Serious Training Thread

[mops]

A real curl is barbell, straight bar, arms and hands down to the outside of the hips, and curl  up straight using biceps only.
The strict-curl, is the least strict thing ive seen. Hands very close together, then flip of the wrist... Like a "slight of hander".
More smoke & mirrors, rather than pure-power...

Bhanky owned again

[residue]

Never tried a heavy deadlift do belief I can bench 315 have benched 350 for a double on video squatted 365lbs on video don’t feel the need to do more and regardless if you can’t strict curl 165lbs then my arms are stronger than yours.  you can have the lower back and leg trophy

]
right but you only have the "strict curl" trophy, because no one wants it, you're winning the prize for best retard and you're acting like it matters.

[Soul Crusher]

Never tried a heavy deadlift do belief I can bench 315 have benched 350 for a double on video squatted 365lbs on video don’t feel the need to do more and regardless if you can’t strict curl 165lbs then my arms are stronger than yours.  you can have the lower back and leg trophy

Cant do 225 for 1 solid rep but can do 315 - uh huh . . . . .

[Gym Rat]

Bhanky owned again

That is a proper curl, yes ^^^
And its properly labeled "odd lift".
Todays lame alphabet PL leagues call it a PL, LOL   

When IPF takes it on as a valid PL, then we can talk...

[Skeletor]

Bhanky owned again

The great Tommy Kono curling his bodyweight with an Olympic bar. That's a true strict curl. But since he wasn't 200+ lbs with crappy form using an e-z bar he wasn't shit, even though he lifted more than some "elite" "curler" who's 50 lbs fatter...

[bhank]

That is a proper curl, yes ^^^
And its properly labeled "odd lift".
Todays lame alphabet PL leagues call it a PL, LOL   

When IPF takes it on as a valid PL, then we can talk...

The fuck are you talking about posting pics from the stone ages for fuck sake by all means use a straight bar then I am going to curl more than you on any bar

[bhank]

Cant do 225 for 1 solid rep but can do 315 - uh huh . . . . .

Literally did 11 reps after being sick for a month and losing 20plus pounds this is as bad as you guys claiming I cant press 155 overhead after I posted a video of me repping it for 7

[GymnJuice]

You are a bridge and tunnel bitch stop lying quality women do not cross bridges and tunnels. I lived in Manhattan and worked on Wall Street on the trading floor you could be Fabio ain't no quality woman leaving a NYC club and going to Brooklyn at the end of the night that is where poor people live

https://www.getbig.com/boards/index.php?topic=679848.375

I actually lived in Park Slope as a kid and walked to Flatbush Avenue subway station to take the train to school he is not the only one who used to fight in the streets of Brooklyn as a kid. Again the casual ignorance on this stuff is amazing being a street fighter in no way prepares anyone to defend a high level takedown.

So you were "poor people" living in Park Slope?

Park Slope was a nice area when I was in NY.

[bhank]

The great Tommy Kono curling his bodyweight with an Olympic bar. That's a true strict curl. But since he wasn't 200+ lbs with crappy form using an e-z bar he wasn't shit, even though he lifted more than some "elite" "curler" who's 50 lbs fatter...

No wall not a strict curl its a cheat curl you can cheat curl a lot more than you can strict as you use your fucking back in a cheat curl

[bhank]

https://www.getbig.com/boards/index.php?topic=679848.375
So you were "poor people" living in Park Slope?

Park Slope was a nice area when I was in NY.

It's the suburbs for families people in bars in NYC do not go to brooklyn at the end of the night those are 2nd class bridge and tunnel people

He says he gets hot women because he lives in brooklyn bullshit all the NYC models are in manhattan and go home with guys who work on wall street and live in manhattan and it doesnt fucking matter what they look like as long as they work for a broker dealer and have a nice condo in manhattan

[residue]

It's the suburbs for families people in bars in NYC do not go to brooklyn at the end of the night those are 2nd class bridge and tunnel people

Don't you live in some bumfuck nowhere town that no one's ever heard about? the best option for you in a 10 mile radius is a meth-head.

