Lugar we have kind of been
over this at times before,
we are all here to help
each other . . .
BUT some people ask for advice and
GO AHEAD and keep doing the same
mistaken things, what about you?
Classic OVERTRAINING appears to be the case
with your program dude. Also EASY to do TOO much
cardio, IF one IS TRYING to bulk man . . .
(NO flame intended)
Sorry to say this . . .
Its NO wonder you cannot put
on size and your hormones
are seemingly unstable.
Increasing caloric density
and greater amounts
of inactivity or rest
needed to grow . . .
(drugs or not)
Optimum Sports Nutrition
a must read for someone
who asks the questions
that you do . . .
http://www.amazon.com/Optimum-Sports-Nutrition-Your-Competitive/dp/0962484059I have struggled with many aspects
of your diet and training routines
(as expressed in threads)
sorry to say that.
Your posts have all held a similar
slant to them, I never have felt
like I could help you that much.
Buy this book IT would be the best
$$ that you'll spend to help you
tailor you program better . . .
Good Luck !!!