Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: bhank on August 09, 2021, 03:59:30 PM
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My girl agree to reschedule her dr apt and since she is already scheduled to take the day off will go to the show with me. Now you are going to see my metabolism. 5 days out dropping all water retaining compounds. Not taking a diuretic will take an anti E. Will use my Sauna. Will drop excess food and let stomach get back to normal. May take an anti gas pill if needed. Plan is to enter over 40 and true novice along with Open heavyweight division. Not really sure they are even having over 40 or true novice as texted promoter and asked and was just told will be explained at check in. So really no idea what level of competition I will be facing. But I think I can clear my system of water and dry out in 5 days will find out.
Plan is just to cut back a little and eat burgers without buns and water the next few days with some cereal for breakfast. Drop all dairy or well maybe some cheese on burgers but no milk or protein shakes. Going to eat fat to burn fat and keep carbs low. My do a little cardio on the stationary bike for digestion and to keep metabolism high. Figure I won't lift much as don't want to break anything down but may do some leg extensions to bring out the detail as I drop the water. I guess keep water high for a couple days then drop it 48 hours out?
Any last minute advice or tricks? Comical or real but hopefully not nasty.
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How about.
Go fuck yourself?
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Any reason you aren't taking a diuretic?
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How about.
Go fuck yourself?
Be nice and I might let you polish my trophy
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Any reason you aren't taking a diuretic?
I have digestive issues and don't want to start messing with my liver or kidneys. Also I want tO have fun and enjoy the weekend with my girlfriend not feel like death. The Anti estrogen should act as a mild diuretic . Do you think diuretics are needed? I figured if I kept it high then dropped it low my body would dry out if not can just sweat it off at the end. But also was taking water retaining compounds and dropping all of them as of yesterday. Metabolism should clear system in a few days and dry out or so I hope. Also just don't have any diuretics other than a CVS water pill but didnt feel great last time I took that for edema
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Post progress pics so we can see the transformation (reducing the bloat, etc.). Good luck man!
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WHAT A FUCKING MORON !! LOL ;D
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My girl agree to reschedule her dr apt and since she is already scheduled to take the day off will go to the show with me. Now you are going to see my metabolism. 5 days out dropping all water retaining compounds. Not taking a diuretic will take an anti E. Will use my Sauna. Will drop excess food and let stomach get back to normal. May take an anti gas pill if needed. Plan is to enter over 40 and true novice along with Open heavyweight division. Not really sure they are even having over 40 or true novice as texted promoter and asked and was just told will be explained at check in. So really no idea what level of competition I will be facing. But I think I can clear my system of water and dry out in 5 days will find out.
Plan is just to cut back a little and eat burgers without buns and water the next few days with some cereal for breakfast. Drop all dairy or well maybe some cheese on burgers but no milk or protein shakes. Going to eat fat to burn fat and keep carbs low. My do a little cardio on the stationary bike for digestion and to keep metabolism high. Figure I won't lift much as don't want to break anything down but may do some leg extensions to bring out the detail as I drop the water. I guess keep water high for a couple days then drop it 48 hours out?
Any last minute advice or tricks? Comical or real but hopefully not nasty.
Most last min peaking is voodoo magic and you end up looking worse and feel like shit.
You'll need to buy and npc card, pay entry fee plus late fee plus posing trunks and bronzer, etc.
This costs a lot more $$ t compete then you realize.
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I have digestive issues and don't want to start messing with my liver or kidneys. Also I want tO have fun and enjoy the weekend with my girlfriend not feel like death. The Anti estrogen should act as a mild diuretic . Do you think diuretics are needed? I figured if I kept it high then dropped it low my body would dry out if not can just sweat it off at the end. But also was taking water retaining compounds and dropping all of them as of yesterday. Metabolism should clear system in a few days and dry out or so I hope. Also just don't have any diuretics other than a CVS water pill but didnt feel great last time I took that for edema
Google is your friend cuz I damn sure ain`t.
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You’re competing with those tiny legs and undersized neck? You look like you can barely support your own body weight.
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Google is your friend cuz I damn sure ain`t.
I just think diuretics is where you start gettign into problems want to try without I think I can dry out considerably changing the formula today is 5 days enough time for old formula to wsear off and new one to make a difference going to find out fast metabolism I think it will
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I mean I don't know is it worth ordering somethign like this?
https://5percentnutrition.com/collections/supplements/products/stage-ready-diuretic
Or do I need to find and source lasix or aldactone in 5 days
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Also what about carb loading should I have a big meal after dieting for a coupel days to fill out or will that make me soft and watery and basic simple plans would be great
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You won't make heavyweight will be lucky to make light heavy, I would have you sitting at 185-190 after 5 days and as flat as a pancake.
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Best fitting trunks http://www.cjselitesuits.com/ Tan .. then use pro - tan ( multiple coats ) …. Get a posing routine together (mandatories to whatever music “ moves you”) …. Slowly cut carbs / keep protein high … protein only on show day (light tho) … keep water in .. keep sodium in… practice practice practice posing. .. good luck man!
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Practice your posing. The required poses and a posing routine.
You need music to pose to.
Anyone chime in with up to date advices about this.
Don't take any drugs you're not familiar with.
You'll be fine, Bhank.
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I mean I don't know is it worth ordering somethign like this?
https://5percentnutrition.com/collections/supplements/products/stage-ready-diuretic
Or do I need to find and source lasix or aldactone in 5 days
You are an idiot
Aldactone takes time you moron most people start it a week out.
Take dyAzide
Also load up on the seo tonight and tomorrow.
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Eat exactly 6 Big Macs a day
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Also with your legs assuming you will be in a wheelchair.
Don’t add decals etc to the wheels or chair not allowed.
Also need to wear black pants
Will your grandmother be in attendance?
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Don`t offer him any help fuck him.........thinks he`s the noise.
I could help him with every question he asked but is threatening a 66 year old man with Stage 4 COPD worse than civilly talking to a persons 80 year old mother?
You ever knock on my door you`ll meet God asshole...............I dont play bullshit talking games I`ll bat your fucking skull in.
Told ya` YOU KNOW JACKSHIT ABOUT BODYBUIDING
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The reputation of Getbig rests on Bhank's shoulders.
Don't fail us, Bhank!
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Don`t offer him any help fuck him.........thinks he`s the noise.
I could help him with every question he asked but is threatening a 66 year old man with Stage 4 COPD worse than civilly talking to a persons 80 year old mother?
You ever knock on my door you`ll meet God asshole...............I dont play bullshit talking games I`ll bat your fucking skull in.
Told ya` YOU KNOW JACKSHIT ABOUT BODYBUIDING
That is a real statement. There are no lies in that statement.
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That is a real statement. There are no lies in that statement.
Think whatever you want to.
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We must put our personal feelings aside as Bhank dons the warrior's thong to do battle for Getbig.
Just as we embraced the Land of the Rising Sun after nuking them and acquired Nazi scientists for our space program and jet propulsion, so must we support Bhank as he goes to war in our name.
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Think whatever you want to.
I was giving you credit. Because I believed your words.
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Be nice and I might let you polish my trophy
this is code for something, huh? ;D
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We must put our personal feelings aside as Bhank dons the warrior's thong to do battle for Getbig.
Just as we embraced the Land of the Rising Sun after nuking them and acquired Nazi scientists for our space program and jet propulsion, so must we support Bhank as he goes to war in our name.
Superbly done, my friend!!!!
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Superbly done, my friend!!!!
There is no greater honor than a compliment from the Shakespeare of Getbig.
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Also what about carb loading should I have a big meal after dieting for a coupel days to fill out or will that make me soft and watery and basic simple plans would be great
Compete when you have time to get ready.
My final advice is to stop this crazy plan and take your gf out for nice dinner.
Competing is more expensive then most people realize...last min entry gets even more expensive.
It's going to be stressful and pricey to get proper fitting trunks and bronzer, rush ordered to your house.
This isn't the kid of thing you can buy at Wal-Mart.
Use the extra $$ to have a great weekend with your gf.
Now, step back from the key board , call/text your gf and just walk away for a few days.
You can thank me later ;)
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I was giving you credit. Because I believed your words.
Sorry bud......I thought you were being sarcastic.
My bad!!
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Sorry bud......I thought you were being sarcastic.
My bad!!
It’s all good Wes !
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We must put our personal feelings aside as Bhank dons the warrior's thong to do battle for Getbig.
Just as we embraced the Land of the Rising Sun after nuking them and acquired Nazi scientists for our space program and jet propulsion, so must we support Bhank as he goes to war in our name.
Just when I thought I've heard it all get big...this zinger pops up. ;D ;D ;D ;D ;D ;D ;D
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EVERYTHING YOU`RE ASKING ALL DEPENDS ON HOW YOU LOOK FROM DAY TO DAY ....AND YOU HAVE FIVE WHOPPING DAYS.
YOU IDIOT !! ;D
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Don't listen to negativity, Bhank!
Bring glory to Getbig.
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We must put our personal feelings aside as Bhank dons the warrior's thong to do battle for Getbig.
Just as we embraced the Land of the Rising Sun after nuking them and acquired Nazi scientists for our space program and jet propulsion, so must we support Bhank as he goes to war in our name.
Operation cobbler >>> operation paperclip
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Don`t offer him any help fuck him.........thinks he`s the noise.
I could help him with every question he asked but is threatening a 66 year old man with Stage 4 COPD worse than civilly talking to a persons 80 year old mother?
You ever knock on my door you`ll meet God asshole...............I dont play bullshit talking games I`ll bat your fucking skull in.
Told ya` YOU KNOW JACKSHIT ABOUT BODYBUIDING
The fuck you talking about civily talking guy mad numerous post talking about drug addiction and mental illness on my mothers public facebook page fuckign civil I am going to hurt Josh really bad for what he did. Anyone who thinks its ok can get some as well
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It’s all good Wes !
My man !!
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The fuck you talking about civily talking guy mad numerous post talking about drug addiction and mental illness on my mothers public facebook page fuckign civil I am going to hurt Josh really bad for what he did. Anyone who thinks its ok can get some as well
What wheelchair are you going to use?
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The fuck you talking about civily talking guy mad numerous post talking about drug addiction and mental illness on my mothers public facebook page fuckign civil I am going to hurt Josh really bad for what he did. Anyone who thinks its ok can get some as well
That`s not what I was told.....besides I wasn`t involved and you threatened to beat the info out of me.
Better know your place and the person you threaten next time.........not that I was worried you were gonna` show up but you would have left here with severe injuries chump.
I`ve fought a lot of guys way bigger than you and after they hit me as hard as they could I never fell down.....hit them back and knocked them on their ass so fuck your height and stupid 238 pounds of waterlogged shit.
SPRINGFIELD MASS. MUTHERFUCKER............ ..........DON`T EVER GO THERE.
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You have time to diet for a show right before your big fight?
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We must put our personal feelings aside as Bhank dons the warrior's thong to do battle for Getbig.
Just as we embraced the Land of the Rising Sun after nuking them and acquired Nazi scientists for our space program and jet propulsion, so must we support Bhank as he goes to war in our name.
;D ;D Praise the Lord and pass the ammunition .
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You have time to diet for a show right before your big fight?
Bhank will bring the sword he wins to the fight.
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You have time to diet for a show right before your big fight?
He isn't fighting anyone.
Maybe he can find a 120 pound female to slap around to take out his aggression.
Dude can barely fucking walk.
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;D ;D Praise the Lord and pass the ammunition .
The enemy of my enemy is my friend.
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Don't listen to negativity, Bhank!
Bring glory to Getbig.
Thanks Iron not sure why everyone thought I was just bullshitting and wasting their time. I said I could roll out of bed and do fine I meant it. Give me 5 days and I am trying to win. If they have a true novice or an over 40 division I consider myself a favorite. Do I know how to pose? Fuck no. Do I have a routine? Fuck no. Do I have music. Fuck no. Will I compete in the heavyweight division and look good in the comparisons fuck yes. After morning prejudging where I will learn the mandatories I will try and figure out a routine Ha. Do I have court all day Thursday yeah so not doing much that day but fuck it I am available this Saturday. I am in shape and there is a contest. Going to go stand next to some bodybuilders and get some perspective. I think I am bigger than getbig realizes and I am going to try and prove it this Saturday. I don't need 6 months of starvation prep 5 days of not stuffing my face and I will be dialed in. I have a very fast metabolism
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Man, this guy is too much!
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F*ckin' A right, Bhanks!
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That`s not what I was told.....besides I wasn`t involved and you threatened to beat the info out of me.
Better know your place and the person you threaten next time.........not that I was worried you were gonna` show up but you would have left here with severe injuries chump.
I`ve fought a lot of guys way bigger than you and after they hit me as hard as they could I never fell down.....hit them back and knocked them on their ass so fuck your height and stupid 238 pounds of waterlogged shit.
SPRINGFIELD MASS. MUTHERFUCKER............ ..........DON`T EVER GO THERE.
Does this look civil I am going to end Josh. But that is not what this thread is about this is a positive thread. Also I had no intention of hurting you once I showed up at your house and explained the situation and you saw how important it was to me I was confident you would gladly give me the info.
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OK then when you go see Josh and when you get fucked up don`t say the board didn`t warn you and don`t threaten me again cuz you aint about shit living on your little island.....you`d be dead in 5 days if you lived where I did for 40 years son.
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Thanks Iron not sure why everyone thought I was just bullshitting and wasting their time. I said I could roll out of bed and do fine I meant it. Give me 5 days and I am trying to win. If they have a true novice or an over 40 division I consider myself a favorite. Do I know how to pose? Fuck no. Do I have a routine? Fuck no. Do I have music. Fuck no. Will I compete in the heavyweight division and look good in the comparisons fuck yes. After morning prejudging where I will learn the mandatories I will try and figure out a routine Ha. Do I have court all day Thursday yeah so not doing much that day but fuck it I am available this Saturday. I am in shape and there is a contest. Going to go stand next to some bodybuilders and get some perspective. I think I am bigger than getbig realizes and I am going to try and prove it this Saturday. I don't need 6 months of starvation prep 5 days of not stuffing my face and I will be dialed in. I have a very fast metabolism
Wait you’re doing a novice show? I thought you were winning a state level contest…
Anyhow do us proud and get that trophy!
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Josh never disrespected your mother.....he told her what he thought of you...............I saw no disrespect or animosity aimed at her in that post.
Was he right or wrong...........that`s for you to decide.
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Wait you’re doing a novice show? I thought you were winning a state level contest…
Anyhow do us proud and get that trophy!
It is a state level contest I am going to enter every division I am eligible for at the show so I can get 5 trophies Wes style
http://solidattitude.com/sc-npc-excalibur/
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Josh never disrespected your mother.....he told her what he thought of you...............I saw no disrespect or animosity aimed at her in that post.
Was he right or wrong...........that`s for you to decide.
I am going to end Josh you mention my mother again and I can add you to the list 66 years old or not. Anyone else here wants to contact my mother in anyway and I will cross timezones to fuck them up. My mother is off limits
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I am going to end Josh you mention my mother again and I can add you to the list 66 years old or not
Fuck you ,,,,,now you`re just being a dickhead...............I said nothing bad about your mother but threaten me again and I will cacksucker.
353 West Rd.
Hermon, N.Y,
Anytime you feel like meeting the equalizer asshole.
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Fuck you ,,,,,now you`re just being a dickhead...............I said nothing bad about your mother but threaten me again and I will cacksucker.
353 West Rd.
Hermon, N.Y,
Anytime you feel like meeting the equalizer asshole.
Don't start defending mentally ill strangers harassing 80 year old women they don't know online with troll accounts this is not a debateable subject
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It is a state level contest I am going to enter every division I am eligible for at the show so I can get 5 trophies Wes style
http://solidattitude.com/sc-npc-excalibur/
Cost for each div entered = $100 plus min $25 late fee ( masters and novice) entry fees = $250
NPC card = $135
Posing trunks- ? $50 plus rush shipping , maybe $75 total
Pro tan bronzer - with rush shipping another $75
gf ticket = 25 prejudging and 50 for night finals
Still think this is a good idea?
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I am going to end Josh you mention my mother again and I can add you to the list 66 years old or not. Anyone else here wants to contact my mother in anyway and I will cross timezones to fuck them up. My mother is off limits
You aren’t crossing shit.
Fuck you attention whore, let’s see what excuse you come up with for not competing on Saturday.
You stick legged bald twink phaggot.
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Don't start defending mentally ill strangers harassing 80 year old women they don't know online with troll accounts this is not a debateable subject
FUCK YOU.....MY BOSS IS A JEWISH CARPENTER.
COME BEAT UP THIS OLD MAN..................... ....I FEAR YOU NOT PUSSY .
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Cost for each div entered = $100 plus min $25 late fee ( masters and novice) entry fees = $250
NPC card = $135
Posing trunks- ? $50 plus rush shipping , maybe $75 total
Pro tan bronzer - with rush shipping another $75
gf ticket = 25 prejudging and 50 for night finals
Still think this is a good idea?
Well two divisions means 2 swords so back out 130X2 for the retail value of the sword.
https://www.swordsdirect.com/excalibur-swords.html
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FUCK YOU.....MY BOSS IS A JEWISH CARPENTER.
COME BEAT UP THIS OLD MAN..................... ....I FEAR YOU NOT PUSSY .
I don't need to and again you would have given me the info without a fight stop the nonsense. You think old men are above an ass whooping? But yeah not planning to break your hip so relax
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A a rule even though 5 days is far too short of a time I would help this guy out but but to put it bluntly he` an egotistical asshole who will meet his match when he leaves his island and fucks with the wrong person.
Punk ass bitch.
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FUCK YOU.....MY BOSS IS A JEWISH CARPENTER.
COME BEAT UP THIS OLD MAN..................... ....I FEAR YOU NOT PUSSY .
And don't you mean he was unemployed homeless beggar??? If he is a carpenter he would have a store and I could go buy a stool. But he isn't a carepenter because he is dead and he wasn't a carpenter in real life either he was a travelling vagrant beggar
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Bhank, will your family be attending the show?
You might want to get tickets now and not at the door bb contests are hot commodities.
Have you interviewed with Lonnie Teper yet?
Also, where are you going to inject all the gear for localized growth? Can you share you pinning protocol thanks!!!
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A a rule even though 5 days is far too short of a time I would help this guy out but but to put it bluntly he` an egotistical asshole who will meet his match when he leaves his island and fucks with the wrong person.
Punk ass bitch.
We shall see if there is anyone who can match me Saturday trying to win that sword did you ever get one of those or just plastic trophies?
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I am going to end Josh you mention my mother again and I can add you to the list 66 years old or not. Anyone else here wants to contact my mother in anyway and I will cross timezones to fuck them up. My mother is off limits
BHank, they're in your head like Mike Katz, and the T-shirt. Getbig has invested a lot of time in you, and we don't want to see you not do the contest because of mind games, bad chicken/peach cobbler before the show, Ninja/girlfriend attacks, etc.... Square yourself up.
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Bhank, will your family be attending the show?
You might want to get tickets now and not at the door bb contests are hot commodities.
Have you interviewed with Lonnie Teper yet?
Also, where are you going to inject all the gear for localized growth? Can you share you pinning protocol thanks!!!
I have told you many times I would advise against pining any oils in your upper body water based peptides are fine.
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Thanks Iron not sure why everyone thought I was just bullshitting and wasting their time. I said I could roll out of bed and do fine I meant it. Give me 5 days and I am trying to win. If they have a true novice or an over 40 division I consider myself a favorite. Do I know how to pose? Fuck no. Do I have a routine? Fuck no. Do I have music. Fuck no. Will I compete in the heavyweight division and look good in the comparisons fuck yes. After morning prejudging where I will learn the mandatories I will try and figure out a routine Ha. Do I have court all day Thursday yeah so not doing much that day but fuck it I am available this Saturday. I am in shape and there is a contest. Going to go stand next to some bodybuilders and get some perspective. I think I am bigger than getbig realizes and I am going to try and prove it this Saturday. I don't need 6 months of starvation prep 5 days of not stuffing my face and I will be dialed in. I have a very fast metabolism
BHanks, you can't just roll in there and compete like you want.
For starters you need to the "check in" from 5-7 pm on Friday.
Before you get there you'll need to do the on-line registration with the NPC ( $135)
At the meeting you'll have to pay all the late fees with the 100 for each div entered .
You might need cash entering at the last min? Plus, you'll need to have your posing music ready to hand in.
I know the promoter Tres Bennet and he promotes the Jr USA along with these shows.
He runs a well organized event, so don't be late for any part.
This will be a 2 day deal , from Friday night check in , to sat morning prejudging and then finals.
If you don't even know the poses, you might look bad on stage .
As a judge, I can tell you from personal experience, awkward posing hurts your chances.
They can only judge what they see on stage. If you looked messed up, that's what they see.
The Excalibur is a well attended big regional contest, so it's gonna be a long day .
Good luck.
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BHank, they're in your head like Mike Katz, and the T-shirt. Getbig has invested a lot of time in you, and we don't want to see you not do the contest because of mind games, bad chicken/peach cobbler before the show, Ninja/girlfriend attacks, etc.... Square yourself up.
I am doing the contest remember Wes guaranteed earlier today I would never do a show well Wes is wrong
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A a rule even though 5 days is far too short of a time I would help this guy out but but to put it bluntly he` an egotistical asshole who will meet his match when he leaves his island and fucks with the wrong person.
Punk ass bitch.
Settle down Wes.
That skinny fuckwad isn’t going anywhere to defend the honor of his 90 year old mommy.
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I don't need to and again you would have given me the info without a fight stop the nonsense. You think old men are above an ass whooping? But yeah not planning to break your hip so relax
I`ve been pronounced dead on 3 occasions, got hit by experts many a time ,grew up in the streets of a Black ghetto for 40 years....who did you think I fought constantly every day....., bounced in a strip bar for 13 years ,fought big guys all my life,disarmed 3 assholes with knives and another one with a gun at my wedding and have turned out several bars all by myself and a ton of other shit but I don`t want to incriminate myself.
I could write a best seller about my life....never owned a surfboard though which breaks my heart.
Your best bet is not to fucking step into my world asshole cuz you might not step back out.
I came up tough because I had no choice, and if you think just because I`m 66 I would`t cut you a new asshole you are highly mistaken.
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BHanks, you can't just roll in there and compete like you want.
For starters you need to the "check in" from 5-7 pm on Friday.
Before you get there you'll need to do the on-line registration with the NPC ( $135)
At the meeting you'll have to pay all the late fees with the 100 for each div entered .
You might need cash entering at the last min? Plus, you'll need to have your posing music ready to hand in.
I know the promoter Tres Bennet and he promotes the Jr USA along with these shows.
He runs a well organized event, so don't be late for any part.
This will be a 2 day deal , from Friday night check in , to sat morning prejudging and then finals.
If you don't even know the poses, you might look bad on stage .
As a judge, I can tell you from personal experience, awkward posing hurts your chances.
They can only judge what they see on stage. If you looked messed up, that's what they see.
The Excalibur is a well attended big regional contest, so it's gonna be a long day .
Good luck.
If I enter multiple classes does that mean I have to pose more or do they just judge me based on each class? Is it harder to do multiple classes wondering if I should sign up for master novice and open or if that is too much and I should just do one?
Also when you say have music what format and how long does it have to be. Plan is just to slowly do the mandatories during a song
But nice to hear it is a Big regional show so I may get some respect around here if I do well but also may not want to do the open not sure
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I`ve been pronounced dead on 3 occasions, got hit by experts many a time ,grew up in the streets of a Black ghetto for 40 years....who did you think I fought constantly every day....., bounced in a strip bar for 13 years ,fought big guys all my life,disarmed 3 assholes with knives and another one with a gun at my wedding and have turned out several bars all by myself and a ton of other shit but I don`t want to incriminate myself.
I could write a best seller about my life....never owned a surfboard though which breaks my heart.
Your best bet is not to fucking step into my world asshole cuz you might not step back out.
I came up tough because I had no choice, and if you think just because I`m 66 I would`t cut you a new asshole you are highly mistaken.
Jesus man I would probably buy you a bear just to listen to your nonsense so relax I never intended to fight you was just going to show up and ask you for info which I am certain you wold have just given me. But I like the spirit you would be a good fight starter for the bar would be fun to see you get all riled up then have to come fight the dudes you started with becauseyou are a yapping old chihuaha not a doberman
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this is code for something, huh? ;D
My guess is the OP's plan is to polish the judges! LOL!
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Jesus man I would probably buy you a bear just to listen to your nonsense so relax I never intended to fight you was just going to show up and ask you for info which I am certain you wold have just given me. But I like the spirit you would be a good fight starter for the bar would be fun to see you get all riled up then have to come fight the dudes you started with becauseyou are a yapping old chihuaha not a doberman
The posts you are trying to hide from your parole officer are already saved, wifebeater.
Sucking Wes’ cock now isn’t going to save you.
Even mommy can’t bail your ass out now.
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The posts you are trying to hide from your parole officer are already saved, wifebeater.
Sucking Wes’ cock now isn’t going to save you.
Even mommy can’t bail your ass out now.
I have never been on Parole jackass but by all means start contacting people outside Getbig about me like a pussy coward that you are I will fuck Josh up in front of the cops. No one is getting away with harassing my mother
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Jesus man I would probably buy you a bear just to listen to your nonsense so relax I never intended to fight you was just going to show up and ask you for info which I am certain you wold have just given me. But I like the spirit you would be a good fight starter for the bar would be fun to see you get all riled up then have to come fight the dudes you started with becauseyou are a yapping old chihuaha not a doberman
Yup, you keep thinking that dickhead.
I would have never gave you any info just like I never have to the cops or German Gestapo.........you asshole.... and if you fucked with me you better be prepared to die cuz I`m a street survivor and follow no rules except to fuck up my adversary as bad as I can so I can go home at night .
You have no clue who you`re fucking with boy I`d let one of my younger cousin take care of my light work.
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I have never been on Parole jackass but by all means start contacting people outside Getbig about me like a pussy coward that you are I will fuck Josh up in front of the cops. No one is getting away with harassing my mother
Your mom is 80.
Im sure your mom has been harassed multiple times throughout her life, have you followed through on every harassment incident or are you just starting now?
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If you want me you have my address.........end of my ridiculous participation talking to your pathetic ass you big BEAST !! ;D
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I have never been on Parole jackass but by all means start contacting people outside Getbig about me like a pussy coward that you are I will fuck Josh up in front of the cops. No one is getting away with harassing my mother
Tell you bullshit story elsewhere, you’re full of shit and a gutless wifebeating coward.
If you were half the fucking man you claim to be you wouldn’t have posted shit, you’d have got on an airplane.
You fucking retard.
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We shall see if there is anyone who can match me Saturday trying to win that sword did you ever get one of those or just plastic trophies?
Never got a sword.....what are you gonna` do practice swallowing it !! ;D
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Your mom is 80.
Im sure your mom has been harassed multiple times throughout her life, have you followed through on every harassment incident or are you just starting now?
https://utswmed.org/medblog/age-matters-down-syndrome/
Most probable explanation.
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Tell you bullshit story elsewhere, you’re full of shit and a gutless wifebeating coward.
If you were half the fucking man you claim to be you wouldn’t have posted shit, you’d have got on an airplane.
You fucking retard.
Exactly just idle threats to guys who weren`t even involved.
In person he wouldn`t say shit if he had a mouthful of it.
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And I would like to keep this trhead positive vs going off on a Josh tangent. This is about this weekends show. I am trying to get all the trophies
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Your mom is 80.
Im sure your mom has been harassed multiple times throughout her life, have you followed through on every harassment incident or are you just starting now?
You want to defend harassing old women online are you fucking kidding not debateable if anyone harasses my mom fuck yes I am going to hurt them
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And I would like to keep this trhead positive vs going off on a Josh tangent. This is about this weekends show. I am trying to get all the trophies
This thread is as positive as your aids test.
Can you ask your mommy why she made you bald and a pussy?
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BHanks, you can't just roll in there and compete like you want.
For starters you need to the "check in" from 5-7 pm on Friday.
Before you get there you'll need to do the on-line registration with the NPC ( $135)
At the meeting you'll have to pay all the late fees with the 100 for each div entered .
You might need cash entering at the last min? Plus, you'll need to have your posing music ready to hand in.
I know the promoter Tres Bennet and he promotes the Jr USA along with these shows.
He runs a well organized event, so don't be late for any part.
This will be a 2 day deal , from Friday night check in , to sat morning prejudging and then finals.
If you don't even know the poses, you might look bad on stage .
As a judge, I can tell you from personal experience, awkward posing hurts your chances.
They can only judge what they see on stage. If you looked messed up, that's what they see.
The Excalibur is a well attended big regional contest, so it's gonna be a long day .
Good luck.
He`s entering The Excaliber............... he`s fucked.
Way too big of a show to start with after a gruelling 5 day prep. LOL ;D
He better hope there`s only 4 guys in his class or that no one shows up due to Covid cuz he`s fucked.
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Yup, you keep thinking that dickhead.
I would have never gave you any info just like I never have to the cops or German Gestapo.........you asshole.... and if you fucked with me you better be prepared to die cuz I`m a street survivor and follow no rules except to fuck up my adversary as bad as I can so I can go home at night .
You have no clue who you`re fucking with boy I`d let one of my younger cousin take care of my light work.
This is why I like you Wes all piss and vinegar in a 150lb 5 nothing 70 year old frame. When was the last time you had a date with a woman?
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He`s entering The Excaliber............... he`s fucked.
Way too big of a show to start with after a gruelling 5 day prep. LOL ;D
He better hope there`s only 4 guys in his class or that no one shows up due to Covid cuz he`s fucked.
I figure the masters and novice division will look something like this. May get brutalized in the Open but since I am going to be there with a fake tan and a thong anyway
And who said anything about a grueling prep going to cut down the calories and drop anything that makes me retain water. Not planning to starve myself or get super dehydrated I entered heavyweight want to hold my size.
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……….
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And I would like to keep this trhead positive vs going off on a Josh tangent. This is about this weekends show. I am trying to get all the trophies
You just spent 330 on entry fees and will need another 135 for the npc card. ::) You'll spend more before this is over.
You'd be better off pissing away $$ in the champagne room with Misty doing lap dances at the Pink Pony LOL
I hope you show up for the 5-7 pm check in on friday or you may not be on stage saturday.
Good luck
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You want to defend harassing old women online are you fucking kidding not debateable if anyone harasses my mom fuck yes I am going to hurt them
Where did I defend harassing your mother? I NEVER implied let alone said anything close to that.
I simply asked how far are you willing to go to pursue this?
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……….
How long is the song supposed to be what is the minimum length any advice on music?
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You just spent 330 on entry fees and will need another 135 for the npc card. ::) You'll spend more before this is over.
You'd be better off pissing away $$ in the champagne room with Misty doing lap dances at the Pink Pony LOL
I hope you show up for the 5-7 pm check in on friday or you may not be on stage saturday.
Good luck
He can do math Howard.
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Where did I defend harassing your mother? I NEVER implied let alone said anything close to that.
I simply asked how far are you willing to go to pursue this?
Again I am trying to stay positive the next few days vs getting upset and letting my coritsol levels flare up. I will deal with Josh later.
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Again I am trying to stay positive the next few days vs getting upset and letting my coritsol levels flare up. I will deal with Josh later.
LETS GO!
WIN THIS CONTEST!
Leave a legend!
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Hahaha this is legendary
Roll out of bed, 5 day “prep” and trying to win the show ;D
Who do we have here? Kevin levrone type genetics
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Compete when you have time to get ready.
My final advice is to stop this crazy plan and take your gf out for nice dinner.
Competing is more expensive then most people realize...last min entry gets even more expensive.
It's going to be stressful and pricey to get proper fitting trunks and bronzer, rush ordered to your house.
This isn't the kid of thing you can buy at Wal-Mart.
Use the extra $$ to have a great weekend with your gf.
Now, step back from the key board , call/text your gf and just walk away for a few days.
You can thank me later ;)
How about Bhank going to the competition, but not entering it. He should enjoy it from the audience. Maybe he'll learn a thing or two rather than walking out onto the stage and embarrassing himself and his woman friend.
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How long is the song supposed to be what is the minimum length any advice on music?
give them a whole song ( they only give you like a min) but they choose when to cut your music after the allotted amount of time… make sure it has no “ swears “ on it ….just tell them to play the cd from the beginning… like I said they will cut your music on you….. they will ask if you want to start the music as you walk out or you want to go out in silence (then kneel or hit a pose) then start the music … keep it simple man! Just have them start the song as you walk out and hit some mandatory poses!
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This is why I like you Wes all piss and vinegar in a 150lb 5 nothing 70 year old frame. When was the last time you had a date with a woman?
Been married for 20 years....gonna` insult my wife now?
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How long is the song supposed to be what is the minimum length any advice on music?
What song will BHank be using? I'd go something 80's, upbeat.
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Cost for each div entered = $100 plus min $25 late fee ( masters and novice) entry fees = $250
NPC card = $135
Posing trunks- ? $50 plus rush shipping , maybe $75 total
Pro tan bronzer - with rush shipping another $75
gf ticket = 25 prejudging and 50 for night finals
Still think this is a good idea?
Bhank is a rich dude.....you're talking pocket change to him. Everything you mentioned only adds up to $650. It will cost more because there's hotel and food for two and travel expenses. If he's going to enter every division he's going to need a couple of posing suits and a classic suit. He should go for the spray tan. Right now he's more sunburnt looking than tan and he's fair. Even with the items I mentioned, I doubt money is an issue.
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Eat exactly 6 Big Macs a day
😂
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Again I am trying to stay positive the next few days vs getting upset and letting my coritsol levels flare up. I will deal with Josh later.
cortisol is the least of your worries.
i would worry about the following in no particular order.
your non existent legs
your torn arms
your oil filled shoulders
your hairline
your back that is as thin as a post it note
the maybe just maybe you should worry about cortisol
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And I would like to keep this trhead positive vs going off on a Josh tangent. This is about this weekends show. I am trying to get all the trophies
Why are you whiting out stuff that everyone already knows about you?
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Bhank is a rich dude.....you're talking pocket change to him. Everything you mentioned only adds up to $650. It will cost more because there's hotel and food for two and travel expenses. If he's going to enter every division he's going to need a couple of posing suits and a classic suit. He should go for the spray tan. Right now he's more sunburnt looking than tan and he's fair. Even with the items I mentioned, I doubt money is an issue.
I posted that I didn't know his financial situation.
Obviously, he's got enough $$ to piss a few hundred away on this "adventure".
He might do ok, in the ctual contest. He's gonna have a tough time winning a sword.
I think he's gonna feel butt hurt by the getbig post contest feedback.
Being the Excalibur , he'll like be up against a couple freaks in the open hvy.
It's likely he may have a super ripped smaller guys beat him in the novice and masters.
I'd advised him to take his gf out for a nice weekend, instead of this show.
But, he seemed very determined to do THIS rush job contest. Not sure why?
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You want advice? Okay...I shall give you advices -
Never miss a good opportunity to shut up. Never.
Having said that you seem intent upon doing this so I hope you represent yourself and the Collective here as best you can. Oh..And be grateful that Wes isn't in the lineup. ;D He is a good man and a fierce competitor. I suspect you are as well. My mother once taught me that if I am too childish to listen to advice well given then I should strive to hear the voices of experience that have spoken to me throughout my life.
Good luck!
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bhank
you look terrible
embarasing to pose
in your swim trunks
send piks to
getbig
My girl agree to reschedule her dr apt and since she is already scheduled to take the day off will go to the show with me. Now you are going to see my metabolism. 5 days out dropping all water retaining compounds. Not taking a diuretic will take an anti E. Will use my Sauna. Will drop excess food and let stomach get back to normal. May take an anti gas pill if needed. Plan is to enter over 40 and true novice along with Open heavyweight division. Not really sure they are even having over 40 or true novice as texted promoter and asked and was just told will be explained at check in. So really no idea what level of competition I will be facing. But I think I can clear my system of water and dry out in 5 days will find out.
Plan is just to cut back a little and eat burgers without buns and water the next few days with some cereal for breakfast. Drop all dairy or well maybe some cheese on burgers but no milk or protein shakes. Going to eat fat to burn fat and keep carbs low. My do a little cardio on the stationary bike for digestion and to keep metabolism high. Figure I won't lift much as don't want to break anything down but may do some leg extensions to bring out the detail as I drop the water. I guess keep water high for a couple days then drop it 48 hours out?
Any last minute advice or tricks? Comical or real but hopefully not nasty.
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And I would like to keep this trhead positive vs going off on a Josh tangent. This is about this weekends show. I am trying to get all the trophies
Dude, if you live in NC and compete here in SC, you need to cross state lines.
I thought you couldn't do THAT being on probation for another month?
Maybe I didn't understand your situation.
Thanks for clarifying and good luck.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=674057.0;attach=1321216;image)
(https://scontent-den4-1.xx.fbcdn.net/v/t1.18169-9/s417x417/1460_50354382145_3295_n.jpg?_nc_cat=104&ccb=1-4&_nc_sid=cdbe9c&_nc_ohc=kfdGNQVhQ0wAX_Ip2i_&tn=-m4QSQXyFVcy3fGr&_nc_ht=scontent-den4-1.xx&oh=17937c80ee2b881b8ee3e6da451e7415&oe=61369F58)
(https://scontent-den4-1.xx.fbcdn.net/v/t1.18169-9/387694_10150448821092146_611624492_n.jpg?_nc_cat=100&ccb=1-4&_nc_sid=cdbe9c&_nc_ohc=R-uwqIx4b9YAX9JKf5l&_nc_ht=scontent-den4-1.xx&oh=687ddff4b061127e108e550362c3c6fa&oe=6135BA5A)
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Dude, if you live in NC and compete here in SC, you need to cross state lines.
I thought you couldn't do THAT being on probation for another month?
Maybe I didn't understand your situation.
Thanks for clarifying and good luck.
He`s not going to enter he`s just a fucking attention whore.
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He`s not going to enter he`s just a fucking attention whore.
That's possible , but, I'd just hate to see him piss away money on some dopey BB quest.
If he actually competes , I'll be sure to give him props , regardless of win , place or get last.
However, something tells me, he's NOT gonna make it to the stage on Saturday.
OH well, no skin off my nuts. I wish him well either way.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=674057.0;attach=1321216;image)
(https://scontent-den4-1.xx.fbcdn.net/v/t1.18169-9/s417x417/1460_50354382145_3295_n.jpg?_nc_cat=104&ccb=1-4&_nc_sid=cdbe9c&_nc_ohc=kfdGNQVhQ0wAX_Ip2i_&tn=-m4QSQXyFVcy3fGr&_nc_ht=scontent-den4-1.xx&oh=17937c80ee2b881b8ee3e6da451e7415&oe=61369F58)
(https://scontent-den4-1.xx.fbcdn.net/v/t1.18169-9/387694_10150448821092146_611624492_n.jpg?_nc_cat=100&ccb=1-4&_nc_sid=cdbe9c&_nc_ohc=R-uwqIx4b9YAX9JKf5l&_nc_ht=scontent-den4-1.xx&oh=687ddff4b061127e108e550362c3c6fa&oe=6135BA5A)
Ok big guy The trophy dwarfs you
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Dude, if you live in NC and compete here in SC, you need to cross state lines.
I thought you couldn't do THAT being on probation for another month?
Maybe I didn't understand your situation.
Thanks for clarifying and good luck.
Real simple I ask for a pass for one night
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He`s not going to enter he`s just a fucking attention whore.
I have already registered and booked a hotel I am absolutely entering you are no Nostradamus
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Do what ever you have to do to be light heavy your not a heavy weight and won’t look like one on stage
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I posted that I didn't know his financial situation.
Obviously, he's got enough $$ to piss a few hundred away on this "adventure".
