Serious Training Thread

[robcguns]

12 sets alternate db curls 50,60,70,80,85,90,95,70,70,70,70,70.

Superset

12 sets v bar pushdowns stack,+25,+45,+70,+90,+90,+90,+90,+90,+90,+90,stack.

Can only do light weight for shoulders

12 sets laterals 10lbs x 50,50,45,45,40,40,35,35,30,30,25,20

12 sets front raises 10lbs x 50,45,40,35,30,25,25,20,20,20,15,15

12 sets rear delt 10lbs x 40,40,40,35,35,30,30,30,25,25,25,20

Bodyweight calf raises on toes 125,100,75
Bodyweight calf raises on heels 100,75,75

[wes]

hey Wes,diet has been good and doing a lot of cardio on top of liftingI seem to have my blood pressure under control. I was taking a lot of Afrin nasal spray and that was jacking up my BP. I didn’t know that shit would raise it but for me it certainly did.Thanks for asking buddy.

That`s great Cook......glad to hear it my friend.

Pretty soon you`ll be the most ripped former powerlifter in Texas.

No doubt in my mind brother that diet is 75% or so of bodybuilding.

Anybody can lift,but not all can stick to a strict dietary regimen.

Keep it going buddy  !! 

[Cook]

That`s great Cook......glad to hear it my friend.

Pretty soon you`ll be the most ripped former powerlifter in Texas.

No doubt in my mind brother that diet is 75% or so of bodybuilding.

Anybody can lift,but not all can stick to a strict dietary regimen.

Keep it going buddy  !! 

thanks Wes! Seems like it’s 2 steps forward then 1 step back. I have to be consistent

[wes]

thanks Wes! Seems like it’s 2 steps forward then 1 step back. I have to be consistent

Just don`t quit trying till you get it right!!

If if was easy we`d all look like Arnold!   

[Soul Crusher]

90 min gym at 4 am 
90 min BJJ at 6 - 7:30 am 

[Grape Ape]

90 min gym at 4 am 
90 min BJJ at 6 - 7:30 am

Can you post your deads and sleds workout?  I need a framework for today.

[Soul Crusher]

Can you post your deads and sleds workout?  I need a framework for today.

1 hour straight - rounds of

315 x 5-10 reps w hex bar
30 sec air bike
25 push ups
30 sec air bike
Heavy Sled push forward - reverse walk back 
30 sec air bike
Upper body sled push forward - and Upper body sled push back to start
30 sec air bike
10 x 8 count BB + Tire flip 

[38 returns]

delts traps triceps


3 sets pannatta side raise last one triple drop
3 sets rear delts last one triple drop
3 seta cable front raise last one triple drop
3 sets smith front press last one drop set

shrugs 3 sets
face pulls 3 sets last triple drop


nautlius tricep/ dip machine- 3 cycles all triple drop
overhead cable 3 sets
rope pushdown 3 sets all triple drop

sweating like fuck but a helluva session

[38 returns]

What about you? Are you in shape because that is what matters you want to talk shit and compare me to others but how do you compare exactly

I'm in good enough shape to bite your face off while your missus watches on

[bhank]

I'm in good enough shape to bite your face off while your missus watches on

Funny I actual had a chunk but out of my cheek years ago. I had a coke bottle scar for about a decade I hid with a beard. I know not to put myself in a position to be bitten again. I would not give you the opportunity to bite me I would not have mercy

[Soul Crusher]

Funny I actual had a chunk but out of my cheek years ago. I had a coke bottle scar for about a decade I hid with a beard. I know not to put myself in a position to be bitten again. I would not give you the opportunity to bite me I would not have mercy

Hooking up with other drug addicts in return for gay sex like you did/do will do that.  smarten up there sparky.   

[38 returns]

Funny I actual had a chunk but out of my cheek years ago. I had a coke bottle scar for about a decade I hid with a beard. I know not to put myself in a position to be bitten again. I would not give you the opportunity to bite me I would not have mercy

Haha- you will need to turn up to do that.

You are a woman beating coward who promises much but deliver nothing.

a QUESTION however what happened in your other 2 MMA fights? You never mention them.

