i'm living the dream - 40 minutes cardio upon waking

[gmflex]

Halo going hardcore 

[Var City]

If you can't drink, take extacy a la Craig Titus or  cocaine.

Nothing beats seeing a juice head coked up in a club.

this x 1 million

[Howard]

this morning 40 minutes cardio upon waking

eat

then hit the gym for chest

4 sets flat db press
4 sets incline db press
4 sets flat hammer
4 sets incline hammer
4 sets flat db fly
4 sets incline db fly
4 sets cable crossovers


eat and post on getbig all day

inject test and bold


evening short workout delts

4 sets seated barbell press
4 sets tripple dropset side laterals
4 sets tripple drop set bent over db raises

Your obsession with the number 4, shows you to clearly be an autistic retard 

[calfzilla]

Halo why not just work one body part a day and really hammer it like galeniko advises.

Not sure how intense you can be doing chest and arms in the same workout.

Just trying to help in your quest for 19" arms.

[the trainer]

here and there but i time it with my meals and sleep pattern and also dont consume alcohol

so it doesnt interfere with any gainz


it sucks tho being sober, all the women look ugly as fuck now

Drink red wine when you are in da club its good for you and it will make you look pumped and shredded in da club.

[Var City]

Drink red wine when you are in da club its good for you and it will make you look pumped and shredded in da club.

no it will make you look like a faggat

except for that one second when you put your red wine down

but that will be to kiss another guy

so i take it back

the entire time you will look like a faggat, trainer

the story of your life

[no one]

If you want to work out twice daily do it smart, you work a large bodypart in the morn, so work a small body part in the evening like triceps, your delts are already fried from the chest workout it makes no sense to try and work delts in the evening, if you keep this up you are going to have some lagging bodyparts.

shut the fuck up already.

[solipsistic]

x

[IronMeister]

[anabolichalo]

Oh, U a such a "gentleman" & so "respectfull" to all ladies  

OBW, how was yours motherless childhood  

The details of my life are quite inconsequential... very well, where do I begin? My father was a relentlessly self-improving boulangerie owner from Belgium with low grade narcolepsy and a penchant for buggery. My mother was a fifteen year old French prostitute named Chloe with webbed feet. My father would womanize, he would drink. He would make outrageous claims like he invented the question mark. Sometimes he would accuse chestnuts of being lazy. The sort of general malaise that only the genius possess and the insane lament. My childhood was typical. Summers in Rangoon, luge lessons. In the spring we'd make meat helmets. When I was insolent I was placed in a burlap bag and beaten with reeds- pretty standard really. At the age of twelve I received my first scribe. At the age of fourteen a Zoroastrian named Vilma ritualistically shaved my testicles. There really is nothing like a shorn scrotum... it's breathtaking- I highly suggest you try it.

[njflex]

The details of my life are quite inconsequential... very well, where do I begin? My father was a relentlessly self-improving boulangerie owner from Belgium with low grade narcolepsy and a penchant for buggery. My mother was a fifteen year old French prostitute named Chloe with webbed feet. My father would womanize, he would drink. He would make outrageous claims like he invented the question mark. Sometimes he would accuse chestnuts of being lazy. The sort of general malaise that only the genius possess and the insane lament. My childhood was typical. Summers in Rangoon, luge lessons. In the spring we'd make meat helmets. When I was insolent I was placed in a burlap bag and beaten with reeds- pretty standard really. At the age of twelve I received my first scribe. At the age of fourteen a Zoroastrian named Vilma ritualistically shaved my testicles. There really is nothing like a shorn scrotum... it's breathtaking- I highly suggest you try it.

lol...that's not a women that's a man baby!!!!!!

[anabolichalo]

Halo why not just work one body part a day and really hammer it like galeniko advises.

Not sure how intense you can be doing chest and arms in the same workout.