He might do ok, in the ctual contest. He's gonna have a tough time winning a sword.
I think he's gonna feel butt hurt by the getbig post contest feedback.
Being the Excalibur , he'll like be up against a couple freaks in the open hvy.
It's likely he may have a super ripped smaller guys beat him in the novice and masters.
I'd advised him to take his gf out for a nice weekend, instead of this show.
But, he seemed very determined to do THIS rush job contest. Not sure why?
I am taking my girlfriend we are staying at a nice hotel and will do some sightseeing as well
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I have already registered and booked a hotel I am absolutely entering you are no Nostradamus
I sincerely hope this will be a good experience and not something you'll come to regret.
Why did you feel the need to rush and compete this weekend?
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Do what ever you have to do to be light heavy your not a heavy weight and won’t look like one on stage
Yeah that is the thing I could try to cut to light heavy, I do feel that would help me in the open but not sure if that helps the over 40 or true novice but maybe make 198.5 friday and then come back up to 210 for the show? Or better to just come in a full 215 not planning to be a bloated 230???
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Ok big guy The trophy dwarfs you
I`ve got a few bigger than those.
If you crap out and dont place, I can send you a few trophies in the mail I think I have around 67 lying around someplace Junior.
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I`ve got a few bigger than those.
If you crap out and dont place, I can send you a few trophies in the mail I think I have around 67 lying around someplace Junior.
It is my first NPC show I get to enter the true novice and master I will place in both of those divisions
Open maybe not as I am probably going to be a 215lb "heavyweight"
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Yeah that is the thing I could try to cut to light heavy, I do feel that would help me in the open but not sure if that helps the over 40 or true novice but maybe make 198.5 friday and then come back up to 210 for the show? Or better to just come in a full 215 not planning to be a bloated 230???
Go by how you look stupid..... weight means nothing if you want to place.
WEIGH WHATEVER LOOKS BEST.
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So how do I make sure I don't wind up flat or smooth? How can I keep muscle full of water but subcuteos dry? I have a sauna should I use it?
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It is my first NPC show I get to enter the true novice and master I will place in both of those divisions
Open maybe not as I am probably going to be a 215lb "heavyweight"
You`re very confident for a guy who hasn`t seen his competition yet.....you won already.
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I have already registered and booked a hotel I am absolutely entering you are no Nostradamus
I dont care I`ve entered over 60 of them.......and you will not win.
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You`re very confident for a guy who hasn`t seen his competition yet.....you won already.
I didn't say I would win but in the true novice or masters I think it is possible but yeah never know if Lou Ferrigno will show up. I wasn't going to do the open but will be there anyway
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So how do I make sure I don't wind up flat or smooth? How can I keep muscle full of water but subcuteos dry? I have a sauna should I use it?
Why should I help you out you arrogant prick?
FUCK YOU CHUMP!!
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Why should I help you out you arrogant prick?
FUCK YOU CHUMP!!
It is a question for anyone reading not you jackass you would probably deliberately give me bad advice
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It is a question for anyone reading not you jackass you would probably deliberately give me bad advice
If you were a decent guy I`d help you but you`re a self centered egotistical attention whore and it always has to be about YOU YOU YOU.....I I I ....ME ME ME.
You`re in for a rude awakening once you "pose" at that contest trust me.....you better practice or you`ll look ridiculous and people will clap for you like they do for that retarded guy in my photo you like to post so much cuz they feel sorry for him.....in fact you better hope that guy shows up and is in your class. LOL ;D
I`d never give out wrong advice even to you.but ask joswift I`m sure he`ll be glad to offer you some sage wisdom.
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It is a question for anyone reading not you jackass you would probably deliberately give me bad advice
BHank, I would have been happy to offer some tips and started to do so.
In all modesty, I have a lot of useful experience from decades competing and judging, etc
No offense , but I know you won't really listen to me or anyone else unless it fits into YOUR existing view.
You went ahead and decided to compete this weekend against my advice.
Ok, fine , but if won't take my advice on when to compete I'd waste OUR time giving any more "help".
I wish you the best, but you're on your own now.
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BHank, I would have been happy to offer some tips and started to do so.
In all modesty, I have a lot of useful experience from decades competing and judging, etc
No offense , but I know you won't really listen to me or anyone else unless it fits into YOUR existing view.
You went ahead and decided to compete this weekend against my advice.
Ok, fine , but if won't take my advice on when to compete I'd waste OUR time giving any more "help".
I wish you the best, but you're on your own now.
Howard don’t discourage him from doing this show 5 days out. He’s shredded like cheese and will be dry as a bone come this weekend.
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BHank, I would have been happy to offer some tips and started to do so.
In all modesty, I have a lot of useful experience from decades competing and judging, etc
No offense , but I know you won't really listen to me or anyone else unless it fits into YOUR existing view.
You went ahead and decided to compete this weekend against my advice.
Ok, fine , but if won't take my advice on when to compete I'd waste OUR time giving any more "help".
I wish you the best, but you're on your own now.
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Howard don’t discourage him from doing this show 5 days out. He’s shredded like cheese and will be dry as a bone come this weekend.
;D
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Howard don’t discourage him from doing this show 5 days out. He’s shredded like cheese and will be dry as a bone come this weekend.
I just didn't want to see him piss away his money or go in rushed and clueless .
To me, it would be wiser to spend quality time with his gf instead.
Since he already paid and made his reservations , I wish him well now .
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You're asking kind late here BHank. If no one helps you, here's a long paper on different peak week strategies -
https://www.researchgate.net/publication/352368680_Peak_week_recommendations_for_bodybuilders_an_evidence_based_approach .
(It might not look like it's there, but just keep scrolling down, it's 20 pages of reading)
If it were me, I'd concentrate on posing. I can see you getting massacred there, as Wes mentioned.
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BHank, I would have been happy to offer some tips and started to do so.
In all modesty, I have a lot of useful experience from decades competing and judging, etc
No offense , but I know you won't really listen to me or anyone else unless it fits into YOUR existing view.
You went ahead and decided to compete this weekend against my advice.
Ok, fine , but if won't take my advice on when to compete I'd waste OUR time giving any more "help".
I wish you the best, but you're on your own now.
I am starting a contract job in 2 weeks that requires Saturday work for the next 2 years. This is the only show I can do
I am crashing my estrogen levels now I have a suana I can use
I am also considering a midnight cheeseburger this only 3 meals a day shit is ridiculus
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The real question, is BHank going with the Levrone's -
(http://www.getbig.com/boards/index.php?action=dlattach;topic=292092.0;attach=336541).
or
the Derek Anthony's -
(https://www.bodybuilderbeautiful.com/.a/6a0191041b3ae6970c01b8d0d2bbff970c-600wi).
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malformed individuals with torn pecs should not take their shirt off... ever.
a glaring torn pec is unsightly and embarrassing – the ultimate symbol of weakness and failure.
no one wants to see that, frankly.
also, a man should not prance around onstage in his underwear like a phaggot.
whatever, tho
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You're asking kind late here BHank. If no one helps you, here's a long paper on different peak week strategies -
https://www.researchgate.net/publication/352368680_Peak_week_recommendations_for_bodybuilders_an_evidence_based_approach .
(It might not look like it's there, but just keep scrolling down, it's 20 pages of reading)
If it were me, I'd concentrate on posing. I can see you getting massacred there, as Wes mentioned.
Hey this is great thanks
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This is all the contest prep information you will ever need summarized in one location.
https://www.nambla.org/
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You can do it Bhank. Pay no attention to the negativity. I got you winning this show
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Blue stars then? ;D
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It is a question for anyone reading not you jackass you would probably deliberately give me bad advice
There is a long and storied bodybuilding history of giving the wrong advices
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You can do it Bhank. Pay no attention to the negativity. I got you winning this show
Thanks Little J going to get that Excalibar sword like King fucking Arthur
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Blue stars then? ;D
(https://thumbs.gfycat.com/AnyQueasyFairyfly-size_restricted.gif).
He will be a competitor, so.....
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I posted that I didn't know his financial situation.
Obviously, he's got enough $$ to piss a few hundred away on this "adventure".
He might do ok, in the ctual contest. He's gonna have a tough time winning a sword.
I think he's gonna feel butt hurt by the getbig post contest feedback.
Being the Excalibur , he'll like be up against a couple freaks in the open hvy.
It's likely he may have a super ripped smaller guys beat him in the novice and masters.
I'd advised him to take his gf out for a nice weekend, instead of this show.
But, he seemed very determined to do THIS rush job contest. Not sure why?
All your advice was right on. But if he is as well off as he claims to be, calculating how much this will cost him in dollars isn't going to convince him it is a stupid endeavor. I wish Bhanks the best, but I suspect if he actually goes through with this nonsense, his enormous ego will be shattered. No big deal. He is like a bouncing ball. Somehow it will all be like nothing ever happened and he'll be on to the next fantasy.
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I am taking my girlfriend we are staying at a nice hotel and will do some sightseeing as well
Good. At least you'll be doing something that seems worthwhile and fun.
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BHank, I would have been happy to offer some tips and started to do so.
In all modesty, I have a lot of useful experience from decades competing and judging, etc
No offense , but I know you won't really listen to me or anyone else unless it fits into YOUR existing view.
You went ahead and decided to compete this weekend against my advice.
Ok, fine , but if won't take my advice on when to compete I'd waste OUR time giving any more "help".
I wish you the best, but you're on your own now.
You are being too rational in a situation that is completely irrational. But, you are right on.
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malformed individuals with torn pecs should not take their shirt off... ever.
a glaring torn pec is unsightly and embarrassing – the ultimate symbol of weakness and failure.
no one wants to see that, frankly.
also, a man should not prance around onstage in his underwear like a phaggot.
whatever, tho
Can’t wait for this ;D
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Bhank, here’s some advice, you have to follow it to a T
When you come on stage, remember to scream as loud as you can when you hit your poses. The judges like that, so every pose you hit, scream real loud
Thank me later
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Bhank, here’s some advice, you have to follow it to a T
When you come on stage, remember to scream as loud as you can when you hit your poses. The judges like that, so every pose you hit, scream real loud
Thank me later
great advices
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Go big or go home, Bhank!
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Bhank, here’s some advice, you have to follow it to a T
When you come on stage, remember to scream as loud as you can when you hit your poses. The judges like that, so every pose you hit, scream real loud
Thank me later
LOL ;D
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I am starting a contract job in 2 weeks that requires Saturday work for the next 2 years. This is the only show I can do
I am crashing my estrogen levels now I have a suana I can use
I am also considering a midnight cheeseburger this only 3 meals a day shit is ridiculus
Boneless skinless chicken breasts and salad with lemon juice or vinegar -5 times a day.......eating 3 X a day will just slow down your metabolism and calorie dense fatty burgers take about 4-5 hours to digest......eat light stupid it`s not a contest to see who is the biggest it`s about looking the best on stage.....been telling you this since April.
Eat every 4 hours or so and keep the portions small......aka "Portion Control"
I`d advise keeping each piece of chicken to about the size of the palm of your hand but with your huge GH mitts just keep portions small. LOL ;D
There`s my help to you.....oh yeah....YOU KNOW JACKSHIT ABOUT BODYBUILDING
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You need to grow into the show like kevin levrone. Up your calories to 10k of bro food and add a gram of gear for every 1000 calories above your normal calorie intake.
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You need to grow into the show like kevin levrone. Up your calories to 10k of bro food and add a gram of gear for every 1000 calories above your normal calorie intake.
;D
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Also with your legs assuming you will be in a wheelchair.
Don’t add decals etc to the wheels or chair not allowed.
Also need to wear black pants
Will your grandmother be in attendance?
:o
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This is all the contest prep information you will ever need summarized in one location.
https://www.nambla.org/
Don't bring Basile into this convo. :D ;D
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I am starting a contract job in 2 weeks that requires Saturday work for the next 2 years. This is the only show I can do
I am crashing my estrogen levels now I have a suana I can use
I am also considering a midnight cheeseburger this only 3 meals a day shit is ridiculus
I sincerely wish you well in this show and at your new job.
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Bhank, here’s some advice, you have to follow it to a T
When you come on stage, remember to scream as loud as you can when you hit your poses. The judges like that, so every pose you hit, scream real loud
Thank me later
Aren't you supposed to cover yourself with motor oil too?
(https://upload.wikimedia.org/wikipedia/commons/b/bb/Mobil_1_motor_oil.jpg)
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After considering this and sleeping on it, I am convinced there is ZERO chance he competes in this show. Expect an excuse soon
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Sat in the Sauna last night before bed got up this morning and noticed vascularity was not as pronounced?
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Sat in the Sauna last night before bed got up this morning and noticed vascularity was not as pronounced?
People prep for months and you're expecting magic in a few days? Maybe if you had 2 weeks you could make drastic changes by dropping food and adding in big doses of anadrol/winny/good anavar but you can't do anything in a few days.
Just forget about it and keep prepping for the Mr Getbig.
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“Compete here in SC…”
Howard old boy, what happened to your story about living in the North Georgia mountains?
Your day is coming asshole and it is going to make the XFactor outing look tame.
We sold our N Ga home and vacation rental a few months ago.
We're BOTH ( wife and I) retired now and opted to "downsize" with a nice beach condo .
Life is good and I really like training in my local gym.
Hope all is well with your family and business.
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People prep for months and you're expecting magic in a few days? Maybe if you had 2 weeks you could make drastic changes by dropping food and adding in big doses of anadrol/winny/good anavar but you can't do anything in a few days.
Just forget about it and keep prepping for the Mr Getbig.
Winny and anavar will dry you out but why anadrol before a show?
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Winny and anavar will dry you out but why anadrol before a show?
Bhank you dont want to go this route. As a drug free competitor you dont want to pollute your body with steroids this close to a show.
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Bhank,
Why are you concerned with contest prep now?
You told everyone you were always just a day or two from stage condition.
Just eat one less peach cobbler and come in shredded.
Don't change your routine now.
You have always said you were natty and could crush your competition.
Why start using drugs?
Spend your time posing and working on your posing to music.
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Winny and anavar will dry you out but why anadrol before a show?
winny to dry you out, drol so you don't get stringy.
But learn from meadows and take it easy.
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Winny and anavar will dry you out but why anadrol before a show?
before you start pumping up anadrol
nolotil about 30 mins before you go on stage
fish only until friday thin the skin
1 rinsed beef meal a day before bed
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This is really going to be legendary GB material if he goes through with this. :D ;D
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before you start pumping up anadrol
nolotil about 30 mins before you go on stage
fish only until friday thin the skin
1 rinsed beef meal a day before bed
Also a bottle of vodka spread over the 24 hours pre-contest will really bring out the cuts and vascularity.
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before you start pumping up anadrol
nolotil about 30 mins before you go on stage
fish only until friday thin the skin
1 rinsed beef meal a day before bed
I can't get nolotil in 4 days also I keep telling you I don't inject small muscle groups even if I had it. I plan to eat sushi today with the rice or should I not eat white rice?
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Also a bottle of vodka spread over the 24 hours pre-contest will really bring out the cuts and vascularity.
I actually saw something about Levrone giving Ronnie alcohal the day before a show. I can't drink a bottle of Voiodka but should I try to drink some alcohal friday night before saturday prejudging?
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I can't get nolotil in 4 days also I don't inject small muscle groups even if I had it. I plan to eat sushi today
use the regular sodium soy suace not that reduce sodium crap..
load up on soy sauce as much as you possibly can... then Wednesday start tapering the salt
get those muscle cocooned and exploding.
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I actually saw something about Levrone giving Ronnie alcohal the day before a show. I can't drink a bottle of Voiodka but should I try to drink some alcohal friday night before saturday prejudging?
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I actually saw something about Levrone giving Ronnie alcohal the day before a show. I can't drink a bottle of Voiodka but should I try to drink some alcohal friday night before saturday prejudging?
"Purple drank" is more authentic but don't post about it or you'll be accused of cultural appropriation.
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Also a bottle of vodka spread over the 24 hours pre-contest will really bring out the cuts and vascularity.
I competed against a few guys who took shots backstage in the pumping room.
Not sure if it helped their muscularity, but they smelled bad.
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Some good solid advice given out by most so far, although someone deciding to enter a show without ANY prep is pretty unique to say the least. What the heck.....go for it.
My advice is to learn the mandatory poses for prejudging. Practice them in front of someone who can compare your poses to competitors in a lineup (perhaps on YouTube). If you appear to the judges as lazy (not taking the time to learn) it may hurt your placing, even if you look better than your fellow competitors. The real judging is done at this time, not so much in the evening portion of the show.
Also, check out videos of how to apply oil.
Good luck to you on your show......
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Probably not the best idea to announce it on here. If judges lurk on Getbig you are doomed before you step on stage.
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Probably not the best idea to announce it on here. If judges lurk on Getbig you are doomed before you step on stage.
C'mon now, you really think anyone who judged NPC contests is on get big? ;)
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Condition isn’t horrible still too smooth but veins are coming back in calves now although till small hoping can get rest if body this condition next few days. Doubt they will be able to notice the condition of my calves anyway but still
Tryign to get water out from under skin while keepign it in the muscle and just degas my damn belly and bowels
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Looking vascular Bhank.
Peach cobbler working well
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You look in decent shape , and you won't look bad if you can do some reasonable basic poses.
Just know now, you'll look different on stage under those lights. Everyone does.
You might be shocked to see how BIG some ripped and smaller guys look when they get on stage.
Good luck and enjoy the weekend with your gf at the show.
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Which leg should I put forward in a side chest or side tricep??
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Which leg should I put forward in a side chest or side tricep??
The same side leg. If you do the opposite, you will get the twisties.
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You look in decent shape , and you won't look bad if you can do some reasonable basic poses.
Just know now, you'll look different on stage under those lights. Everyone does.
You might be shocked to see how BIG some ripped and smaller guys look when they get on stage.
Good luck and enjoy the weekend with your gf at the show.
Howard, stop trying to scare Bhank.
Do you think the Japanese officers would put doubt in the minds of their kamikaze pilots?
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Howard, stop trying to scare Bhank.
Do you think the Japanese officers would put doubt in the minds of their kamikaze pulots?
LOL, but I'm not trying to SCARE him.
I'm just giving my 2 cents on what to expect.
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I registered for Novice and master but also open heavy if I were to try and make 198.5 would promoter let me switch classes at friday check in? I assume they do the weigh in then?
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LOL, but I'm not trying to SCARE him.
I'm just giving my 2 cents on what to expect.
Howard,
As a former competitor and judge, do you think judges mark down people that don't know the basic poses during the afternoon prejudging? I would think not having a clue would be a sign of disrespect, no?
I did only one show (back in the 90s) and prejudging seemed to matter most. The placing didn't change at all after the night show concluded.
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Howard,
As a former competitor and judge, do you think judges mark down people that don't know the basic poses during the afternoon prejudging? I would think not having a clue would be a sign of disrespect, no?
I did only one show (back in the 90s) and prejudging seemed to matter most. The placing didn't change at all after the night show concluded.
Disrespect no clue lol there are literally only 8 poses it's not motherfucking Yoga they went through everyone of them in a 9 minute video I think I can figure it out by saturday
I mean what is there a side chest, side tricep, most muscular, abs and thighs, front double bicep, rear double bicep, rear lat spread yeah I could hit any one of those if told. Will I hit it right maybe not but I have a basic idea I have seen a flex magazine before
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Disrespect no clue lol there are literally only 8 poses it's not motherfucking Yoga they went through everyone of them in a 9 minute video I think I can figure it out by saturday
I guess you're right. Good luck to you.
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I guess you're right. Good luck to you.
Just saying I have tried them all bene working on thiem this mornign at the pool figuring out my legs is the biggest issue need to remember to plant and flex them first also tryign quarter turns. There have been more jacked up entrants than me it is not like I don't even lift.
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Bhank you dont want to go this route. As a drug free competitor you dont want to pollute your body with steroids this close to a show.
;D
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Just saying I have tried them all bene working on thiem this mornign at the pool figuring out my legs is the biggest issue need to remember to plant and flex them first also tryign quarter turns. There have been more jacked up entrants than me it is not like I don't even lift.
You're definitely lean and look better than some masters competitors that have dieted and prepped for weeks or more. Just prepare the best you can in the next few days and see what happens. What's the worst that can happen? You get another life experience....
Enjoy the show and best of luck to you......
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Everybody stop trying to scare Bhank.
(https://68.media.tumblr.com/9503bdd215aaf1b42bec20299b45e6fc/tumblr_mzpk7bIest1t707z6o1_400.gif)
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Just saying I have tried them all bene working on thiem this mornign at the pool figuring out my legs is the biggest issue need to remember to plant and flex them first also tryign quarter turns. There have been more jacked up entrants than me it is not like I don't even lift.
Squeeze the floor with your toes and flex them hard.................... ..always start the pose this way so you dont forget to flex the quads cuz it` a very common mistake even among experienced competitor.
I told you what to eat and you want sushi with rice.
You asked for a critique, then asked for advice and just disregarded anything and everything anyone suggests to you.
Listen to others to learn....you did zero contests before and 5 days is ridiculous enough but dont just eat any fucking thing......eat what a person on a contest prep diet would eat.
I hope you place....I really do,,,,, but in the same vein I hope you learn that you aren`t the greatest thing since sliced bread......humble yourelf cuz the other contestants surely will.
POSE POSE POSE....THEN POSE SOME MORE.
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C'mon now, you really think anyone who judged NPC contests is on get big? ;)
Probably the whole judging panel. One or more may slip him a note telling him to meet them at the ice machine if he wants a better placing. :-X
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Practice standing "relaxed" from front,both sides and from the back.....do not stand with an over exaggerated lat spread as if you have a barrel under each arm.................it looks dumb as shit IMO.
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You're definitely lean and look better than some masters competitors that have dieted and prepped for weeks or more. Just prepare the best you can in the next few days and see what happens. What's the worst that can happen? You get another life experience....
Enjoy the show and best of luck to you......
That is what I am saying not saying I am going to take the open but over 40 or true novice I should be ok
Also I don't have chicken breast I have burgers so prepping on burgers and I have buns but not eating them which is upsettig as they look good
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That is what I am saying not saying I am going to take the open but over 40 or true novice I should be ok
Also I don't have chicken breast I have burgers so prepping on burgers and I have buns but not eating them which is upsettig as they look good
You cant afford chicken breasts for $1.80 a pound?
Just do whatever you want.....you`re in good shape.
Good luck.
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That is what I am saying not saying I am going to take the open but over 40 or true novice I should be ok
I have buns but not eating them which is upsettig as they look good
What dedication to sacrifice hamburger rolls.........I don`t think I could be that hardcore. ;D
I`d hate to see you bulky and GH free and have to do an actual 16 week prep............you`d give up in 2 days.
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Also Brian for perfect peaking follow Momo's protocol.
Start (ALDACTONE/Spirinolactone) Today until Saturday while carbing up with foods high amounts of potassium...Raisins, Banana and lots of beans.
Stop water 1-2 or even 3 days if you can.
if you are thirsty eat apples or make apple sauce no water with Aldactone + Aldactazide...
if you have a source inject potassium the night before
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Howard,
As a former competitor and judge, do you think judges mark down people that don't know the basic poses during the afternoon prejudging? I would think not having a clue would be a sign of disrespect, no?
I did only one show (back in the 90s) and prejudging seemed to matter most. The placing didn't change at all after the night show concluded.
1.At npc shows, the places and class winners are determined at the prejudging.
2. You only judge what you see on stage in front of you.
If a guy can't pose or assumes awkward positions, it hurts his look and he might get placed lower.
The judges are looking back/forth at everyone, just stand rock solid still and hold the damn pose.
3. Whatever he weighs in at will determine his class in the open.
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1.At npc shows, the places and class winners are determined at the prejudging in the hotel rooms.
2. You only judge what you see on stage in the hotel room in front of you.
If a guy can't pose or assumes awkward positions, it hurts helps his look and he might get placed lower higher.
The judges are looking back/forth at everyone, just stand rock solid still and hold the damn pose.
3. Whatever he weighs in at will determine his class in the open.
Fixed it for you.
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Fixed it for you.
LOL, nice touch, BUT, awkward posing never helps...even in the hotel room ;D
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1.At npc shows, the places and class winners are determined at the prejudging.
2. You only judge what you see on stage in front of you.
If a guy can't pose or assumes awkward positions, it hurts his look and he might get placed lower.
The judges are looking back/forth at everyone, just stand rock solid still and hold the damn pose.
3. Whatever he weighs in at will determine his class in the open.
Ok but I will less of a fool in the light heavy class yes? I can cut down to 198.5 friday and then carb load for saturday? I mean if I do make the 198.5 after dehydrating myself and not eating much do I then eat and fill out for saturday or will that smooth me out
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LOL, nice touch, BUT, awkward posing never helps...even in the hotel room ;D
Who said posing, lol.
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You cant afford chicken breasts for $1.80 a pound?
Just do whatever you want.....you`re in good shape.
Good luck.
$1.80/lb?
Outrageous! Highway robbery!
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That is what I am saying not saying I am going to take the open but over 40 or true novice I should be ok
Also I don't have chicken breast I have burgers so prepping on burgers and I have buns but not eating them which is upsettig as they look good
You can always buy kfc and Popeyes chicken breast, just peel the skin off and it should be ok for prepping
Thought you said you are going to win the show with ease and get the sword? You cannot doubt yourself now, that’s not the mindset
Also remember to scream loud when you pose
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Start documenting this shit! (Bring getbig along for the ride) have your girl take pics and videos of the weigh in/pre- judging the finals etc ) …. Might be the only time you ever do all of this shit! .. LFG!
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Ok but I will less of a fool in the light heavy class yes? I can cut down to 198.5 friday and then carb load for saturday? I mean if I do make the 198.5 after dehydrating myself and not eating much do I then eat and fill out for saturday or will that smooth me out
If you look great do nothin....if you look flat carb up a bit... I like baked potatoes (yes eaten cold or microwaved but made a day or 2 ahead),and a few rice cakes with natty PB.....keep an eye on your condition......dont spill over......dont pig out and drink just a bit of water.
You should have loaded up on water a few day before, then slowly cut it back over a few days time, then stop drinking completely if you look good just sip a bit or eat an ice cube or two.
You actually dont have enough time to manipulate your water intake but you can at least do your best.
If you look dry and hard on the morning of show day..... I would do nothing just a bit of water and a small meal after pre-judging.
Last minute tricks like shitloading and the like, usually fuck you up.
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Squeeze the floor with your toes and flex them hard.................... ..always start the pose this way so you dont forget to flex the quads cuz it` a very common mistake even among experienced competitor.
I told you what to eat and you want sushi with rice.
You asked for a critique, then asked for advice and just disregarded anything and everything anyone suggests to you.
Listen to others to learn....you did zero contests before and 5 days is ridiculous enough but dont just eat any fucking thing......eat what a person on a contest prep diet would eat.
I hope you place....I really do,,,,, but in the same vein I hope you learn that you aren`t the greatest thing since sliced bread......humble yourelf cuz the other contestants surely will.
POSE POSE POSE....THEN POSE SOME MORE.
Yeah, it's a bit late now, but this
My first show, I couldn't believe how winded I was from just grinding it out. I was trying to make up everything I'd missed in my prep by trying to be the hardest 'flexer' on stage (oh brother)
Second time around, I practised for 6 weeks - much better - and it built my confidence too - remembering little things helps you feel less of a naked d1ck on stage
Good luck!
(Just imagine the fallout if he wins FFS! ;D)
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Also Brian for perfect peaking follow Momo's protocol.
Start (ALDACTONE/Spirinolactone) Today until Saturday while carbing up with foods high amounts of potassium...Raisins, Banana and lots of beans.
Stop water 1-2 or even 3 days if you can.
if you are thirsty eat apples or make apple sauce no water with Aldactone + Aldactazide...
if you have a source inject potassium the night before
Hahahaha - fuck me ;D
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Yeah, it's a bit late now, but this
My first show, I couldn't believe how winded I was from just grinding it out. I was trying to make up everything I'd missed in my prep by trying to be the hardest 'flexer' on stage (oh brother)
Second time around, I practised for 6 weeks - much better - and it built my confidence too - remembering little things helps you feel less of a naked d1ck on stage
Good luck!
(Just imagine the fallout if he wins FFS! ;D)
Posing gets tough especially if you are in the call outs with a ton of guys in your class...............quit e the workout.
Learn to look relaxed while flexing and do not shake.....posing harder until you end up shaking is not a good thing and doesn`t make you look harder it just make you look like a novice
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Yeah, it's a bit late now, but this
My first show, I couldn't believe how winded I was from just grinding it out. I was trying to make up everything I'd missed in my prep by trying to be the hardest 'flexer' on stage (oh brother)
Second time around, I practised for 6 weeks - much better - and it built my confidence too - remembering little things helps you feel less of a naked d1ck on stage
Good luck!
(Just imagine the fallout if he wins FFS! ;D)
Hey if he wins more power to him ....the problem is we`ll hear non-stop bragging forever.
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Yeah, it's a bit late now, but this
My first show, I couldn't believe how winded I was from just grinding it out. I was trying to make up everything I'd missed in my prep by trying to be the hardest 'flexer' on stage (oh brother)
Second time around, I practised for 6 weeks - much better - and it built my confidence too - remembering little things helps you feel less of a naked d1ck on stage
Good luck!
(Just imagine the fallout if he wins FFS! ;D)
Yeah I don't know just found actual piocs from one of these excallibar shows looks like some tough lineups fuck me. I should have just signed up for True Novice ha I got a chnace against those guys wonder if true novice gets a sword
http://contests.npcnewsonline.com/contests/2019/npc_south_carolina_excalibur/
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Yeah I don't know just found actual piocs from one of these excallibar shows looks like some tough lineups fuck me. I should have just signed up for True Novice ha I got a chnace against those guys wonder if true novice gets a sword
http://contests.npcnewsonline.com/contests/2019/npc_south_carolina_excalibur/
The Excaliber is always a tough contest................a lways !!
No novice winner is getting a sword trust me on that......have confidence but dont be overconfident one thing about competing is that you never know who`s gonna` show up.
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Posing gets tough especially if you are in the call outs with a ton of guys in your class...............quit e the workout.
Learn to look relaxed while flexing and do not shake.....posing harder until you end up shaking is not a good thing and doesn`t make you look harder it just make you look like a novice
Wish I'd spoken to you before my first contest! LOL ;D ;D ;D
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Hell I should have signed up for the classic Pyshique over 35 that would be my best shot also looks like only overall gets a sword
what is your excuse going to be for backing out?
Job?
GF?
Scared of Josh?
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Wait wait the classic over 35 guy also won the light heavy open I just need to make sure I am a light heavy I can beat those guys
Check out the 2019 light heavy winner http://contests.npcnewsonline.com/contests/2019/npc_south_carolina_excalibur/leonard_napolitano/
I absolutely beat the guy that took 2nd in the loght heavy
http://contests.npcnewsonline.com/contests/2019/npc_south_carolina_excalibur/joseph_branham/
I just need to be a light heavy yeah my posing wont be as polished but my physique can compete with light heavy the heavies look too big
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Hell I should have signed up for the classic Pyshique over 35 that would be my best shot also looks like only overall gets a sword
Those sword cost the promoters more money than a statue or a "bowling" trophy as I like to call them.
They dont just hand them out to anyone.
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Fuck the sword get to posing and just hope you place.
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Wait wait the classic over 35 guy also won the light heavy open I just need to make sure I am a light heavy I can beat those guys
Check out the 2019 light heavy winner http://contests.npcnewsonline.com/contests/2019/npc_south_carolina_excalibur/leonard_napolitano/
I absolutely beat the guy that took 2nd in the loght heavy
http://contests.npcnewsonline.com/contests/2019/npc_south_carolina_excalibur/joseph_branham/
I just need to be a light heavy yeah my posing wont be as polished but my physique can compete with light heavy the heavies look too big
Jesus Christ................ju st looked at the contestants and most looked like shit.....you may win it all if these caliber of guys show up.
Terrible poses awkward stances, smooth no cuts, softer than baby shit, 2-3 guys in each class... etc. etc.
Just a couple of guys looked good.
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http://musclememory.com/male/contests/excalibur_(south_carolina)_-_npc.html
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I actually saw something about Levrone giving Ronnie alcohal the day before a show. I can't drink a bottle of Voiodka but should I try to drink some alcohal friday night before saturday prejudging?
What's alcohal? What's Voiodka?
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Condition isn’t horrible still too smooth but veins are coming back in calves now although till small hoping can get rest if body this condition next few days. Doubt they will be able to notice the condition of my calves anyway but still
Tryign to get water out from under skin while keepign it in the muscle and just degas my damn belly and bowels
Is the grout supposed to be that dark brown color?
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Most bodybuilders prep for a competition for 3 to 5 months. Bhank is doing it in 3 to 5 days. If he places, people are going to say WTF. Coach is back will probably have heart failure.
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Alright so after reviewing the pics I want to be in the light heavy class. I weigh 215lbs right now though and have to lose another 17 by Friday in 3 days. I have a dinner date for sushi tonight. After that plan to just stop eating. Have court Thursday and have to drive 4 hours to and from so not getting a lot of work in that day. But will just sit in the Sauna Thursday night I guess then drive to show Frday again another day I can't flex tan or exercise as will be sitting in car. So with only 3 days until weigh ins I have to drop another 17lbs and i willbe sitting unable to work it off for 2 days. I mean I guess
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Disrespect no clue lol there are literally only 8 poses it's not motherfucking Yoga they went through everyone of them in a 9 minute video I think I can figure it out by saturday
I mean what is there a side chest, side tricep, most muscular, abs and thighs, front double bicep, rear double bicep, rear lat spread yeah I could hit any one of those if told. Will I hit it right maybe not but I have a basic idea I have seen a flex magazine before
hahaha this is going to be a fucking disaster
Just remember one thing, you dont have a mirror to look in when you are onstage, getting the compusory poses right takes months you moron
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I might be fucked
http://contests.npcnewsonline.com/contests/2018/npc_musclecontest_excalibur_championships/
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hahaha this is going to be a fucking disaster
Just remember one thing, you dont have a mirror to look in when you are onstage, getting the compusory poses right takes months you moron
LOL ;D
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Stop psyching yourself out ( stop looking At competitors pictures ) focus on yourself (don’t listen to 20 million different peoples advices ….pick one person and listen to that person!) … focus … don’t starve yourself .. that’s the worse thing you can do …eat every 3-4 hours (high lean protein/ low carb/ low fat) ..do some cardio (yea yea I know you are already “ lean” just do it … stage lean is a whole different animal! ) get your trunks (taking into account your weight loss and final stage weight) start tanning … get pro- tan … get your music together…. Practice the shit out of your posing and mandatories! … not much you can do in a few days time so just relax and make sure you are thoroughly prepared and ready! .. have fun with it and kick ass!
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You should definitely do it, but just enter the bikini division and go pick yourself up a nice 2 piece suit.
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Should take getbiggers advice of rolling in there with a wheel chair
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Should take getbiggers advice of rolling in there with a wheel chair
Wheelchair BHank could wind up at least 4th.
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Those sword cost the promoters more money than a statue or a "bowling" trophy as I like to call them.
They dont just hand them out to anyone.
Haha so true
My buddy Kevin won a sword, he used to post here, told him about this thread haha
(https://i.pinimg.com/originals/af/f7/79/aff7794d8b5a75e24751b47f374249f5.jpg)
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Stop psyching yourself out ( stop looking At competitors pictures ) focus on yourself (don’t listen to 20 million different peoples advices ….pick one person and listen to that person!) … focus … don’t starve yourself .. that’s the worse thing you can do …eat every 3-4 hours (high lean protein/ low carb/ low fat) ..do some cardio (yea yea I know you are already “ lean” just do it … stage lean is a whole different animal! ) get your trunks (taking into account your weight loss and final stage weight) start tanning … get pro- tan … get your music together…. Practice the shit out of your posing and mandatories! … not much you can do in a few days time so just relax and make sure you are thoroughly prepared and ready! .. have fun with it and kick ass!
What format is the music supposed to be on like a CD or a memory stick
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What format is the music supposed to be on like a CD or a memory stick
I believe it is on CD and it must be the only thing on it.
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What format is the music supposed to be on like a CD or a memory stick
Mp- 3 format (although I had to email my song / music to the promoter weeks in advance) or just bring a CD ( even a commercial one … just make it easy on
Them because they are prone to music screw ups! Like make it the very first song on the CD so they can’t fuck it up) or you can burn a CD with your song on it ..
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“ clean version” no swearing ..
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Based on this lineup I think I could get 3 light heavy 2nd novice and 5 over 40 but not sure i can make light heavy the 2019 lineup looked much less competitive probably due to covid
http://contests.npcnewsonline.com/contests/2018/npc_musclecontest_excalibur_championships/
Mike is probably right just eat small meals and come in the best me don't worry about the rest but going to wind up a 210lb heavy at this rate also have been dieting since yesterday and belly hasn't gone down but I am starving being hungry is not cool
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Don’t freak out if it’s the wrong song / not your music … don’t stop .., just go with it! You only get 60 seconds make them count!
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Don’t freak out if it’s the wrong song / not your music … don’t stop .., just go with it! You only get 60 seconds make them count!
Thank god it is only 60 seconds
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According to the NPC bodybuilding rules it is a CD.
POSING MUSIC
-Posing music will be used at the Finals.
-Posing music must be on a CD and must be the only music on the CD. Competitors name must be on the CD for identification.
-If a contest is using Digital Music Uploads, please follow the directions for that specific contest.
-Posing music must not contain vulgar lyrics. Competitors using music containing vulgar lyrics will be disqualified.
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Also Brian for perfect peaking follow Momo's protocol.
Start (ALDACTONE/Spirinolactone) Today until Saturday while carbing up with foods high amounts of potassium...Raisins, Banana and lots of beans.
Stop water 1-2 or even 3 days if you can.
if you are thirsty eat apples or make apple sauce no water with Aldactone + Aldactazide...
if you have a source inject potassium the night before
Good protocol....he`d come in very dry and very hard for sure !! ;D
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Stop psyching yourself out ( stop looking At competitors pictures ) focus on yourself (don’t listen to 20 million different peoples advices ….pick one person and listen to that person!) … focus … don’t starve yourself .. that’s the worse thing you can do …eat every 3-4 hours (high lean protein/ low carb/ low fat) ..do some cardio (yea yea I know you are already “ lean” just do it … stage lean is a whole different animal! ) get your trunks (taking into account your weight loss and final stage weight) start tanning … get pro- tan … get your music together…. Practice the shit out of your posing and mandatories! … not much you can do in a few days time so just relax and make sure you are thoroughly prepared and ready! .. have fun with it and kick ass!
^^^^THIS^^^^
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Haha so true
My buddy Kevin won a sword, he used to post here, told him about this thread haha
(https://i.pinimg.com/originals/af/f7/79/aff7794d8b5a75e24751b47f374249f5.jpg)
He looks fucking great !!
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Ok I think I found my song. You guys think this one works? They will just take the first minute I only need to pose on my own on stage for a minute? Just go through the 7 poses slow yes?
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Ok I think I found my song. You guys think this one works? They will just take the first minute I only need to pose on my own on stage for a minute? Just go through the 7 poses slow yes?
Are you fucking serious LOL ;D
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I like how Bhank looks at the 2018 contest pic and declares himself the winner. :d
No one was in that 2019 contest most likely from restrictions due to Covid.....I`ve been in a zillion contests with 300-400 or more competitors all told.............that might happen here since regulation for Covid has relazxed.
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I like how Bhank looks at the 2018 contest pic and declares himself the winner. :d
No one was in that 2019 contest most likely from restrictions due to Covid.....I`ve been in a zillion contests with 300-400 or more competitors all told.............that might happen here since regulation for Covid has relazxed.
