I played Basketball last night then did four super sets of Bench press w/ Flys... then just did cable crossovers (3 sets) ....I was planning to do chest on Thursday (today is back) because I didn't consider that a chest workout but today my chest is sore as hell. So the question is , Does soreness equal a good workout ? I remember times when I would do alot of weight, heavy volume and not be sore.
What the deallio ?
discuss