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Author Topic: Serious Training Thread  (Read 177172 times)

SF1900

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Re: Serious Training Thread
« Reply #425 on: December 21, 2022, 09:37:15 AM »
Quote from: bhank on December 21, 2022, 06:21:54 AM
Slingshot is not the same thing as regular benching

Yes, we are aware using SS is not the same as not using one.

No one here ever said it was.
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Phantom Spunker

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Re: Serious Training Thread
« Reply #426 on: December 21, 2022, 10:57:11 AM »
Ran 4 miles and rolled again. Planning on training legs tomorrow but my ass is killing me (strong NH) so I'll see how I feel.
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Gym Rat

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Re: Serious Training Thread
« Reply #427 on: December 21, 2022, 10:58:14 AM »
Quote from: SF1900 on December 21, 2022, 09:37:15 AM
Yes, we are aware using SS is not the same as not using one.

No one here ever said it was.

Im just glad bhanks cleared that up for everyone...  :D
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JackTheRipper

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Re: Serious Training Thread
« Reply #428 on: December 21, 2022, 11:02:41 AM »
Quote from: Phantom Spunker on December 21, 2022, 10:57:11 AM
Ran 4 miles and rolled again. Planning on training legs tomorrow but my ass is killing me (strong NH) so I'll see how I feel.
use lube  ::)
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Phantom Spunker

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Re: Serious Training Thread
« Reply #429 on: December 21, 2022, 11:31:49 AM »
Quote from: JackTheRipper on December 21, 2022, 11:02:41 AM
use lube  ::)

Sorry, Penis Breath. Joke doesn't work when I've already issued a strong no-homo.
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wes

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Re: Serious Training Thread
« Reply #430 on: December 21, 2022, 11:40:07 AM »
Quote from: bhank on December 21, 2022, 06:20:56 AM
At 145lbs your abs should be better than a 225lb man
At 57 years old my build crushed yours Hankensteins Monster!  ;D
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Soul Crusher

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Re: Serious Training Thread
« Reply #431 on: December 21, 2022, 11:41:01 AM »
https://www.instagram.com/p/Cmb9_p-IYXE

Dorian on the assault bike - but what does he know . . . . .

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wes

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Re: Serious Training Thread
« Reply #432 on: December 21, 2022, 11:41:12 AM »
Can`t chaos delete all of Brians stupid comments in this thread?
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wes

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Re: Serious Training Thread
« Reply #433 on: December 21, 2022, 11:45:03 AM »
Quote from: Gym Rat on December 21, 2022, 05:20:31 AM
Bench / Triceps

Slingshot Bench - (4 sets)
- 225 x 10
- 315 x 5
- 335 x 3
- 345 x 2

Close Grip Bench
- 4x10 w/ 225 lbs.

JM Press (light)
- 4x10 w/ 135 lbs.

(Pressed for time, skipped D-Bell Bench)

Triceps

Skull Crushers
- 4 sets

French Press
- 4 sets

Cable Press
- 4 sets
Great workout GR,but did you know that using a Slingshot is not a true indicator of your actual bench press poundage? LOL  ;D

Hanky is the premiere asshole.
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Cook

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Re: Serious Training Thread
« Reply #434 on: December 21, 2022, 11:56:07 AM »
Quote from: wes on December 21, 2022, 11:41:12 AM
Can`t chaos delete all of Brians stupid comments in this thread?
you mean all his comments
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wes

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Re: Serious Training Thread
« Reply #435 on: December 21, 2022, 12:01:28 PM »
Quote from: Cook on December 21, 2022, 11:56:07 AM
you mean all his comments
That would work.  :D
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bhank

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Re: Serious Training Thread
« Reply #436 on: December 21, 2022, 12:26:23 PM »
Quote from: Soul Crusher on December 21, 2022, 11:41:01 AM
https://www.instagram.com/p/Cmb9_p-IYXE

Dorian on the assault bike - but what does he know . . . . .