[bhank]

Don't you live in some bumfuck nowhere town that no one's ever heard about? the best option for you in a 10 mile radius is a meth-head.

I am 45 years old I used to live in manhattan. I used to drink at the W. I used to work at a broker dealer and go to private parties. I am now a family man and my wife is a LAWYER not a meth head

[mops]

The fuck are you talking about posting pics from the stone ages for fuck sake by all means use a straight bar then I am going to curl more than you on any bar

nope

242lbs strict curl
bw 262
2 white lights

[Gym Rat]

The fuck are you talking about posting pics from the stone ages for fuck sake by all means use a straight bar then I am going to curl more than you on any bar

And Im squatting, DL and Benching more than you, 12 yrs older and 20 pounds lighter...
So what??

[residue]

I am 45 years old I used to live in manhattan. I used to drink at the W. I used to work at a broker dealer and go to private parties. I am now a family man and my wife is a LAWYER not a meth head

No one gives a shit what you used to do. I currently do all the things you claimed to have done, while you're just an old bald man desperate for attention from other men

[bhank]

nope

242lbs strict curl
bw 262
2 white lights

That is a cheat curl notice the back a strict curl by definition uses a wall to prevent you from using your back and legs

[bhank]

And again regardless wtf you want to call it can any of you put your back flat against a wall and curl 165lbs? Maybe Rob guns can but the rest of you Fuck no you can't

[pamith]

And Im squatting, DL and Benching more than you, 12 yrs older and 20 pounds lighter...
So what??

Bro...

[AbrahamG]

And again regardless wtf you want to call it can any of you put your back flat against a wall and curl 165lbs? Maybe Rob guns can but the rest of you Fuck no you can't

Not only could RobC curl 165lbs with the greatest of ease but he would do so whilst hanging his mighty dong. 

[oldtimer1]

A straight bar is harder than those severe curve curl bars. It's simple physics. You cut leverage having your hands in that position using that bar that Blanks is using.  Tommy Kono is a legend in the sport of lifting. Olympic gold and bodybuilding champion too though he didn't specialize in it.  He mainly competed at 148 and 165lbs.

[pamith]

A straight bar is harder than those severe curve curl bars. It's simple physics. You cut leverage having your hands in that position using that bar that Blanks is using.  Tommy Kono is a legend in the sport of lifting. Olympic gold and bodybuilding champion too though he didn't specialize in it.  He mainly competed at 148 and 165lbs.

My nikka

[AbrahamG]

My nikka

How are your strict curls coming along?

[pamith]

How are your strict curls coming along?

Tbh I concentrate on size, not strength, my arms are 20'' pumped and I'm natty, it's about just pumping the muscle to the extreme. In my pic my arms were 18'', they were pumped, back then I had 17.5'' cold. Btw I'm natty

[pamith]

Btw, I trained today

[BB]

https://www.getbig.com/boards/index.php?topic=679848.375
So you were "poor people" living in Park Slope?

Park Slope was a nice area when I was in NY.

This is another one of those times where Hankins gives you some truth and some fiction. It was getting gentrified in the late 70's. By the mid early - mid 80's, Park Slope was a decent to nice area in Brooklyn, and it was getting really nice by the late 90's. It was close to some rough areas, but that's all of NYC, especially in the 80's.

-----------------------

Here's a look at it from around the time Hankins would've been there -

https://www.tiktok.com/@drinksolapop/video/7204553901163646254 .

"In the 1980 census, non-Hispanic whites numbered more than half the area's total population of 65,202, with 19,286 Hispanics and 7,757 blacks. By comparison, whites comprise slightly less that half the population of the entire borough."

Park Slope profile 1982 - https://www.nytimes.com/1982/04/04/realestate/park-slope.html#:~:text=In%20the%201980%20census%2C%20non,population%20of%20the%20entire%20borough.