hahahaha, check out one of his comments on his clip, apparently everybody is "hating" now.
Added December 04, 2006
From RonHarrisMuscle
This is ten reps with five 45's and a 25 This is ten reps with five 45's and a 25 on each side of the Hammer Strength seated row machine. The haters out there will say, "YO! Dat's like rowin' a five-pound dumbbell, yo!" You haters and your 74 IQ's keep me going!