I said the 2018 contest looked a lot harder and yes you are correct it looks like no one showed up in 2019. I even said I would be lucky to get 3rd in the novice in 2018 much less win the master or the light heavy. But Mike is right I am signed up now so should just worry about me and have fun
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That music sucks man! (No offense) you want the audience to get “ behind you!” Cheer for you! Just pick any “AC/DC song and roll with that!
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I said the 2018 contest looked a lot harder and yes you are correct it looks like no one showed up in 2019. I even said I would be lucky to get 3rd in the novice in 2018 much less win the master or the light heavy. But Mike is right I am signed up now so should just worry about me and have fun
I told you that earlier....I said eat light and practice your routine like a big dawg.
Worrying about who might show up or who might beat you or how you`ll place are all uncontrolables.
Put in effort and do your best.
How many meals have you eaten today and what did you eat?
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That music sucks man! (No offense) you want the audience to get “ behind you!” Cheer for you! Just pick any “AC/DC song and roll with that!
Mike, out of curiosity, what National shows have you won or competed in?
How many years have you been competing?
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That music sucks man! (No offense) you want the audience to get “ behind you!” Cheer for you! Just pick any “AC/DC song and roll with that!
I always posed to "Running With The Devil" or" Black Magic Woman"....in 2001 I posed to the theme from "2001: A Space Odyssey".
The audience always liked my music...Bhanks music is depressing as a mofo.
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Ok I think I found my song. You guys think this one works? They will just take the first minute I only need to pose on my own on stage for a minute? Just go through the 7 poses slow yes?
There's part of me that wants to goof on it, but it's your show. If you like it, and think you could do a good job to it use it.
Here are the pros to it -
1) It opens quickly into lyrics. You don't want some slow opener that takes all of your 60 sec to get to the hook.
2) Lots of people are still :-\ over this whole Covid fiasco, I'm not sure going really upbeat is the way to go right now.
3) BHank does not strike me as a guy that would do well trying to pose against the the latest club banger.
I was thinking something 80's for you, but this could work.
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Is your girlfriend there with you? Watch some posing videos, try the poses out. then try them to the minute of video, then if possible, have your girlfriend film it, and watch it back. See what it says to you.
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Mike, out of curiosity, what National shows have you won or competed in?
How many years have you been competing?
won zero national shows (competed three times … all southern Florida shows NPC Florida state Orlando third in the heavyweight class, sunshine state show 2nd heavyweights and third ) I also did one show (“ off”) because I got too cocky and thought my shit didn’t stink and I got destroyed “ DNP” did not place ) I’m no great bodybuilder Walter …. Mediocre at best … but have been thru the whole show thing so I thought I could help out )
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won zero national shows (competed three times … all southern Florida shows NPC Florida state Orlando third in the heavyweight class, sunshine state show 2nd heavyweights and third ) I also did one show (“ off”) because I got too cocky and thought my shit didn’t stink and I got destroyed “ DNP” did not place ) I’m no great bodybuilder Walter …. Mediocre at best … but have been thru the whole show thing so I thought I could help out )
Dude you made one of the most amazing transformations I`ve ever seen....you look great bro.....don`t sell yourself short.... this shit ain`t easy.
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If there is a novice class I highly recommend doing it (I chose not to my first show did open and masters over 35 because I thought I was “ too good” to do the novice class ) I have since realized what a jackass I really was…
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Dude you made one of the most amazing transformations I`ve ever seen....you look great bro.....don`t sell yourself short.... this shit ain`t easy.
thank you Wes!
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There's part of me that wants to goof on it, but it's your show. If you like it, and think you could do a good job to it use it.
Here are the pros to it -
1) It opens quickly into lyrics. You don't want some slow opener that takes all of your 60 sec to get to the hook.
2) Lots of people are still :-\ over this whole Covid fiasco, I'm not sure going really upbeat is the way to go right now.
3) BHank does not strike me as a guy that would do well trying to pose against the the latest club banger.
I was thinking something 80's for you, but this could work.
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Is your girlfriend there with you? Watch some posing videos, try the poses out. then try them to the minute of video, then if possible, have your girlfriend film it, and watch it back. See what it says to you.
BB, you can have your music start before you hit the stage then just walk out to where you want to start the routine.....of course you can`t wait too long cuz you only get 60 seconds.
They fucked up my music once in Rochester....it stopped completely....Bob Chick was the MC and said hey don`t quit now you`ve been around so I fished the routine without music.
They never used music at all back in the day anyway...plus I had no fucking choice,so I jut finihed my routine. LOL ;D
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won zero national shows (competed three times … all southern Florida shows NPC Florida state Orlando third in the heavyweight class, sunshine state show 2nd heavyweights and third ) I also did one show (“ off”) because I got too cocky and thought my shit didn’t stink and I got destroyed “ DNP” did not place ) I’m no great bodybuilder Walter …. Mediocre at best … but have been thru the whole show thing so I thought I could help out )
Mike, that was not my point at all.
You walked the walk - I was just curious how many times you went through competition prep.
It is all good.
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thank you Wes!
I`m dead up serious my brother.
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1.At npc shows, the places and class winners are determined at the prejudging.
2. You only judge what you see on stage in front of you.
If a guy can't pose or assumes awkward positions, it hurts his look and he might get placed lower.
The judges are looking back/forth at everyone, just stand rock solid still and hold the damn pose.
3. Whatever he weighs in at will determine his class in the open.
Thanks....I thought the prejudging meant the most.
My show wasn't an NPC show, but run by a natural bodybuilding organization which I believe no longer exists. A polygraph test was administered to determine natural status lol. I think more than a few were stretching the truth on that, but it was all good. I believe everyone passed and was allowed to participate.
Hope Bhank does well. Putting it all together in five days is probably not done very often for bodybuilding events....lol.
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If there is a novice class I highly recommend doing it (I chose not to my first show did open and masters over 35 because I thought I was “ too good” to do the novice class ) I have since realized what a Masshole I really was…
FIXED by another former Masshole !! LOL ;D
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won zero national shows (competed three times … all southern Florida shows NPC Florida state Orlando third in the heavyweight class, sunshine state show 2nd heavyweights and third ) I also did one show (“ off”) because I got too cocky and thought my shit didn’t stink and I got destroyed “ DNP” did not place ) I’m no great bodybuilder Walter …. Mediocre at best … but have been thru the whole show thing so I thought I could help out )
I have a similar contest record . Only difference is, I was dumb enough to compete a lot more times LOL.
Hey now at least we've both had some hit or miss* success with "the ladies". :D
* in my case it was a lot more miss... :'(
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BB, you can have your music start before you hit the stage then just walk out to where you want to start the routine.....of course you can`t wait too long cuz you only get 60 seconds.
They fucked up my music once in Rochester....it stopped completely....Bob Chick was the MC and said hey don`t quit now you`ve been around so I fished the routine without music.
They never used music at all back in the day anyway...plus I had no fucking choice,so I jut finihed my routine. LOL ;D
Ok, to be honest, I haven't been to a real BB show in a longtime (15-20 years), and don't recall the way the music works. For most Powerlifting contests, it's just "Play something loud!" :).
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Thanks....I thought the prejudging meant the most.
My show wasn't an NPC show, but run by a natural bodybuilding organization which I believe no longer exists. A polygraph test was administered to determine natural status lol. I think more than a few were stretching the truth on that, but it was all good. I believe everyone passed and was allowed to participate.
Hope Bhank does well. Putting it all together in five days is probably not done very often for bodybuilding events....lol.
My experience with drug testing via polygraph at natural shows = " a JOKE"
At the NPC La Ironman Natural ( 1994), they only tested the top guys AFTER the prejudging.
I was selected for "testing" the moment we walked off stage for the prejudging.
Everyone was told to have a $25 check, ready to go, to give to "examiner".
I got that out of my gym bag and walked into this back stage coat room for my "drug test".
The guy asked my name, age, etc for a couple min until I was a constant steady " flat line" on the polygraph.
These were simple questions and you had to answer YES or NO.
Then he asked me the drug testing questions:
1. Did you take steroids to prepare for this contest ? No
2. Have you taken steroids within the last year? No
3. Have you taken any other banned anabolic drugs during the past year ? No
4. Have you been honest and truthful during this examination? Yes
I was told the test was complete . He helped me take off the wires and gauges .
As I started to walk out he told me I passed.
Only 4 people were tested ( 1 girl and 3 guys) and we all passed .
I wasn't on anything and I doubt anyone else. BUT the test was a f'n joke .
FYI doing legit urine testing is a lot more expensive and takes a lot longer to get the results back.
Unless you did it a few days BEFORE the show, you'd have to disqualify people days AFTER the contest.
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won zero national shows (competed three times … all southern Florida shows NPC Florida state Orlando third in the heavyweight class, sunshine state show 2nd heavyweights and third ) I also did one show (“ off”) because I got too cocky and thought my shit didn’t stink and I got destroyed “ DNP” did not place ) I’m no great bodybuilder Walter …. Mediocre at best … but have been thru the whole show thing so I thought I could help out )
No offense Mike, but would love to fuck the shit out of Laura ;D
Does she take it in the ass?
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Ok, to be honest, I haven't been to a real BB show in a longtime (15-20 years), and don't recall the way the music works. For most Powerlifting contests, it's just "Play something loud!" :).
Every contestant now gets 60 sec to do their routine t the music of they choose.
I've posed to everything from : the Theme from Aladdin , to Closer by 9 inch nails , etc
You can pose slow and be artsy-fartsy, if you're RIPPED and move with dramatic flare on stage.
Rockin' the house and doing lots of muscular shots can generate hype, but it gets old fast, when most start doing it.
In my humble OPINION, most people respect seeing a super ripped and bronzed guy on stage more then big but not that tight.
Being original and posing with charisma and confidence is the best way to get a good crowd response.
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No offense Mike, but would love to fuck the shit out of Laura ;D
Does she take it in the ass?
Looky here, we know the Mike vs Laura break up went public here on getbig awhile back.
Big Mike doesn't need me or anyone else to speak for him. BUT having been divorced a couple times, I want to chime in.
After the fireworks cease and the divorce /break up is long over, your perspective on it changes.
In simple terms, you both move on and eventually start a new life with someone else.
I don't know about Mike, but I wouldn't screw either one of my ex-wives now and I doubt they'd want me .
I'd be reluctant to discuss specific sexual details either. Life goes on and you want to leave the past ...in the past...trust me on that. ;)
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Amazing posing.
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Awesome routine Jeff and you looked great !!
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My experience with drug testing via polygraph at natural shows = " a JOKE"
At the NPC La Ironman Natural ( 1994), they only tested the top guys AFTER the prejudging.
I was selected for "testing" the moment we walked off stage for the prejudging.
Everyone was told to have a $25 check, ready to go, to give to "examiner".
I got that out of my gym bag and walked into this back stage coat room for my "drug test".
The guy asked my name, age, etc for a couple min until I was a constant steady " flat line" on the polygraph.
These were simple questions and you had to answer YES or NO.
Then he asked me the drug testing questions:
1. Did you take steroids to prepare for this contest ? No
2. Have you taken steroids within the last year? No
3. Have you taken any other banned anabolic drugs during the past year ? No
4. Have you been honest and truthful during this examination? Yes
I was told the test was complete . He helped me take off the wires and gauges .
As I started to walk out he told me I passed.
Only 4 people were tested ( 1 girl and 3 guys) and we all passed .
I wasn't on anything and I doubt anyone else. BUT the test was a f'n joke .
FYI doing legit urine testing is a lot more expensive and takes a lot longer to get the results back.
Unless you did it a few days BEFORE the show, you'd have to disqualify people days AFTER the contest.
lol.....Yup, that sounds about right. I think you had to be five years clean in order to qualify as natural at the time. I'm pretty sure everyone was tested, as I was not one of the top finishers.
More tests = More money lol Nonetheless, it was a good experience and a fun time.
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Let me dust off my old judges cap and provide some objective critique:
1. EXCELLENT posing . Showed muscularity and proportions with dramatic flare in an upbeat, entertaining routine.
2. Head to toe conditioning with excellent leg development and lower body conditioning.
3. Back needed be wider with more sweep to lats but the thickness and upper /lower back separation was good.
4. Chest and delts had adequate thickness with detailed cuts . Abs were deep and separated with small looking waist.
5. Main weakness is the arms as the biceps lacked ht/thickness and the triceps were defined but lacked sweep.
Comment - This kind of less massive , but well conditioned physique and great routine is why I enjoy attending regional contests.
More bodybuilders should aspire to THIS type of physique and enjoy the sport as a healthy hobby.
Well done Sir !
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Amazing posing.
That routine is gay as all get out.
No offense intended.
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Looky here, we know the Mike vs Laura break up went public here on getbig awhile back.
Big Mike doesn't need me or anyone else to speak for him. BUT having been divorced a couple times, I want to chime in.
After the fireworks cease and the divorce /break up is long over, your perspective on it changes.
In simple terms, you both move on and eventually start a new life with someone else.
I don't know about Mike, but I wouldn't screw either one of my ex-wives now and I doubt they'd want me .
I'd be reluctant to discuss specific sexual details either. Life goes on and you want to leave the past ...in the past...trust me on that. ;)
Who said anything about you or Mike, I’m talking about me and other getbiggers like Abraham, would love to have a gang bang with Laura
Mike needs to tell us her info NOW, or I’m coming to his house and beating the info out of him ;D
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I said the 2018 contest looked a lot harder and yes you are correct it looks like no one showed up in 2019. I even said I would be lucky to get 3rd in the novice in 2018 much less win the master or the light heavy. But Mike is right I am signed up now so should just worry about me and have fun
To be honest, I kinda envy you, going to compete in this contest. Made me wish I could compete again.
Sadly, I'd need to drop several lbs to even think about and I've got 19-20 yrs age on you. LOL, that sucks .
I did a lot of competing in the south eastern USA and seeing the contest flyer brings back fond memories.
I recently moved (with my wife) to a beach condo , within driving distance from it.
Maybe we'll head over to the Saturday night finals? Should be a damn good contest.
Not sure if my wife would want to go , but ya never know? I can't say for sure right now.
Question - Would you be offended if I saw you , came over and introduced myself at the show?
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Who says anything about you or Mike, I’m talking about me and other getbiggers like Abraham, would love to have a gang bang with Laura
Mike needs to tell us her info NOW, or I’m coming to his place and beating the info out of him ;D
I don't think you'd have much success trying to beat info out of Mike...or Laura. ;)
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I don't think you'd have much success trying to beat info out of Mike...or Laura. ;)
Only way to find out is having the cock measuring contest
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To be honest, I kinda envy you, going to compete in this contest. Made me wish I could compete again.
Sadly, I'd need to drop several lbs to even think about and I've got 19-20 yrs age on you. LOL, that sucks .
I did a lot of competing in the south eastern USA and seeing the contest flyer brings back fond memories.
I recently moved (with my wife) to a beach condo , within driving distance from it.
Maybe we'll head over to the Saturday night finals? Should be a damn good contest.
Not sure if my wife would want to go , but ya never know? I can't say for sure right now.
Question - Would you be offended if I saw you , came over and introduced myself at the show?
Jesus! You are starting to sound like prime
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That routine is gay as all get out.
No offense intended.
No doubt.
But it's elegant and sophisticated too. ;D
No homo.
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Jesus! You are starting to sound like prime
LOL
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In 2001 I went to a show in Connecticut....first time I ever saw Collette Nelson before the bolted on tits.....she was beautiful and won the overall womens contest easily.
Anyway I went upstairs with my then training partner who if ever got on gear would be a Bantam,Light,or Middleweight pro...looked fucking great.....short and thick plus ripped.
Anyway Mike Katz was there as an MC and was also helping with the lie detector tests................Mo Mendez who was incredible failed the test.
Katz took him into an empty room and they talked and he took the test again and passed.
I doubt if anything sexual went on...I`ve known Mike Katz for years and he is straight I could care less what BEEFYHEAVYWEIGHT says.............just saying all those now defunct natty organizations wanted was the money....you know damn well they threw away urine specimens..know what that would cost to have 50-100 samples tested.
I went to one where the head of the organization just looked at guys and said they looked natty..........they looked juiced to the gills IMO....he just wanted the entry fee money
I went to these natty show cuz my training partner refused to try gear then ironically became an intravenous cocaine junkie.....he`s in recovery now so it`s all good.....guy won his class or the overall in almost every show he did.....he was 5 foot 6 inches tall.
Mo Mendez:
(http://musclememory.com/images/current/MendezMorris.jpg)
[Images At Repetrope]
Morris Mendez
[ website ]
2000
Musclemania Atlantic, Overall Winner
Musclemania Atlantic, Light-HeavyWeight, 1st
2002
Musclemania Atlantic, Light-HeavyWeight, 1st
2003
Musclemania Atlantic, Overall Winner
Musclemania Atlantic, HeavyWeight, 1st
2004
Musclemania, Professional, 2nd
2005
Musclemania, Professional, 2nd
Musclemania Superbody, Professional, 1st
2008
Musclemania Worlds, Professional, 1st
2010
World Championships - WBFF, Professional, 2nd
2011
Musclemania Universe, Pro HeavyWeight, 1st
Musclemania Worlds, Pro HeavyWeight, 1st
2012
Musclemania Universe, Pro HeavyWeight, 1st
2013
Musclemania Universe, Pro Tall, 1st
Magazines
2007 February Vol 68, Num 2 Muscle and Fitness
2008 May Vol 69, Num 5 Muscle and Fitness
2009 April Vol 4, Num 1 Reps
2010 May Vol 13, Num 3 Planet Muscle
2010 June Vol 5, Num 2 Reps
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I have a similar contest record . Only difference is, I was dumb enough to compete a lot more times LOL.
Hey now at least we've both had some hit or miss* success with "the ladies". :D
* in my case it was a lot more miss... :'(
I didn’t ask you.
Fat pile of stale man goo.
You’re the retired version of Shizzo.
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Jesus! You are starting to sound like prime
Prime...Amazon prime ;D
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To be honest, I kinda envy you, going to compete in this contest. Made me wish I could compete again.
Sadly, I'd need to drop several lbs to even think about and I've got 19-20 yrs age on you. LOL, that sucks .
I did a lot of competing in the south eastern USA and seeing the contest flyer brings back fond memories.
I recently moved (with my wife) to a beach condo , within driving distance from it.
Maybe we'll head over to the Saturday night finals? Should be a damn good contest.
Not sure if my wife would want to go , but ya never know? I can't say for sure right now.
Question - Would you be offended if I saw you , came over and introduced myself at the show?
Get ready for a “private posing session” bhank :D
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Get ready for a “private posing session” bhank :D
LOL, good one ;D ;D ;D
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To be honest, I kinda envy you, going to compete in this contest. Made me wish I could compete again.
Sadly, I'd need to drop several lbs to even think about and I've got 19-20 yrs age on you. LOL, that sucks .
I did a lot of competing in the south eastern USA and seeing the contest flyer brings back fond memories.
I recently moved (with my wife) to a beach condo , within driving distance from it.
Maybe we'll head over to the Saturday night finals? Should be a damn good contest.
Not sure if my wife would want to go , but ya never know? I can't say for sure right now.
Question - Would you be offended if I saw you , came over and introduced myself at the show?
Howard that would be great my girlfriend is coming and would love some company during the show
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Who said anything about you or Mike, I’m talking about me and other getbiggers like Abraham, would love to have a gang bang with Laura
Mike needs to tell us her info NOW, or I’m coming to his house and beating the info out of him ;D
Yeah Howard. Stay in your fucking lane. Or you will not be invited as the special guest fluffer for the aforementioned Bevo & Abraham destruction of Laura.
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Any pro gress pics BigHank?
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In 2001 I went to a show in Connecticut....first time I ever saw Collette Nelson before the bolted on tits.....she was beautiful and won the overall womens contest easily.
Anyway I went upstairs with my then training partner who if ever got on gear would be a Bantam,Light,or Middleweight pro...looked fucking great.....short and thick plus ripped.
Anyway Mike Katz was there as an MC and was also helping with the lie detector tests................Mo Mendez who was incredible failed the test.
Katz took him into an empty room and they talked and he took the test again and passed.
I doubt if anything sexual went on...I`ve known Mike Katz for years and he is straight I could care less what BEEFYHEAVYWEIGHT says.............just saying all those now defunct natty organizations wanted was the money....you know damn well they threw away urine specimens..know what that would cost to have 50-100 samples tested.
I went to one where the head of the organization just looked at guys and said they looked natty..........they looked juiced to the gills IMO....he just wanted the entry fee money
I went to these natty show cuz my training partner refused to try gear then ironically became an intravenous cocaine junkie.....he`s in recovery now so it`s all good.....guy won his class or the overall in almost every show he did.....he was 5 foot 6 inches tall.
My first contest was the 1978 AAU Mr Eastern Seaboard. I was still 19 and competed in the teen division with 30 others.
It was promoted by Mike Katz , who looked HUGE in person.
We were one big teen class and I managed to place and come home with trophy.
Mike came back stage before the finals posing and asked for a show of hands on who we wanted our trophy from .
Mike said ; " Ok guys, raise your hands if you want Ms Nutmeg state to hand out your trophy."
* She was dopey local beauty queen and NOBODY raised their hand for that twit.
Mike smiled and said ; " Ok how many want our head judge , Mr Universe ."
Every hand in the room flew up ;D
Dickerson was in a dress shirt and shorts but his calfs were jaw dropping when he came on stage with the trophies.
As he handed me mine , I quickly said ; " This is a real honor for me."
Chris stepped back , nodded and said ; You got good symmetry kid, stay with it." :D
FYI, your experience on crappy drug testing and pocketing fees , was pretty common in natty feds.
I learned about that early on from credible people.
By 1988, I'd stopped using all juice and ended any delusions of being a top IFBB pro.
That's why I competed in a lot of UN-tested NPC contests within driving distance.
I figured some freak would always beat me in any decent contest ( like Mo Mendez ).
I held my own on the state/regional level . I bought a ticket to see the best compete at the big shows.
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My first contest was the 1978 AAU Mr Eastern Seaboard. I was still 19 and competed in the teen division with 30 others.
It was promoted by Mike Katz , who looked HUGE in person.
We were one big teen class and I managed to place and come home with trophy.
Mike came back stage before the finals posing and asked for a show of hands on who we wanted our trophy from .
Mike said ; " Ok guys, raise your hands if you want Ms Nutmeg state to hand out your trophy."
* She was dopey local beauty queen and NOBODY raised their hand for that twit.
Mike smiled and said ; " Ok how many want our head judge , Mr Universe ."
Every hand in the room flew up ;D
Dickerson was in a dress shirt and shorts but his calfs were jaw dropping when he came on stage with the trophies.
As he handed me mine , I quickly said ; " This is a real honor for me."
Chris stepped back , nodded and said ; You got good symmetry kid, stay with it." :D
FYI, your experience on crappy drug testing and pocketing fees , was pretty common in natty feds.
I learned about that early on from credible people.
By 1988, I'd stopped using all juice and ended any delusions of being a top IFBB pro.
That's why I competed in a lot of UN-tested NPC contests within driving distance.
I figured some freak would always beat me in any decent contest ( like Mo Mendez ).
I held my own on the state/regional level . I bought a ticket to see the best compete at the big shows.
My first contest was sometime in the 70` Teenage Mr. Baystate in Worcester Mass,.....that`s all I have to say about that . ;D
Saw Boyer Coe guest pose.............till to this day the condition he was in was as incredible as almost anyone I`ve ever seen.
Split biceps,marble columns for quads,diamond shaped calves....he posed perfectly also.
I did one New England where Katz introduced me as one of his co-stars in the movie Pumping Iron.....great guy.
Met Dickerson once at Central City Gym in Springfield.....I was working the desk waiting for my training partner and Roger Aiudi introduced me to him.....he was in a suit I put down my tuna sandwich wiped my hand on my sweatpants and shook his hand.
Roger hired him to guest pose at a show in Conneticut.
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Howard that would be great my girlfriend is coming and would love some company during the show
Thank You Sir !
Unlike a lot of get biggers, I try to reach out and meet/greet others from here , at contests and expos.
Very few take me up on it. Not sure why? Maybe they just don't like me :-[ *Hmmm, I can understand that. LOL
I hate to say this, but I asked my wife a few minutes ago .
She reminded me that her old HS gf and husband are driving back from a nearby beach vacation .
They plan to "detour" a bit and check out our new place , on their drive back.
Depending on their schedule it may be Friday or (likely) Saturday. Not 100% sure yet.
It's not looking good for us to come right now, but if they come Friday, we'll be at the Saturday night finals.
Good luck and post plenty of pics. Just hold the poses and you'll be fine. Ya never know, you might surprise yourself ! :D
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People prep for months and you're expecting magic in a few days? Maybe if you had 2 weeks you could make drastic changes by dropping food and adding in big doses of anadrol/winny/good anavar but you can't do anything in a few days.
Just forget about it and keep prepping for the Mr Getbig.
The pumps/cramps from anavar is too much. No amount of taurine, potassium, bcaa, or Gatorade helped at all.
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My first contest was sometime in the 70` Teenage Mr. Baystate in Worcester Mass,.....that`s all I have to say about that . ;D
Saw Boyer Coe guest pose.............till to this day the condition he was in was as incredible as almost anyone I`ve ever seen.
Split biceps,marble columns for quads,diamond shaped calves....he posed perfectly also.
I did one New England where Katz introduced me as one of his co-stars in the movie Pumping Iron.....great guy.
Met Dickerson once at Central City Gym in Springfield.....I was working the desk waiting for my training partner and Roger Aiudi introduced me to him.....he was in a suit I put down my tuna sandwich wiped my hand on my sweatpants and shook his hand.
Roger hired him to guest pose at a show in Conneticut.
Holy crap, we did some of the same contests, I was in the late 70's. Great story about wiping the tuna off your hand LOL.
I know what you mean about being amazed seeing Boyer in person. Unreal separation on his physique.
I competed in that AAU Baystate in 1978 and had just turned 20, so I was in the open men. Didn't do well.
Came back in 1979 in better condition ( no drugs) and got 6th medium tall , out of 24-25 guys.
I remember seeing Rich Warfield kick ass . He had split, peaked hams , when nobody else did. Looked like an arm bicep.
Victor Terra battled Mike Quinn in the teen division there , that yr or the next?
Got cocky after got 3rd in the Mr NH , so I went down to Holyoke , Mass for the Mr New England.
I got totally blown away and must have been over 40 guys in my Med tall class.
All I remember is being called out with the 3rd group of 5. I never got close to a top 5 place/trophy however.
Other gym bros told me, that 3rd call out of 5 , meant I was 11th-15th. Ok, but to me it felt like 99th out of 100.
It was a long ride home after that wipe out.
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Any pro gress pics BigHank?
Well I got down to 213 after only having cereal and one hamnburger pattie and 2 bananasd then I went to Sushi dinner and broke down 2 orders sashimi and a philly roll then spring rolls and seafood habacci. Felt guilty about it when I got home so had a muffin and a popsicle. So sitting back up at 218 now lol but still have a few days just not sure 198.5 is happeneing
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Holy crap, we did some of the same contests, I was in the late 70's. Great story about wiping the tuna off your hand LOL.
I know what you mean about being amazed seeing Boyer in person. Unreal separation on his physique.
I competed in that AAU Baystate in 1978 and had just turned 20, so I was in the open men. Didn't do well.
Came back in 1979 in better condition ( no drugs) and got 6th medium tall , out of 24-25 guys.
I remember seeing Rich Warfield kick ass . He had split, peaked hams , when nobody else did. Looked like an arm bicep.
Victor Terra battled Mike Quinn in the teen division there , that yr or the next?
Got cocky after got 3rd in the Mr NH , so I went down to Holyoke , Mass for the Mr New England.
I got totally blown away and must have been over 40 guys in my Med tall class.
All I remember is being called out with the 3rd group of 5. I never got close to a top 5 place/trophy however.
Other gym bros told me, that 3rd call out of 5 , meant I was 11th-15th. Ok, but to me it felt like 99th out of 100.
It was a long ride home after that wipe out.
I used to do all the odd lift comps at Mt. Park....Jubinville would call me up to the stage to compete................. .I never even trained for any of the events.
Got 20 wide grip chin slow and controlled all the way down to a dead hang then all the other guys were using underhand grips going fast and sloppy using momentum and kipping...I was pissed.....I would have done 50 like that.
My best accomplishment in Holyoke was tying Stanley Blinder a Mr Universe contest placer for 5th, in the double bodyweght for reps deadlift contest.
First saw Leon Brown there,Lou Ferrigno,Warren Fredericks,the Mentzers Gene Masey Joe Ugolik Columbu Arnold Katz Ron Magnum Elliot Gilchrist and a host of other liminaries of the time.
In later years I did a contest with Leon Brown in it and 2 shows with Elliot Gilchrist in them.
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Well I got down to 213 after only having cereal and one hamnburger pattie and 2 bananasd then I went to Sushi dinner and broke down 2 orders sashimi and a philly roll then spring rolls and seafood habacci. Felt guilty about it when I got home so had a muffin and a popsicle. So sitting back up at 218 now lol but still have a few days just not sure 198.5 is happeneing
.
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.
Well I got down to 213 after only having cereal and one hamnburger pattie and 2 bananasd then I went to Sushi dinner and broke down 2 orders sashimi and a philly roll then spring rolls and seafood habacci. Felt guilty about it when I got home so had a muffin and a popsicle. So sitting back up at 218 now lol but still have a few days just not sure 198.5 is happeneing
Inspiring dedication.
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Well I got down to 213 after only having cereal and one hamnburger pattie and 2 bananasd then I went to Sushi dinner and broke down 2 orders sashimi and a philly roll then spring rolls and seafood habacci. Felt guilty about it when I got home so had a muffin and a popsicle. So sitting back up at 218 now lol but still have a few days just not sure 198.5 is happeneing
I'm not sure if this is a con that fished in Howard or Howard conning Bhank about going to the show or both.
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I used to do all the odd lift comps at Mt. Park....Jubinville would call me up to the stage to compete................. .I never even trained for any of the events.
Got 20 wide grip chin slow and controlled all the way down to a dead hang then all the other guys were using underhand grips going fast and sloppy using momentum and kipping...I was pissed.....I would have done 50 like that.
My best accomplishment in Holyoke was tying Stanley Blinder a Mr Universe contest placer for 5th, in the double bodyweght for reps deadlift contest.
First saw Leon Brown there,Lou Ferrigno,Warren Fredericks,the Mentzers Gene Masey Joe Ugolik Columbu Arnold Katz Ron Magnum Elliot Gilchrist and a host of other liminaries of the time.
In later years I did a contest with Leon Brown in it and 2 shows with Elliot Gilchrist in them.
Wow, great stories and it brings back some cherish memories and good times as a young buck.
I went with Bix to enter the pull up contest and he did around 33 in perfect form.
Ed Jubinville even said he had some of the best pull up form he ever say.
Like you, he got beat by some guy doing upward heaves LOL for a few more reps.
OMG! Ron Magnum was really impressive and eventually became a WNBF natural pro.
I met him at my first contest in 1978, sitting under a tree , eating an apple getting ready to compete in the men's .
He told me he was just out of the USMC and got better quads from having to do squats on a moving ship gym LOL.
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Well I got down to 213 after only having cereal and one hamnburger pattie and 2 bananasd then I went to Sushi dinner and broke down 2 orders sashimi and a philly roll then spring rolls and seafood habacci. Felt guilty about it when I got home so had a muffin and a popsicle. So sitting back up at 218 now lol but still have a few days just not sure 198.5 is happeneing
You need to start hitting the diuretics hard. Make getbig proud and freeze up like Paul dillet onstage.
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I'm not sure if this is a con that fished in Howard or Howard conning Bhank about going to the show or both.
Nope, I'm being legit. If my wife's old friend shows up on Friday, we'll go to the show finals Saturday night.
If BHanks doesn't show, I'll still enjoy seeing the show and dinning out with my wife.
At this point, I think he competes . I hope he does well and has a positive experience.
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You need to start hitting the diuretics hard. Make getbig proud and freeze up like Paul dillet onstage.
BHank getting carried off the stage would almost be better than winning it. True iron warrior status 💪🏻.
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Wow, great stories and it brings back some cherish memories and good times as a young buck.
I went with Bix to enter the pull up contest and he did around 33 in perfect form.
Ed Jubinville even said he had some of the best pull up form he ever say.
Like you, he got beat by some guy doing upward heaves LOL for a few more reps.
OMG! Ron Magnum was really impressive and eventually became a WNBF natural pro.
I met him at my first contest in 1978, sitting under a tree , eating an apple getting ready to compete in the men's .
He told me he was just out of the USMC and got better quads from having to do squats on a moving ship gym LOL.
Good old Bix !!
Joe Dellagelfa from Hartford kicked ass on chins....held all kinds of records....1 finger chins,2 fingers,weighted, etc etc
He told me he got up to around 525 on a plate loaded leg ext. machine but could go no further..... he said he actually felt his shins bending....bookish thin guy with glasses who if he shook your hand you`d drop to your knees his grip strength was insane.....he had a huge deadlift too around 600 at 170 bodyweight.............H artford Barbell Studio....we went every Sat, morning,,,,,,Bob Galucci and Paul Santos trained there as well as Neil Hastey......animals.but the biggest animal was the old owner Bob Colli....he was an old ex Olympic Weightlifter and used to walk around the gym without any warmups and do a few T-Bar Rows with 5 plates....wander some more then a front squat with 315....mind you he was jumping into people sets to do these without a warmup. ;D
Do you remember Jay Silva....he was young with tons of potential but passed away.....sadly enough.
Tomorrow I`ll tell you how I met Len Archambault and Manny Perry in Boston.
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You looked fantastic in that video. I hope you won that show and if not I'd like to see the guy that beat you!
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Has anyone brought up Bhanks ankle monitor*? That will throw of his symmetry.
I've seen dudes marked down for nipple rings.
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Well I got down to 213 after only having cereal and one hamnburger pattie and 2 bananasd then I went to Sushi dinner and broke down 2 orders sashimi and a philly roll then spring rolls and seafood habacci. Felt guilty about it when I got home so had a muffin and a popsicle. So sitting back up at 218 now lol but still have a few days just not sure 198.5 is happeneing
Keep up the iron willpower, Bhank!
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Good old Bix !!
Joe Dellagelfa from Hartford kicked ass on chins....held all kinds of records....1 finger chins,2 fingers,weighted, etc etc
He told me he got up to around 525 on a plate loaded leg ext. machine but could go no further..... he said he actually felt his shins bending....bookish thin guy with glasses who if he shook your hand you`d drop to your knees his grip strength was insane.....he had a huge deadlift too around 600 at 170 bodyweight.............H artford Barbell Studio....we went every Sat, morning,,,,,,Bob Galucci and Paul Santos trained there as well as Neil Hastey......animals.but the biggest animal was the old owner Bob Colli....he was an old ex Olympic Weightlifter and used to walk around the gym without any warmups and do a few T-Bar Rows with 5 plates....wander some more then a front squat with 315....mind you he was jumping into people sets to do these without a warmup. ;D
Do you remember Jay Silva....he was young with tons of potential but passed away.....sadly enough.
Tomorrow I`ll tell you how I met Len Archambault and Manny Perry in Boston.
I love these stories.I have nothing that compares.We had some of the top powerlifters in the world come through our gym at one time or another but we only had two competitive bodybuilders at our gym.Both were very good but mostly powerlifters there.
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BHank getting carried off the stage would almost be better than winning it. True iron warrior status 💪🏻.
The best of all possible outcomes here.
At this point I think this is a LARP based on some fear of the imminent court date
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Masterposer Jeff owns all opposition there!
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That routine is gay as all get out.
No offense intended.
Posing was perfect to that Epic piece
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Do they have vendors at these things selling posing trunks by any chance? Or Is there someplace that can overnight an order? Does it matter which cut I get they seem to have diffferent ones?
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Do they have vendors at these things selling posing trunks by any chance? Or Is there someplace that can overnight an order?
no, moron.
That is like asking going to car race and asking if they provide the car.
We ship our orders to all US States, territories and APO/FPO addresses, as well as more than 200 other countries. Orders placed with at least three months advanced notice of the show dates will ship out about ten to twelve days out from the show date. All orders are shipped either Express or Next Day (Overnight) - either USPS or UPS. We charge for shipping on the day that the order is shipped. Clients are responsible for all shipping costs.
*All processing and transit times are estimates and are subject to change without notice*
Express Shipping (1-2 business days)
Next Day Shipping (1 business day)
http://www.cjselitesuits.com/usa-ordering.html
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no, moron.
That is like asking going to car race and asking if they provide the car.
We ship our orders to all US States, territories and APO/FPO addresses, as well as more than 200 other countries. Orders placed with at least three months advanced notice of the show dates will ship out about ten to twelve days out from the show date. All orders are shipped either Express or Next Day (Overnight) - either USPS or UPS. We charge for shipping on the day that the order is shipped. Clients are responsible for all shipping costs.
*All processing and transit times are estimates and are subject to change without notice*
Express Shipping (1-2 business days)
Next Day Shipping (1 business day)
http://www.cjselitesuits.com/usa-ordering.html
3 months notice to get a pair of posing trunks??
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Do they have vendors at these things selling posing trunks by any chance? Or Is there someplace that can overnight an order? Does it matter which cut I get they seem to have diffferent ones?
Amazon has some if you get jammed up. The Andreas Cahling ones should be decent.
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Bhank,
These would be fine.
https://www.walmart.com/ip/Hanes-Men-s-Ultimate-Sport-Brief-7-Pack/155643098
(https://i5.walmartimages.com/asr/495c4f3f-6730-42e6-9b7e-aa013e081316_1.6e7bc6340414215b2e45bdd41aaf3214.jpeg)
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Amazon has some if you get jammed up. The Andreas Cahling ones should be decent.
Yeah I already have one pair of XL Andreas Cahling that seem to fit think they are the classic cut though not sure but I guess they are what I am wearing. I wasn't sure if I needed 2 suits or if one was enough. Even if I order off amazon it looks like next tuesday delivery earliest
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Yeah I already have one pair of XL Andreas Cahling that seem to fit think they are the classic cut though not sure but I guess they are what I am wearing. I wasn't sure if I needed 2 suits or if one was enough. Even if I order off amazon it looks like next tuesday delivery earliest
fucks sake , if its not bad enough you have wide hips as well....
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3 months notice to get a pair of posing trunks??
Look dude, you're gonna have to go with the old pair you have. Or some basic "speedo" briefs at this point.
Maybe an actual speedo at a sporting good store? Naw, fuk that, just go with your old Andreas Cahlings at this point
No matter, it's too late for " I told ya so". NOW, you've got to improvise and do what you can to compete.
Good luck and keep us posted with updates.
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Look dude, you're gonna have to go with the old pair you have. Or some basic "speedo" briefs at this point.
Maybe an actual speedo at a sporting good store? Naw, fuk that, just go with your old Andreas Cahlings at this point
No matter, it's too late for " I told ya so". NOW, you've got to improvise and do what you can to compete.
Good luck and keep us posted with updates.
knowing his luck the "S" will fall off before he goes onstage..
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Why the fuck doesn't joswift have blue stars as a competitor?
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Look dude, you're gonna have to go with the old pair you have. Or some basic "speedo" briefs at this point.
Maybe an actual speedo at a sporting good store? Naw, fuk that, just go with your old Andreas Cahlings at this point
No matter, it's too late for " I told ya so". NOW, you've got to improvise and do what you can to compete.
Good luck and keep us posted with updates.