Just trying to help in your quest for 19" arms.

i only do one body part per workout...........


i would never comprimise arms by doing them as an after thought

like back biceps...

insane in my book


arms on seperate day always, 2 hours at a time

[anabolichalo]

Drink red wine when you are in da club its good for you and it will make you look pumped and shredded in da club.

total bullshit

i tried it

it gets awkward with assholes shoving around and makign sure not to spill wine all over yourself


vodka / rum for this bodybuilder

[anabolichalo]

today some family slept over in my guest room where the traedmill is so i could not get morning cardio

freakin pissed off


today's back workout:


5 sets barbell rows 120kg-110kg-100kg in 6-8 rep range

5 sets supinated wide grip pull downs squeezin the lats not throwin weight around, put 70kg in the stack for 10-15 reps per set

4 sets t bar rows 60-50kg on the barbell end 6-8 reps

5 sets wide grip pronated pull ups 6-7 reps

3 sets dumbel shrugs 60kg each hand 10-15 reps

3x8 reps 160kg half deadlifts from below the knee

3 sets 140kg barbel shrugs 10-12 reps iirc

[Howard]

I tried volume / high rep training for my dick by pulling on it for hours a day...damn thing never grew after age 16.

[_bruce_]

4 is truly a great number - swoleness setting in.

[Howard]

4 is truly a great number - swoleness setting in.

Don't they yell "fore" aka 4, if they think a shot might hit someone in golf?
I think he should yell that at the gym right before he hits a pumped up pose in the mirror.

[_aj_]

today's back workout:

5 sets barbell rows 120kg-110kg-100kg in 6-8 rep range

5 sets supinated wide grip pull downs squeezin the lats not throwin weight around, put 70kg in the stack for 10-15 reps per set

4 sets t bar rows 60-50kg on the barbell end 6-8 reps

5 sets wide grip pronated pull ups 6-7 reps

3 sets dumbel shrugs 60kg each hand 10-15 reps

3x8 reps 160kg half deadlifts from below the knee

3 sets 140kg barbel shrugs 10-12 reps iirc

Nice volume. How often do you train each bodypart per week? I was doing similar volume for traps/back twice a week and my shoulders were starting to fall apart. Had to cut it in half.

[the trainer]

Nice volume. How often do you train each bodypart per week? I was doing similar volume for traps/back twice a week and my shoulders were starting to fall apart. Had to cut it in half.

Work back with high volume twice a week  someone thinks they are ronnie coleman, no wonder your shoulders are fucked.

[the trainer]

The trainer barn door back workout, this was done on tuesday

4 sets of wide grip pull down overhand grip
4 sets of close grip pull down underhand grip
4 sets of t bar rows
4 sets of hammer strength rows
4 sets of weighted hyper extensions

[FermiDirac]

If you can't drink, take extacy a la Craig Titus or  cocaine.

Nothing beats seeing a juice head coked up in a club.

That would be a juice head coked up in a motel room. (no homo)

[FermiDirac]

Halo what's your routine before hitting the gym? Do you watch some BB clips and wash down some pre workout?

[Var City]

I'm living the dream

Have a 21 year old Tinder whore

with a BEAUTIFUL BEAUTIFUL BEAUTIFUL face

and the cutest body

5'1''

blonde blue eyes

Nurse at a major hospital here

Driving to me RIGHT now

And it's my day to inject my test

about to inject an ampule in each of my biceps and quickly go to the gym to do some 21s (was already at the gym this morning)

Then wait by my driveway as she comes up nonchalantly reading a book on economics

not thinking of anything economical at all

except the number of times I will cum in her mouth from this evening to tomorrow morning when she will be gone

[FermiDirac]

I'm living the dream

Have a 21 year old Tinder whore

with a BEAUTIFUL BEAUTIFUL BEAUTIFUL face

and the cutest body

5'1''

blonde blue eyes

Nurse at a major hospital here

Driving to me RIGHT now

And it's my day to inject my test

about to inject an ampule in each of my biceps and quickly go to the gym to do some 21s (was already at the gym this morning)

Then wait by my driveway as she comes up nonchalantly reading a book on economics

not thinking of anything economical at all

except the number of times I will cum in her mouth from this evening to tomorrow morning when she will be gone

 

[_aj_]

I'm living the dream

Have a 21 year old Tinder whore

with a BEAUTIFUL BEAUTIFUL BEAUTIFUL face

and the cutest body

5'1''

blonde blue eyes

Nurse at a major hospital here

Driving to me RIGHT now

And it's my day to inject my test

about to inject an ampule in each of my biceps and quickly go to the gym to do some 21s (was already at the gym this morning)

Then wait by my driveway as she comes up nonchalantly reading a book on economics

not thinking of anything economical at all

except the number of times I will cum in her mouth from this evening to tomorrow morning when she will be gone

Halo, take notes. THIS is how you "live the dream"