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Author Topic: What did you eat yesterday?  (Read 973508 times)

Jess Z

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Re: What did you eat yesterday?
« Reply #6600 on: November 04, 2025, 03:34:10 PM »
Quote from: NaturalWonder83 on November 04, 2025, 03:29:48 PM
I agree. It’s got me stumped but I’m working on figuring it out.

ur probably just up all night thinking about cock
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NaturalWonder83

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Re: What did you eat yesterday?
« Reply #6601 on: November 04, 2025, 03:38:43 PM »
Quote from: Jess Z on November 04, 2025, 03:34:10 PM
ur probably just up all night thinking about cock
Are you a bot?
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Grape Ape

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Re: What did you eat yesterday?
« Reply #6602 on: November 04, 2025, 06:24:55 PM »
Quote from: NaturalWonder83 on November 04, 2025, 03:29:48 PM
I agree. It’s got me stumped but I’m working on figuring it out.

You try the Huberman stack or anything like that?
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NaturalWonder83

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Re: What did you eat yesterday?
« Reply #6603 on: November 05, 2025, 01:44:23 PM »
Quote from: Grape Ape on November 04, 2025, 06:24:55 PM
You try the Huberman stack or anything like that?
Not familiar with much from him except not drinking coffee until later in the AM
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NaturalWonder83

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Re: What did you eat yesterday?
« Reply #6604 on: November 05, 2025, 01:45:34 PM »
Today:
1 cup egg whites, 85g cooked chicken breast, 378g cooked white rice, 1 banana, 1 kiwi
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tatoo

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Re: What did you eat yesterday?
« Reply #6605 on: November 05, 2025, 04:53:51 PM »
2 egg mcmuffins from mcdonalds

large salad w a shake, one apple

3 chicken thighs, mixed veggies, 1 cup rice

3 greek yogurts, 1 cup blueberries
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joswift

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Re: What did you eat yesterday?
« Reply #6606 on: November 06, 2025, 02:41:48 PM »
flap jack
garlic mushrooms
Sausage and chips with onion gravy
Bit of dark chocolate with nuts in...
cheese on toast
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NaturalWonder83

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Re: What did you eat yesterday?
« Reply #6607 on: November 06, 2025, 03:07:11 PM »
Today:

1 cup egg whites, 97g cooked chicken breast, 400g cooked white rice, 1 banana, 1 Gold kiwi, 2 green kiwis
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IroNat

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Re: What did you eat yesterday?
« Reply #6608 on: November 06, 2025, 04:29:43 PM »
Today:

4 whole incarcerated chicken eggs scrambled
Roasted pork cut into cubes

Shake...
10 oz whole milk
3 tbls natty peanut butter
Fiber supplement

Eggplant & Ricotta casserole - 2 helpings

Assorted nuts
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Grape Ape

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Re: What did you eat yesterday?
« Reply #6609 on: November 06, 2025, 05:04:04 PM »
Quote from: NaturalWonder83 on November 05, 2025, 01:44:23 PM
Not familiar with much from him except not drinking coffee until later in the AM

Mag Threonate / Apigenin / L-Theanine combo before bed.

Can add zinc too.
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NaturalWonder83

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Re: What did you eat yesterday?
« Reply #6610 on: November 08, 2025, 04:07:56 PM »
Quote from: Grape Ape on November 06, 2025, 05:04:04 PM
Mag Threonate / Apigenin / L-Theanine combo before bed.

Can add zinc too.
Thank you. I will pick it up tomorrow.
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NaturalWonder83

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Re: What did you eat yesterday?
« Reply #6611 on: November 08, 2025, 04:13:21 PM »
Yesterday
1 cup egg whites, 100g cooked chicken, 2/4 cup grits, banana, 2 Gold Kiwis, 1 green kiwi
210g non fat Greek Yogurt + scoop whey + serving honey + 300g berries + 50g pomegranates
200g cooked white rice, 200g cooked chicken, broccoli
2 fiber one bars
2 maple syrup candies

Today:
1 cup egg whites, 100g cooked chicken, 2/4 cup grits, 1 banana, 1 Gold Kiwi, 1 green kiwi
Lunch portion: Kung Pao Chicken with white rice
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Grape Ape

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Re: What did you eat yesterday?
« Reply #6612 on: November 08, 2025, 07:24:26 PM »
Quote from: NaturalWonder83 on November 08, 2025, 04:07:56 PM
Thank you. I will pick it up tomorrow.

Takes about a week to "kick in"....

I can tell it works when dreams increase, I think it's from the theanine.

Good luck man, I hope this helps.  Sleep is everything.
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Grape Ape

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Re: What did you eat yesterday?
« Reply #6613 on: November 08, 2025, 07:26:30 PM »
Quote from: NaturalWonder83 on November 08, 2025, 04:13:21 PM
Yesterday
1 cup egg whites, 100g cooked chicken, 2/4 cup grits, banana, 2 Gold Kiwis, 1 green kiwi
210g non fat Greek Yogurt + scoop whey + serving honey + 300g berries + 50g pomegranates
200g cooked white rice, 200g cooked chicken, broccoli
2 fiber one bars
2 maple syrup candies

Today:
1 cup egg whites, 100g cooked chicken, 2/4 cup grits, 1 banana, 1 Gold Kiwi, 1 green kiwi
Lunch portion: Kung Pao Chicken with white rice

What are you current goals?
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Coach is Back!

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Re: What did you eat yesterday?
« Reply #6614 on: November 08, 2025, 08:40:26 PM »
At a gun show all weekend.

Before I leave the house

1 Jocko Molk, 2 slices sourdough

1:30 drive to venue

Trader Joe’s beef jerky

Chicken salad with 7oz “Just Chicken” (Trader Joes) mixed with avacado and ranch dressing

Two hour drive home

Two hamburger patties with velveeta cheese, Trader Joe’s Cookies and Cream ice cream sandwich

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