Yeah well I am stealing Wes song 2001 space odyessey. The real issue is getting rid of my belly the next 2 days. I am 2 days out with no abs and still bloated. I have digestive issues so basically bloated with gas need to bring it down or that is what I thought my old super metabolism hasn't leaned me out yet. Despite only eating 3 meals yesterday. May to have to actually eat less for a day or 2. Considering takign some metamucil to clear out the guts don't want to take a laxative as I already get like diarea and bloating but need to empty also have some petpo and some imidium or somethign I got from cvs. Not going to lose much fat at this poiunt but If I could at least flatten the belly that would be a start
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knowing his luck the "S" will fall off before he goes onstage..
Lol what bad luck with a name I’m sure that’s happened. It’s like Eric dickersons nic name E_D
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Yeah well I am stealing Wes song 2001 space odyessey. The real issue is getting rid of my belly the next 2 days. I am 2 days out with no abs and still bloated. I have digestive issues so basically bloated with gas need to bring it down or that is what I thought my old super metabolism hasn't leaned me out yet. Despite only eating 3 meals yesterday. May to have to actually eat less for a day or 2. Considering takign some metamucil to clear out the guts don't want to take a laxative as I already get like diarea and bloating but need to empty also have some petpo and some imidium or somethign I got from cvs. Not going to lose much fat at this poiunt but If I could at least flatten the belly that would be a start
When I experience "gassy bloat" I go into a crowded store and release a booming loud blast ( FART!) :o
Not really LOL, but I hope you chuckled a bit and relaxed.
If you take a bunch of laxatives, you'll only feel weak and look flat with possible cramping when you try to flex/pose at the show.
REMEMBER, you're not competing in a pro show or even a national level contest.
Yes, it's likely a few impressive freaks and some small shredded guys will compete.
BUT, you have mass and decent muscularity , so you'll be fine. You might do BETTER then you think? ;)
Do NOT, do NOT, do NOT do any crazy peaking routines or water/salt manipulations, etc.
1. today do a light wt pumping workout on your back , biceps and abs
on wed , do a light pumping work out on your chest, delts and tris ( no leg work, just flex 'em often)
Starting today spend 30 min each day doing the basic poses and hold each for 15 sec in a mirror.
front: lat spread, dbl bi, side tri, side chest Back - lat spread, dbl bi ( flex calf/hams)
overhead ab and quad flex and do a 10 sec most muscular. Hold the final position for 10-15 sec and stay "rock still" .
Please don't squirm around looking for the perfect position and light. The judges hate that. Hit the pose, hold and don't move.
For the finals just do some slow , basic poses and try to keep in time with the music.
Don't get too concerned with the finals routine as it doesn't count. Repeat , it doesn't affect your place in the class.
On thurs night start putting on the 1st 2 coats of bronzer and you're DONE showering. * it can wash off or streak
On friday morning , put on a 3rd and maybe 4th coat.
After the friday meeting put on a quick last coat and have your gf apply it to your back every time.
IF you're planning on using the tan airbursh service available at some shows, you better make an appt ..."yesterday" or they may be all booked up. I'd advise you to use Pam cooking oil spray for posing instead of baby oil.
Wear sweats and bring a couple towels to pump up. Take your time and do pushups, and free hand movements to get blood into areas you want to pump. Take your time and flex a lot to enhance to pump. Don't be the last guy to strip down and apply oil.
The show is won on the stage and backstage is just to get ready . Try to be friendly and offer to pump up with other guys in your class.
Have fun and be a good sport regardless of how you feel about your place or the judges , etc.
Lastly take a lot of pics and take a few minutes to take in the whole contest experience.
Unless you're a pro, doing it for money and career, this is all about what YOU get out of competing.
Now, relax and get ready one step at a time!
PS/ No word yet from my wife's friends. Last time she talked to her, they were thinking of staying in their beach hotel until saturday morning and then leaving. If that happens, we won't be able to come to the contest.
Having said that, I'd actually like to go and see this. It's not that far a drive. But "life" can get in the way of our fun sometimes.
I know YOU understand that . Good luck and kick ass !
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Why the fuck doesn't joswift have blue stars as a competitor?
I have had several accounts, I used to have stars ;D
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I have had several accounts, I used to have stars ;D
Yeah, we tried to get more but because of you they're on backorder.
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Yeah, we tried to get more but because of you they're on backorder.
Basile took the last ones.
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When I experience "gassy bloat" I go into a crowded store and release a booming loud blast ( FART!) :o
Not really LOL, but I hope you chuckled a bit and relaxed.
If you take a bunch of laxatives, you'll only feel weak and look flat with possible cramping when you try to flex/pose at the show.
REMEMBER, you're not competing in a pro show or even a national level contest.
Yes, it's likely a few impressive freaks and some small shredded guys will compete.
BUT, you have mass and decent muscularity , so you'll be fine. You might do BETTER then you think? ;)
Do NOT, do NOT, do NOT do any crazy peaking routines or water/salt manipulations, etc.
1. today do a light wt pumping workout on your back , biceps and abs
on wed , do a light pumping work out on your chest, delts and tris ( no leg work, just flex 'em often)
Starting today spend 30 min each day doing the basic poses and hold each for 15 sec in a mirror.
front: lat spread, dbl bi, side tri, side chest Back - lat spread, dbl bi ( flex calf/hams)
overhead ab and quad flex and do a 10 sec most muscular. Hold the final position for 10-15 sec and stay "rock still" .
Please don't squirm around looking for the perfect position and light. The judges hate that. Hit the pose, hold and don't move.
For the finals just do some slow , basic poses and try to keep in time with the music.
Don't get too concerned with the finals routine as it doesn't count. Repeat , it doesn't affect your place in the class.
On thurs night start putting on the 1st 2 coats of bronzer and you're DONE showering. * it can wash off or streak
On friday morning , put on a 3rd and maybe 4th coat.
After the friday meeting put on a quick last coat and have your gf apply it to your back every time.
IF you're planning on using the tan airbursh service available at some shows, you better make an appt ..."yesterday" or they may be all booked up. I'd advise you to use Pam cooking oil spray for posing instead of baby oil.
Wear sweats and bring a couple towels to pump up. Take your time and do pushups, and free hand movements to get blood into areas you want to pump. Take your time and flex a lot to enhance to pump. Don't be the last guy to strip down and apply oil.
The show is won on the stage and backstage is just to get ready . Try to be friendly and offer to pump up with other guys in your class.
Have fun and be a good sport regardless of how you feel about your place or the judges , etc.
Lastly take a lot of pics and take a few minutes to take in the whole contest experience.
Unless you're a pro, doing it for money and career, this is all about what YOU get out of competing.
Now, relax and get ready one step at a time!
PS/ No word yet from my wife's friends. Last time she talked to her, they were thinking of staying in their beach hotel until saturday morning and then leaving. If that happens, we won't be able to come to the contest.
Having said that, I'd actually like to go and see this. It's not that far a drive. But "life" can get in the way of our fun sometimes.
I know YOU understand that . Good luck and kick ass !
What about haircut, shaving and thong ?
Jokes aside, very good advices.
You can be paid for that... ;D
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What about haircut, shaving and thong ?
Jokes aside, very good advices.
You can be paid for that... ;D
I'm f'n old ,which makes me "old school".
You help out a fellow gym bro and pass on training , diet and contest prep knowledge.
You make a living, OUTSIDE the gym, from your day job. ;)
Working out, is a healthy hobby and lifestyle . (* unless you owned/managed the gym)
Working a job ,is how you make $$.
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Yeah well I am stealing Wes song 2001 space odyessey. The real issue is getting rid of my belly the next 2 days. I am 2 days out with no abs and still bloated. I have digestive issues so basically bloated with gas need to bring it down or that is what I thought my old super metabolism hasn't leaned me out yet. Despite only eating 3 meals yesterday. May to have to actually eat less for a day or 2. Considering takign some metamucil to clear out the guts don't want to take a laxative as I already get like diarea and bloating but need to empty also have some petpo and some imidium or somethign I got from cvs. Not going to lose much fat at this poiunt but If I could at least flatten the belly that would be a start
Someones starting to think about pulling out. :)
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I love these stories.I have nothing that compares.We had some of the top powerlifters in the world come through our gym at one time or another but we only had two competitive bodybuilders at our gym.Both were very good but mostly powerlifters there.
Cook I did odd lift contests and competed in powerlifting in the early to mid 70`s but mixed in bb exercises and assitance movements.
I trained at the YMCA....no gym in those days as you know unless you were gay.....not that there is anything wrong with that. ;D
Anyway a guy named Carl Snitkin trained there among quite a few guys that were extremely strong.....John Pezzitte my powerlifting mentor did a 515 bench officially with a 2 second pause.....another influential person in my life.
Google Carl or Carlton Snitkin and you`ll see what I mean about him.....won some huge meets.
In 1974 I entered the Boston Open Power Meet....my first meet got the highest bench in my class....I was so proud of that tiny little trophy.....it was the only thing I had ever won up until that time...Vince Anello used to post on my old forum....."Tim Wescotts Weight On The Web"....just a cheap pro-board setup....but a great mix of guys.... and there is still some invaluable stuff posted there.....thinking of tarting it back up again.
Vince is now my friend on Facebook from our asociation on my board...............just a fantastic person him and his greyhounds.
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I have had several accounts, I used to have stars ;D
SEVERAL ??? LOL ;D
You`ve had more accounts than Coach ! ;D
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Cook I did odd lift contests and competed in powerlifting in the early to mid 70`s but mixed in bb exercises and assitance movements.
I trained at the YMCA....no gym in those days as you know unless you were gay.....not that there is anything wrong with that. ;D
Anyway a guy named Carl Snitkin trained there among quite a few guys that were extremely strong.....John Pezzitte my powerlifting mentor did a 515 bench officially with a 2 second pause.....another influential person in my life.
Google Carl or Carlton Snitkin and you`ll see what I mean about him.....won some huge meets.
In 1974 I entered the Boston Open Power Meet....my first meet got the highest bench in my class....I was so proud of that tiny little trophy.....it was the only thing I had ever won up until that time...Vince Anello used to post on my old forum....."Tim Wescotts Weight On The Web"....just a cheap pro-board setup....but a great mix of guys.... and there is still some invaluable stuff posted there.....thinking of tarting it back up again.
Vince is now my friend on Facebook from our asociation on my board...............just a fantastic person him and his greyhounds.
that’s some more awesome stuff.I remember Vince.In 1980 the world championships were in Arlington Texas and I spent 3days up there.I was working there but never really was assigned a job so I hung out in the warmup room watching guys like Vince and Jon Kuc warm up for their lifts.
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Yeah well I am stealing Wes song 2001 space odyessey. The real issue is getting rid of my belly the next 2 days. I am 2 days out with no abs and still bloated. I have digestive issues so basically bloated with gas need to bring it down or that is what I thought my old super metabolism hasn't leaned me out yet. Despite only eating 3 meals yesterday. May to have to actually eat less for a day or 2. Considering takign some metamucil to clear out the guts don't want to take a laxative as I already get like diarea and bloating but need to empty also have some petpo and some imidium or somethign I got from cvs. Not going to lose much fat at this poiunt but If I could at least flatten the belly that would be a start
Make sure you have 2 pairs of trunks....this is sometimes a necessity have them overnighted to you....you`re rich...and eat light bonehead.....4-5 chicken and salad meals with lemon juice or vinegar for dressing or just plain.......you cant go wrong if you can muster up the much needed discipline which so far you`ve shown that you can train with the pink dumbells, but cant diet,....EVEN FOR ONLY 5 FUCKING DAYS.
Get serious if you`re gonna` enter or just forfeit your entry money, look at contest pics, and keep telling us how you would have won easily.....though it` all conjecture on your part and you are uually wrong.
There is nothing easy about this sport....it takes balls to be disciplined..... so get your balls out of that beach sand and get serious or just be an also ran.
Meant to inspire not to put you down.
You`d quit my diet after the fitst can of tuna eaten out of the can with water as a meal. LOL ;D
Old school baby
If I wanted to put you down you know I`m good at it. ;D
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In 1974 I entered the Boston Open Power Meet....my first meet got the highest bench in my class....
OMG! I competed in the Boston Open about 4 years AFTER you ( '78).
I went there with Dom Famino , a college buddy who competed in the 165's.
I got so excited when we arrived, I entered and paid the late fee.
I had to buy a lifting singlet and used Dom's belt. LOL, I squatted without wraps .
It was the 1st time I ever did any heavy deadlifting and managed to pull 485 lbs in the 198's.
Dom told me to just leg press the floor and lay back, in the warm up room. Dom pulled 500 in 165's !
Do you remember a head ref named , Joe Zorella?, big guy w bozo style curly brown hair and thick hands.
Joe wore that blue AAU blazer .He used to eat hot dogs a lot and forget he was.
I saw him hold his hand up with a hot dog in it and give the lifter the "SQUAT" command. Too f'n funny.
I remember seeing this tiny guy in the 123's or 132's named Francesca bench 315 with a 2 sec pause.
This was before bench shirts and I was blown away at his lb for lb power.
Maybe it's because we were young and unjaded, but the lifts seemed more "real" back then. ???
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OMG! I competed in the Boston Open about 4 years AFTER you ( '78).
I went there with Dom Famino , a college buddy who competed in the 165's.
I got so excited when we arrived, I entered and paid the late fee.
I had to buy a lifting singlet and used Dom's belt. LOL, I squatted without wraps .
It was the 1st time I ever did any heavy deadlifting and managed to pull 485 lbs in the 198's.
Dom told me to just leg press the floor and lay back, in the warm up room. Dom pulled 500 in 165's !
Do you remember a head ref named , Joe Zorella?, big guy w bozo style curly brown hair and thick hands.
Joe wore that blue AAU blazer .He used to eat hot dogs a lot and forget he was.
I saw him hold his hand up with a hot dog in it and give the lifter the "SQUAT" command. Too f'n funny.
I remember seeing this tiny guy in the 123's or 132's named Francesca bench 315 with a 2 sec pause.
This was before bench shirts and I was blown away at his lb for lb power.
Maybe it's because we were young and unjaded, but the lifts seemed more "real" back then. ???
You are right Howard I have become jaded watching some of the powerlifting videos I see on YouTube and constantly catch myself saying “that would not have been a good lift back when I was competing “
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that’s some more awesome stuff.I remember Vince.In 1980 the world championships were in Arlington Texas and I spent 3days up there.I was working there but never really was assigned a job so I hung out in the warmup room watching guys like Vince and Jon Kuc warm up for their lifts.
Here`s a good one for ya`Cook.
All the wrestlers were in town at the Civic Center and came to our gym to train,they thought they were the shit until they saw Jeff King,Richard Roy,Artie Prince and Matt Dusfresne....then they look small and shitty by comparion.....epecizally that Black guy Virgil.....Black Jack Mulligan was a veritable giant though.
BUT ALSO....Ted Arcidi was there and did skullcrushers for nice clean reps with three plates a side on an Olympic curling bar.
Ted asked some kid to go to the store and get him a sub and a large milkshake.....gave the kid a 100 dollar bill and when the kid came back,he gave him the change from the C-Note.
SHIT I would have went and got it for him for 5 bucks LOL ;D
Dude was humongous and stronger than hell.
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Oh and by the way all bullshit aside Good luck Bhank
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Here`s a good one for ya`Cook.
All the wrestlers were in town at the Civic Center and came to our gym to train,they thought they were the shit until they saw Jeff King,Richard Roy,Artie Prince and Matt Dusfresne....then they look small and shitty by comparion.....epecizally that Black guy Virgil.....Black Jack Mulligan was a veritable giant though.
BUT ALSO....Ted Arcidi was there and did skullcrushers for nice clean reps with three plates a side on an Olympic curling bar.
Ted asked some kid to go to the store and get him a sub and a large milkshake.....gave the kid a 100 dollar bill and when the kid came back,he gave him the change from the C-Note.
SHIT I would have went and got it for him for 5 bucks LOL ;D
Dude was humongous and stronger than hell.
oh I remember Arcidi we were talking about him just the other day in some thread.He wrestled down here for a few years and I saw him at the gym a few times.This was not long after he benched that 705 and yes he was a monster
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OMG! I competed in the Boston Open about 4 years AFTER you ( '78).
I went there with Dom Famino , a college buddy who competed in the 165's.
I got so excited when we arrived, I entered and paid the late fee.
I had to buy a lifting singlet and used Dom's belt. LOL, I squatted without wraps .
It was the 1st time I ever did any heavy deadlifting and managed to pull 485 lbs in the 198's.
Dom told me to just leg press the floor and lay back, in the warm up room. Dom pulled 500 in 165's !
Do you remember a head ref named , Joe Zorella?, big guy w bozo style curly brown hair and thick hands.
Joe wore that blue AAU blazer .He used to eat hot dogs a lot and forget he was.
I saw him hold his hand up with a hot dog in it and give the lifter the "SQUAT" command. Too f'n funny.
I remember seeing this tiny guy in the 123's or 132's named Francesca bench 315 with a 2 sec pause.
This was before bench shirts and I was blown away at his lb for lb power.
Maybe it's because we were young and unjaded, but the lifts seemed more "real" back then. ???
That is because even though there were drugs involved you and your body had to lift the weight. Now it's grotesque amounts of drugs and stupid suits that do a great majority of the "lifting" for you. ;) ;D
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OMG! I competed in the Boston Open about 4 years AFTER you ( '78).
I went there with Dom Famino , a college buddy who competed in the 165's.
I got so excited when we arrived, I entered and paid the late fee.
I had to buy a lifting singlet and used Dom's belt. LOL, I squatted without wraps .
It was the 1st time I ever did any heavy deadlifting and managed to pull 485 lbs in the 198's.
Dom told me to just leg press the floor and lay back, in the warm up room. Dom pulled 500 in 165's !
Do you remember a head ref named , Joe Zorella?, big guy w bozo style curly brown hair and thick hands.
Joe wore that blue AAU blazer .He used to eat hot dogs a lot and forget he was.
I saw him hold his hand up with a hot dog in it and give the lifter the "SQUAT" command. Too f'n funny.
I remember seeing this tiny guy in the 123's or 132's named Francesca bench 315 with a 2 sec pause.
This was before bench shirts and I was blown away at his lb for lb power.
Maybe it's because we were young and unjaded, but the lifts seemed more "real" back then. ???
My name is in the back of Muscular Development with Dickerson on the cover....in the contest reports from the 74 Boston Open.
I thought I was a bad muthafacker....still got a copy from Ebay as I had off all my old my hundreds of books.
Howard we have a lot on common....dont know if that`s a good thing or not, ;D
Just kidding buddy.
I knew Joe Zarella pretty well and the lifts WERE far better then,,,,,no monolift...you actually had to walk the bar out,squat and walk it back in,no squat or deadluft suits,no insanely arching on benches which is fucking ridiculous and no curtsy squats with spotters touching the bar.....three red lights on all that BS.
I remember a guy named Fred Phister,,,,looked like a goose facially but at 148...did a 600 pound deadlift and weighing in behind him in Boston I had never seen erectors so deep...plus he would squat 385 like a good morning exercise going extremely deep.....he also did a lot of deadlift contests at Ed Jubinvilles contests.
I met some really great people and some really off the wall folks in this game....the good far outweighs the bad by far though.
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That is because even though there were drugs involved you and your body had to lift the weight. Now it's grotesque amounts of drugs and stupid suits that do a great majority of the "lifting" for you. ;) ;D
Last time I went to the Arnold I saw some massive 400 lb beast attempt a 1000+ lb bench
He had on a super fiber "straight jacket" that made him walk like the hunch back of Notre Dame.
Then he has a damn posse' of 6-7 people, he waddles out with ,to set him up.
He gets a generous lift off, lowers the wt and a couple straight jacket straps break loose.
The wt falls on one side like a stone and the beast flops off to the other side and lays on the floor.
LOL, his team of spotters scatter for cover as the disaster unfolds.
Meanwhile the bar flipped to side away from him and the wt plates crash to the floor .
After witnessing that train wreck in person, I've had a lot more respect for "raw" bench records.
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2.5 days out had belly this am but went for a beach walk and did a light workout also cut calories. Starting to flatten now. I said 2 day diet and that started today just hoping I timed it all right as was really feeling fat this am after yesterday dinner but took it easy in the food today. Also took my stomach anti gas and diaries medicine. May try and push to 198.5 currently 212
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Someones starting to think about pulling out. :)
It will never happen, there's plenty of clues already.
That being said, competing changes you forever. Humbling and educational
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Someones starting to think about pulling out. :)
Unfortunately, it wasn't his father.
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Unfortunately, it wasn't his father.
;D
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2.5 days out had belly this am but went for a beach walk and did a light workout also cut calories. Starting to flatten now. I said 2 day diet and that started today just hoping I timed it all right as was really feeling fat this am after yesterday dinner but took it easy in the food today. Also took my stomach anti gas and diaries medicine. May try and push to 198.5 currently 212
Unless you are carrying a ton of water....14 lbs. to be exact, I think getting to your goal weight is going to be a big challenge. Best of luck though, I sincerely hope you will do it. Also, you may need a little bit of a cushion, meaning if there's a weight limit you might want to be slightly under it because not all scales read the same not even good ones, specially not the one in my doctor's office. LOL!
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Don’t deplete if you don’t have too
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2.5 days out had belly this am but went for a beach walk and did a light workout also cut calories. Starting to flatten now. I said 2 day diet and that started today just hoping I timed it all right as was really feeling fat this am after yesterday dinner but took it easy in the food today. Also took my stomach anti gas and diaries medicine. May try and push to 198.5 currently 212
Kuwait is jealous of the amount of oil in your arms.
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Kuwait is jealous of the amount of oil in your arms.
Been saying that.. more oil than oxygen gym and texaco
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Unfortunately, it wasn't his father.
Lmao!
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Spanks used to lose 15 pounds overnight.
Now he's a bloated water logged mess.
Anyone still believe his bullshit? ;D
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Hankster. This lifestyle of yours is not going to end well. Drugs, oil, hormones. If you value time with your family, best stop this nonsense.
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Spanks used to lose 15 pounds overnight.
Now he's a bloated water logged mess.
Anyone still believe his bullshit? ;D
I don't know spanks but does he wear Spanx? Did the Spanx literally wring the water out of him overnight. Now that he's a 'bloated mess' is it because his Spanx have lost their ability to spank him because the elastic reflex has worn out?
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Have you tried large amounts of vitamin c for stomach bloating? I take the Ester c gentle & non acidic. It helps a lot for belly fat/bloating.
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Unfortunately, it wasn't his father.
;D
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Spanks used to lose 15 pounds overnight.
Now he's a bloated water logged mess.
Anyone still believe his bullshit? ;D
Bhanks needs to eat a peach cobbler or two to get shredded.
(https://barefeetinthekitchen.com/wp-content/uploads/2015/08/Southern-Peach-Cobbler-2-1-of-1.jpg)
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Bhanks needs to eat a peach cobbler or two to get shredded.
(https://barefeetinthekitchen.com/wp-content/uploads/2015/08/Southern-Peach-Cobbler-2-1-of-1.jpg)
Feels like deca Clenbuterol.
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2.5 days out had belly this am but went for a beach walk and did a light workout also cut calories. Starting to flatten now. I said 2 day diet and that started today just hoping I timed it all right as was really feeling fat this am after yesterday dinner but took it easy in the food today. Also took my stomach anti gas and diaries medicine. May try and push to 198.5 currently 212
You're not in shape buddy.
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Brian whats the update?
did you deplete?
did you water load?
did you sodium load?
did you beat your gf yet?
did you back out of the show yet?
are you in heart failure?
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Bhanks needs to eat a peach cobbler or two to get shredded.
(https://barefeetinthekitchen.com/wp-content/uploads/2015/08/Southern-Peach-Cobbler-2-1-of-1.jpg)
Feels like deca Clenbuterol.
Yeah, I'm getting the death-face just by looking at that picture...
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You're not in shape buddy.
I thought I was close
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I thought I was close
You're being tested, Bhank.
Be strong.
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Good luck on the shown, hankster
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I thought I was close
You're being tested, Bhank.
Be strong.
(https://c.tenor.com/wZs5ugKCftgAAAAC/looking-by.gif).
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What do i eat after weigh in to swell back up
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I thought I was close
You are! I've always said THAT , even when you posing as Mr Pooldeck :D
This is getbig and these numbnuts are busting your balls.
I've been around bodybuilding contests for 45 years and it all comes down to a few basic things:
1. muscle mass ( * you have that)
2. low body fat% ( you could be more ripped, but you have decent muscularity)
Just be sure to get the darkest bronzer tan available ,hold the basic poses and don't move around.
Ignore all this peaking crap and just show up. You'll do fine and won't embarrass yourself.
Now relax, practice posing and get ready for a new, memorable experience.
FYI, wife's friend just called and they will come on Saturday now, so we won't be able to make the show. Sorry.
*BUT, this is about YOU anyway, so go for it and post pics after.
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What do i eat after weigh in to swell back up
It doesn't matter. In fact, MOST look better at the night finals after they eat some junk food. 100% serious.
I've been around this game since they made Pumping Iron. Don't listen to those who preach peaking magic regimes.
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What do i eat after weigh in to swell back up
Stop worrying about fucking weight.....worry about how you look.
If you go in too heavy,waterlogged and bloated, just to weigh a certain amount.... you`re fucked.
Get strict,eat clean or just dont go....you have zero discipline for starters...I`d love to see you do a 16 week prep....it would be a laugh riot.... and your amazingly fast metabolism seems to have shit the bed.
If you can`t make a certain weight to compete in a weight class just do the best you can or quit as this thread is showing signs of you doing that anyway.
We wont laugh at you if you decide not to enter bro.
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Stop worrying about fucking weight.....worry about how you look.
can.
If you go in too havy,waterlogged and bloated, just to weigh a cerrtain amount you`re fucked.
Get strict,eat clean or just dont go....you have zero discipline for starter....I`d love to see you do a 16 week prep....it would be a laugh riot.... and your amazingly fast metabolism seems to have shit the bed.
If you can`t make a certain weight to compete in a weight class jut do the bet you can or quit as thi thread is showing signs of you doing that anyway.
We wont laugh at you if you decide not to enter bro.
I'm crossing my fingers hoping bhank wins!
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What do i eat after weigh in to swell back up
white fish
rinsed beef
dry chicken breast
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What do i eat after weigh in to swell back up
Gallon of water....2 complete boxes of salt.
Good luck !!
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Gallon of water....2 complete boxes of salt.
Good luck !!
pink salt or regular salt?
or 1 of each?
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What do i eat after weigh in to swell back up
Peach cobbler with organic non-GMO Israeli sea salt.
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What do i eat after weigh in to swell back up
Cyanide capsules.
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what show you doing bhank?
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what show you doing bhank?
Tomorrow is the supposed weigh in - this is not happening.
There will be some stomach issue, a family engagement, etc.
Anyone waiting for stage photos will be sorely disappointed
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I’m surprised someone who lives the lifestyle for decades doesn’t know how to diet or eat properly
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im going to attend the olympia
anyone want to see if they can fly canadian mental case welfare boy/( your hero for the cuks) there for me to dismantle?
or will his felony record prohibit his travels?
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I’m surprised someone who lives the lifestyle for decades doesn’t know how to diet or eat properly
Lets give him a break. He just regained use of his legs within the last year.
He's going to show up in shape and silence the haters.
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im going to attend the olympia
anyone want to see if they can fly canadian mental case welfare boy/( your hero for the cuks) there for me to dismantle?
or will his felony record prohibit his travels?
Wrong thread bro.
Bhanks is going to fly him out for a no holds barred match.
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It doesn't matter. In fact, MOST look better at the night finals after they eat some junk food. 100% serious.
I've been around this game since they made Pumping Iron. Don't listen to those who preach peaking magic regimes.
No doubt they look better because after eating something they feel better. It is hard to look good when you feel like shit whether it for a competition or just regular life.
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Stop worrying about fucking weight.....worry about how you look.
If you go in too heavy,waterlogged and bloated, just to weigh a certain amount.... you`re fucked.
Get strict,eat clean or just dont go....you have zero discipline for starters...I`d love to see you do a 16 week prep....it would be a laugh riot.... and your amazingly fast metabolism seems to have shit the bed.
If you can`t make a certain weight to compete in a weight class just do the best you can or quit as this thread is showing signs of you doing that anyway.
We wont laugh at you if you decide not to enter bro.
He's a fool if he believes this.
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pink salt or regular salt?
or 1 of each?
Sea salt.
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203 right now going to make it
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203 right now going to make it
How do you feel?
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light heavy is the only way
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How do you feel?
What kind of question is that Prime? He feels like a champion.
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I seriously was hoping for 244 on stage
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Unfortunately have some loose skin I didn’t use to have but still have 5lbs to go and I guess that is what happens when you overbulk after 40
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Unfortunately have some loose skin I didn’t use to have but still have 5lbs to go and I guess that is what happens when you overbulk after 40
Whats the back and hams look like? nohomo
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Unfortunately have some loose skin I didn’t use to have but still have 5lbs to go and I guess that is what happens when you overbulk after 40
Looking good bro.
I dont see loose skin but let's see MORE skin - no homo.
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Unfortunately have some loose skin I didn’t use to have but still have 5lbs to go and I guess that is what happens when you overbulk after 40
You have to weigh in within 26 hrs, so don't do anything crazy with fluids or salt, etc.
The open hvys might be a less tough open div at the Lt hvys...could be more tough or the same???
You won't know until you get there.
FYI, your abs look pretty hard and and most masters have a little loose skin.
You don't have that problem, so relax.
Now, just do more posing and RELAX. Good luck, you'll do fine.
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Too tired to pose today no energy so going to eat and drink after weigh ins hope I don’t spill over
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pink salt or regular salt?
or 1 of each?
sea salt of course. The bloated walrus look is "in" . ;D
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Too tired to pose today no energy so going to eat and drink after weigh ins hope I don’t spill over
Feeling drained is normal, BUT if can't muster the energy to pose, you've way too depleted now.
Plus, your tris and overall body look a tad flat now, in that recent pic.
Eat something and sip on water NOW. Then practice some posing.
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Too tired to pose today no energy so going to eat and drink after weigh ins hope I don’t spill over
Look good dude. We bust balls - but best of luck.
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Look good dude. We bust balls - but best of luck.
That’s not the getbigger way fuck face
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I drop the weight n hit the light heavies. So r u a novice?
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I get what the term 'advices' means now. Someone like bhank asks for advice on entering a competition and they get 50 different and opposing ones from 50 different people. Enter, don't enter; lose weight, gain weight; you look good, you look like shit; you look flat, you look bloated; let's see more skin, pull your pants up; eat something, don't eat anything....and so on. ;D
The best advices is to go to the competition, enter and have fun. No matter what, you'll come away knowing more than you knew beforehand.
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I get what the term 'advices' means now. Someone like bhank asks for advice on entering a competition and they get 50 different and opposing ones from 50 different people. Enter, don't enter; lose weight, gain weight; you look good, you look like shit; you look flat, you look bloated; let's see more skin, pull your pants up; eat something, don't eat anything....and so on. ;D
The best advices is to go to the competition, enter and have fun. No matter what, you'll come away knowing more than you knew beforehand.
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That’s not the getbigger way fuck face
At the end of day we thong warriors have to stick together. ;D
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Feeling drained is normal, BUT if can't muster the energy to pose, you've way too depleted now.
Plus, your tris and overall body look a tad flat now, in that recent pic.
Eat something and sip on water NOW. Then practice some posing.
Yeah which is why I am asking what to eat and how much to drink after weigh ins friday before prejudging
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Looking good, Bhank.
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Yeah which is why I am asking what to eat and how much to drink after weigh ins friday before prejudging
I've been around this sport for 45 years and like most newbies , you're OVER thinking this .
Just pose, relax and eat/drink lightly and fairly normally.
Johnny Stewart , used to go to Burger King after gym posing the final WEEK. He got a reg burger, fries and small drink. 100% serious
He looked like a smaller version of Dexter and one judge said he looked like ebony marble when flexing.
I tried , but never beat him and he eventually went pro. You may see Johnny at the show.
He smoked me at the 1986 Golds Classic and I always joke with him about it.
I'm not like him, but, I actually entered a show in 1986 on FRIDAY night at the weigh in with NO prep.
I had competed 3 weeks before, so I was lean and ready. I put on a couple coats of bronzer and hit the stage.
I won my first NPC overall and looked more ripped and vascular then winning just my class 3 weeks before.
You look decent and any last min "peaking voodoo" will only make you look worse, NOT better.
Good luck!
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Don’t deplete if you don’t have too
This is really more of a life lesson
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pink salt or regular salt?
or 1 of each?
Why one of each of course....brush up on your dieting protocol will ya` please. ;D
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I’m surprised someone who lives the lifestyle for decades doesn’t know how to diet or eat properly
Oh give the guy a break all the top pros eat peach cobbler 6 X a day. ;D
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Too tired to pose today no energy so going to eat and drink after weigh ins hope I don’t spill over
You better pull up your skirt and pose like there`s no tomorrow.
How the fuck can you be drained in a few days of eating crap?
Posing will help to etch in cuts to a degree and help you sweat out fluid.....if you pose terribly it will hurt your placing.... dont give up for Christs sake you haven`t even truly been on a pre-contets diet and the shit you have done has only been for a few lousy days.
Stick to hundreds of reps with the pink dumbells and dont entertain competing if you can`t even tolerate the nonsene you`ve done so far......you can still compare yourelf to others and say you could beat them by osmois like you`ve been doing since April................... .Mr. 238 pounds of shredded mass
Not as easy as you thought it would be huh and it hasn`t even been a week but you are bigger and better than Coach,UK Jeff and even that shrimpy guy named Zane or something like that....you know the guy you said wasn`t a real bodybuilde cuz you weighed more than him
YOU DONT KNOW JACKSHIT ABOUT BODYBUILDING.
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I just hope this isn't one big troll job. As much shit as some of us talk on here, we are pulling for you to do well.
As long as you actually go through with it.....
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What do i eat after weigh in to swell back up
A pistol.
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LOL ;D
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Yes I am a true novice and yes I am going to make light heavy . Honestly I thought I looked better at 225 but the heavies are cutting amd have massive legs. I would think I have a better chance to place at light heavy. I may be 210 215 on stage don’t want to lose my cuts but I am hungry amd thirsty. I dropped a lot quick. If evening doesn’t count I will be 225 with a belly
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You better pull up your skirt and pose like there`s no tomorrow.
How the fuck can you be drained in a few days of eating crap?
Posing will help to etch in cuts to a degree and help you sweat out fluid.....if you pose terribly it will hurt your placing.... dont give up for Christs sake you haven`t even truly been on a pre-contets diet and the shit you have done has only been for a few lousy days.
Stick to hundreds of reps with the pink dumbells and dont entertain competing if you can`t even tolerate the nonsene you`ve done so far......you can still compare yourelf to others and say you could beat them by osmois like you`ve been doing since April................... .Mr. 238 pounds of shredded mass
Not as easy as you thought it would be huh and it hasn`t even been a week but you are bigger and better than Coach,UK Jeff and even that shrimpy guy named Zane or something like that....you know the guy you said wasn`t a real bodybuilde cuz you weighed more than him
YOU DONT KNOW JACKSHIT ABOUT BODYBUILDING.
He was on an 8000 calories day a diet, hes eaten 2 burgers, a honey bun, a string cheese and washed it down with a can of Coke; barely 1800 calories.
Please show some respect to his commitment.
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Yes I am a true novice and yes I am going to make light heavy . Honestly I thought I looked better at 225 but the heavies are cutting amd have massive legs. I would think I have a better chance to place at light heavy. I may be 210 215 on stage don’t want to lose my cuts but I am hungry amd thirsty. I dropped a lot quick. If evening doesn’t count I will be 225 with a belly
Lets say you placed first at pre-judging in the morning and came back bloated and waterlogged at the night portion of the contest.... judges have been known to mark you down a spot or two or even more if you look terrible at the night show from eating too much.
Remember the audience doesn`t want to see a fat bloated guy win first place.
This is the total truth Howard and Coach as well as many others can verify what I`m saying.
Eat some sweet potatoes and a chicken breast with a bit of water.............then AFTER the contest you can eat any fucking thing you want....bring your own pre-made food with you in a cooler.
You have zero discipline bro and trying this at 5 days out was just plain old dumb.
You said you could roll out of bed and win.... now you`re crying about being tired and hungry.....YOU HAVEN`T EVEN DONE ANYTHING FOR CHRISTS SAKE....IT`S BEEN A FEW DAYS AND YOU ATE LIKE SHIT.
Take my advice they will mark you down a few spots.... so tough it out and just wait a while longer... then eat after you get your trophy.....trust me on this if you cant wait a few hours to pig out after this ridiculously long prep.....please never do another contest.
Ask Howard he will verify what I`m saying since I have no clue about competing.
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He was on an 8000 calories day a diet, hes eaten 2 burgers, a honey bun, a string cheese and washed it down with a can of Coke; barely 1800 calories.
Please show some respect to his commitment.
My bad bro....you`re 100% right those type of bodybuilding foods should propell him to the winners circle.
If Adonis was here he would echo your sentiment with his "a calorie is a calorie" proven protocol.
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Lol starting to look like one of the swimmers at the olympics, well a swimmer with abs. To be fair to you.
Your not quite there yet, but your well on your way to a reality check, that is if you make it to the show.
Going to be a tough gig for you standing there in the line up not getting your number called out.
But good luck. I can't say props if you make it, because you haven't given competitive bodybuilding the respect through prep that it deserves, and you show no respect to guys who have. But that all changes Saturday. Don't pull out.
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lost 14 pounds in 2 days? Not without heavy diuretic use or sweating so much you've already screwed up your system for Saturday AM*
*assuming you hadn't artificially gained most of that in the few days before from peach cobbler
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A pistol.
Clavin!!! ;D
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I just hope this isn't one big troll job. As much shit as some of us talk on here, we are pulling for you to do well.
As long as you actually go through with it.....
STFU….
If this dumb fucker fell over dead during Saturday’s night show I’d piss myself laughing.
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STFU….
If this dumb fucker fell over dead during Saturday’s night show I’d piss myself laughing.
Cold blooded ;D
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Cold blooded ;D
Cold blooded would be to email the video of it to his mommy.
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Cold blooded would be to email the video of it to his mommy.
Ahhh shit !
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Cold blooded would be to email the video of it to his mommy.
Another bit of show advice. Make sure you order the video and pictures. One of the big regrets of my career is that I have no video and no pictures of my last best contest.
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STFU….
If this dumb fucker fell over dead during Saturday’s night show I’d piss myself laughing.
I like your way of thinking ;D
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Cold blooded would be to email the video of it to his mommy.
She's still crying because her ungrateful son has abandoned her.
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Sea salt.
Pink sea salt.
But good luck. I can't say props if you make it, because you haven't given competitive bodybuilding the respect through prep that it deserves, and you show no respect to guys who have. But that all changes Saturday. Don't pull out.
Best advices in the thread ;D
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Where the hell is Bhanks....he used to post and put up pics non-stop.
It` like crickets in here.
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Pink sea salt.
Best advices in the thread ;D
Israeli pink sea salt from the Dead Sea.
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Lol starting to look like one of the swimmers at the olympics, well a swimmer with abs. To be fair to you.
Your not quite there yet, but your well on your way to a reality check, that is if you make it to the show.
Going to be a tough gig for you standing there in the line up not getting your number called out.
But good luck. I can't say props if you make it, because you haven't given competitive bodybuilding the respect through prep that it deserves, and you show no respect to guys who have. But that all changes Saturday. Don't pull out.
^^^^THIS^^^^
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She's still crying because her ungrateful son has abandoned her.