Dude does acid and yoga he doesn’t even lift he is worthless to us now
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Phantom Spunker

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Re: Serious Training Thread
« Reply #437 on: December 21, 2022, 02:56:56 PM »
Quote from: JackTheRipper on December 21, 2022, 11:02:41 AM
use lube  ::)

It's just clicked who you are, lol. Come to Celle. Panty.
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ROBOAK

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Re: Serious Training Thread
« Reply #438 on: December 21, 2022, 03:01:05 PM »
Quote from: Phantom Spunker on December 21, 2022, 02:56:56 PM
It's just clicked who you are, lol. Come to Celle. Panty.
:D
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chaos

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Re: Serious Training Thread
« Reply #439 on: December 21, 2022, 05:55:05 PM »
Quote from: wes on December 21, 2022, 11:41:12 AM
Can`t chaos delete all of Brians stupid comments in this thread?
You can send cash donations to..... :D

Trained hand/eye coordination in the calibers of 9mm and .357 today.
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Liar!!!!Filt!!!!

muscle matters

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Re: Serious Training Thread
« Reply #440 on: December 21, 2022, 05:58:11 PM »
Squat technique training today with Connecticut head coach.



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wes

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Re: Serious Training Thread
« Reply #441 on: December 21, 2022, 05:58:46 PM »
Quote from: chaos on December 21, 2022, 05:55:05 PM
You can send cash donations to..... :D

Trained hand/eye coordination in the calibers of 9mm and .357 today.
You jerk!  LOL  ;D
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Gym Rat

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Re: Serious Training Thread
« Reply #442 on: December 22, 2022, 05:43:53 AM »
Day 2 - Cardio / Fitness

Cardio - 30 mins

ArcTrainer - 15 mins
Upright Bike - 15 mins

Fitness - 10 mins (Heart almost exploded)

Round 1
AirDyne - 1 min
Backward Sled Drag - 1 min
AirDyne - 1 min
Backward Sled Drag - 1 min
AirDyne - 1 min

Round 2
AirDyne - 1 min
Farmers Walk - 1 min
AirDyne - 1 min
Farmers Walk - 1 min
AirDyne - 1 min

Extreme Stretch - Hams, Hips, Back

That 10 mins of fitness stuff is the hardest thing I do all week.
Much harder than heavy lifting (for me). Shows that my heart/cardio needs the work.
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bhank

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Re: Serious Training Thread
« Reply #443 on: December 22, 2022, 09:00:53 AM »
Meanwhile in the Serious Training Thread



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joswift

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Re: Serious Training Thread
« Reply #444 on: December 22, 2022, 09:25:35 AM »
Quote from: bhank on December 22, 2022, 09:00:53 AM
Meanwhile in the Serious Training Thread


stay in your lane...
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Gym Rat

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Re: Serious Training Thread
« Reply #445 on: December 22, 2022, 09:36:45 AM »
Quote from: joswift on December 22, 2022, 09:25:35 AM
stay in your lane...

The guy who considers curls "Powerlifting" commenting on others training, LOL.
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Cook

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Re: Serious Training Thread
« Reply #446 on: December 22, 2022, 09:45:10 AM »
Quote from: Gym Rat on December 22, 2022, 09:36:45 AM
The guy who considers curls "Powerlifting" commenting on others training, LOL.
yeah or he makes fun of assault bike but he rides a recumbent bike which is basically lying down.
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Hulkotron

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Re: Serious Training Thread
« Reply #447 on: December 22, 2022, 09:46:39 AM »
Recumbert bikes are normally for the medically infirm such as stroke patients.
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Soul Crusher

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Re: Serious Training Thread
« Reply #448 on: December 22, 2022, 09:48:10 AM »
Quote from: bhank on December 22, 2022, 09:00:53 AM
Meanwhile in the Serious Training Thread



You do realize that is a good exercise right? 

All the CurlBro stuff warping your mind. 
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Soul Crusher

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Re: Serious Training Thread
« Reply #449 on: December 22, 2022, 09:48:47 AM »
Quote from: Hulkotron on December 22, 2022, 09:46:39 AM
Recumbert bikes are normally for the medically infirm such as stroke patients.

Um you do know who we are dealing with right . . . . .

 ;D :D
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