Heavy weights= Big muscles!!!!!!!!!!!!!!!!!!!!!!!!!

[Army of One]

Are you saying that the only real thing in Lard Homo's life, apart from his pussy he shaves everyday, is his 85% bodyfat level and his 'wife' who's got a dick bigger than that of John Holmes, db?

HAHAHA Yes when the waters break and they run in to the hospital screaming "Quick the babies coming" the nurses will run straight past his wife and throw "Humungous" on the stretcher while one sedates him and the other comments on his nice perky breasts and asks if they are real to calm him down hahahah

[The Squadfather]

So your saying you would rather hang out at the local sausagefest trying to find some fresh meat? Gayer then Oprahs book club

no, i'm saying that you're a pathetic skinny geek who has to sit at home and try to tell women on the internet what you think they want to hear in hopes that they will like you, hahahahahaha, you're pathetic.

[Lord Humungous]

True story - A woman takes her dog into the Vet and sees Lard Homo sitting there with his. When he asks her what's wrong, she says, "It's little Max - he keeps humping everything in sight. So I'm here to get him neutered" to which Lard Homo says, "Yeah, my 'big boy' here is doing the same thing too. But I'm not getting him neutered. I'm just getting his nails trimmed so he won't scratch me when he does it" hahahahahahaha

Hey tailpipe, do you think you could get to the punch line in less than 2 paragraphs. When you do make sure its funny.

Thanks

[Lord Humungous]

no, i'm saying that you're a pathetic skinny geek who has to sit at home and try to tell women on the internet what you think they want to hear in hopes that they will like you, hahahahahaha, you're pathetic.

That doesn't hold much water comming from a delusional, suicidal 14 year old

[kiwiol]

HAHAHA Yes when the waters break and they run in to the hospital screaming "Quick the babies coming" the nurses will run straight past his wife and throw "Humungous" on the stretcher while one sedates him and the other comments on his nice perky breasts and asks if they are real to calm him down hahahah

Hahahahahaha yes db!!!!!!!!!!!!!!! Lard Homo definitely strikes me as the kind of fat queer who sits and inhales donuts all day while trying to bait young guys online by saying he's got all of Oprah's show up until the current season which they could watch holding hands after making love in the candle light. Hahahahahaha gayer than Blew-two's gay porn collection.

[dan18]

volume traing gets you into this class

[Army of One]

no, i'm saying that you're a pathetic skinny geek who has to sit at home and try to tell women on the internet what you think they want to hear in hopes that they will like you, hahahahahaha, you're pathetic.

HAHAH I bet "Humungous" had to get his wife artificially seminated, since every time he was about to cum his wife would hug him and he couldnt see the workman through the window working at his neighbors hahahahah Gayer than the Navy.

[GoneAway]

are you doubting my statement?

Nah, but everyone gets results differently. I think the statement is too general.

[Figo]

I agree, volume sucks, and doesn't work.

Thats why guys like Lee Priest, Vince Taylor, Paul Dillet, Sergio Oliva, Reg Park, Larry Scott, Serge Nubret, Lee Haney, Rich Gaspari, Shawn Ray, etc, never got anywhere.
Had they trained super-heavy, they might have achieved something(besides a career-ending injury), because its all about impressing others, not building the body, right?

Had Arnold S. actually trained heavy, and not done pussy volume training, maybe he would have achieved something, and been someone today. Like a champion bber, actor or governor. What did he win? Nothing I tell you, nothing. Why? Because volume doesnt work.

How long till Squadfarter asks me how my mom's doing, and that not everyone can be as huge as me ? 

[the shadow]

I agree, volume sucks, and doesn't work.

Thats why guys like Lee Priest, Vince Taylor, Paul Dillet, Sergio Oliva, Reg Park, Larry Scott, Serge Nubret, Lee Haney, Rich Gaspari, Shawn Ray, etc, never got anywhere.
Had they trained super-heavy, they might have achieved something(besides a career-ending injury), because its all about impressing others, not building the body, right?

Had Arnold S. actually trained heavy, and not done pussy volume training, maybe he would have achieved something, and been someone today. Like a champion bber, actor or governor. What did he win? Nothing I tell you, nothing. Why? Because volume doesnt work.

How long till Squadfarter asks me how my mom's doing, and that not everyne can be as huge as me ? 

are you retarded?

[Figo]

are you retarded?

No, I'm Indian.

[musclehedz]

Heavy weights = big injuries

powerlifting boards => that way

[alexxx]

No, I'm Indian.

hahaha shadow owned.

[GoneAway]

There's no point in BBing to do anything else that doesn't make you grow or scupt your body, IMO. Strength is relative, and you'll generally always be stronger than the average guy anyway, so what does a few pounds on the bench matter.

[alexxx]

There's no point in BBing to do anything else that doesn't make you grow or scupt your body, IMO. Strength is relative, and you'll generally always be stronger than the average guy anyway, so what does a few pounds on the bench matter.

What does a few inches on your chest matter?

[the shadow]

What does a few inches on your chest matter?

aheeemm...

[GoneAway]

What does a few inches on your chest matter?

LOL read the first sentence of my comment. I'm talking about there's no sense in doing low reps all the time just for the sake of improving your strength if it's not actually helping you grow. That's if you want to grow. For me, personally, I like the fact of getting stronger, but I just want to grow. Strength is a byproduct.

[Figo]

LOL read the first sentence of my comment. I'm talking about there's no sense in doing low reps all the time just for the sake of improving your strength if it's not actually helping you grow. That's if you want to grow. For me, personally, I like the fact of getting stronger, but I just want to grow. Strength is a byproduct.

Yep.

[alexxx]

Yep.

Most of you make it seem as if form is the byproduct.

[Figo]

Most of you make it seem as if form is the byproduct.

[alexxx]

aka careless form

[Dingleberry]

Heavy is best if you want to grow. At the same time, you should cycle in a week on volume to keep the muscles confused. I normally do one week of volume every 5th week. Many of the volume only guys have already done years of heavy to get the size they need and they just "maintain" what they got. Or, they are on enough "supplements" so that even volume makes them grow. No one started out by doing volume and got big. Heavy is what got them big. The 160 pound guys in the gym doing volume will weigh 165 at the end of the year.

[slaveboy1980]

havent read all of the shit in this thread but its true you gotta get stronger to get considerably bigger....but you can still lift heavy and have high volume...volume baby..volume
also you need to lift with good form as some fucks dont understand ....but that cant be taken to far either...as sometimes it ok to cheat abit if you know what your doing,,depends on what exercise...
for example cheating on squats is a no no..but on biceps curls its ok if you do it a little bit

[kyomu]

I agree  with "Heavy weights= Big muscles" basicaly. But It should be heavy FOR YOU.
Some people are stronger or tecnicaly better than you.
Daiki Kodama bench 270kg and waaaaaaaaaaaaay smaller than me.My max bench is only 160kg.

270kg....I cant even hold it and if i go down for 1 inch, it will crush my chest immdiately.

[Mr. Intenseone]

no matter what you light training queers think.

Sure it's true.....as long as your reps are around the 8-12 range!