Why don’t you not talk about my mom fucking low life
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1 day out sitting 1.5lbs over the limit hoping to be on by 5pm but getting ready for a 7 hour drive. Legs look better but upper body is not as pumped. Debating how much food and water to eat and drink between tonight and prejudging
Should I drink nothing and just eat some oatmeal I mean do I dehydrate more or add back the fluids with a vengeance?
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Looking good Bhank.
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1 day out sitting 1.5lbs over the limit hoping to be on by 5pm but getting ready for a 7 hour drive. Legs look better but upper body is not as pumped. Debating how much food and water to eat and drink between tonight and prejudging
Should I drink nothing and just eat some oatmeal I mean do I dehydrate more or add back the fluids with a vengeance?
so when everyone was saying you would be 185 onstage a few months ago seem they were bang on the money, dont get me wrong you look good , but you still have a lot to go to be shredded, looks like 20lb of compacted faeces has finally left your bowels.
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1 day out sitting 1.5lbs over the limit hoping to be on by 5pm but getting ready for a 7 hour drive. Legs look better but upper body is not as pumped. Debating how much food and water to eat and drink between tonight and prejudging
Should I drink nothing and just eat some oatmeal I mean do I dehydrate more or add back the fluids with a vengeance?
How are the back and hams and calves etc? Back Lives Matter!
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Israeli pink sea salt from the Dead Sea.
Of course - I thought that went without saying...
Oh, and 'internalized' using the PJ Braun method...
;D
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so when everyone was saying you would be 185 onstage a few months ago seem they were bang on the money, dont get me wrong you look good , but you still have a lot to go to be shredded, looks like 20lb of compacted faeces has finally left your bowels.
I would die at 185 I was a leaner 200 before I have just dropped water if I rehydrate I will be 220 in a day
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I would die at 185 I was a leaner 200 before I have just dropped water if I rehydrate I will be 220 in a day
fucks sake you really are that deluded.....?
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You look good dont make drastic changes or you`ll blow your condition.
Like I said you can pig out after you get your trophy.
Eat light....small plain chicken breats,peeled boiled sweet potatoes, and tiny sips of water just to keep your mouth moist.
Before you hit the stage....about ninety minutes before.....eat a few more sweet potatoes,6 oz. water, two rice cakes with natty PB.
There are so many way people do this it`s hard to not give conflicting advice but IMO the above should hold your condition then eat at BK like Howard suggested.....dont go nuts.....Still eat lightly... because they will mark you down if you come back looking like a bloated mess.
The contest is judged in the AM but if you look like you went to an all you can eat buffet at the night show,they wont hesitate to lower your placing..... so again...........pig out AFTER the contest.....you can do this it` not like you lived a Spartanlike existance for 16-20 weeks so be tough on yourself.
Dont blow your condition by doing anything differently than you`ve been doing....but eat light or you`ll fuck it up.
Good luck.
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I would die at 185 I was a leaner 200 before I have just dropped water if I rehydrate I will be 220 in a day
Yeah but as I always told you that is just fluid not muscle......you do not want to hold a ton of fluid in a contest.
After the show throw your fucking scale into a lake for Chrsits sake.
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Good advices from Wes, Bhank.
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Also I have another day to cut the question is if I do another cut day or I start eating after weigh ins
If your metabolism is anything like you claim you will be 190 by tomorrow..
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Not exactly Mirage, room 7 by the ice machine worthy, but perhaps good enough for the Double Tree Inn, room 18 across from the candy machines.
P.S. - Brian listen to Wes.
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When you pump up backstage dont go nuts and do a two hour workout.....you`ll get harder on stage as you pose and count to 8 during each pose.....dont want to pose too fast or they wont get a good enough look at you.
If you get called out in with your class give it all you`ve got.....be confident and look confident even if you aen`t.
Comparisons are a workout in itself trust me.....you`ll pump up onstage just posing that`s why I said no to overdue in the back room.
A few sets of pushups,two hand dumbell rows ,laterals,DB curl and one arm DB exts.....if you have a long waiting time simply do more pushups here and there as there may be a ton of guys in your class and you dont want to lose your pump.
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Not exactly Mirage, room 7 by the ice machine worthy, but perhaps good enough for the Double Tree Inn, room 18 across from the candy machines.
;D
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Not exactly Mirage, room 7 by the ice machine worthy, but perhaps good enough for the Double Tree Inn, room 18 across from the candy machines.
P.S. - Brian listen to Wes.
;D ;D
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You look good dont make drastic changes or you`ll blow your condition.
Like I said you can pig out after you get your trophy.
Eat light....small plain chicken breats,peeled boiled sweet potatoes, and tiny sips of water just to keep your mouth moist.
Before you hit the stage....about ninety minutes before.....eat a few more sweet potatoes,6 oz. water, two rice cakes with natty PB.
There are so many way people do this it`s hard to not give conflicting advice but IMO the above should hold your condition then eat at BK like Howard suggested.....dont go nuts.....Still eat lightly... because they will mark you down if you come back looking like a bloated mess.
The contest is judged in the AM but if you look like you went to an all you can eat buffet at the night show,they wont hesitate to lower your placing..... so again...........pig out AFTER the contest.....you can do this it` not like you lived a Spartanlike existance for 16-20 weeks so be tough on yourself.
Dont blow your condition by doing anything differently than you`ve been doing....but eat light or you`ll fuck it up.
Good luck.
This x 100. Don't blow it now Bhanks and good luck.
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Maybe it's the angle, but what is up with your right delt? It looks way bigger than the left.
Might hurt the symmetry a bit.
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Having a slight delay apparently in addition to reckless they are trying to say my license is expired and now a second be has arrived
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:(
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Yes I am a true novice and yes I am going to make light heavy . Honestly I thought I looked better at 225 but the heavies are cutting amd have massive legs. I would think I have a better chance to place at light heavy. I may be 210 215 on stage don’t want to lose my cuts but I am hungry amd thirsty. I dropped a lot quick. If evening doesn’t count I will be 225 with a belly
It may be too late now and many competitors deal with this " wt class" dilemma .
The reality is you won't know which class is tougher until the show starts.
By then, it's too late to change, so wtf.
At least you're going in lighter and trying to look more defined.
Under the stage lights, that might work out better in the OPEN.
BUT, you might have been better off a big fuller/heavier in the masters and novice?
No matter, it's all down to how you pose now , so give it your best and post the pics.
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Having a slight delay apparently in addition to reckless they are trying to say my license is expired and now a second be has arrived
Good thing you posted on Get Big.
I will alert CNN and Fox
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Good thing you posted on Get Big.
I will alert CNN and Fox
;D :D
Classic GB
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1 day out sitting 1.5lbs over the limit hoping to be on by 5pm but getting ready for a 7 hour drive. Legs look better but upper body is not as pumped. Debating how much food and water to eat and drink between tonight and prejudging
Should I drink nothing and just eat some oatmeal I mean do I dehydrate more or add back the fluids with a vengeance?
With that shoulder tattoo you remind me of an older Berry Demey
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Pull and OJ and drive off...
you already have beaten one of your GF's so this is fitting.
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Yeah but as I always told you that is just fluid not muscle......you do not want to hold a ton of fluid in a contest.
After the show throw your fucking scale into a lake for Chrsits sake.
You DO want to hold a ton of fluid, inside the muscle. Otherwise you'll be flat and skinny,
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This reminds me of a wrestling work ;D waiting for someone to pour cement into Vince McMahon's Corvette.
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It's been 40+ minutes, I hope the cops didn't George Floyd BHank :-\.
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With that shoulder tattoo you remind me of an older Berry Demey Barney Rubble
fixed
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You DO want to hold a ton of fluid, inside the muscle. Otherwise you'll be flat and skinny,
I was meaning to spill over, or to look bloated.....you are correct of course I just didn`t explain efficiently what I meant.
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So did they try to incarcerate bhanks!? :o
Anyone know which local Florida news channel I should watch the live chopper coverage of his attempted escape on..?
;D
#insert picture of that old fella leaping the barrier smoking a ciggie while brandishing a firearm here#
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I hope he doesn`t have to do the contest for the other prisoners from his jail cell.
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1 day out sitting 1.5lbs over the limit hoping to be on by 5pm but getting ready for a 7 hour drive. Legs look better but upper body is not as pumped. Debating how much food and water to eat and drink between tonight and prejudging
Should I drink nothing and just eat some oatmeal I mean do I dehydrate more or add back the fluids with a vengeance?
Haircut suits you
Lats are well camouflaged
Legs look defined
Make sure you are up to date on your tetanus shot if you are walking on that deck in bare feet.
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Looks like shit.
And a white trash wifebeating convict.
Die in a fire, asshole.
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Looks like shit.
And a white trash wifebeating convict.
Die in a fire, asshole.
:D ;D
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Looks like shit.
And a white trash wifebeating convict.
Die in a fire, asshole.
And that post, lady and gentlemen, is the textbook definition of 'horrible beauty' ;D
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Having a slight delay apparently in addition to reckless they are trying to say my license is expired and now a second be has arrived
Not good spanks, when the second car arrives it usually means you are being taken in.
Did you violate your parole?
Did you allow another exotic cat to leave your property and feast on your neighbors domesticated animals, again?
Is your ex-wife dating a Cop?
Godspeed.
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Having a slight delay apparently in addition to reckless they are trying to say my license is expired and now a second be has arrived
Probably saw the size of you and called for backup. 8) ;D
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I hope he doesn`t have to do the contest for the other prisoners from his jail cell.
Oh my!
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Having a slight delay apparently in addition to reckless they are trying to say my license is expired and now a second be has arrived
I hope I'm wrong , BUT, things aren't looking too good for BHanks making it this contest.
Oh well, I wish him well, regardless of what happens.
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Hes not lean enough to shit load, so dont encourage him, he will have to just try and do it with clean food which won't work for him due to his metabolism. Like i said 185-190 flat as a pancake, its just not that easy Hank, you haven't put the work in, your selfie condition is too dependant on androgen fullness, meaning you really aren't that lean and you weight was mainly fluid. Your a 185 pound real bodybuilder, many top guys as a comparison were as androgen hard as you at 260 off season to compete at 220. they never look like they have 40 to lose but they do. Huge difference between hard in the gym and stage condition as you are finding out. Keep going it will be a good lesson and maybe post contest you can be humble in defeat and some of us can help you improve.
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It may be too late now and many competitors deal with this " wt class" dilemma .
The reality is you won't know which class is tougher until the show starts.
By then, it's too late to change, so wtf.
At least you're going in lighter and trying to look more defined.
Under the stage lights, that might work out better in the OPEN.
BUT, you might have been better off a big fuller/heavier in the masters and novice?
No matter, it's all down to how you pose now , so give it your best and post the pics.
Do you ever just listen to yourself talk?
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Hes not lean enough to shit load, so dont encourage him, he will have to just try and do it with clean food which won't work for him due to his metabolism. Like i said 185-190 flat as a pancake, its just not that easy Hank, you haven't put the work in, your selfie condition is too dependant on androgen fullness, meaning you really aren't that lean and you weight was mainly fluid. Your a 185 pound real bodybuilder, many top guys as a comparison were as androgen hard as you at 260 off season to compete at 220. they never look like they have 40 to lose but they do. Huge difference between hard in the gym and stage condition as you are finding out. Keep going it will be a good lesson and maybe post contest you can be humble in defeat and some of us can help you improve.
Brutal reality
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1 day out sitting 1.5lbs over the limit hoping to be on by 5pm but getting ready for a 7 hour drive. Legs look better but upper body is not as pumped. Debating how much food and water to eat and drink between tonight and prejudging
Should I drink nothing and just eat some oatmeal I mean do I dehydrate more or add back the fluids with a vengeance?
I could be wrong but I don’t recall any competitors I know driving 7 hours to a show the DAY of weigh ins and check ins. Usually guys are already there with a day or few to spare
But then again, I don’t know any that decide to do a show 5 days out knowing nothing about dieting, eating, posing, either
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I could be wrong but I don’t recall any competitors I know driving 7 hours to a show the DAY of weigh ins and check ins. Usually guys are already there with a day or few to spare
But then again, I don’t know any that decide to do a show 5 days out knowing nothing about dieting, eating, posing, either
He only has a 24 hour pass from his parole officer to leave the state.
He's on borrowed time.
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soooooooooo? is he gonna be posing in his prison cell?
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I could be wrong but I don’t recall any competitors I know driving 7 hours to a show the DAY of weigh ins and check ins. Usually guys are already there with a day or few to spare
But then again, I don’t know any that decide to do a show 5 days out knowing nothing about dieting, eating, posing, either
That happens a lot more then people realize.
For my first contest, I drove 4+ hrs each way, on the SAME day.
This was 1978 and I went with my buddy, to split the driving.
I'd already entered , so we left at 4 a.m and arrived at 8:20a.m, the check in was 9-10, and the prejudging started at 10:15.
I was a 19 yr old teen and we were the first class to compete.
The finals started at 6 pm , and I was done and back on the road by 7:30, trophy in hand. ;D
We stopped at a diner to pig out and arrived home after midnight.
I just crashed in my bed and didn't even wash off the oil/bronzer until I awoke the next morning LOL :-\
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Who's checking for jail house booking information?
Has anyone called the local jails or his family to verify this isnt a convenient coincidence?
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This seems like a well crafted, Getbig story. I easily could be wrong, but I've seen some doozies in my day.
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This seems like a well crafted, Getbig story. I easily could be wrong, but I've seen some doozies in my day.
A couple of faked deaths and a homosexual experience or two.
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A couple of faked deaths and a homosexual experience or two.
I only had one fake death, Groink copied me, with his own lame attempt.
I never partook in any pickle smooching.
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even if they put him in a cell. he will still make the show
a night without food and will be able slip though the bars in the morning..
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even if they put him in a cell. he will still make the show
a night without food and will be able slip though the bars in the morning..
LOL
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Hes not lean enough to shit load, so dont encourage him, he will have to just try and do it with clean food which won't work for him due to his metabolism. Like i said 185-190 flat as a pancake, its just not that easy Hank, you haven't put the work in, your selfie condition is too dependant on androgen fullness, meaning you really aren't that lean and you weight was mainly fluid. Your a 185 pound real bodybuilder, many top guys as a comparison were as androgen hard as you at 260 off season to compete at 220. they never look like they have 40 to lose but they do. Huge difference between hard in the gym and stage condition as you are finding out. Keep going it will be a good lesson and maybe post contest you can be humble in defeat and some of us can help you improve.
Brutal.
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That happens a lot more then people realize.
For my first contest, I drove 4+ hrs each way, on the SAME day.
This was 1978 and I went with my buddy, to split the driving.
I'd already entered , so we left at 4 a.m and arrived at 8:20a.m, the check in was 9-10, and the prejudging started at 10:15.
I was a 19 yr old teen and we were the first class to compete.
The finals started at 6 pm , and I was done and back on the road by 7:30, trophy in hand. ;D
We stopped at a diner to pig out and arrived home after midnight.
I just crashed in my bed and didn't even wash off the oil/bronzer until I awoke the next morning LOL :-\
How did you ever manage to drive sooo far in one day? truly epic :o
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Hes not lean enough to shit load, so dont encourage him, he will have to just try and do it with clean food which won't work for him due to his metabolism. Like i said 185-190 flat as a pancake, its just not that easy Hank, you haven't put the work in, your selfie condition is too dependant on androgen fullness, meaning you really aren't that lean and you weight was mainly fluid. Your a 185 pound real bodybuilder, many top guys as a comparison were as androgen hard as you at 260 off season to compete at 220. they never look like they have 40 to lose but they do. Huge difference between hard in the gym and stage condition as you are finding out. Keep going it will be a good lesson and maybe post contest you can be humble in defeat and some of us can help you improve.
Derek Lunsford at 250lbs
Less than 212 onstage
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A couple of faked deaths and a homosexual experience or two.
Did they really need to fake the homo adventure?
just sayin' :P
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How did you ever manage to drive sooo far in one day? truly epic :o
We alternated driving with giving "hand reliefs".
hope this helps clear things up :D
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We alternated driving with giving "hand reliefs".
hope this helps clear things up :D
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even if they put him in a cell. he will still make the show
a night without food and will be able slip though the bars in the morning..
He'll be out in no time, IF he gets Coach's twin brother as his lawyer .
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Made it and everyone is fucking huge plan to carb load tonight oatmeal thinking maybe 300 grams of carbs and a 32 ounce Gatorade which isn’t optional as had it right after I made light heavy
Going to practice posing tonight in the room as I slowly add fast digesting oatmeal
I think I dropped too much weight and should have gone as a heavy and not changed my protocol but hoping I magically blow back up on 300 carbs overnight
Of course still open to suggestions wasn’t planning much more water but maybe I don’t know will post pics after fake tan before I eat for last minute advice based on today’s condition
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Made it and everyone is fucking huge plan to carb load tonight oatmeal thinking maybe 300 grams of carbs and a 32 ounce Gatorade which isn’t optional as had it right after I made light heavy
Going to practice posing tonight in the room as I slowly add fast digesting oatmeal
Good Luck..
Takes guts to get up there
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Glad you made it in time to check in. Bet you were nervous for awhile during the delay.
What time are the weigh-ins? Prejudging starts tomorrow at 9:00 a.m. Men's BB is second, right after fitness.
Best of luck to you. Remember to enjoy yourself and have a great time.
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Hes not lean enough to shit load, so dont encourage him, he will have to just try and do it with clean food which won't work for him due to his metabolism. Like i said 185-190 flat as a pancake, its just not that easy Hank, you haven't put the work in, your selfie condition is too dependant on androgen fullness, meaning you really aren't that lean and you weight was mainly fluid. Your a 185 pound real bodybuilder, many top guys as a comparison were as androgen hard as you at 260 off season to compete at 220. they never look like they have 40 to lose but they do. Huge difference between hard in the gym and stage condition as you are finding out. Keep going it will be a good lesson and maybe post contest you can be humble in defeat and some of us can help you improve.
^^^^THIS^^^^
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Glad you made it in time to check in. Bet you were nervous for awhile during the delay.
What time are the weigh-ins? Prejudging starts tomorrow at 9:00 a.m. Men's BB is second, right after fitness.
Best of luck to you. Remember to enjoy yourself and have a great time.
He said he already made light-heavy so they must have already happened.
Now Vodka gimlet, like Mentzer.
Zane won. Bullshit!
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even if they put him in a cell. he will still make the show
a night without food and will be able slip though the bars in the morning..
HAHAHAHA LOL ;D
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Dont over carb or try to regain too much weight, especially with your gas issues, your stomach waist will blow out,and you can't afford that your not carrying enough size, and Its not a who weighs more contest, get up there accept your fate, the realisation will either retire you or inspire you. Good luck, easier at 43 with your resting heart rate to just train as a hobby. I mean that in the nicest possible way, you need to see a cardiologist and not the one you are currently seeing, there are underlying issues at play and you are reducing your life expectancy by ignoring it, you need to get it down even medically, where it slows your metabolism as a consequence and you can't stay as lean, just accept it, there's more to life than trophies and thongs. the iron warrior crap is over rated ask many of the guys on the board. Peace.
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Made it and everyone is fucking huge plan to carb load tonight oatmeal thinking maybe 300 grams of carbs and a 32 ounce Gatorade which isn’t optional as had it right after I made light heavy
Going to practice posing tonight in the room as I slowly add fast digesting oatmeal
I think I dropped too much weight and should have gone as a heavy and not changed my protocol but hoping I magically blow back up on 300 carbs overnight
Of course still open to suggestions wasn’t planning much more water but maybe I don’t know will post pics after fake tan before I eat for last minute advice based on today’s condition
Oatmeal is a long chain carb,it digests slow my friend.
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By the way....good luck dude.
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Good luck bhank.
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Current condition lots of dudes were thicker I don’t think anyone was really leaner based on this any last minute adjust should I add more fluids or just some carbs someone told me 300g or should I eat and drink no more?
Arm is cut but forearm veins are gone I thought he maybe carbs would bring them back
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Made it and everyone is fucking huge plan to carb load tonight oatmeal thinking maybe 300 grams of carbs and a 32 ounce Gatorade which isn’t optional as had it right after I made light heavy
Going to practice posing tonight in the room as I slowly add fast digesting oatmeal
I think I dropped too much weight and should have gone as a heavy and not changed my protocol but hoping I magically blow back up on 300 carbs overnight
Of course still open to suggestions wasn’t planning much more water but maybe I don’t know will post pics after fake tan before I eat for last minute advice based on today’s condition
Real simple from me (again), don't do ANYTHING drastic or extreme. You already know that's wrong from your own recent experience.
Hey now, showing up is half the battle and looking HUGE walking around isn't the same as being under stand lights.
The big day is almost here. Now try to get some sleep later and take your gf out after the show.
Good luck and let us know how it goes.
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By the way....good luck dude.
^^^This man! ^^
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I give you a lot of shit spanks, but i hope you do well.
You need to carb up a little bit. The veins will return.
But there is a balance, don't overdue it.
Need some salt too and minimal water intake.
Best take advice from someone like wes.
My last contest was 20 years ago.
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Yeah I had a 32 oz Gatorade a pint of water and a 6oz glass so sounds like I had too much fluid already but was cramping will drink no more had 2 oatmeal will eat more oatmeal and had a coupon carrots will add salt thanks
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Regardless of how you place, you look excellent sir.
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Am I the only one here that hopes he places last and gets thoroughly embarrassed solely to bring his ego down a notch or two ???
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Am I the only one here that hopes he places last and gets thoroughly embarrassed solely to bring his ego down a notch or two ???
No, you’re not the only one. ;D I want him to step on stage 244.688389669999 pounds
Getbiggers are getting softer than primes soggy cock
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Am I the only one here that hopes he places last and gets thoroughly embarrassed solely to bring his ego down a notch or two ???
'Tis true that he is enough of a prick that he should be able to burst the balloon of his own ego with, if not grace, then ease. His physique is good, better than mine and easily so. But...His ego is something else.
If he fails to place it won't be the end of the world but hopefully it'll be the end of everything orbiting that damn ego of his, LOL!
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I'll be honest I thought you were a fake account posting pictures of some dude you found on facebook.
Good luck then.
You are a weird mofo but good luck.
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Am I the only one here that hopes he places last and gets thoroughly embarrassed solely to bring his ego down a notch or two ???
Can't you say something positive ::)
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Yeah I had a 32 oz Gatorade a pint of water and a 6oz glass so sounds like I had too much fluid already but was cramping will drink no more had 2 oatmeal will eat more oatmeal and had a coupon carrots will add salt thanks
need something a little faster
white rice
white potatoes
instant rice works if your in a hotel room
rice cakes work too
add little fat tablespoon of PB or steak and rice
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Is there any truth to the concept of having a shot of alcohol a few minutes before posing to add vascularity??
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Good luck bhank.
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Is there any truth to the concept of having a shot of alcohol a few minutes before posing to add vascularity??
I had a buddy who competed in the mr Massachusetts a couple times and he swore by some alcohol for bringing out vascularity.
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Is there any truth to the concept of having a shot of alcohol a few minutes before posing to add vascularity??
if you are dehydrated/dry yes.
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Am I the only one here that hopes he places last and gets thoroughly embarrassed solely to bring his ego down a notch or two ???
At this point, No. He's not just talking the talk, he's walking the walk.
C'mon now, most bodybuilders are full of themselves , so BHanks isn't any better/worse the most.
I have no idea if he wins or places high, because we don't know who he'll be up against.
If nothing else, he won't embarrass himself and likely take home some award .
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Looking good
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When you load up on peach cobblers they're gonna be to your competition what the nukes were to hiroshima and nagasaki
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Might want to add some prunes to poop out. Will help with bloating and distention.
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Please post a picture of the hotel ice machine
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Oatmeal is a long chain carb,it digests slow my friend.
You think this idiot would know something this basic that oatmeal is a complex high fiber carb. Try Cream of Rice, dummy.
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Went to morning tanning found dude in my weight class said he drank 8 ounces yesterday and was eating white rice every two hours
Meanwhile I drank 80 oz and was eating oatmeal a complex carb
So no I didn’t do that right I swear I looked better at 225 should have gone heavy and changed nothing
But live and learn here now just feel like I dieted away all my gains and now look small and flat with no veins should I just some sugar before stage? Having an oatmeal now it’s all I have available right now
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Kevin Levrone sleeps on the floor surrounded by knives and weapons to mentally prepare himself.
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Haha I love how bhank asks for advice but goes on dismisses anything that’s being told to him and proceeds to do what he thinks is right and then asks for advice again ;D
Wes tells him not to eat oat meal, it’s slower to digest, proceeds to do just that….
Just think if he actually did a full prep to a T, I would reckon he would be 180/185 tops
Why does anyone on this board even bother
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Should've gone old school and packed some apple sauce baby food ;D
Good luck man, and I mean that sincerely
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Haha I love how bhank asks for advice but goes on dismisses anything that’s being told to him and proceeds to do what he thinks is right and then asks for advice again ;D
Wes tells him not to eat oat meal, it’s slower to digest, proceeds to do just that….
Just think if he actually did a full prep to a T, I would reckon he would be 180/185 tops
Why does anyone on this board even bother
BHank looked his best at #195ish (big bearded pic), so #180-185ish is probably right.
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Should've gone old school and packed some apple sauce baby food ;D
Good luck man, and I mean that sincerely
BHank's Momo Benaziza arc next contest :).
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Haha I love how bhank asks for advice but goes on dismisses anything that’s being told to him and proceeds to do what he thinks is right and then asks for advice again ;D
Wes tells him not to eat oat meal, it’s slower to digest, proceeds to do just that….
Just think if he actually did a full prep to a T, I would reckon he would be 180/185 tops
Why does anyone on this board even bother
Oatmeal is all I had but I just ate breakfast 205lbs this am becasue yeah I drank some fluids
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Good luck, Bhank!
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Oatmeal is all I had but I just ate breakfast 205lbs this am becasue yeah I drank some fluids
You should have stuck to peach cobbler. Your body is used to it and processes it like natty tren
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Am I the only one here that hopes he places last and gets thoroughly embarrassed solely to bring his ego down a notch or two ???
your in a group of insecure nobodys who hope he fails because you, dont feel good enough about yourself
your ego is offended by what you perceive his ego is
its weak, its pathetic
dont project your weakness on others who display strength ,to do what you wont ,you pussy
like all the communist here ruining every thread
top 5 bhank!
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Yeah I would be happy to just not be last some of these dudes are jacked but hoping one of my divisions is me and a 3 legged dog so I can get the win. If I win I am going to declare myself the Goat but I ha e already met a cohe guys in my division so hoping to place.would not cut an ounce next time as not going to win so would be more fun full and big. But my girl who doesn’t know anything about bodybuilding told me my arms look grainy so that is a good sign. She didn’t even know if that was good or bad
Venue is nice at athletes meeting now
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Most of these people have coaches I asked one dude his eating and fluid plan and he said whatever his coach tells him he’ll I don’t even have a gym membership
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Is there any truth to the concept of having a shot of alcohol a few minutes before posing to add vascularity??
I`t might make a very slight, tiny,little, small, miniscule, microscopic,infentesimle bit of an iota of he;p but nothing great.
I used to use this oil called Hot Stuff...it` a vasilidator (sp) that brings out your vascularity......actuall y make your skin feel hot.
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Should've gone old school and packed some apple sauce baby food ;D
Good luck man, and I mean that sincerely
I used to bring those little jars of baby food my favorite was the apple sauce and the sweet potatoes.....thank you Gerber. LOL ;D
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When is prejudging.
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Went to morning tanning found dude in my weight class said he drank 8 ounces yesterday and was eating white rice every two hours
Meanwhile I drank 80 oz and was eating oatmeal a complex carb
So no I didn’t do that right I swear I looked better at 225 should have gone heavy and changed nothing
But live and learn here now just feel like I dieted away all my gains and now look small and flat with no veins should I just some sugar before stage? Having an oatmeal now it’s all I have available right now
That`s why we cut water not to replace all that we`ve lost at one time......I told you to just drink a small glass and sip here and there jut to keep our mouth moist.
You never listen....Bevo is right......but You`ll do good in this contest I feel which is fantastic for you but you will be on most peoples ignore list in 2 weeks cuz we`ll never hear the end of how great you are. LOL ;D
Good luck Brian.....just fucking with you man.
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Most of these people have coaches I asked one dude his eating and fluid plan and he said whatever his coach tells him he’ll I don’t even have a gym membership
YOU DON`T LISTEN TO ADVICE ANY FUCKING WAY.....YOU`D NEVER DO WHAT ANYONE TOLD YOU TO DO....WHO YOU TRYING TO KID !!!!!!!! 'D
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Went to morning tanning found dude in my weight class said he drank 8 ounces yesterday and was eating white rice every two hours
I looked better at 225 should have gone heavy and changed nothing
Stupidity at its finest
Never Franck Zane will have done that. ;)
Do NOT, do NOT, do NOT do any crazy peaking routines or water/salt manipulations, etc.
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Brian? Move two vowels and you've got brain...
(https://i.imgflip.com/5jl0rj.jpg)
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Brian? Move two vowels and you've got brain...
(https://i.imgflip.com/5jl0rj.jpg)
THAT IS AWESOME !!! LOL ;D
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See if Lonnie Teper Is there. If you interview with him you are on the up and up.
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Brian? Move two vowels and you've got brain...
(https://i.imgflip.com/5jl0rj.jpg)
Bhank Approved
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YOU DON`T LISTEN TO ADVICE ANY FUCKING WAY.....YOU`D NEVER DO WHAT ANYONE TOLD YOU TO DO....WHO YOU TRYING TO KID !!!!!!!! 'D
why should he listen to you?
your a buck 30
how many overalls have you won?
how many shows did you fuck up?
stick to being a old grumpy whiny bitch
he is competing today and is in the mix
your a broken down drug addict who used gear and was tiny
no one wants advice from you
just stfu and be positive for him if you can manage it
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Bhank Approved
Might edge into second, black dude is crushing it.
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Might edge into second, black dude is crushing it.
Oh yeah he was a freak and somehow a true novice and light heavy I bet he wins both
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……..
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You look good, Bhank.
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Bhank Approved
Looking good bhank!
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=674057.0;attach=1321760;image)
Go bhank!! 8)
I'm calling 2nd too
More twist next time dude - and flash the smile! ;D
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Go bhank!! 8)
I'm calling 2nd too
More twist next time dude - and flash the smile! ;D
Smile?
The guy hasnt eaten for 25 minutes, fucks sake give him a break...
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your in a group of insecure nobodys who hope he fails because you, dont feel good enough about yourself
your ego is offended by what you perceive his ego is
its weak, its pathetic
dont project your weakness on others who display strength ,to do what you wont ,you pussy
like all the communist here ruining every thread
top 5 bhank!
Never address me directly, send your posts to Grape Ape for pre-approval, scum.
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why should he listen to you?
your a buck 30
how many overalls have you won?
how many shows did you fuck up?
stick to being a old grumpy whiny bitch
he is competing today and is in the mix
your a broken down drug addict who used gear and was tiny
no one wants advice from you
just stfu and be positive for him if you can manage it
Hey dickwad go fuck yourself and after you`ve finished go blow your father.
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Never address me directly, send your posts to Grape Ape for pre-approval, scum.
assmblage 23- king of insects
words come easy behind the screen
never having to face the ones with whom you disagree
chaos- or whatever your q ueer name is
go grab me a shovel
start digging
bhank top 5!!!!
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Go bhank!! 8)
I'm calling 2nd too
More twist next time dude - and flash the smile! ;D
Looks great.....solid 2nd. place finish in this division.
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Hey dickwad go fuck yourself and after you`ve finished go blow your father.
you ever win a overall small fry?
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So no I didn’t do that right I swear I looked better at 225 should have *** gone heavy and changed nothing ***
But live and learn here now just feel like I dieted away all my gains and now look small and flat with no veins should I just some sugar before stage?
*** How many times did I post that advice. :-\*** Oh well, now you know how it works.
You don't need a prep guru . "Voodoo magic" peaking does more harm, then good.
Ok, on the plus side, you look like a solid 2nd masters in the posted side chest.
The black guy (middle) has round, full looking muscles and deep separation.
He's the kind that "comes alive" when he gets on stage under the lights ;)
You're a big man, in tight condition, who looks like he belongs on that stage. Well done!
Consider competing again , in another yr or 2 , without the last minute rush.
Please keep us updated on the other 2 divisions you're in.
Oh, don't forget to take your gf out to a romantic dinner , next week .
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you ever win a overall small fry?
Eat shit and bark at the moon dicklicker.
I though we squashed this baby bullshit once before....grow up or go find a dick to suck.
There are men posting here sonny.
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why should he listen to you?
your a buck 30
how many overalls have you won?
how many shows did you fuck up?
stick to being a old grumpy whiny bitch
he is competing today and is in the mix
your a broken down drug addict who used gear and was tiny
no one wants advice from you
just stfu and be positive for him if you can manage it
Wes competed in 60 BB contests, many of 'em drug tested along with various strength /power contests.
He has experience and an informed OPINION on this issue. Now, (like me) he's north of 60 and enjoying LIFE.
Having said THAT, this is an open , public form and all are welcome to respond.
I have no idea about your BB experience, but, if you live long enough , you learn a few things.
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Eat shit and bark at the moon dicklicker.
I though we squashed this baby bullshit once before....grow up or go find a dick to suck.
There are men posting here sonny.
epic sucks cawk swinging at everyone for attention, dude thinks he's king shit because he posed in a thong.
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Wes competed in 60 BB contests, many of 'em drug tested along with various strength /power contests.
He has experience and an informed OPINION on this issue. Now, (like me) he's north of 60 and enjoying LIFE.
Having said THAT, this is an open , public form and all are welcome to respond.
I have no idea about your BB experience, but, if you live long enough , you learn a few things.
Thanks Howard but there`s no need to stick up for me with this constantly negative fucking trolljob......if he wasn`t a friend of Dr. J`s I`d really go off on him so hard that he`d cry like the bitch he truly is.
He acts tough like everyone else but wouldn`t look me in the eye in real life cuz I`d ballbat his ass.,......I dont play,I stay.
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epic sucks cawk swinging at everyone for attention, dude thinks he's king shit because he posed in a thong.
why you on a bbing board if you put down those who compete?
pretty easy to figure that out
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Thanks Howard but there`s no need to stick up for me with this constantly negative fucking trolljob......if he wasn`t a friend of Dr. J`s I`d really go off on him so hard that he`d cry like the bitch he truly is.
He acts tough like everyone else but wouldn`t look me in the eye in real life cuz I`d ballbat his ass.,......I dont play,I stay.
as yes always straight to violence for you
hate is fear
fear is hate
dr j won a over all
i won a overall
and as far as looking you in the eye
wouldn't happen as your a midget
but go ahead go "off hard" on your keyboard dude
support bhank and dont bitch if doesn't take your garbage advice, and stop your fearfull hatefull threats keyboard warrior
bhank top 3!!!
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as yes always straight to violence for you
hate is fear
fear is hate
dr j won a over all
i won a overall
and as far as looking you in the eye
wouldn't happen as your a midget
but go ahead go "off hard" on your keyboard dude
support bhank and dont bitch if doesn't take your garbage advice, and stop your fearfull hatefull threats keyboard warrior
bhank top 3!!!
Is your short line posting style, some revised version of "bathhouse note" passing?
Spoiler alert - the paper towel notes didn't streak like those scrawled on toilet paper. ;)
FYI, you had me at " go hard" :P
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as yes always straight to violence for you
hate is fear
fear is hate
dr j won a over all
i won a overall
and as far as looking you in the eye
wouldn't happen as your a midget
but go ahead go "off hard" on your keyboard dude
support bhank and dont bitch if doesn't take your garbage advice, and stop your fearfull hatefull threats keyboard warrior
bhank top 3!!!
I`ll support who ever the fuck I want to support and you are not Dr J.....he`s a man not a troll like you.....grow up nitwit you make yourself look dumber each time you post..
Also even if you won 75 overall titles you`d still be the fucking asshole that you`ve always been.....so that would make you an overall asshole.
I try to be a nice guy and it`s never straight to violence....I dont care for fighting but in your case you need a good sound ass whipping like your parents should have given you.
If you ever feel violent,send me a PM....I could use the laugh....you fucking queerbait asshole of a joke.
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Hey dickwad go fuck yourself and after you`ve finished go blow your father.
Lol……. Bravo :)
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Oh yeah he was a freak and somehow a true novice and light heavy I bet he wins both
You look good, bud.
Good luck and enjoy yourself :)
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Smile?
The guy hasnt eaten for 25 minutes, fucks sake give him a break...
;D
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Well no one can call me short anymore. I am probably last in all the classes but at 43 with crohns on 5 days notice I think I did ok. Abs could have been tighter but cut down then added back water which probably was a mistake. Just figured after I saw everyone I wasn’t going to win anyway so may as well have some fluids.
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Thanks for posting the contest pics and your honest opinions on this experience.
90% of bodybuilding comes down to training to build mass, diet /cardio to lose body fat and muscle shape.
The final 10%, is 8-9% from posing and dark tan ( "bronzer" ) with only 1-2% about being dry and full.
You now know the mass and diet takes several weeks to really change and is pretty tedious and basic.
Muscle shape is mostly genetic and everyone practices posing and uses similar tanning bronzers.
Most focus on that tiny 1-2% of prep regimes , to be dry and full, because it gives them "magical hope".
The ironic thing is most "peaking regimes " do more harm then good.
This stuff only matters in the biggest shows when it's close . Like Phil Heath vs Kai Green in 2011or 12? ).
Rich Gaspari looked drier and harder and still got blown away against Lee Haney's vastly superior physique.
Obviously the proven anabolic drugs and HGH can help anyone look bigger and harder.
But those drugs still need several weeks of use combined with hard training and diet to maximize results.
But, the top pros use the same stuff, so , in the end , it's back to God given talent.
For 99% of us who compete, it's all comes down to what YOU get out of competing.
For me, I loved the whole experience of competing on stage and the back stage pumping.
I could have lived without that weak, fatigued feeling and the dry, caked on pro tan. :-[
Take some time to reflect and please post some of your feelings about YOUR contest experience.
Congratulations BHanks , today you've become a real competitive bodybuilding. Welcome to the club! :)
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Bhanks did what he said he was going to do. Getbig has forced me to be skeptical over the years,, sometimes too skeptical.
Truth is, I don't know him in real life, none of us do. He could be a decent guy, or he could be a narcissistic dirtbag.
He is a Getbigger. This proves it.
He just needs to learn how to not meltdown so easily. 8)
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……..
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Well no one can call me short anymore. I am probably last in all the classes but at 43 with crohns on 5 days notice I think I did ok. Abs could have been tighter but cut down then added back water which probably was a mistake. Just figured after I saw everyone I wasn’t going to win anyway so may as well have some fluids.
Well, 5’10 isn’t exactly tall but in bbing standards it is
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I`ll support who ever the fuck I want to support and you are not Dr J.....he`s a man not a troll like you.....grow up nitwit you make yourself look dumber each time you post..
Also even if you won 75 overall titles you`d still be the fucking asshole that you`ve always been.....so that would make you an overall asshole.
I try to be a nice guy and it`s never straight to violence....I dont care for fighting but in your case you need a good sound ass whipping like your parents should have given you.
If you ever feel violent,send me a PM....I could use the laugh....you fucking queerbait asshole of a joke.
keep punching that keyboard secretary
living your pathetic life through the great bhank
getting it done
i dont need to "pm" you
pm me your number ill call you give you my home address here in florida
or you can give me yours
ill have a nice conversation with you
i have the resources to avoid any physical interaction with you and still as you keyboard fellas say "own" you
if you you think you "know" dr j then id suggest you ask him if you should proceed
take care princess,
and lets go team bhank!!