[38 returns]

Here is a list of things.....

Won a strict curl contest
Won an over 40's show
Completed a show
Won an MMA fight
Won arm wrestling
Have friends
Squat 405 rolling off the sofa
Military press 155
Fought anyone
Been respectful to competitive BB'ers
Taken advice off anyone
Turned up to fight anyone
Killed Josh!
Worked in a top secret govenrment office
Travelled on a paid ticket to fight me

They all share on e thing in common.

All things you claim you would do. But never did.


All piss and wind.

[ROBOAK]

Here is a list of things.....

Won a strict curl contest
Won an over 40's show
Completed a show
Won an MMA fight
Won arm wrestling
Have friends
Squat 405 rolling off the sofa
Military press 155
Fought anyone
Been respectful to competitive BB'ers
Taken advice off anyone
Turned up to fight anyone
Killed Josh!
Worked in a top secret govenrment office
Travelled on a paid ticket to fight me

They all share on e thing in common.

All things you claim you would do. But never did.


All piss and wind.

Did you know pillow talk personality or just "know of him"

[38 returns]

he used to frequent BB boards years ago and I recognised his 'style' and dig a bit of digging. never met him or knew him.

[bhank]

Hooking up with other drug addicts in return for gay sex like you did/do will do that.  smarten up there sparky.

The fuck are you talking about

[bhank]

Here is a list of things.....

Won a strict curl contest
Won an over 40's show
Completed a show
Won an MMA fight
Won arm wrestling
Have friends
Squat 405 rolling off the sofa
Military press 155
Fought anyone
Been respectful to competitive BB'ers
Taken advice off anyone
Turned up to fight anyone
Killed Josh!
Worked in a top secret govenrment office
Travelled on a paid ticket to fight me

They all share on e thing in common.

All things you claim you would do. But never did.


All piss and wind.

I really don’t get how you people still think I can’t press 155 after I did it for 8 reps on camera after saying I wouldn’t do it because it’s a joke which it was

[38 returns]

Your other 2 mma fights tough guy


How did they go?

[joswift]

Your other 2 mma fights tough guy


How did they go?

he was beating up grown men when hes 15 at wrestling contests

State high schools champion (no records of it of course)

Oh, and not a single person to verify any of it

[Soul Crusher]

I really don’t get how you people still think I can’t press 155 after I did it for 8 reps on camera after saying I wouldn’t do it because it’s a joke which it was

Your disastrous bench video showed everything.   Embarrassing.    Em can probably bench
More.

[bhank]

he was beating up grown men when hes 15 at wrestling contests

State high schools champion (no records of it of course)

Oh, and not a single person to verify any of it

This is supposed to be a training thread yet you make it about me here is a medal for winning high school states one year and a 2nd another and a medal for winning the commonwealth state games that’s 2 state titles. I am also on the cadet national team in 1993 you have to place first or 2nd in freestyle or Greco states to qualify for that I made both teams. And here is 2002 1st place freestyle and Greco Hanua invitational in Germany in the army. And an article from the paper on me and a Bjj tourney win as an adult as well.

[bhank]

Your disastrous bench video showed everything.   Embarrassing.    Em can probably bench
More.

There was nothing wrong with my bench video I pressed 225 for 11 as a working set wide grip a week out from a bodybuilding show are you kidding

[pamith]

I trained yesterday

[38 returns]

This is supposed to be a training thread yet you make it about me here is a medal for winning high school states one year and a 2nd another and a medal for winning the commonwealth state games that’s 2 state titles. I am also on the cadet national team in 1993 you have to place first or 2nd in freestyle or Greco states to qualify for that I made both teams. And here is 2002 1st place freestyle and Greco Hanua invitational in Germany in the army. And an article from the paper on me and a Bjj tourney win as an adult as well.

nobody cares biran come and take your medicine.

[bhank]

nobody cares biran come and take your medicine.

First off still think you are Josh but if you want to fight me so bad why do I have to fly across an Ocean??? I do want to go to England though its actually the top of my dream list of places to go I have been talking about it for years but never have the time or money and don't now. When I do I will let you know.