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keep punching that keyboard secretary
living your pathetic life through the great bhank
getting it done
i dont need to "pm" you
pm me your number ill call you give you my home address here in florida
or you can give me yours
ill have a nice conversation with you
if you you think you "know" dr j then id suggest you ask him if you should proceed
You`re the keyboard warrior fuckface....I never started shit with you.
I do have 2 cousins in Florida.....you anywhere near Port St. Lucie....they sometimes take care of my light work.
Also,I do not give out my phone number to gay men who act straight on a website.
I don`t have to ask Dr. J a god damned thing cuz I am not the least bit intimidated by words on a screen or of an asshole who acts tough online but ain`t worth a damn in real life.
You fucking punk ass bitch !!
Know your role asshole cuz you wouldn`t last long with me at all........trust me on that it would all be over with the quickness.
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You`re the keyboard warrior fuckface....I never started shit with you.
I do have 2 cousins in Florida.....you anywhere near Port St. Lucie....they sometimes take care of my light work.
Also,I do not give out my phone number to gay men who act straight on a website.
I don`t have to ask Dr. J a god damned thing cuz I am not the least bit intimidated by words on a screen or of an asshole who acts tough online but ain`t worth a damn in real life.
You fucking punk ass bitch !!
Know your role asshole cuz you wouldn`t last long with me at all........trust me on that it would all be over with the quickness.
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Haven't kept up with the drama - so bhank entered a contest on 5 days notice to avoid a fight with a forum member, or was that squashed and this is just a normal course of events?
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I`m not crying this wimp is a pansy and he knows it better than I know it.
I know some bad mutherfuckers and this guy just ain`t one of them.............he`s a wannabe.
If he was trough as he thinks he is he`d act like a man instead of a coc - sucker trying to impress anyone that will listen to him.
The only good thing that would come out of him meeting me is that he would get to meet God afterwards.
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I`m not crying this wimp is a pansy and he knows it better than I know bit.
I know some bad mutherfuckers and this guy just ain`t one of them.............he`s a wannabe.
If he was trough as he thinks he is he`d act like a man instead of a coc - sucker trying to impress anyone that will listen to him.
The only good thing that would come out of him meeting me is that he would get to meet God afterwards.
LEAVE WES ALONE!!!!!!!
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Haven't kept up with the drama - so bhank entered a contest on 5 days notice to avoid a fight with a forum member, or was that squashed and this is just a normal course of events?
bhank has been training for a show since April when he joined Getbig.
The morons here believed his trolling.
bhanks pretended he entered a show on 5 days notice, even though he has been contest training since April.
The morons here believed his trolling.
bhanks entered the show and will finish DFL.
The morons here will still believe his trolling.
Wes will tell 82 more stories about being dead 22 times and beating up King Kong and Shizzo will interject random stupidity in between Howard’s shit posts.
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I think I got 2nd over 40 but will find out tonight
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Never address me directly, send your posts to Grape Ape for pre-approval, scum.
;D
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bhank has been training for a show since April when he joined Getbig.
The morons here believed his trolling.
bhanks pretended he entered a show on 5 days notice, even though he has been contest training since April.
The morons here believed his trolling.
bhanks entered the show and will finish DFL.
The morons here will still believe his trolling.
Wes will tell 82 more stories about being dead 22 times and beating up King Kong and Shizzo will interject random stupidity in between Howard’s shit posts.
-
bhank has been training for a show since April when he joined Getbig.
The morons here believed his trolling.
bhanks pretended he entered a show on 5 days notice, even though he has been contest training since April.
The morons here believed his trolling.
bhanks entered the show and will finish DFL.
The morons here will still believe his trolling.
Wes will tell 82 more stories about being dead 22 times and beating up King Kong and Shizzo will interject random stupidity in between Howard’s shit posts.
Anything I`ve ever said on here was the truth.
-
;D
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Ok this is now at hotel before finals little better photo quality
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Ok this is now at hotel before finals little better photo quality
NPC judges:
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bhank has been training for a show since April when he joined Getbig.
The morons here believed his trolling.
bhanks pretended he entered a show on 5 days notice, even though he has been contest training since April.
The morons here believed his trolling.
bhanks entered the show and will finish DFL.
The morons here will still believe his trolling.
Wes will tell 82 more stories about being dead 22 times and beating up King Kong and Shizzo will interject random stupidity in between Howard’s shit posts.
I literally registered a s purchase an NPC card 5 days ago. I literally changed everything 5 days ago I was bulking last week and 225lbs
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Ok this is now at hotel before finals little better photo quality
You look damn good and are definitely placing in all your classes.
Congrats man !
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……..
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Ok this is now at hotel before finals little better photo quality
Tan looks great and you look lean and hard, BUT a tad flat.
Of course, you already know THAT.
* Today you're a real competitive bodybuilder . Welcome to the club!
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NPC judges:
In 4 months on Getbig this guy got his blue stars in order.
In 17 years Shizzo.... ???
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In 4 months on Getbig this guy got his blue stars in order.
In 17 years Shizzo.... ???
Blue stars were never my priority. I am a Gold Star.
My teachers told me so.
Ron, it's time for Gold Stars. The equivalent to the Hollywood Star.
I'm serious.
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Well no one can call me short anymore. I am probably last in all the classes but at 43 with crohns on 5 days notice I think I did ok. Abs could have been tighter but cut down then added back water which probably was a mistake. Just figured after I saw everyone I wasn’t going to win anyway so may as well have some fluids.
With five days notice, just getting up there and hanging in there is a victory. The placing doesn’t matter. Enjoy the experience and learn from it.
Maybe next show you can prepare for 10 or 15 days and really kick ass :)
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(https://i.ibb.co/v4dNcVG/Screenshot-2021-08-14-at-21-26-21.png)
Looking good ...
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This site really entertains me. After all of these years......
I can still get a smile on my face from all of you losers. :D
Misfits till the end.
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(https://i.ibb.co/v4dNcVG/Screenshot-2021-08-14-at-21-26-21.png)
Looking good ...
Legs reminiscent of TA. :D It looks like 3 guys in his class, he would appear to be in 2nd. Is that the open class he was bragging about entering?
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This site really entertains me. After all of these years......
I can still get a smile on my face from all of you losers. :D
Misfits till the end.
The last time I got a smile from a thread was when I thought you had died.
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The last time I got a smile from a thread was when I thought you had died.
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Legs reminiscent of TA. :D It looks like 3 guys in his class, he would appear to be in 2nd. Is that the open class he was bragging about entering?
He doesn`t look much bigger than me in that pic and he called me a skinny midget.
Still,he got up there so props to him.
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He doesn`t look much bigger than me in that pic and he called me a skinny midget.
Still,he got up there so props to him.
Did he say what he weighs now? 180 or so?
-
Next up is “dieting” 10 days for the USA’s and nationals, will be piece of cake
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He doesn`t look much bigger than me in that pic and he called me a skinny midget.
Still,he got up there so props to him.
Zane like, isn't he?
(https://s2.qwant.com/thumbr/0x380/6/0/7cbd458b7532784030a25fe39145dedc4841c7c51d19561d39f7456b4f5bcc/frank_zane0.jpg?u=https%3A%2F%2Fwww.muscleandfitness.com%2Fwp-content%2Fuploads%2F2017%2F05%2Ffrank_zane0.jpg%3Fw%3D1090%26h%3D614%26crop%3D1%26quality%3D86%26strip%3Dall&q=0&b=1&p=0&a=0)
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Legs reminiscent of TA. :D It looks like 3 guys in his class, he would appear to be in 2nd. Is that the open class he was bragging about entering?
Is there really 3 people competing in his class?
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Bhank, the photos of you competing are great. Looks like you hit the mandatory poses pretty well, considering you didn't have time to refine them. Hope someone took some videos that you can get a copy of so you can see how you looked and moved in comparison to the other two fellows. Blue stars all the way!
Now you can relax and enjoy competing in the finals tonight.
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Bhank,
Looking good on stage is not easy.
Good job.
Hope you get a placing.
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Did he say what he weighs now? 180 or so?
I`m not sure but I know it`s nowhere close to his previous 238 pounds.
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Bhank,
Looking good on stage is not easy.
Good job.
Hope you get a placing.
He`ll place in all the divisions I`m almost positive of this.
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Zane like, isn't he?
(https://s2.qwant.com/thumbr/0x380/6/0/7cbd458b7532784030a25fe39145dedc4841c7c51d19561d39f7456b4f5bcc/frank_zane0.jpg?u=https%3A%2F%2Fwww.muscleandfitness.com%2Fwp-content%2Fuploads%2F2017%2F05%2Ffrank_zane0.jpg%3Fw%3D1090%26h%3D614%26crop%3D1%26quality%3D86%26strip%3Dall&q=0&b=1&p=0&a=0)
I thought he reminded me of somebody....Zane.......t he guy he said wasn`t worthy of winning 3 Olympias cuz he was skinny.................. ......he looks almost exactly like him. ;D
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Next up is “dieting” 10 days for the USA’s and nationals, will be piece of cake
lol ;D
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I literally registered a s purchase an NPC card 5 days ago. I literally changed everything 5 days ago I was bulking last week and 225lbs
This means nothing. You could be dieting for 12 weeks and register the last week totally normal.
Also where is the wheelchair?
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I lost out on winning the over 40 by 1 point I kind of throught I had the over 40. I took 3rd in the Open and 3rd in the true novice. I was 205lbs on stage. I was worried they were going to give me 4th in open and I thought I deserved 3rd so glad I got that . Only issue is I did think I should have won the over 40 but it’s a subjective sport.
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This means nothing. You could be dieting for 12 weeks and register the last week totally normal.
Also where is the wheelchair?
I'm more worried about what this says for the future of bodybuilding. Taking bhank for his word, a guy with a fast metabolism, who is in decent shape, decides to do a well-established, NPC contest on 5 days notice.
I know it's in the novice division, but that means new talent might be few and far between.
So a surfer or a swimmer physique can now place in a NPC lightheavyweight contest?
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I'm more worried about what this says for the future of bodybuilding. Taking bhank for his word, a guy with a fast metabolism, who is in decent shape, decides to do a well-established, NPC contest on 5 days notice.
I know it's in the novice division, but that means new talent might be few and far between.
So a surfer or a swimmer physique can now place in a NPC lightheavyweight contest?
I didn’t just do the novice I took 3rd in the Open
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I lost out on winning the over 40 by 1 point I kind of throught I had the over 40. I took 3rd in the Open and 3rd in the true novice. I was 205lbs on stage. I was worried they were going to give me 4th in open and I thought I deserved 3rd so glad I got that . Only issue is I did think I should have won the over 40 but it’s a subjective sport.
1 silver & 2 bronze, that's good ............now go back to skateboarding ...........
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I didn’t just do the novice I took 3rd in the Open
My point made even more.....
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I lost out on winning the over 40 by 1 point I kind of throught I had the over 40. I took 3rd in the Open and 3rd in the true novice. I was 205lbs on stage. I was worried they were going to give me 4th in open and I thought I deserved 3rd so glad I got that . Only issue is I did think I should have won the over 40 but it’s a subjective sport.
Congrats on a jiob well done !!
I know the feeling .....lost the NABBA Nats by one point and same thing happened to me in 3 other contests.
It is what it is....a subjective sport.
Congratulations.
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Got some hardware where are my Blue stars
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Congratulations Bhank
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You did good. Congratulations. You should be very proud of yourself.
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Got some hardware where are my Blue stars
Over your name. Cuntgrats.
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They had us do a pose off for the over 40 as the announcer said we were 1 point apart. They picked the other guy he had better legs but I thought my upper body beat him. Anyway my girlfriend deserves all the medals as I was an ass the entire drive grumpy and sick and even through up in our bathroom last night in addition to having no stop gas the entire time
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I lost out on winning the over 40 by 1 point I kind of throught I had the over 40. I took 3rd in the Open and 3rd in the true novice. I was 205lbs on stage. I was worried they were going to give me 4th in open and I thought I deserved 3rd so glad I got that . Only issue is I did think I should have won the over 40 but it’s a subjective sport.
Congratulations Bhank!
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They had us do a pose off for the over 40 as the announcer said we were 1 point apart. They picked the other guy he had better legs but I thought my upper body beat him. Anyway my girlfriend deserves all the medals as I was an ass the entire drive grumpy and sick and even through up in our bathroom last night in addition to having no stop gas the entire time
You look like a champ, but you're health is the 'shits'. Better start taking better care of yourself. ;)
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But yeah according to the NPC this dude beats me by a point this is from the pose off they made us do at the finals . I mean yes his legs are thicker but I think I should have taken that. He has loose skin and my arms are better but yes he has more legs. Still was I robbed? What say Get big?
If I had not cut and come in at 215 I might have won the over 40 but I don’t think I could have taken top 3 in heavyweight open so kind of a trade off
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Got some hardware where are my Blue stars
Weak trophies for what the NPC and promoters charge.
You usually get a statue and a medal like Brian has.
One time in Manchester N.H. they gave us framed certificates.........I ripped the promoter a new asshole....spent a ton of money for 3 framed certificates he probably printed out on his PC and bought the frames at Dollar Fucking General.....cheap prick !!
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But yeah according to the NPC this dude beats me by a point this is from the pose off they made us do at the finals . I mean yes his legs are thicker but I think I should have taken that. He has loose skin and my arms are better but yes he has more legs. Still was I robbed? What say Get big?
If I had not cut and come in at 215 I might have won the over 40 but I don’t think I could have taken top 3 in heavyweight open so kind of a trade off
Very hard to judge with just one comparison picture.
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But yeah according to the NPC this dude beats me by a point this is from the pose off they made us do at the finals . I mean yes his legs are thicker but I think I should have taken that. He has loose skin and my arms are better but yes he has more legs. Still was I robbed? What say Get big?
Congrats on the placings, and your blue stars 8)
Would need to see video of you two posing against each other to be able to give any fair comment on the final outcome, but whatever man - you did it!
(Now it's time to go after that Peach Cobbler sponsorship ;) ;D)
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My arms looked better my structure was better he just had thicker legs I think I should have taken the over 40
Will be interesting when I see the high def photos
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Brian how many competitors were in each of the classes you entered ?
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You looked better than the other guy.
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Brian how many competitors were in each of the classes you entered ?
Not a lot but enough I placed ahead of other people. The way I see it a lot of people were invited every gym rat in the state could have come they didn’t I did
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Congrats on the placings, and your blue stars 8)
Would need to see video of you two posing against each other to be able to give any fair comment on the final outcome, but whatever man - you did it!
(Now it's time to go after that Peach Cobbler sponsorship ;) ;D)
I agree that a video would help. Who the winner is in a bodybuilding competition is subjective. There are so many factors which play into that decision when folks are closely matched as Bhank and the other guy appear to be. The fellow who took 1st. appears a bit older....not sure if that makes a difference or not. You would have to get inside the judges heads to know what influences them one way or another.
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Not a lot but enough I placed ahead of other people. The way I see it a lot of people were invited every gym rat in the state could have come they didn’t I did
I didn`t mean it that way,I just wondered because I always heard it was a huge contest.
I won the Over-40 Mr. Massachusettes overall one year......BUT .............no one else entered,,,,,,,it was a hollow victory but it wasn`t like I knew I`d be the only one up there ......200 guys could have been in it for all I knew.
After all that work,I wasn`t about to give the trophy back to the promoter. ;D
I did the work,dieted hard,did the cardio....payed the entry fee well in advance................. ....................fuck it I was still happy...........I did all 3 divisions also it`s tough work up there.
Congrats again.
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I lost out on winning the over 40 by 1 point I kind of throught I had the over 40. I took 3rd in the Open and 3rd in the true novice. I was 205lbs on stage. I was worried they were going to give me 4th in open and I thought I deserved 3rd so glad I got that . Only issue is I did think I should have won the over 40 but it’s a subjective sport.
Congrats!
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congrats 8)
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But yeah according to the NPC this dude beats me by a point this is from the pose off they made us do at the finals . I mean yes his legs are thicker but I think I should have taken that. He has loose skin and my arms are better but yes he has more legs. Still was I robbed? What say Get big?
It's a toss up. I Look at it one way, and I go - "His legs are a lot better". I close my eyes and reset, and I say you got better arms and upper body.
Luck of the draw.
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Well no one can call me short anymore. I am probably last in all the classes but at 43 with crohns on 5 days notice I think I did ok. Abs could have been tighter but cut down then added back water which probably was a mistake. Just figured after I saw everyone I wasn’t going to win anyway so may as well have some fluids.
Got a nice little chubby going there don't you buddy?
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His legs won it for him... Have got to give you respect for not wearing a thong.
Congratulations bhank, you looked great
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Got a nice little chubby going there don't you buddy?
No absolutely not I have not had an ounce of blood down there since I crashed my estrogen and dropped my TRT a week ago
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My arms looked better my structure was better he just had thicker legs I think I should have taken the over 40
Will be interesting when I see the high def photos
Did the judges award him a point for wearing glasses in a pose down? Lol
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Congrats!
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Anyway thanks everyone for the support I feel I could have done things differently and brought a better package but at least I did it and got the tshirt. I know what I would do differently and what to work on now. I will definitely not do light heavy again or cut any weight going forward just won’t bulk as much and walk around closer to a stage ready 215. But not doing a show again for a while.
Losing by 1 point does kind of make me want to prep a little more seriously and get that over 40 win
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Time to celebrate with a nice peach cobbler, Bhank.
Congrats.
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Anyway thanks everyone for the support I feel I could have done things differently and brought a better package but at least I did it and got the tshirt. I know what I would do differently and what to work on now. I will definitely not do light heavy again or cut any weight going forward just won’t bulk as much and walk around closer to a stage ready 215. But not doing a show again for a while.
Losing by 1 point does kind of make me want to prep a little more seriously and get that over 40 win
That`s a post full of wisdom....you did great bud.
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Very hard to judge with just one comparison picture.
Back shots probably would show the difference. But good on bhank he got up there and followed through.
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Back shots probably would show the difference. But good on bhank he got up there and followed through.
he will likely do that tomorrow when he farts out his peach cobbler
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Also kind of annoying as I look better at finals than I did at prejudging and even better now as it takes time for all the crap I ate and drank after weigh ins to fill me back out
Veins are now coming back can’t eat as my stomach is in revolt so only sitting at 206 but the fluid and the little food I ate this am are working there way back into the arms now
Should have trusted myself and shown up at 215lbs and just gone for the over 40 it was worried I would get destroyed open heavyweight and thought getbiggers might focus on the open vs novice or master class. So glad I took 3rd in Open but never dropping to 198.5 again. I was 218 Tuesday night after dehydrating and not eating for 3 days my body wound up holding more fluid and my abs were worse than before I started. Weigh ins they looked good but I was sick and drank 80+ ounces of fluids between weigh ins and prejudging and it smoothed our abs bloated midsection as food wasn’t moving either and I have had bad bad gas and now I am even burping up nastiness so fuck no not cutting weight ever again. But will eat 3 meals a day for a couple weeks next time to lean out gradually so I don’t go flat.
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His neck was thicker, and necks win shows.
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His neck was thicker, and necks win shows.
Got to be a 22" neck.
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My girl thinks I should have been in the classic division said I looked more like those guys she may be right
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My girl thinks I should have been in the classic division said I looked more like those guys she may be right
Congrats on the blue stars bhahk.
It's a great moment few of us encounter.
You earned it.
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Well ..meh
Welcome to the blue star club
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For what it's worth, I think you should have won the Over 40 division. Congrats.
Shitty awards. They could have done a lot better than that crap. My kids get the same damn medals for playing soccer every year.
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Like I said next stop USA’s and Nationals, the best of the best
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Congrats for placing in such a deeeep lineup ::)
Makes you appreciate perfection of Frank Zane all the more.
His miniscule waist, sweeping lats and perfect square shoulders at 190 pounds is only possible with his perfect structure.
He had full good size on his thighs and calves too.
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My girl thinks I should have been in the classic division said I looked more like those guys she may be right
I give you shit but you got up there and did it. Well done
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Well done. Congratulations, sir!
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bhank you are the man!!!!!
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Congrats for placing in such a deeeep lineup ::)
Makes you appreciate perfection of Frank Zane all the more.
His miniscule waist, sweeping lats and perfect square shoulders at 190 pounds is only possible with his perfect structure.
He had full good size on his thighs and calves too.
Not my fault Zane stayed home he probably heard I was competing and got scarred
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What did you eat post contest?
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Not my fault Zane stayed home he probably heard I was competing and got scarred
No doubt.
Now that this contest BS is behind us you can work on your spelling and grammar.
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No doubt.
Now that this contest BS is behind us you can work on your spelling and grammar.
Yeah he scarred his urethra ;D
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My girl thinks I should have been in the classic division said I looked more like those guys she may be right
She might be right.
Regardless, solid 8-10 weeks of prep and a good showing on your first show.
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bhank you are the man!!!!!
No he's not. Settle down.
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bhank you are the man!!!!!
x2
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Well ..meh
Welcome to the blue star club
what club are you in fat albert?
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No he's not. Settle down.
dont address me directly convict
are you the man?
here is what i can do for you
ill set up the first annual keyboard typist and time spent on interwebz award (KTTS) and hopefully you can compete and win at least something.
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Congrats bhank, looked good up there.
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Thanks guys still waiting on the NPC high end photos but my girl got a few from the crowd
I think my hamstrings were probably my biggest weak link so going to work on those and maybe try again next year as a 225lb heavy keep weight and eating reasonable and instead of depleting will just lean out a little. But regardless I know I need more legs. But sometimes you have to take where you have come from into consideration. We are not all 25 with no injuries or imbalances but we can all make improvements. This was more about coming back from injury for me. And yeah getting some respect around here is nice. I never said I was Ronnie Coleman I said I would do ok and I think I did. All the other competitors were super nice and supportive. If any of you are debating doing a show just sign up and do one.
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Thanks guys still waiting on the NPC high end photos but my girl got a few from the crowd
I think my hamstrings were probably my biggest weak link so going to work on those and maybe try again next year as a 225lb heavy keep weight and eating reasonable and instead of depleting will just lean out a little. But regardless I know I need more legs. But sometimes you have to take where you have come from into consideration. We are not all 25 with no injuries or imbalances but we can all make improvements. This was more about coming back from injury for me. And yeah getting some respect around here is nice. I never said I was Ronnie Coleman I said I would do ok and I think I did. All the other competitors were super nice and supportive. If any of you are debating doing a show just sign up and do one.
you will not gain 30lbs of lean tissue in a year at 43
You are pretty much maxed out now, dont get carried away
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you will not gain 30lbs of lean tissue in a year at 43
You are pretty much maxed out now, dont get carried away
If anyone can it's Bhank.
Bring on the Big Macs with Cheese!
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If anyone can it's Bhank.
Bring on the Big Macs with Cheese!
hes been doing that for three months and dropped 30lbs
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This is exciting
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hes been doing that for three months and dropped 30lbs
Extra cheese then and two of those apple pies?
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Extra cheese then?
his prep coach for this year
(http://www.todayifoundout.com/wp-content/uploads/2014/09/Molly-e1520900121125.jpeg)
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you will not gain 30lbs of lean tissue in a year at 43
You are pretty much maxed out now, dont get carried away
You suck at math I was 205 on stage. I looked better at 215 before I cut to 198.5 from 218 in 3 days that was a mistake. I believe I should have done this show at 215 so call it water call it whatever I will do the next show as a heavy. I am never cutting below 200 again. Also I thought the lineup was decent. My girl found a back shot. But seriously after all I have taken get big through they doubt I will do my next show at Heavy?? Legs can add 10lbs this next year easy
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You suck at math I was 205 on stage. I looked better at 215 before I cut to 198.5 from 218 in 3 days that was a mistake. I believe I should have done this show at 215 so call it water call it whatever I will do the next show as a heavy. I am never cutting below 200 again. Also I thought the lineup was decent. My girl found a back shot. But seriously after all I have taken get big through they doubt I will do my next show at Heavy?? Legs can add 10lbs this next year easy
Fucks sake I cant take another year of this shit...
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Fucks sake I cant take another year of this shit...
You can...and you will!
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Somebody post the front lat spread shot, I need a good laugh. :D
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Fucks sake I cant take another year of this shit...
Hahaha
When is bhank doing the USA’s or nationals? That will be a piece of cake with 12 days of dieting
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Legs can gain 10 lbs.
5 lbs of that will be the ankle monitoring bracelet.
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Legs can gain 10 lbs.
5 lbs of that will be the ankle monitoring bracelet.
I could not have said it better myself, LOL! And bhank had better have a sense of humor beneath that huge ego of his.... Perhaps if I put it in a more flattering light?
His are the only shoulders capable of bearing the twin burdens of his own ego and the humor, nay....the highlariously acidic humor that is ladled upon him. He is more than a man. He is a demi moore....Ummmm....demi-god. Small "d" and small "g".
Can you dig it? I knew that you could. ;D
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When there is two in your class and you come second, second is also last.
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When there is two in your class and you come second, second is also last.
You are a glass half empty person aren't you?
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Somebody post the front lat spread shot, I need a good laugh. :D
Let's see yours big guy ::)
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When there is two in your class and you come second, second is also last.
Sorry if I let Getbig down I panicked at day 2 of my 5 day prep and cut to light heavy. I dropped 20lbs in 3 days I didn't need to drop. Next time I will bring that extra 20lbs plus a little more with me to the stage.
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You suck at math I was 205 on stage. I looked better at 215 before I cut to 198.5 from 218 in 3 days that was a mistake. I believe I should have done this show at 215 so call it water call it whatever I will do the next show as a heavy. I am never cutting below 200 again. Also I thought the lineup was decent. My girl found a back shot. But seriously after all I have taken get big through they doubt I will do my next show at Heavy?? Legs can add 10lbs this next year easy
We have all seen your legs you cripple. You will be lucky to add a 1 LB of water
On those twigs.
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We have all seen your legs you cripple. You will be lucky to add a 1 LB of water
On those twigs.
Yes you have seen them after 5 months of training legs again. I made good leg gains in a few months I will continue to do so now that I have strengthened them enough to train the gains will accelerate. I am 210lbs right now and look better than I did on stage. I will push it up to about 240 then tighten up to 225 next time. I tried to tell you guys I was 511 and therefore needed to be 240 on stage to be really filled out. Everyone in my weight class was shorter than me. Dropping my regular protocol and then dropping 20lbs was a mistake I look better heavier. But yeah my legs will be a lot bigger this time next year. I will return to the same show at 225lbs next year with more legs.
I may even get a leg press I mean for fuck sake I have been training in my basement with about 5 pieces of equipment. I dont even have a gym membership and I tore my pec and arm and shoulder in March. I think I did alright really just wanted to establish that I was actually a 511 200+lb man that would do just fine in a show. Now that we have established I have earned my right to bulk to 240 without being called fat and delusional or 58 and 185lbs. I just need to trust myself I need to eat more I am not a fat guy who needs to cut weight I am an ectomorph hard gainer who needs to eat more. I lost out on a pose off to win my division judge said we were within 1 point. So no I didn't win but it was close and I had a horrible prep and then drank a ton of fluid after weigh ins. Will not do that next time and try to actually win. But its a subjective sport I like my build a lot more than the guy who won.
I was too flat and depleted I need to come in fuller next time lesson learned didn't realize heavy cut off at 225 though it went all the way up. And yeah I am kind of a cripple who can barely walk so fuck yes all things considering I think I did alright but yes may need to consider gettign a leg press. Starting new job soon and winter is coming who knows what will happen but going to keep training legs and they will make improvements upper body may be near tapped out for me but legs have room to grow. Also my right arm was black in March of this year and on stage in August I think that is pretty good. Not making excuses just saying all th8ngs considering I think I looked pretty good up there.
I am excited to see the focused NPC pics which I think will look good and try to present a better version of me next time
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Yes you have seen them after 5 months of training legs again. I made good leg gains in a few months I will continue to do so now that I have strengthened them enough to train the gains will accelerate. I am 210lbs right now and look better than I did on stage. I will push it up to about 240 then tighten up to 225 next time. I tried to tell you guys I was 511 and therefore needed to be 240 on stage to be really filled out. Everyone in my weight class was shorter than me. Dropping my regular protocol and then dropping 20lbs was a mistake I look better heavier. But yeah my legs will be a lot bigger this time next year. I will return to the same show at 225lbs next year with more legs.
I may even get a leg press I mean for fuck sake I have been training in my basement with about 5 pieces of equipment. I dont even have a gym membership and I tore my pec and arm and shoulder in March. I think I did alright really just wanted to establish that I was actually a 511 200+lb man that would do just fine in a show. Now that we have established I have earned my right to bulk to 240 without being called fat and delusional or 58 and 185lbs. I just need to trust myself I need to eat more I am not a fat guy who needs to cut weight I am an ectomorph hard gainer who needs to eat more.
This is why you catch so much shit. Your fragile ego is out of control. If you were actually shredded you would have been 185. You are missing HUGE chunks of your body parts (hamstrings, lats, etc) Can you improve? Sure, will you be 225 next year, maybe, just fatter, not leaner or more muscular. Pay attention to the guys that have done this for decades, dipshit.
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This is why you catch so much shit. Your fragile ego is out of control. If you were actually shredded you would have been 185. You are missing HUGE chunks of your body parts (hamstrings, lats, etc) Can you improve? Sure, will you be 225 next year, maybe, just fatter, not leaner or more muscular. Pay attention to the guys that have done this for decades, dipshit.
I will be 225 next week. I didn't have any fat on me at 225. I did not need to cut to light heavy that was a mistake. My muscles deflated from the cut and then smoothed due to rehydration and I could not get carbs back in. Even if my upper body remains the same legs will continue to make improvements as really wasn't training them at all then got chest tear and decided to focus on legs. Finally getting somewhere with them now and more motivated to make more gains. I don't have a crystal ball but I believe my legs will continue to improve. But yeah I am 43 years old and will be 44 so there are no guarantees but that is the plan. Back to the grindstone. I told you guys day one I don't want to be the best 200lb man I want 20 inch guns. I am a 225lb man not 200lb and yes I need to coccoon to 240lbs to really make some gains. I had digestive issues eating too much though so need to go a little slower but will get back up there sooner than later. But at least now no one can call me delusional I did an NPC contest and didn't look like a fool up there as everyone predicted. You guys said they would boo me off stage and I was disrespecting the sport I think I looked decent. I will compete as a Heavy next time. Hell maybe I will do a show after a week of snowboarding or mountain biking to really get lean. But I am not cutting to 198.5 again you say I am missing bodyparts and should be lighter you need to add weight to add bodyparts. But yeah I have some elbow tendonitis now so it may be a while before I am ready to go as a heavy that is why I am saying next summer. Would be cool to show up see the same people but be a Heavy. I feel like it will be easy to impress them as I set the bar low at 200 and I know I am better at 225 so will be 225 next time
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This is why you catch so much shit. Your fragile ego is out of control. If you were actually shredded you would have been 185. You are missing HUGE chunks of your body parts (hamstrings, lats, etc) Can you improve? Sure, will you be 225 next year, maybe, just fatter, not leaner or more muscular. Pay attention to the guys that have done this for decades, dipshit.
Also I dont want to look like faces of death up there I want to come in hydrated full and happy and lean enough. Size is my issue as tall not being shredded I was lean enough. And cutting that weight was rough on my system show and weekend will be more enjoyable at 225. Then I can compare pics from light heavy and heavy but I but I am going to look better and dryer next time at heavy,
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I will be 225 next week. I didn't have any fat on me at 225. I did not need to cut to light heavy that was a mistake. My muscles deflated from the cut and then smoothed due to rehydration and I could not get carbs back in. Even if my upper body remains the same legs will continue to make improvements as really wasn't training them at all then got chest tear and decided to focus on legs. Finally getting somewhere with them now and more motivated to make more gains. I don't have a crystal ball but I believe my legs will continue to improve. But yeah I am 43 years old and will be 44 so there are no guarantees but that is the plan. Back to the grindstone. I told you guys day one I don't want to be the best 200lb man I want 20 inch guns. I am a 225lb man not 200lb and yes I need to coccoon to 240lbs to really make some gains. I had digestive issues eating too much though so need to go a little slower but will get back up there sooner than later. But at least now no one can call me delusional I did an NPC contest and didn't look like a fool up there as everyone predicted. You guys said they would boo me off stage and I was disrespecting the sport I think I looked decent. I will compete as a Heavy next time. Hell maybe I will do a show after a week of snowboarding or mountain biking to really get lean. But I am not cutting to 198.5 again you say I am missing bodyparts and should be lighter you need to add weight to add bodyparts. But yeah I have some elbow tendonitis now so it may be a while before I am ready to go as a heavy that is why I am saying next summer. Would be cool to show up see the same people but be a Heavy. I feel like it will be easy to impress them as I set the bar low at 200 and I know I am better at 225 so will be 225 next time
It's good to have this version of you back. That insecure, realistic, begging for help that you werent taking Bhanks was a real downer.
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Girls and sons who have not been loved by their fathers seek attention once teens and adults to compensate for what they didn't have originally. Fathers either left them alone, or were distant most of the time and not encouraging them.
Also boys who got picked on by others during childhood and adolescence -often sons without a father figure- try to compensate by lifting weights, to develop muscles and survive in the male world.
They're insecure because they're girly, childish, feminine having been raised by a single mom.
They lift obsessively hoping it will transform them into men, to compensate for their lack of influence from a father figure that was not there. Unfortunately they can get as big as they can it doesn't cure their insecurity and who they truly are, how they grew up being raised by a single mom. They re no as manly as other men whatever they do, and they often have a big lack of masculine presence they dont know how to balance, hence often being borderline homosexuals while trying to get their manhood back through various manly activities (mma, cars, weight lifting etc).
They are often the ones that, in order to get respect from other males will go the steroids route to get even "bigger" attempting to cure their insecurity , but being natural not being "enough", they still feel "too small", insecure, amongst other males. The lack of a father figure also often means they didn't have guidance to continue studies and are often working shitty manual jobs.
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Honestly changing from bloaters to hardeners is just now making a difference 5 days wasn't enough I have two big as veins in my chest right now I have never seen before in my life. With 3 weeks prep instead of 5 days I think I could do real damage.
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Girls and sons who have not been loved by their fathers seek attention once teens and adults to compensate for what they didn't have originally. Fathers either left them alone, or were distant most of the time and not encouraging them.
Also boys who got picked on by others during childhood and adolescence -often sons without a father figure- try to compensate by lifting weights, to develop muscles and survive in the male world.
They're insecure because they're girly, childish, feminine having been raised by a single mom.
They lift obsessively hoping it will transform them into men, to compensate for their lack of influence from a father figure that was not there. Unfortunately they can get as big as they can it doesn't cure their insecurity and who they truly are, how they grew up being raised by a single mom. They re no as manly as other men whatever they do, and they often have a big lack of masculine presence they dont know how to balance, hence often being borderline homosexuals while trying to get their manhood back through various manly activities (mma, cars, weight lifting etc).
They are often the ones that, in order to get respect from other males will go the steroids route to get even "bigger" attempting to cure their insecurity , but being natural not being "enough", they still feel "too small", insecure, amongst other males. The lack of a father figure also often means they didn't have guidance to continue studies and are often working shitty manual jobs.
Actually what I observed were dudes with Napolean complexes other than 2 of the super heavyweights I was the tallest guy there. For me it is more about being recognized as an athlete and proving I am not just delusional. I am an agorophobic. I rarely go out in public. I am not trying to impress anyone in a bar. I just want to see the comparisions. My mom called me fat when she visited last time I didn't like that. My brother and cousin think they are the athletes in the family climbing mountains and running triatholons. I am also an athlete. When you see me eating a peach cobbler that is because I am in training. Now I have proven I am an athlete and will trust myself and not listen to the haters. I am not fat I am bulking and its not just for nothing it is for me but yeah maybe a show once a year to check progress and get some outside perspective and additional motivation. Proving the haters wrong is always fun. You said I would never get on stage. Everyone said I would suck I think I did great and will do better next time. I like heman as a kid and Conan and the Incredible Hulk Tv shows. I like lifting weights I know not everyone gets it hell my girl doesnt get it but she came and supported me. I should not have to justify weight lifting to getbig. I want to look better at 45 than 43 it is that simple I want to make improvements can't be getting old if I haven't even reached my prime yet. And again this is about functionality I need to be snowboarding another 20 years with my boy. I need strong legs to compensate for bad knees.
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Actually what I observed were dudes with Napolean complexes other than 2 of the super heavyweights I was the tallest guy there. For me it is more about being recognized as an athlete and proving I am not just delusional. I am an agorophobic. I rarely go out in public. I am not trying to impress anyone in a bar. I just want to see the comparisions. My mom called me fat when she visited last time I didn't like that. My brother and cousin think they are the athletes in the family climbing mountains and running triatholons. I am also an athlete. When you see me eating a peach cobbler that is because I am in training. Now I have proven I am an athlete and will trust myself and not listen to the haters. I am not fat I am bulking and its not just for nothing it is for me but yeah maybe a show once a year to check progress and get some outside perspective and additional motivation. Proving the haters wrong is always fun. You said I would never get on stage. Everyone said I would suck I think I did great and will do better next time. I like heman as a kid and Conan and the Incredible Hulk Tv shows. I like lifting weights I know not everyone gets it hell my girl doesnt get it but she came and supported me. I should not have to justify weight lifting to getbig. I want to look better at 45 than 43 it is that simple I want to make improvements can't be getting old if I haven't even reached my prime yet. And again this is about functionality I need to be snowboarding another 20 years with my boy. I need strong legs to compensate for bad knees.
Brutal if true
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This is why you catch so much shit. Your fragile ego is out of control. If you were actually shredded you would have been 185. You are missing HUGE chunks of your body parts (hamstrings, lats, etc) Can you improve? Sure, will you be 225 next year, maybe, just fatter, not leaner or more muscular. Pay attention to the guys that have done this for decades, dipshit.
nameless faceless no one
come forward
or ill do it
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Girls and sons who have not been loved by their fathers seek attention once teens and adults to compensate for what they didn't have originally. Fathers either left them alone, or were distant most of the time and not encouraging them.
Also boys who got picked on by others during childhood and adolescence -often sons without a father figure- try to compensate by lifting weights, to develop muscles and survive in the male world.
They're insecure because they're girly, childish, feminine having been raised by a single mom.
They lift obsessively hoping it will transform them into men, to compensate for their lack of influence from a father figure that was not there. Unfortunately they can get as big as they can it doesn't cure their insecurity and who they truly are, how they grew up being raised by a single mom. They re no as manly as other men whatever they do, and they often have a big lack of masculine presence they dont know how to balance, hence often being borderline homosexuals while trying to get their manhood back through various manly activities (mma, cars, weight lifting etc).
They are often the ones that, in order to get respect from other males will go the steroids route to get even "bigger" attempting to cure their insecurity , but being natural not being "enough", they still feel "too small", insecure, amongst other males. The lack of a father figure also often means they didn't have guidance to continue studies and are often working shitty manual jobs.
^^^^^^THIS WAS NOT DIRECTED AT YOU.....IT IS AN OLD POST FROM A GUY THAT USED TO POST HERE NAMED UBERMAN.
WE USED TO JUST RANDOMLY THROW IT INTO A THREAD TO FUCK AROUND.....OF COURSE YOU DIDN`T KNOW THAT.
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Fucks sake I cant take another year of this shit...
your soul is for sale
but no ones buying
i might purchase you
but whom do i sell trash too?
guess the recycle people?
they will burn you into all you never knew
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^^^^^^THIS WAS NOT DIRECTED AT YOU.....IT IS AN OLD POST FROM A GUY THAT USED TO POST HERE NAMED UBERMAN.
Well he sounds like a skinny hater
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Well he sounds like a skinny hater
He was. ;D
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^^^^^^THIS WAS NOT DIRECTED AT YOU.....IT IS AN OLD POST FROM A GUY THAT USED TO POST HERE NAMED UBERMAN.
WE USED TO JUST RANDOMLY THROW IT INTO A THREAD TO FUCK AROUND.....OF COURSE YOU DIDN`T KNOW THAT.
own it
you have no credibility midget
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own it
you have no credibility midget
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own it
you have no credibility midget
What's the fascination with height on here? I really don't get it. It sure isn't a sign of toughness.
The average height of Special Forces men (Army Rangers and Delta Force) in the US military is 5'8" to 5'10". They could kill you or me in the time it takes to read this.
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What's the fascination with height on here? I really don't get it. It sure isn't a sign of toughness.
The average height of Special Forces men (Army Rangers and Delta Force) in the US military is 5'8" to 5'10". They could kill you or me in the time it takes to read this.
My college Roomate went Ranger then SF he thought that as well. When he came to the beach for a week he got all cocky and I hip tossed him like a child. He was on his back unable to move I had his arms he was helpless. I know he has killed a man with a screwdriver he is a legit psycho badass but he didn't wrestle in college and had gone from 210lbs to 175lbs and he could not grapple with me like he thought. I had him immobile in 30 seconds. Hell my cousin was in charge of the 3rd Batt before going SF and fuck yes I could take him as well. Those guys run a lot they are not big guys.
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What's the fascination with height on here? I really don't get it. It sure isn't a sign of toughness.
The average height of Special Forces men (Army Rangers and Delta Force) in the US military is 5'8" to 5'10". They could kill you or me in the time it takes to read this.
Now as far as bodybuilding yes shorter guys can get thicker easier but once filled out the taller frame will look better. They had me losing out to a shorter man in the pose off. Yes his legs were thicker but I would not trade my build for his. My height gave me a better V taper. I also thought I had better arms he was built more like a rectangle but props to him he had thick legs and did well. I would still rather be taller. You can add or lose weight you can't get taller
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I think someone could take the photos in this and other threads and show the progression from beginning talking smack to on stage. I'm too lazy but i think it would be enlightening. Hank you may even want to do it yourself.
Regardless, congrats for getting on stage and following through.
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Is your girl hot BigHank?
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I think someone could take the photos in this and other threads and show the progression from beginning talking smack to on stage. I'm too lazy but i think it would be enlightening. Hank you may even want to do it yourself.
Regardless, congrats for getting on stage and following through.
Thanks I might have preferred to wait another year and work on the legs but now can compare next show to this one. I looking forward to seeing the NPC professional pics. Next time I will go as a full 225 heavy. I think I lost some size at the end I should have kept. But learned a few things will be better prepared next time. Just got tired of people saying I was small and didn’t even lift and would be laughed off stage. I think I did alright. Cutting a bunch of weight at the end to make a class is not a good plan next time instead of worrying about how big the other guys are I will just come at my best weight.
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Is your girl hot BigHank?
Yes but more importantly she is nice and smart and puts up with me
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Yes but more importantly she is nice and smart and puts up with me
nice 8)
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My college Roomate went Ranger then SF he thought that as well. When he came to the beach for a week he got all cocky and I hip tossed him like a child. He was on his back unable to move I had his arms he was helpless. I know he has killed a man with a screwdriver he is a legit psycho badass but he didn't wrestle in college and had gone from 210lbs to 175lbs and he could not grapple with me like he thought. I had him immobile in 30 seconds. Hell my cousin was in charge of the 3rd Batt before going SF and fuck yes I could take him as well. Those guys run a lot they are not big guys.
Who needs gimmicks when you got this guy ;D
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My college Roomate went Ranger then SF he thought that as well. When he came to the beach for a week he got all cocky and I hip tossed him like a child. He was on his back unable to move I had his arms he was helpless. I know he has killed a man with a screwdriver he is a legit psycho badass but he didn't wrestle in college and had gone from 210lbs to 175lbs and he could not grapple with me like he thought. I had him immobile in 30 seconds. Hell my cousin was in charge of the 3rd Batt before going SF and fuck yes I could take him as well. Those guys run a lot they are not big guys.
If you can toss around special forces guys why are you so scared of Josh?
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My college Roomate went Ranger then SF he thought that as well. When he came to the beach for a week he got all cocky and I hip tossed him like a child. He was on his back unable to move I had his arms he was helpless. I know he has killed a man with a screwdriver he is a legit psycho badass but he didn't wrestle in college and had gone from 210lbs to 175lbs and he could not grapple with me like he thought. I had him immobile in 30 seconds. Hell my cousin was in charge of the 3rd Batt before going SF and fuck yes I could take him as well. Those guys run a lot they are not big guys.
What would you do if one of the Delta guys set his German shepherd on you, though?
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What would you do if one of the Delta guys set his German shepherd on you, though?
He also claimed a 600 lb bench press, and that he once broke a German Shepherd's back with his bare hands.
This reminded me of suckmymuscle, I wonder if he believed his own bs.
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Hey Brian Next time are going to go in as a full 225 heavy ? ;D
I told throw you to throw your scale away and go in at whatever weight you looked best at whether it be 185 or 285.....the judges aren`t judging by how much you but by how you look.
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Honestly changing from bloaters to hardeners is just now making a difference 5 days wasn't enough I have two big as veins in my chest right now I have never seen before in my life. With 3 weeks prep instead of 5 days I think I could do real damage.
:o
What's that BP running at the moment, soldier..?
Now I have proven I am an athlete and will trust myself and not listen to the haters. I am not fat I am bulking and its not just for nothing it is for me but yeah maybe a show once a year to check progress and get some outside perspective and additional motivation. Proving the haters wrong is always fun. You said I would never get on stage. Everyone said I would suck I think I did great and will do better next time. I like heman as a kid and Conan and the Incredible Hulk Tv shows. I like lifting weights I know not everyone gets it hell my girl doesnt get it but she came and supported me. I should not have to justify weight lifting to getbig. I want to look better at 45 than 43 it is that simple I want to make improvements can't be getting old if I haven't even reached my prime yet. And again this is about functionality I need to be snowboarding another 20 years with my boy. I need strong legs to compensate for bad knees.
Not true - and was it hard to type thru those tears..? ;D Sheesh, toughen up!
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If you can toss around special forces guys why are you so scared of Josh?
I will fucking end that dude on site not my fault he is hiding in Canada
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Hey Brian Next time are going to go in as a full 225 heavy ? ;D
I told throw you to throw your scale away and go in at whatever weight you looked best at whether it be 185 or 285.....the judges aren`t judging by how much you but by how you look.
Well yeah and so far the best I have looked is at 225
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Yes but more importantly she is nice and smart and puts up with me
Until she gets her eyes fixed, then she'll be off!
(Sorry man, couldn't resist! ;D)
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This reminded me of suckmymuscle, I wonder if he believed his own bs.
I don’t BS I wrestled as a heavyweight in th Army I qualified for the Olympic team trials in Greco and Freestyle. Running around in Ranger panties doesn’t give someone the ability to out wrestle me. Once I had him and an over under tie up the fight is over he is a 175lb child in my world. He thought his ranger panties gave him super powers he was wrong
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Hey Brian Next time are going to go in as a full 225 heavy ? ;D
I told throw you to throw your scale away and go in at whatever weight you looked best at whether it be 185 or 285.....the judges aren`t judging by how much you but by how you look.
I look my best at 225
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I don’t BS I wrestled as a heavyweight in th Army I qualified for the Olympic team trials in Greco and Freestyle. Running around in Ranger panties doesn’t give someone the ability to out wrestle me. Once I had him and an over under tie up the fight is over he is a 175lb child in my world. He thought his ranger panties gave him super powers he was wrong
What was the name of your wrestling coach?
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Horrible genetics
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What was the name of your wrestling coach?
At the time that black jackass Kenny Monday or swim thing who won the gold was the coach stateside but I wrestled for the Army in Europe. I won the Hanau Invitational in Germany in Greco and Freestyle this qualifying me for the trials. I was then deployed to a war zone and didn’t get to go. They sent a Captain back to the trials who took 3rd as an enlisted soldier my commander decided I didn’t get to go back. I am still fucking bitter about it 20 years later
My freshman year of college at NC State in 1996 I wrestled much lighter 142lbs cutting from 170 and my main training partner was Kendall Cross. I have had a lot of coaches over the years but Kendall Cross was the guy I really learned from
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I don’t BS I wrestled as a heavyweight in th Army I qualified for the Olympic team trials in Greco and Freestyle. Running around in Ranger panties doesn’t give someone the ability to out wrestle me. Once I had him and an over under tie up the fight is over he is a 175lb child in my world. He thought his ranger panties gave him super powers he was wrong
Had nothing to do with you. Suckmymuscle was anonymous before his outing and exposure. You have shown your face, identity and face, heck even your social security number. Totally different. His post about the German Shepard reminded me of Suckmymuscle. Thats all. Carry on.
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Horrible genetics
Lets see a pic of you before you start questioning my genetics
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I will fucking end that dude on site not my fault he is hiding in Canada
LOL! He lives in Canada not hiding. He took you up on your offer to fly him over to meet you or for you to meet him. He gave you his full name and address. It is you who chickened out and went back on your word.
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I don’t BS I wrestled as a heavyweight in th Army I qualified for the Olympic team trials in Greco and Freestyle. Running around in Ranger panties doesn’t give someone the ability to out wrestle me. Once I had him and an over under tie up the fight is over he is a 175lb child in my world. He thought his ranger panties gave him super powers he was wrong
"Ranger panties"? What the fuk are you talking about? Rich coming from someone who just came off posing in front of other men wearing panties.
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"Ranger panties"? What the fuk are you talking about? Rich coming from someone who just came off posing in front of other men wearing panties.
The short black shorts they wear for PT are called Ranger Panties. Obviously you were never stationed at Fort Benning or in Savannah and don't know Rangers run around in short shorts called Ranger Panties. I was regular Infantry myself the Rangers thought they were cooler and better than us they were not. My fucking Cousin was the 3rd Battalian Commander my college Roomate was a Captain in the Rangers before going SF. So yes I am well aware of who they are. They are Infantry no better than the rest of the Infantry.
https://www.gruntstyle.com/collections/ranger-panties
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“Belly Boy” 😂
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“Belly Boy” 😂
Idiot I am arching backwards as the judges are sitting below me. I am 213lbs right now does it look like I have a fucking belly?
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Idiot I am arching backwards as the judges are sitting below me. I am 213lbs right now does it look like I have a fucking belly?
Tiny arms. Tiny everything. Except for your belly
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Bhanks with born without lats. 😂
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The results of years of weighted pull-ups and lat pulldowns
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The results of years of heavy deadlifts
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Tiny arms. Tiny everything. Except for your belly
You are a joke where are your blue stars? Where are your pics? You are Just a fucking fan/Hater posting out of focus cropped photos are you kidding don't worry the high def NPC photos will be available for you soon. My arms looked great here since you like cropping so much my tiny arm gtfo
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GENETIC GARBAGE
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Legs from Hell
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Can hamstrings get any worse than this?
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Posing trunks or Diapers?
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Over 40 or over 70 division?
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Bhank all bullshit aside what are your plans to improve your weak points? I know you train at home so your options are limited maybe find a place to do some wide grip chins and for legs I know you can’t squat maybe take a couple of dumbbells outside and do some walking lunges.Everyone is busting your balls but in the end these guys were giving you some sound advise. I bet Wes and a few others already have some exercises in mind that you could add in with your limited equipment.Good luck
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Over 40 or over 70 division?
Again out of focus cropped photos instead of in focus entire photo and again coming from someone with manboobs
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Posing trunks or Diapers?
Yeah I know you want to see a thong because you are just a fag fan not an actual bodybuilder
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Bhank all bullshit aside what are your plans to improve your weak points? I know you train at home so your options are limited maybe find a place to do some wide grip chins and for legs I know you can’t squat maybe take a couple of dumbbells outside and do some walking lunges.Everyone is busting your balls but in the end these guys were giving you some sound advise. I bet Wes and a few others already have some exercises in mind that you could add in with your limited equipment.Good luck
Well as I have said before having the photo in focus makes a huge difference my legs are not that bad when In focus. They are improving and have improved a lot the last 6 months. I would imagine just continuing to do what I have done the last 6 months will improve them the next 6 months. Lets wait for the high resolution pics before ordering the wheelchair
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“Belly Boy” claims to bench close to 400LB
Do you believe him?
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“Belly Boy” claims to bench close to 400LB
Do you believe him?
Dude you realize that is just a blur with no focus? I pressed 350 for 2 reps at 210lbs when I was 37. I also pressed 365 for 1 at 25 and 37. Right now I am 43 with injuries so not trying to max shit. Again though you are showing photos so out of focus zoomed and cropped they show nothing.
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I've seen exhumed mummies in Egypt with more complete legs than bhank.
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Look at the massive upper pecs on display. Undoubtedly the results of years of heavy incline presses. (Yes, this is his side chest pose)
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Massive lats. Arms are nearly 15”. Super round triceps.
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Bhanks won the “biggest obliques” award at his show 🥇
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My arms tape at almost 19 inches but sure keep posting blurry cropped photos and pretending otherwise
Focus Matters
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Is that Tom Platz?
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My arms tape at almost 19 inches but sure keep posting blurry cropped photos and pretending otherwise
Focus Matters
No need to “explain”. The pics from your show have already spoken.
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Bhanks: “I’m a beast”
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(https://spoilertime.com/wp-content/uploads/2016/04/giphy-3.gif)
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Bhanks is closer to the camera... and he is still getting destroyed
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No need to “explain”. The pics from your show have already spoken.
You are just hating you are not posting pics from the show you are posting out of focus cropped zoomed to make me look worse that is bullshit and you know it. I did the show so you guys could see my height and weight and size and you still want to pretend I have 15 inch arms and weigh 175lbs fucking hater posting manipulated pics
And why not show the entire pic yes his legs beat me my arms are way bigger and better than his would anyone really choose his pyhsique over mine? Hell no I dwarf him
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You are just hating you are not posting pics from the show you are posting out of focus cropped zoomed to make me look worse that is bullshit and you know it. I did the show so you guys could see my height and weight and size and you still want to pretend I have 15 inch arms and weigh 175lbs fucking hater posting manipulated pics
You are a collection of weak body parts. Your belly is impressive though.
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I bet that you focus on your belly when you perform Incline Presses!
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The best part of it all, is that bhank doesn't get it :D
Keep making those vids!
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I bet that you focus on your belly when you perform Incline Presses!
Are you even looking at what you are posting it’s just a blur
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The best part of it all, is that bhank doesn't get it :D
Keep making those vids!
Royalty is just a hater no blue stars probably doesn't even lift much like yourself
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Royalty is just a hater no blue stars probably doesn't even lift much like yourself
“I bench close to 400LBS”
“I’m a Beast”
Meanwhile... side chest pose from hell
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▫️
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Just noticed that big tat on Bhank's thigh.
Is there a story behind that tat Bhank?
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Is that Tom Platz?
throw up your stage pics
oh yeah nevermind
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throw up your stage pics
oh yeah nevermind
Hi Bhank !!! You look small, narrow, and weak
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DIAPERS ON AN OLD MAN
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your hatred toward a guy who just did his thing is weak
very weak
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You are just hating you are not posting pics from the show you are posting out of focus cropped zoomed to make me look worse that is bullshit and you know it. I did the show so you guys could see my height and weight and size and you still want to pretend I have 15 inch arms and weigh 175lbs fucking hater posting manipulated pics
And why not show the entire pic yes his legs beat me my arms are way bigger and better than his would anyone really choose his pyhsique over mine? Hell no I dwarf him
At least the title of your video is correct.. No legs.
did you not train them on purpose for your show? Were you going for the atrophied look on purpose, sympathy points?
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The poster Royalty has spent a lot of time being affected by bhank's contest endeavour.
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Where are the glute shots?
(http://www.getbig.com/boards/index.php?action=dlattach;topic=392895.0;attach=425783;image).
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Thigh Sweep
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The poster Royalty has spent a lot of time being affected by bhank's contest endeavour.
“The Beast” is impressive
PS: remember, he is waiting for the Masters Olympia to return
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Is that Tom Platz?
Coffe just wnrt all over m fcuking balls ;D ;D ;D ;D
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Where are the glute shots?
(http://www.getbig.com/boards/index.php?action=dlattach;topic=392895.0;attach=425783;image).
;D :D
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I actually included the hamstrings in these and the back my weak links honestly they are not that bad need work but look better high def and Ian actually winning the damn Calf shot
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Massive cranium. Is it Palumboism, or something else?
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I actually included the hamstrings in these and the back my weak links honestly they are not that bad need work but look better high def and Ian actually winning the damn Calf shot
You look pretty darn good there, Bhank.
Yes, you can improve of course.
However, my advices is not to waste your time doing the competitive bodybuilding thing.
Not because you can't do it but because it's a meaningless waste of anyone's time.
Train for fun and health.
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I actually included the hamstrings in these and the back my weak links honestly they are not that bad need work but look better high def and Ian actually winning the damn Calf shot
look good 3/3 is not bad at all..
how long did you diet for this show.
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Sorry if I let Getbig down I panicked at day 2 of my 5 day prep and cut to light heavy. I dropped 20lbs in 3 days I didn't need to drop. Next time I will bring that extra 20lbs plus a little more with me to the stage.
1. You didn't let anyone down. Getbiggers like to bust balls, regardless of who you do.
2. question - I strongly advised you NOT to do anything drastic and/or drop wt. Wes gave the same advice with more specifics.
* So why didn't you heed our advice ? * Just curious. FYI, this isn't the first time someone ignored me LOL ;D
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I entered multiple classes this was the best lineup for pics I took 3 out of 4 in the other class but regardless I can’t compete against people who don’t show up. We have a saying in racing I am lapping everyone in the stands. Black dude was a freak and in 2 of my classes and they never put me and the other guy next to each other both classes took 3rd I never stood next to 2nd and I thought it was close . They are also both in their 20s so yeah I think I did great. This one I don’t get I should have won the over 40. But whatever it’s just for fun
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I entered multiple classes this was the best lineup for pics I took 3 out of 4 in the other class but regardless I can’t compete against people who don’t show up. We have a saying in racing I am lapping everyone in the stands. Black dude was a freak and they never put me and the other guy next to each other. They are also both in their 20s so yeah I think I did great. This one I don’t get I should have won the over 40. But whatever it’s just for fun
You got robbed based on that - but have to see back shots - nohomo.
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I entered multiple classes this was the best lineup for pics I took 3 out of 4 in the other class but regardless I can’t compete against people who don’t show up. We have a saying in racing I am lapping everyone in the stands. Black dude was a freak and they never put me and the other guy next to each other. They are also both in their 20s so yeah I think I did great. This one I don’t get I should have won the over 40. But whatever it’s just for fun
All bullshitting aside, you easily win that over 40 comparison.
Politics.
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I entered multiple classes this was the best lineup for pics I took 3 out of 4 in the other class but regardless I can’t compete against people who don’t show up. We have a saying in racing I am lapping everyone in the stands. Black dude was a freak and they never put me and the other guy next to each other. They are also both in their 20s so yeah I think I did great. This one I don’t get I should have won the over 40. But whatever it’s just for fun
I’d say you beat that guy.
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You got robbed based on that - but have to see back shots - nohomo.
Yeah, definitely.
bhank had him on upper body, but the other dude has better legs - nohomo.
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I'll try again , in case you missed the previous request.
You posted that you regret losing so much wt quickly to make lt hvy.
I'm curious why you INGORED my advice ( and Wes ) to NOT do that?
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Yeah, definitely.
bhank had him on upper body, but the other dude has better legs - nohomo.
;D :D
Every post on this page needs a "nohomo" just in case. ha ha ha ha!!!! :D ;D
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Bhanks's opposition, is literally missing biceps.
Biceps.
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Other guy has a blocky waist......
Bhank got robbed. Over 40 was yours, bud.
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Trust me, I know bhanks was a plant. Doesn't matter though, the entertainment level is off the charts! GH Ryan Reynolds.
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Other guy has a blocky waist......
Bhank got robbed. Over 40 was yours, bud.
Thanks Shizzo I am not trying to take anything away from the guy he said he has been competing for 20years amd his legs were bigger but I respectfully disagree with the decision they said it was close and made us pose off. I probably didn’t pose well either which didn’t help but yeah I would take my build over his all day everyday. Arms before legs but whatever I got a cool pic for my Instagram and if the winner goes pro I can say I had him on the calves.
Yes I should have prepped different learned the poses and done a routine but I did it on 5 days and drove 8 hours just to get there. I think I did ok I wish I had brought a better me but learned a few things if I ever do it again.
I didn’t mind getting 2 out of 4 in the open but Not winning the over 40 does hurt a little until I saw the pics judges are blind ha but yeah I need more leg still wouldn’t trade my arms for them. On the beach this dude is getting no looks loose skin blocky not arms. I still get looks despite being 43 because I have arms and abs no loose skin
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I entered multiple classes this was the best lineup for pics I took 3 out of 4 in the other class but regardless I can’t compete against people who don’t show up. We have a saying in racing I am lapping everyone in the stands. Black dude was a freak and in 2 of my classes and they never put me and the other guy next to each other both classes took 3rd I never stood next to 2nd and I thought it was close . They are also both in their 20s so yeah I think I did great. This one I don’t get I should have won the over 40. But whatever it’s just for fun
In the over 40 the other guy has no biceps and a blockier waist. He has better lats than you and maybe they also gave him bonus points for his beard and glasses. I bet if you still had that cool stache you'd have beaten him.
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You got robbed based on that - but have to see back shots - nohomo.
I agree with you, Bhank looks better in those two photos with the exception of his quads, which don't appear as big or as defined. Brian can bring them up in time as long as he is careful with his pinned knees.
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Thanks Shizzo I am not trying to take anything away from the guy he said he has been competing for 20years amd his legs were bigger but I respectfully disagree with the decision they said it was close and made us pose off. I probably didn’t pose well either which didn’t help but yeah I would take my build over his all day everyday. Arms before legs but whatever I got a cool pic for my Instagram and if the winner goes pro I can say I had him on the calves.
Yes I should have prepped different learned the poses and done a routine but I did it on 5 days and drove 8 hours just to get there. I think I did ok I wish I had brought a better me but learned a few things if I ever do it again.
I didn’t mind getting 2 out of 4 in the open but Not winning the over 40 does hurt a little until I saw the pics judges are blind ha but yeah I need more leg still wouldn’t trade my arms for them. On the beach this dude is getting no looks loose skin blocky not arms. I still get looks despite being 43 because I have arms and abs no loose skin
Maybe it is the excess skin on his stomach but the other guy looks to be older than you.
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You look pretty darn good there, Bhank.
Yes, you can improve of course.
However, my advices is not to waste your time doing the competitive bodybuilding thing.
Not because you can't do it but because it's a meaningless waste of anyone's time.
Train for fun and health.
Fuck health
He needs to step on stage next time at 244.79668 pounds
Getbig or die trying
“Learn it, know it, live it”
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Maybe it is the excess skin on his stomach but the other guy looks to be older than you.
Strange according to Getbig I look 70 years old but not really worried about anyone else including the judges this was for me and this is my favorite pic
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The short black shorts they wear for PT are called Ranger Panties. Obviously you were never stationed at Fort Benning or in Savannah and don't know Rangers run around in short shorts called Ranger Panties. I was regular Infantry myself the Rangers thought they were cooler and better than us they were not. My fucking Cousin was the 3rd Battalian Commander my college Roomate was a Captain in the Rangers before going SF. So yes I am well aware of who they are. They are Infantry no better than the rest of the Infantry.
https://www.gruntstyle.com/collections/ranger-panties
I looked up Ranger Panties and you are correct. I withdraw my comments.
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Strange according to Getbig I look 70 years old but not really worried about anyone else including the judges this was for me and this is my favorite pic
You look like shit. Hope this helps.
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Thanks Shizzo I am not trying to take anything away from the guy he said he has been competing for 20years amd his legs were bigger but I respectfully disagree with the decision they said it was close and made us pose off. I probably didn’t pose well either which didn’t help but yeah I would take my build over his all day everyday. Arms before legs but whatever I got a cool pic for my Instagram and if the winner goes pro I can say I had him on the calves.
Yes I should have prepped different learned the poses and done a routine but I did it on 5 days and drove 8 hours just to get there. I think I did ok I wish I had brought a better me but learned a few things if I ever do it again.
I didn’t mind getting 2 out of 4 in the open but Not winning the over 40 does hurt a little until I saw the pics judges are blind ha but yeah I need more leg still wouldn’t trade my arms for them. On the beach this dude is getting no looks loose skin blocky not arms. I still get looks despite being 43 because I have arms and abs no loose skin
I judged for many years and in my OPINION, you ( BHanks) were the clear and obvious winner .
He's blocky, with loose skin and no biceps.
You look a tad light in the legs, but your upper body, arms and overall physique lines are a LOT better.
Next time, don't do anything extreme for last min prep , like dropping a several lbs in 3 days.
Now, YOU know that kind of extreme crap, hurts more then helps.
Lastly, JOIN a GYM, so you can work your legs and back with smooth, decent machines: ( hacks, leg press, curls, pull downs etc)
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I entered multiple classes this was the best lineup for pics I took 3 out of 4 in the other class but regardless I can’t compete against people who don’t show up. We have a saying in racing I am lapping everyone in the stands. Black dude was a freak and in 2 of my classes and they never put me and the other guy next to each other both classes took 3rd I never stood next to 2nd and I thought it was close . They are also both in their 20s so yeah I think I did great. This one I don’t get I should have won the over 40. But whatever it’s just for fun
Wait! You lost to that guy?
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You got robbed based on that - but have to see back shots - nohomo.
Fuck the back shots. The guy has good legs but that's it. Horrible structure. His wide waist and horrible nonexistent ugly abs alone make him a distant second to Bhanks. And look at those arms! Are you kidding me? And people say Bhanks has no arms.
So, so sick of this bull shit judging at all levels. Really ruins the "sport".
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I judged for many years and in my OPINION, you ( BHanks) were the clear and obvious winner .
He's blocky, with loose skin and no biceps.
You look a tad light in the legs, but your upper body, arms and overall physique lines are a LOT better.
Next time, don't do anything extreme for last min prep , like dropping a several lbs in 3 days.
Now, YOU know that kind of extreme crap, hurts more then helps.
Lastly, JOIN a GYM, so you can work your legs and back with smooth, decent machines: ( hacks, leg press, curls, pull downs etc)
Saying bhank is “a tad light in the legs” is like saying Primehomosexual is a tad creepy.
Or Howard is a tad stupid.
Or Shizzo is a tad obese.
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Yeah, definitely.
bhank had him on upper body, but the other dude has better legs - nohomo.
But he has an ugly upper body. Just poorly put together. That wide waist and whatever is going on with his abs is enough to make him a loser by a wide margin. People say Bhanks has no lats? We don't need to see a back shot judging by what we see in the front double bi.
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Wait! You lost to that guy?
Yeah man I am not saying I am Dorian but I thought I had that guy beat but don’t want to sound like a poor sport it’s all good
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Yeah man I am not saying I am Dorian but I thought I had that guy beat but don’t want to sound like a poor sport it’s all good
I'll try once more.
You have no posted you REGRET losing all that wt so fast and going to extremes.
Question - What caused you to IGNORE that advice to do THAT from me and Wes?
* I'm not trying to be an asshole of bust your balls. I just want to know why or what caused you to IGNORE sound advice?
Thanks .
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I'll try once more.
You have no posted you REGRET losing all that wt so fast and going to extremes.
Question - What caused you to IGNORE that advice to do THAT from me and Wes?
* I'm not trying to be an asshole of bust your balls. I just want to know why or what caused you to IGNORE sound advice?
Thanks .
Howard ask this a couple more times.
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Howard ask this a couple more times.
LOL, I hear ya, ;D but I sincerely want to know WHY he ignored me and Wes on this.
It would be different IF he felt dropping all the wt with extreme , rapid measures helped him.
He admits it hurt him now. Ok, fine.
BUT ( again) what factors caused him to think we gave bad advice then and it was a good idea now.
I just want to know his thought process on this. That's all.
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Strange according to Getbig I look 70 years old but not really worried about anyone else including the judges this was for me and this is my favorite pic
That is a good pic. Good work bhank.
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Strange according to Getbig I look 70 years old but not really worried about anyone else including the judges this was for me and this is my favorite pic
That is a good pic. I only competed once just like you, and was told to smile when you’re up there posing. You look angry up there lol….
Still looked good… congrats….
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LOL, I hear ya, ;D but I sincerely want to know WHY he ignored me and Wes on this.
It would be different IF he felt dropping all the wt with extreme , rapid measures helped him.
He admits it hurt him now. Ok, fine.
BUT ( again) what factors caused him to think we gave bad advice then and it was a good idea now.
I just want to know his thought process on this. That's all.
He probably had his own prep guy offline. He wasn't going to take any GB advice, just wanted discussion and attention and buildup for his pics, IMO
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I'll try once more.
You have no posted you REGRET losing all that wt so fast and going to extremes.
Question - What caused you to IGNORE that advice to do THAT from me and Wes?
* I'm not trying to be an asshole of bust your balls. I just want to know why or what caused you to IGNORE sound advice?
Thanks .
Jesus!! Why don’t you just message him you old small impotent dick schmoe
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Looks like Tom Cruise in Tropic Thunder
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LOL, I hear ya, ;D but I sincerely want to know WHY he ignored me and Wes on this.
It would be different IF he felt dropping all the wt with extreme , rapid measures helped him.
He admits it hurt him now. Ok, fine.
BUT ( again) what factors caused him to think we gave bad advice then and it was a good idea now.
I just want to know his thought process on this. That's all.
Becasue I panicked looking at other people’s pics from last year and decided I was too small for heavy and needs to make light heavy not even realizing over 40 didn’t have weight classes once you guys said don’t do anything extreme I already had and there was no turning back may do one more next year at 225 and get that over 40 one back I don’t know will see how it goes. Need to work on everything but feel like I could do better now knowing a little more about posing and format
And yes would not try and do anything weird at the end next time now I know
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He probably had his own prep guy offline. He wasn't going to take any GB advice, just wanted discussion and attention and buildup for his pics, IMO
Prep guy lol if I had this all planned out in advance why did I pick a show 7 hours away??? You don’t think they have shoes and hour and a half up the road at va Beach and Norfolk or richmond?? Oh yeah that’s right Ientered the show that was having a contest the same week you jackases pissed me off enough to enter.
Prep coach Lol I don’t even have a gym membership I work out alone in my basement
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He probably had his own prep guy offline. He wasn't going to take any GB advice, just wanted discussion and attention and buildup for his pics, IMO
I also
Literally did everything wrong my prep coach must be Shizzo then in some of the comparisons I clearly don’t know the pose it never even occurred to me to practice quarter turns but those are poses in addition to the mandatories
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DIAPERS ON AN OLD MAN
lol....the guy crushing him in the legs department looks like Jason Blaha :D
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Yeah man I am not saying I am Dorian but I thought I had that guy beat but don’t want to sound like a poor sport it’s all good
Just be glad you got some awards......all told you placed ahead of one guy.
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Just be glad you got some awards......all told you placed ahead of one guy.
If you legit think
The over 40 guy beats me then you sir know nothing about bodybuilding that shit is why I don’t compete
And you never looked half this jacked FuckFace
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If you legit think
The over 40 guy beats me then you sir know nothing about bodybuilding that shit is why I don’t compete
I wasn`t a judge but I just want to say you pissed me off when you said you didn`t want to sould like a poor sport.......cuz that` exactly what you sould like.
I should have beat him,then I think I had him beat,he had legs but my arms were huge......if it was a legit how with 6- 10 guys in each class you would have had a long fucking ride home pal...........just keeping it real
Keep it real Mr. Narcissism.....if you posted what you really are thinking you would say you should have placed first in all three clases.
The only decent guy in the entire show was the Black dude.
I congratulated you many times in this thread,and you should honestly be estatically thrilled because...............al l you really did was give up hamburger buns..........be a real bodybuilder next time out and diet correctly and dont go in on 5 days notice and with your build you may then truly win the overall.
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If you legit think
The over 40 guy beats me then you sir know nothing about bodybuilding that shit is why I don’t compete
And you never looked half this jacked FuckFace
I`ve been in over 60 contests but I have no clue......I know better than to do a 5 day "prep" if that`s what you want to call it.
You can`t see shit in those siideways pics and you do look better to me, but we all have gotten fucked over in contets.
I got beat by a fat Puerto Rican in Syracuse who looked like a glazed fucking donut who dieted on glazed fucking donuts......he trained at Jeremy Freemans gym and of course Jeremy was the promoter......seven days later in Rochester I placed second and he placed seventh.
I have usually gotten pretty fair shakes but I`ve been fucked four or five times.....IT`S A SUBJECTIVE SPORT.....shrug it off and get to training.
Be humble and use your placings as fuel to improve.
Congrats again.
(https://scontent-den4-1.xx.fbcdn.net/v/t1.18169-9/308955_10150448811577146_806922272_n.jpg?_nc_cat=104&ccb=1-5&_nc_sid=cdbe9c&_nc_ohc=PlxEEJZUysUAX_sVrCb&_nc_ht=scontent-den4-1.xx&oh=5c75410dfa67fb4f9f25400bd160b457&oe=6142072B)
(https://scontent-den4-1.xx.fbcdn.net/v/t1.18169-9/1460_50354382145_3295_n.jpg?_nc_cat=104&ccb=1-5&_nc_sid=cdbe9c&_nc_ohc=hF87MKjsti4AX_s3pjk&_nc_ht=scontent-den4-1.xx&oh=dcad67cb3f2f29e2bd972927f7bc5133&oe=61416129)
Top pic from a real contest and I`m 55 years old....bottom pic 46 years old you cant fuck with me son.
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The overall lol now you are just being nice but yeah going to put on 30lbs amd try the over 40 again next year.. I am too old to be pretty to torn up to be symmetrical it is time to getbig
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The overall lol now you are just being nice but yeah going to put on 30lbs amd try the over 40 again next year.. I am too old to be pretty to torn up to be symmetrical it is time to getbig
Go for it dude !
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Strange according to Getbig I look 70 years old but not really worried about anyone else including the judges this was for me and this is my favorite pic
It's your best pic.
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It's your best pic.
Thanks Chaos
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It's your best pic.
Wow did Chaos type this? Wtf is going on ???
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Welcome to the prestigious Blue Stars Club, Hankins. Please remember to comport yourself as a gentleman when conversing with the cold and timid souls who mingle among us here. And most importantly, continue to ignore Howard's piteous cries for attention. In time, we may just bring you into the private 'competitors' forum.
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If you legit think
The over 40 guy beats me then you sir know nothing about bodybuilding that shit is why I don’t compete
And you never looked half this jacked FuckFace
Your physique is boring.
Wes destroys you in every possible way: Size, Shape, Symmetry, Taper, Conditioning, Thickness, Width, Vascularity, Stage Presence
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Besides your dented right pec, you threw of your symmetry even further by doing a site injection on your left arm only... leaving your right arm as flat as a pancake
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Besides your dented right pec, you threw of your symmetry even further by doing a site injection on your left arm only... leaving your right arm as flat as a pancake
I have never done any site injections ever you fucking hater. I have a surgically disconnected left bicep tendon from the 2nd time they operated on my left shoulder about a decade ago which changes the shape on the outside attachment and a torn right pec from March of this year. I still look 1000X better than you but sure keep manipulating my photos to make yourself feel better. That is 5 months from a black arm with a torn pec to being on Stage so yeah the right arm is still a little behind but for 5 months post tear I think I look great. My arms are all cut up and separated not a fucking drop of oil in them and never has been I absolutely do not do site injections and have been clear about this you are just hating because you look like shit
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Your physique is boring.
Wes destroys you in every possible way: Size, Shape, Symmetry, Taper, Conditioning, Thickness, Width, Vascularity, Stage Presence
Bullshit Hater alert we got a hater
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Welcome to the prestigious Blue Stars Club, Hankins. Please remember to comport yourself as a gentleman when conversing with the cold and timid souls who mingle among us here. And most importantly, continue to ignore Howard's piteous cries for attention. In time, we may just bring you into the private 'competitors' forum.
Thanks Phantom feels good like Royalty can't say shit to me now. Let him manipulate the pics and pretend I am small I have the real ones and I look great so fuck him
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I have never done any site injections ever you fucking hater. I have a surgically disconnected left bicep tendon from the 2nd time they operated on my left shoulder about a decade ago which changes the shape on the outside attachment and a torn right pec from March of this year. I still look 1000X better than you but sure keep manipulating my photos to make yourself feel better. That is 5 months from a black arm with a torn pec to being on Stage so yeah the right arm is still a little behind but for 5 months post tear I think I look great. My arms are all cut up and separated not a fucking drop of oil in them and never has been I absolutely do not do site injections and have been clear about this you are just hating because you look like shit
Did you have surgery to repair the pec?
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and triceps. why to show an injured body. it's painful to watch, and no recovery can be expected.
you must suffer a lot and take a lot of pills to fight inflammations and try to do some basic movement with low low weights.
maybe you should just do running, swimming and clycling.
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Did you have surgery to repair the pec?
No I did not the Dr said it was a muscle tear and the tendon was intact said they couldn't really sew muscle back together said its's like hamburger meat. Told me the best thing to do was exercise and try to fill it back in unfortunately it is not the first time I have had a tear on that side so I need to be very careful going forward.
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and triceps. why to show an injured body. it's painful to watch, and no recovery can be expected.
you must suffer a lot and take a lot of pills to fight inflammations and try to do some basic movement with low low weights.
maybe you should just do running, swimming and clycling.
Yes correct as stated previously I had a tricep surgically reattached about 15 years ago so the right arm has a lower attachment point. No recovery though lol an old injury that is trained is a lot better than an old injury that has been allowed to atrophy. I am showing a recovered body because with work the body can recover from just about anything. Don't forget I have titanium bolts in both knees. And I am old but there I am up on that stage looking pretty damn good. Comebacks are awesome. Who said I don't swim and bike? I enjoy weight lifting. But yes I may not be as pretty as a 25 year old physique going to just have to out Beast them. I will probably skip heavyweight all together and go directly to Super Heavyweight next time out.
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The overall lol now you are just being nice but yeah going to put on 30lbs amd try the over 40 again next year.. I am too old to be pretty to torn up to be symmetrical it is time to getbig
settle down ronnie cripple coleman.
you will not put 30 lbs of muscle on at 50.. you will be lucky for 5-10..
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Yes correct as stated previously I had a tricep surgically reattached about 15 years ago so the right arm has a lower attachment point. No recovery though lol an old injury that is trained is a lot better than an old injury that has been allowed to atrophy. I am showing a recovered body because with work the body can recover from just about anything. Comebacks are awesome. Who said I don't swim and bike? I enjoy weight lifting. But yes I may not be as pretty as a 25 year old physique going to just have to out Beast them. I will probably skip heavyweight all together and go directly to Super Heavyweight next time out.
not gonna happen in a year Brian,
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Thanks Phantom feels good like Royalty can't say shit to me now. Let him manipulate the pics and pretend I am small I have the real ones and I look great so fuck him
how long was your prep diet? what were your macros?
i am guessing about 10 weeks?
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how long was your prep diet? what were your macros?
i am guessing about 10 weeks?
You guy can believe what you want but I decided to do the show on 5 days notice I was bulking prior to that and 225lbs. I dropped everything I then ate light for 2 days then ate and drank nothing for 3 days while taking over the counter diurex. i was 218 tuesday night and made 198 Friday night. I then made weight but was sure I was going to lose so drank 80 ounces of gatorade and 3 oatmeals then threw up and drank more as could not keep food down that night. I had eggs and bacon that morning and did show. I would prep differently next time. I will not compete as a light heavy again. Being sick for 3 days made it less fun. I will either be a full 225 heavy or a small 230 something super heavy
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You guy can believe what you want but I decided to do the show on 5 days notice I was bulking prior to that and 225lbs. I dropped everything I then ate light for 2 days then ate and drank nothing for 3 days while taking over the counter diurex. i was 218 tuesday night and made 198 Friday night. I then made weight but was sure I was going to lose so drank 80 ounces of gatorade and 3 oatmeals then threw up and drank more as could not keep food down that night. I had eggs and bacon that morning and did show. I would prep differently next time. I will not compete as a light heavy again. Being sick for 3 days made it less fun. I will either be a full 225 heavy or a small 230 something super heavy
You were most likely sick because you dropped 27.5 pounds of useless water weight over 3-5 days........that`s insane.
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You guy can believe what you want but I decided to do the show on 5 days notice I was bulking prior to that and 225lbs. I dropped everything I then ate light for 2 days then ate and drank nothing for 3 days while taking over the counter diurex. i was 218 tuesday night and made 198 Friday night. I then made weight but was sure I was going to lose so drank 80 ounces of gatorade and 3 oatmeals then threw up and drank more as could not keep food down that night. I had eggs and bacon that morning and did show. I would prep differently next time. I will not compete as a light heavy again. Being sick for 3 days made it less fun. I will either be a full 225 heavy or a small 230 something super heavy
you really can't keep your stories straight.. it's fine it happens with pathological liars.
You are saying you did not eat or drink "nothing" for 3 days/72 hours while taking a OTC water supplement like dandelion root?
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and triceps. why to show an injured body. it's painful to watch, and no recovery can be expected.
you must suffer a lot and take a lot of pills to fight inflammations and try to do some basic movement with low low weights.
maybe you should just do running, swimming and clycling.
wait..... he uses weights?
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you really can't keep your stories straight.. it's fine it happens with pathological liars.
You are saying you did not eat or drink "nothing" for 3 days/72 hours while taking a OTC water supplement like dandelion root?
I did not eat or drink a godamn thing after weighing 218 Tuesday night until after Friday weigh ins at 5pm when I made 198. I took Diurex from CVS which list a caffeine as its active ingredient. I did not take dandelion root or any other diuretics over the counter or prescription. I don't know why I even bother to respond to you. No idea why you are calling me names now after I tell you exactly what I did.
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You were most likely sick becaue you dropped 27.5 pounds of ueless water weight over 3-5 days........that`s insane.
It was a mistake as I lost my pump and fullness and could not get it back. When I tried to blow back up my body rejected the food as was too dehydrated. It then held onto the water and smoothed out. I lost all my vascularity. I will compete at 225lbs next time. I think I looked better at 225 before I cut anything. I believe just going full strength next time will make the difference but of course I want to make gains as well
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I will compete at 225lbs next time
You have said this at least a zillion times since the contest was over. ;D
Here`s a tip, just come in at whatever weight you look your best at..... whether that be 185 or 285.....it`s fine to have a goal of weight/muscle gain and you should off-season,but never forget it`s not all about what a person weighs......keep a close eye on your mirror when prepping and make dietary adjustments as needed to dial yourself in to your best condition......regardles s of weight..........the mirror never lies if the person looking into it is honest with himself.
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It was a mistake as I lost my pump and fullness and could not get it back. When I tried to blow back up my body rejected the food as was too dehydrated. It then held onto the water and smoothed out. I lost all my vascularity. I will compete at 225lbs next time. I think I looked better at 225 before I cut anything. I believe just going full strength next time will make the difference but of course I want to make gains as well
I think you should compete at 223.
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I did not eat or drink a godamn thing after weighing 218 Tuesday night until after Friday weigh ins at 5pm when I made 198. I took Diurex from CVS which list a caffeine as its active ingredient. I did not take dandelion root or any other diuretics over the counter or prescription. I don't know why I even bother to respond to you. No idea why you are calling me names now after I tell you exactly what I did.
So you did not eat or drink anything from Wednesday morning to Friday 5 PM?
I am trying to follow your protocol for my upcoming show.
Also, Dandelion Root is a herbal otc diuretic
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I think you should compete at 223.
BINGO !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!11111111111111111 ;D
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So you did not eat or drink anything from Wednesday morning to Friday 5 PM?
Now that is hardcore if true. Sounds unlikely but can't be sure. It has been done before. Dangerous.
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So you did not eat or drink anything from Wednesday morning to Friday 5 PM?
I am trying to follow your protocol for my upcoming show.
Also, Dandelion Root is a herbal otc diuretic
Not sure how many times I have to repeat myself BUT NO I DIDNT EAT OR DRINK A DAMN THING FROM Tuesday evening after I weighed 218lbs TO FRIDAY AT 5PM when I weighed 198lbs and I know what dandelion root is I didn't take any I took Diurex from CVS
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Now that is hardcore if true. Sounds unlikely but can't be sure. It has been done before. Dangerous.
It was too hardcore as I broke after weigh ins as was sick and drank too much and smoothed out after losing my pump and fullness my veins disapearred
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Not sure how many times I have to repeat myself BUT NO I DIDNT EAT OR DRINK A DAMN THING FROM Tuesday evening after I weighed 218lbs TO FRIDAY AT 5PM when I weighed 198lbs and I know what dandelion root is I didn't take any I took Diurex from CVS
Thanks do you have a pic of the bottle? i have checked CVS and Wallgreens and can't find it in my area.
also did you follow the instructions on the bottle or double the dose? trying to peak for my show.
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Not sure how many times I have to repeat myself BUT NO I DIDNT EAT OR DRINK A DAMN THING FROM Tuesday evening after I weighed 218lbs TO FRIDAY AT 5PM when I weighed 198lbs and I know what dandelion root is I didn't take any I took Diurex from CVS = EXTREME CATABOLISM !
EDITED ^^^^^^^
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I`ve taken deandelion root in the past.....never took more than one piss from it.............the stuff sux in my opinion !!
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I`ve taken deandelion root in the past.....never took more than one piss from it.............the stuff sux in my opinion !!
Usually, herbal remedies do suck.
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Thanks do you have a pic of the bottle? i have checked CVS and Wallgreens and can't find it in my area.
also did you follow the instructions on the bottle or double the dose? trying to peak for my show.
You are not doing a show and its a caffeine water pill google it Diurex and no I didn't follow instructions. It says to take with a glass of water and I didnt drink anything. You just are going to call me a liar and not believe anything I say despite me telling you it was a horrible idea and I got very sick.
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Usually, herbal remedies do suck.
Except the kind you smoke !! LOL ;D
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You are not doing a show and its a caffeine water pill google it Diurex and no I didn't follow instructions. It says to take with a glass of water and I didnt drink anything. You just are going to call me a liar and not believe anything I say despite me telling you it was a horrible idea and I got very sick.
sick from the Diurex? or sick from not eating or drinking?
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sick from the Diurex? or sick from not eating or drinking?
I would say a combination of all 3 you try not eating or drinking while taking a stimulant diuretic for 3 days and let me know how you feel
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I would say a combination of all 3 you try not eating or drinking while taking a stimulant diuretic for 3 days and let me know how you feel
i'll stick to dyazide one day out, easier.
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i'll stick to dyazide one day out, easier.
Are you a seasoned competitor?
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Are you a seasoned competitor?
Savy veteran like Brian.
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I will probably skip heavyweight all together and go directly to Super Heavyweight next time out.
That's our Bhank!
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Yeah well I am stealing Wes song 2001 space odyessey. The real issue is getting rid of my belly the next 2 days. I am 2 days out with no abs and still bloated. I have digestive issues so basically bloated with gas need to bring it down or that is what I thought my old super metabolism hasn't leaned me out yet. Despite only eating 3 meals yesterday. May to have to actually eat less for a day or 2. Considering takign some metamucil to clear out the guts don't want to take a laxative as I already get like diarea and bloating but need to empty also have some petpo and some imidium or somethign I got from cvs. Not going to lose much fat at this poiunt but If I could at least flatten the belly that would be a start
Not sure how many times I have to repeat myself BUT NO I DIDNT EAT OR DRINK A DAMN THING FROM Tuesday evening after I weighed 218lbs TO FRIDAY AT 5PM when I weighed 198lbs and I know what dandelion root is I didn't take any I took Diurex from CVS
I want to believe you really didn't eat anything but on Wednesday you said you were going to eat, but just less.
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Becasue I panicked looking at other people’s pics from last year and decided I was too small for heavy and needs to make light heavy not even realizing over 40 didn’t have weight classes once you guys said don’t do anything extreme I already had and there was no turning back may do one more next year at 225 and get that over 40 one back I don’t know will see how it goes. Need to work on everything but feel like I could do better now knowing a little more about posing and format
And yes would not try and do anything weird at the end next time now I know
Thanks for the honest feedback.
It's all too common to develop irrational "self doubt" when competing, especially for the 1st time.
Now, you KNOW, a lot of your "fears" , only existed in your mind.
After 45 years in/around bodybuidling, I can sum it up here:
1. 90% of contest success is : muscle size , conditioning (low body fat% ) and muscle shape .
a) Muscle size is (mostly) developed over several months/years. Anabolic drugs help , but can't replace hard training for years.
b) Conditioning is mostly diet and cardio helps. HGH and various diet drugs help, but DIETING for weeks in the main deal.
c) muscle shape is 95% genetic.
2. The last 10% of contest physique success is mostly from : applied bronzer tan and posing.
Only 1-2% comes from last minute peaking and that only applies to the pro or national level.
Most NPC bodybuilders tend to look flat and slightly worse by using "peaking regimes".
I've judged 100's of contests and 99% looked a little fuller at the night finals after they pigged out on junk .
Now you've learned some things from actual experience and did yourself proud at your first show.
Congratulations BHanks, you're now a competitive bodybuilder. Welcome to the club. :D
Now, go take your gf out for some quality romantic time.
-
Thanks for the honest feedback.
It's all too common to develop irrational "self doubt" when competing, especially for the 1st time.
Now, you KNOW, a lot of your "fears" , only existed in your mind.
After 45 years in/around bodybuidling, I can sum it up here:
1. 90% of contest success is : muscle size , conditioning (low body fat% ) and muscle shape .
a) Muscle size is (mostly) developed over several months/years. Anabolic drugs help , but can't replace hard training for years.
b) Conditioning is mostly diet and cardio helps. HGH and various diet drugs help, but DIETING for weeks in the main deal.
c) muscle shape is 95% genetic.
2. The last 10% of contest physique success is mostly from : applied bronzer tan and posing.
Only 1-2% comes from last minute peaking and that only applies to the pro or national level.
Most NPC bodybuilders tend to look flat and slightly worse by using "peaking regimes".
I've judged 100's of contests and 99% looked a little fuller at the night finals after they pigged out on junk .
Now you've learned some things from actual experience and did yourself proud at your first show.
Congratulations BHanks, you're now a competitive bodybuilder. Welcome to the club. :D
Now, go take your gf out with a rear naked choke.
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I want to believe you really didn't eat anything but on Wednesday you said you were going to eat, but just less.
Compulsive liar narcissist.
He can't even track all of his bullshit anymore.
-
Now imagine if bhank doesn’t eat or drink anything for 14 days for his next prep
He would be shredded to the bone
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Now imagine if bhank doesn’t eat or drink anything for 14 days for his next prep
He would be shredded to the bone
It's funny - bhank was mocking out posts about dieting here not too long ago. He said his magical metabolism and workout routine had him burning thousands of calories a day and he was lean as could be. He questioned why anyone would limit their calorie intake.
So why the fuck did he fast for three days, lol?
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It's funny - bhank was mocking out posts about dieting here not too long ago. He said his magical metabolism and workout routine had him burning thousands of calories a day and he was lean as could be. He questioned why anyone would limit their calorie intake.
So why the fuck did he fast for three days, lol?
Youtube has suspended your account for spreading misleading and/or false information.
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Youtube has suspended your account for spreading misleading and/or false information.
lol!
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Now imagine if bhank doesn’t eat or drink anything for 14 days for his next prep
He would be shredded to the bone
he knocked down 3 days without water and food so he is almost there. 20 percent there.
true warrior and bullshitter
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Beast vs Strydom
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lol!
Thought you might get a chuckle.
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Beast vs Strydom
Who is which?
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Who is which?
Gary Strydhank is in the center
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Gary Strydhank is in the center
Spanks is leaner, heavier, better looking, more muscular and better flow.
You aren't looking at the pictures correctly.
H8tr.
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The beast
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2007 New England Championships - NPC
MiddleWeight
1 Todd Tanso
2 Anthony Camacho
3 Joshua Carrier
4 Tim Wescott
5 James Boulos
6 Gary Kadet
7 Michael Manavian
8 Anthony Janicke
Masters 40+
1 Joe Discordia
2 Mark Tavalone
3 Billy Mimnaugh
4 Tim Wescott
5 Duke Holtzclaw
6 William Bruning
7 James Boulos
8 Gary Kadet
9 Tom Cline
10 Paul Diluigi
11 Steven Dunning
12 Billy McLaughlin
13 Arthur Prince
^^^^^Now these classes are packed with good bodybuilders.
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2007 New England Championships - NPC
MiddleWeight
1 Todd Tanso
2 Anthony Camacho
3 Joshua Carrier
4 Tim Wescott
5 James Boulos
6 Gary Kadet
7 Michael Manavian
8 Anthony Janicke
Masters 40+
1 Joe Discordia
2 Mark Tavalone
3 Billy Mimnaugh
4 Tim Wescott
5 Duke Holtzclaw
6 William Bruning
7 James Boulos
8 Gary Kadet
9 Tom Cline
10 Paul Diluigi
11 Steven Dunning
12 Billy McLaughlin
13 Arthur Prince
^^^^^Now these classes are packed with good bodybuilders.
Where is Bhank's name?
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:'(
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If the beast lived and breathed bbing in his 20’s do you guys think he would have turned pro and been a force to be reckon with?
I mean at 5’10 288.8846 pounds on stage, prime beast would be a threat to Jay, Dexter, Phil, since he is taller and heavier
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Wow did Chaos type this? Wtf is going on ???
Shut up, dummy.
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2007 New England Championships - NPC
MiddleWeight
1 Todd Tanso
2 Anthony Camacho
3 Joshua Carrier
4 Tim Wescott
5 James Boulos
6 Gary Kadet
7 Michael Manavian
8 Anthony Janicke
Masters 40+
1 Joe Discordia
2 Mark Tavalone
3 Billy Mimnaugh
4 Tim Wescott
5 Duke Holtzclaw
6 William Bruning
7 James Boulos
8 Gary Kadet
9 Tom Cline
10 Paul Diluigi
11 Steven Dunning
12 Billy McLaughlin
13 Arthur Prince
^^^^^Now these classes are packed with good bodybuilders.
You lost to Billy Mimnaugh?
-
You lost to Billy Mimnaugh?
Tell me about it !! :'(
Unfortunately I think he beat me in a contest in NYC also.
-
Billy Mimnaugh 2007 -
(https://www.legday.de/attachment/2311-dan2110-jpg/).
Billy 1991 ( close to the best he's ever looked ) -
https://www.instagram.com/p/CRTpOFpA1O1/ .
-
Billy Mimnaugh 2007 -
(https://www.legday.de/attachment/2311-dan2110-jpg/).
Billy 1991 ( close to the best he's ever looked ) -
https://www.instagram.com/p/CRTpOFpA1O1/ .
His skin and his physique is disgusting
Strong guy though
-
Bhank did make Getbig history. This will be a cautionary tale for years to come. And it's here on this thread forever. Many joys will still be had ad infinitum.
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Shut up, dummy.
No :)
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No :)
LittleJ, are you still psychic? I've recently bought an antique clock and some weird stuff has been happening. Is it too late to get rid of it?
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LittleJ, are you still psychic? I've recently bought an antique clock and some weird stuff has been happening. Is it too late to get rid of it?
Trash it immediately. :o
-
Billy Mimnaugh 2007 -
(https://www.legday.de/attachment/2311-dan2110-jpg/).
Billy 1991 ( close to the best he's ever looked ) -
https://www.instagram.com/p/CRTpOFpA1O1/ .
Bhank beats him.
-
Thanks for the honest feedback.
It's all too common to develop irrational "self doubt" when competing, especially for the 1st time.
Now, you KNOW, a lot of your "fears" , only existed in your mind.
After 45 years in/around bodybuidling, I can sum it up here:
1. 90% of contest success is : muscle size , conditioning (low body fat% ) and muscle shape .
a) Muscle size is (mostly) developed over several months/years. Anabolic drugs help , but can't replace hard training for years.
b) Conditioning is mostly diet and cardio helps. HGH and various diet drugs help, but DIETING for weeks in the main deal.
c) muscle shape is 95% genetic.
2. The last 10% of contest physique success is mostly from : applied bronzer tan and posing.
Only 1-2% comes from last minute peaking and that only applies to the pro or national level.
Most NPC bodybuilders tend to look flat and slightly worse by using "peaking regimes".
I've judged 100's of contests and 99% looked a little fuller at the night finals after they pigged out on junk .
Now you've learned some things from actual experience and did yourself proud at your first show.
Congratulations BHanks, you're now a competitive bodybuilder. Welcome to the club. :D
Now, go take your gf out for some quality romantic time.
Great post although I think 100% of muscle shape is genetic.
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Bhank beats him.
Would need to see pic of him in doorway for true comparison
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Bhanks and his narrow clavicles/smalls delts on display
-
I just looked it up, Billy was in a different class than me so he didn`t beat me in NYC like I thought....once was enough. LOL ;D
Contest was NY Metro Championhips also in 2007.
-
Billy Mimnaugh 2007 -
(https://www.legday.de/attachment/2311-dan2110-jpg/).
Billy 1991 ( close to the best he's ever looked ) -
https://www.instagram.com/p/CRTpOFpA1O1/ .
Michael Chikils upped the dosage!
-
Trash it immediately. :o
I fear it's too late for that. I woke up at 3:00 a.m. two nights ago to the sound of a child giggling (no kids in the house), and a glass in my bathroom was inexplicably smashed on the floor when I woke up again later that morning.
-
Great post although I think 100% of muscle shape is genetic.
Thanks
I'd agree , BUT hard training can increase muscle size and at low body fat can give the illusion of improved shape.
That's why I posted it's mostly genetic , aka 95%.
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Not sure how many times I have to repeat myself BUT NO I DIDNT EAT OR DRINK A DAMN THING FROM Tuesday evening after I weighed 218lbs TO FRIDAY AT 5PM when I weighed 198lbs and I know what dandelion root is I didn't take any I took Diurex from CVS
Yes and locking yourself in a sauna until you drop 10 lbs of water and pass out is "hardcore".
Problem is being "hardcore" can do more harm then good to your contest physique.
There is no trophy or award for being the most hardcore in a BB contest.
It's all based on how you LOOK on stage .
I suspect you've now learned that lesson.
Question - Did you spend some quality time with gf ( after this contest ordeal) ? ???
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Bhanks and his narrow clavicles/smalls delts on display
Small delts and narrow clavicles? You are showing the left delt which has had 2 operations the right one is a monster and I am anything but narrow. Keep hating we eagerly await pics of you. As always focus also matters jackass
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Small delts and narrow clavicles? You are showing the left delt which has had 2 operations the right one is a monster and I am anything but narrow. Keep hating we eagerly await pics of you. As always focus also matters jackass
You are aware of the word "Symmetry" aren't you?
-
Small delts and narrow clavicles? You are showing the left delt which has had 2 operations the right one is a monster and I am anything but narrow. Keep hating we eagerly await pics of you. As always focus also matters jackass
over powering delts
no arms/torn
no chest/torn
also visible site injection mark on your right bicep in the pic
aka symmetry =0
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Bhank for your next contest prep you should introduce an exercise called “dumbbell lateral raises”. This movement can help narrow-shouldered individuals look wider. I think that this exercise will work wonders for you.
You will never have the width of Gary Strydom, Ron Love, Jay Cutler, or Mike Christian. But give lateral raises a try.
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Small delts and narrow clavicles? You are showing the left delt which has had 2 operations the right one is a monster and I am anything but narrow. Keep hating we eagerly await pics of you. As always focus also matters jackass
Dude, you could be as wide as Jay Cutler and getbiggers would still troll you.
Just laugh it off and come back with a self deprecating crack with a clever twist .
For example- " At least I'm 1.22 x wider then Phil Heath "
or
" Ok, your mom is wider then me with thicker 'stache"
-
Bhank for your next contest prep you should introduce an exercise called dumbbell lateral raises. This movement can help narrow-shouldered individuals look wider. I think that this exercise will work wonders for you.
You will never have the width of Gary Strydom, Ron Love, Jay Cutler, or Mike Christian. But give lateral raises a try.
very good point.. also leg press, leg extension, db curls or any type of curls for biceps
-
over powering delts
no arms/torn
no chest/torn
aka symmetry =0
He gets 2nd and 3rd.
What does that say about the current state of bodybuilding? Don't hate the player, hate the game.
-
Dude, you could be as wide as Jay Cutler and getbiggers would still troll you.
Just laugh it off and come back with a self deprecating crack with a clever twist .
For example- " At least I'm 1.22 x wider then Phil Heath "
or
" Ok, your mom is wider then me with thicker 'stache"
Yes, by all means bhank, take advice from this loser asshole.
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Small delts and narrow clavicles? You are showing the left delt which has had 2 operations the right one is a monster and I am anything but narrow. Keep hating we eagerly await pics of you. As always focus also matters jackass
Female fitness models would be embarrassed to have legs this small and unbalanced.
-
I fear it's too late for that. I woke up at 3:00 a.m. two nights ago to the sound of a child giggling (no kids in the house), and a glass in my bathroom was inexplicably smashed on the floor when I woke up again later that morning.
First off I wouldn't buy any antiques or second hand items. I did years ago and found out the hard way.
Most of the time when you remove an haunted item, the paranormal activity usually stops unless the spirit has formed an attachment to you or the property. I would try to learn the history of the item. Smudging can help but if you don't know what you are doing it can be dangerous. If trashing the antique doesn't work, you should seek a local medium that could help you.
-
over powering delts
no arms/torn
no chest/torn
also visible site injection mark on your right bicep in the pic
aka symmetry =0
Jesus man how many times do I have to tell you I have never done a sight injection are you fucking daft
-
Helpful training information for the new and improved Bhanks
-
Helpful training information for the new and improved Bhanks
You are a joke do you even lift? Or just hate on others lets see your contest pics oh yeah that is right you don't even lift
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The Beast vs Evan Centopani
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You are a joke do you even lift? Or just hate on others lets see your contest pics oh yeah that is right you don't even lift
As if putting on cheap tanning lotion, men’s underwear, and finishing dead last is “competing”.
The joke is on you.
-
this royalty guy is really jelly
weak stuff man weak
i think you should hire him to run your promotional campaign for your next show bhank!!
#1 fanboy royalty putting in schmoe work
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this royalty guy is really jelly
weak stuff man weak
i think you should hire him to run your promotional campaign for your next show bhank!!
#1 fanboy royalty putting in schmoe work
-
Royalty your negativity here is surprising.
What would God think about your behavior?
James 4:11-12
Do not speak evil against one another, brothers. The one who speaks against a brother or judges his brother, speaks evil against the law and judges the law. But if you judge the law, you are not a doer of the law but a judge. There is only one lawgiver and judge, he who is able to save and to destroy. But who are you to judge your neighbor?
-
Royalty your negativity here is surprising.
What would God think about your behavior?
James 4:11-12
Do not speak evil against one another, brothers. The one who speaks against a brother or judges his brother, speaks evil against the law and judges the law. But if you judge the law, you are not a doer of the law but a judge. There is only one lawgiver and judge, he who is able to save and to destroy. But who are you to judge your neighbor?
Im helping to motivate him to actually train. He claimed that he is waiting for the Masters Olympia to return. Yes, he said that. How can he possibly compete at the Olympia level without some motivation?
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There is no motivation in what you are posting, my brother.
Romans 14:10
Why do you pass judgment on your brother? Or you, why do you despise your brother? For we will all stand before the judgment seat of God;
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There is no motivation in what you are posting, my brother.
Romans 14:10
Why do you pass judgment on your brother? Or you, why do you despise your brother? For we will all stand before the judgment seat of God;
There will be a table of judges at the Masters Olympia !!!!
-
You are a collection of weak body parts. Your belly is impressive though.
Your physique is boring.
Wes destroys you in every possible way
So motivational.
Your congregation would be very disappointed in you, reading your negative post's. You should repent, and then donate money to the church
Matthew 5:22
But I say to you that everyone who is angry with his brother will be liable to judgment; whoever insults his brother will be liable to the council; and whoever says, ‘You fool!’ will be liable to the hell of fire.
Praise Jesus
-
diego straight up posting truths and holding the line
nice work
joshua 24. 14
-
So motivational.
Your congregation would be very disappointed in you, reading your negative post's. You should repent, and then donate money to the church
Matthew 5:22
But I say to you that everyone who is angry with his brother will be liable to judgment; whoever insults his brother will be liable to the council; and whoever says, ‘You fool!’ will be liable to the hell of fire.
Praise Jesus
Stan Diego everyone’s favorite getbig personality emerges out of thin air. 😂.
-
diego straight up posting truths and holding the line
nice work
joshua 24. 14
Stan Diego is your gimmick account 😂
-
Can the judges or the fans at the Masters Olympia handle all this muscle?
-
Does amateur bodybuilding have a mercy rule?
Does Getbig posting have one? Because Royalty has gone scorched earth on stickman hanks.
-
Does amateur bodybuilding have a mercy rule?
Does Getbig posting have one? Because Royalty has gone scorched earth on stickman hanks.
😀
Since Bhanks “the Beast” (as he called himself) is waiting for the Masters Olympia to return (his wording) let’s look at some pics from a previous Masters Olympia contest.
-
Winner of the 1995 Masters Olympia 🥇
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Winner of the 1995 Masters Olympia 🥇
Bhanks is better than him.
-
Bhanks is better than him.
😃
-
Jesus man how many times do I have to tell you I have never done a sight injection are you fucking daft
what is the bruising/swelling on the right bicep?
-
what is the bruising/swelling on the right bicep?
First off there is no bruising or swelling on the right bicep the left bicep exterior has a different shape because the tendon is no longer attached at the shoulder from surgery. I have told you this many times. If I was shooting oil why wouldn't I shoot it in both arms and make them bigger? Why wouldn't I try to even them out? Why would one have a peak and not the other? Why do both arms look cut and separated from the inside?? Why didn't I stick it in my left delt that is atrophied from surgery or my right torn pec to create balance? Because I have never stuck one drop of oil in my arms shoulders or chest.
-
First off there is no bruising or swelling on the right bicep the left bicep exterior has a different shape because the tendon is no longer attached at the shoulder from surgery. I have told you this many times. If I was shooting oil why wouldn't I shoot it in both arms and make them bigger? Why wouldn't I try to even them out? Why would one have a peak and not the other? Why do both arms look cut and separated from the inside?? Why didn't I stick it in my left delt that is atrophied from surgery or my right torn pec to create balance? Because I have never stuck one drop of oil in my arms shoulders or chest.
your left bicep/ right bicep in the pic has a different shape.
what do your arms measure? from the stage pics i'm guessing 16-17 inches? with a real tape measure right now?.. not jimmyed up with oil/sarms/escaline
what was your pre contest cycle? Where do your pin your gear?
What was your diet before your fast?
-
Where did you place Bhank? Congrats on manning up and actual putting your money where your mouth is. I don't understand the hate you get here although it is mainly just ball-busting and not malicious. Some obviously take it a bit further but you seem to be handling all well.
-
Bhank competed so he should be given credit where credit is due....but honestly Bhank you just don’t have it. You can look at someone and tell right away if they have a physique for successful bodybuilding. It’s like watching people play sports, you pretty much know right away if someone is good or not. Your physique isn’t going to win you any bodybuilding titles regardless of how much size you put on. I’m not putting you down though because 99% of people don’t have it. I’m just being honest with you. Do you look bad? Absolutely not! But, at 40 something years old it isn’t something you should be pursuing if you wanna see your kid grow up and meet your grandchildren someday. Just my 2 cents. I’m sure you’ll still be here 38 pages later in this thread arguing about your delts or whatever so carry on.
-
your left bicep/ right bicep in the pic has a different shape.
what do your arms measure? from the stage pics i'm guessing 16-17 inches? with a real tape measure right now?.. not jimmyed up with oil/sarms/escaline
what was your pre contest cycle? Where do your pin your gear?
What was your diet before your fast?
Dude I have measured my arms a dozen times with tape on video 18.5-19inches it doesnt matter you just keep saying I am lying. I have never put any oil or fucking esciline in my arms. My diet is I eat as much as I can. I know they have a different shape one of them has a surgically disconnected Tendon the other was fucking black 5 months ago. One has a surgically repaired shoulder the other has a surgically repaired tricep and one is connected to a torn pectoral so yeah they are not exactly the same. Neither have ever had a drop of fucking oil in them.
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Where did you place Bhank? Congrats on manning up and actual putting your money where your mouth is. I don't understand the hate you get here although it is mainly just ball-busting and not malicious. Some obviously take it a bit further but you seem to be handling all well.
Behind this dude somehow
-
Billy Mimnaugh 2007 -
(https://www.legday.de/attachment/2311-dan2110-jpg/).
Billy 1991 ( close to the best he's ever looked ) -
https://www.instagram.com/p/CRTpOFpA1O1/ .
Billy a few years ago:
(https://www.getbig.com/boards/index.php?action=dlattach;topic=639997.0;attach=750552;image)
-
Behind this dude somehow
You're mistakin... To get first, you have to be behind the right dude.
-
Behind this dude somehow
He must have wrecked you from behind to beat you. ;)
-
(https://www.getbig.com/boards/index.php?action=dlattach;topic=674057.0;attach=1322619;image)
(https://preview.redd.it/w2y6ug3xdaf71.jpg?width=3024&format=pjpg&auto=webp&s=c51415444780de6b5060d9ab2a2ea5d2eb6467f1)
-
Billy a few years ago:
(https://www.getbig.com/boards/index.php?action=dlattach;topic=639997.0;attach=750552;image)
Disgusting pile of shit
-
(https://www.getbig.com/boards/index.php?action=dlattach;topic=674057.0;attach=1322619;image)
(https://preview.redd.it/w2y6ug3xdaf71.jpg?width=3024&format=pjpg&auto=webp&s=c51415444780de6b5060d9ab2a2ea5d2eb6467f1)
Yes, but you can't deny that he was robbed.
"Subjective" meaning we can pick whomever we want.
-
Where did you place Bhank? Congrats on manning up and actual putting your money where your mouth is. I don't understand the hate you get here although it is mainly just ball-busting and not malicious. Some obviously take it a bit further but you seem to be handling all well.
Aside from strangling his gf, he’s a decent guy
-
Yes, but you can't deny that he was robbed.
"Subjective" meaning we can pick whomever we want.
The judges prob read getbig and there was no way he’s winning
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The judges prob read getbig and there was no way he’s winning
No way to know if what you say is true, but that would literally go against everything that bodybuilding contests are supposed to be judged on.
-
No way to know if what you say is true, but that would literally go against everything that bodybuilding contests are supposed to be judged on.
Not really, it’s a “subjective sport” been happening since Arnold’s days and likely before
-
Not really, it’s a “subjective sport” been happening since Arnold’s days and likely before
With Keyword: "subjective" also meaning...We can pick whoever we want.
-
(https://www.getbig.com/boards/index.php?action=dlattach;topic=674057.0;attach=1322619;image)
(https://preview.redd.it/w2y6ug3xdaf71.jpg?width=3024&format=pjpg&auto=webp&s=c51415444780de6b5060d9ab2a2ea5d2eb6467f1)
Asshole. I truly spit coffee on my screen at work.
-
This thread has DELIVERED!
Bhanks throwing on the thong and putting his money where his mouth is.
Epic throwing out some great zingers for once.
Sound diet/prep advice from different guys.
Royalty having an estrogen laden insecurity meltdown.
A shout out to Billy M who is missed around here with his crazy ass.
Shitso trying to act like Bhanks immediate confirmation to the GBHoF isn't bothering him.
-
Billy a few years ago:
(https://www.getbig.com/boards/index.php?action=dlattach;topic=639997.0;attach=750552;image)
He would easily beat bhank, even with the stuffed posing trunks.
Not even close.
-
Beast vs Strydom
Is there anybody on this board that can come remotely close to Strydom, a top world-class bber. I'm not sure what your point is. You've already shown us what every version of Bhanks looks like. We need to see a picture of what you look like.
-
Can the judges or the fans at the Masters Olympia handle all this muscle?
Jeeze man, just how much time do you spend cropping photos of Bhanks and other pro bodybuilders for comparison? Do you have a job or are you riding out the government unemployment giveaway?
Your obsession with Bhanks is getting to be very disturbing. He must have fucked you sister or mother in the ass and left them wimpering.
-
Behind this dude somehow
Not only does this guy have a horrible physique, I didn't realize that he was also a f-ing midget.
-
Not only does this guy have a horrible physique, I didn't realize that he was also a f-ing midget.
Yup he`s terrible looking.
Brian did get robbed on that one but like I mentioned previously in this thread at times politics rears its ugly head.....he probably was a well known local guy, or he trains at the promoters gym, or the judges were just fucking blind or possibly drunk................or blind drunk !! ;D
Sometimes you get the elevator.....sometime you get the shaft
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Aside from strangling his gf, he’s a decent guy
The assault charge was dropped and expunged I was proved innocent by actual police video. I have never been convicted of assaulting anyone much less a woman.
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The assault charge was dropped and expunged I was proved innocent by actual police video. I have never been convicted of assaulting anyone much less a woman. I couldnt even hit anyone in an MMA ring.
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The assault charge was dropped and expunged I was proved innocent by actual police video. I have never been convicted of assaulting anyone much less a woman.
Freudian slip right there.
A non woman beater would say "The assault charge was dropped and expunged I was proved innocent by actual police video. I have never assaulted a woman"
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Freudian slip right there.
A non woman beater would say "The assault charge was dropped and expunged I was proved innocent by actual police video. I have never assaulted a woman"
Good enough for me. "Take him down, Officer"
(https://media.giphy.com/media/l4Kii1eKYZ7bZtBQc/giphy.gif?cid=ecf05e47hgcexeu0jq4q3jjkulxviahhwtc1y8mwuiinh5hn&rid=giphy.gif&ct=g)
;D
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Yup he`s terrible looking.
Brian did get robbed on that one but like I mentioned previously in this thread at times politics rears its ugly head.....he probably was a well known local guy, or he trains at the promoters gym, or the judges were just fucking blind or possibly drunk................or blind drunk !! ;D
Sometimes you get the elevator.....sometime you get the shaft
:D
My guess is the Schmoe pan..., err, judging panel were all about thighs and glutes, which is quite common in the NPC of late. Rubbish arms and calves but spent your time building oversized quads? Here's a trophy! No abs and a waist a mile wide? No problem -- if you've got those cut ass cheeks! Here's first place!
:Roll:
What sucks for Brian is the short guy that "won" appeared to have markedly inferior conditioning overall :/
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:D
My guess is the Schmoe pan..., err, judging panel were all about thighs and glutes, which is quite common in the NPC of late. Rubbish arms and calves but spent your time building oversized quads? Here's a trophy! No abs and a waist a mile wide? No problem -- if you've got those cut ass cheeks! Here's first place!
:Roll:
What sucks for Brian is the short guy that "won" appeared to have markedly inferior conditioning overall :/
Sadly,I agree on all counts.....judging sux today and the sport has regressed bigtime.
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Sadly,I agree on all counts.....judging sux today and the sport has regressed bigtime.
Wes, I think you need to enter one more contest. Even a 75% Wes, can contend for first in a masters division.
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Wes, I think you need to enter one more contest. Even a 75% Wes, can contend for first in a masters division.
I`ll do some deep thinking on the subject. ;D
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I`ll do some deep thinking on the subject. ;D
I know you are thinking about something, old man. It wouldn't make sense to deprive yourself if there weren't rumblings about competing.
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The assault charge was dropped and expunged I was proved innocent by actual police video. I have never been convicted of assaulting anyone much less a woman.
Ok, I believe you. But since you brought it up, I have an obvious question:
* What crime were you still on probation for ? Thanks
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I entered multiple classes this was the best lineup for pics I took 3 out of 4 in the other class but regardless I can’t compete against people who don’t show up. We have a saying in racing I am lapping everyone in the stands. Black dude was a freak and in 2 of my classes and they never put me and the other guy next to each other both classes took 3rd I never stood next to 2nd and I thought it was close . They are also both in their 20s so yeah I think I did great. This one I don’t get I should have won the over 40. But whatever it’s just for fun
Certainly should have won here!!!
Looking great at 44! keep the drug use conservative and keep healthy!
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Ok, I believe you. But since you brought it up, I have an obvious question:
* What crime were you still on probation for ? Thanks
Texting literally texting and it is under appeal
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Texting literally texting and it is under appeal aggressive stalking and harassment of a female
Fixed it for ya Spanks!
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Wes, I think you need to enter one more contest. Even a 75% Wes, can contend for first in a masters division.
Why not you enter one for getbig lore ?
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Why not you enter one for getbig lore ?
Maybe a sausage swallowing contest!
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Do you have a job or are you riding out the government unemployment giveaway?
Interviewed a guy today that admitted he had been milking the system and was looking for a job before the benefits run out so he could beat the rush of people looking for work. ::)
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Interviewed a guy today that admitted he had been milking the system and was looking for a job before the benefits run out so he could beat the rush of people looking for work. ::)
Hire him. If anything he’s honest.
Everyone needs a good countertop installer.
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Interviewed a guy today that admitted he had been milking the system and was looking for a job before the benefits run out so he could beat the rush of people looking for work. ::)
You interviewing people for jobs? That's Cali for ya :-X
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Interviewed a guy today that admitted he had been milking the system and was looking for a job before the benefits run out so he could beat the rush of people looking for work. ::)
Was it Josh?
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Interviewed a guy today that admitted he had been milking the system and was looking for a job before the benefits run out so he could beat the rush of people looking for work. ::)
LOL, sounds like a future employee of the month ;D
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Interviewed a guy today that admitted he had been milking the system and was looking for a job before the benefits run out so he could beat the rush of people looking for work. ::)
LOL, sounds like a future employee of the month ;D
You joke, but certain sectors with specific job roles look for people like this.
They want people who look for shortcuts and the easy way of doing things rather than just a "hard worker".
It very often the case that someone "lazy" can do in 20 hours the same work a "hard worker" does in 40 hours.
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You joke, but certain sectors with specific job roles look for people like this.
They want people who look for shortcuts and the easy way of doing things rather than just a "hard worker".
It very often the case that someone "lazy" can do in 20 hours the same work a "hard worker" does in 40 hours.
Hmmm, looks like "Getbig" could be a deep source of top employees ;D
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Interviewed a guy today that admitted he had been milking the system and was looking for a job before the benefits run out so he could beat the rush of people looking for work. ::)
He probably doesn't want the job but wants credit for "looking." He will try to get extended benefits.
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You joke, but certain sectors with specific job roles look for people like this.
They want people who look for shortcuts and the easy way of doing things rather than just a "hard worker".
It very often the case that someone "lazy" can do in 20 hours the same work a "hard worker" does in 40 hours.
What job sector and job roles would that be? I'm pretty lazy and always look for the easy way. I got Friday off and went to bed at 1:00 am and didn't get up until 1:00 PM and that was because I had to go to the bathroom. And while still lounging in bed I ordered a pizza and just munch on that the whole day. I didn't even bother to check the mail because I was just too lazy to walk out to my mailbox.
You think I should include that on my resume?