Strong 3 month keto transformation

[Thong Maniac]

Lol

[Erik C]

Lol

He knows that quoting me, will always be way better, than anything original that he could ever post here. It's a public service he's performing. He deserves our thanks.

[Straw Man]

Do you realize how quick I would absolutely bury you in a training session....do you?

whatever you say shorty

I couldn't give a rats ass

you sound like a profoundly insecure little man-child

so do you lie to those kids about your life long addiction to steroids or not

you're a christian so I assume the bearing false witness thing would be an issue

[Stan Diego]

He knows that quoting me, will always be way better, than anything original that he could ever post here. It's a public service he's performing. He deserves our thanks.

Yes Erik C, that's it. I'm jealous of your intelligence.

The negroids and queers will be eliminated with science. They won't know what hit them. They'll be concerned only for themselves, and won't notice that others of their ilk are dying too. Until it is too late for them to do anything about it, and they'll all be gone, forever.

The future looks bright for real human beings!

[TheGrinch]

why does everyone that does a keto diet look like they could land a role in Schindlers list?

[Erik C]

Yes Erik C, that's it. I'm jealous of your intelligence.

Glad to see you admit that. It must have been difficult for you to admit. Recognizing and overcoming ones weaknesses, is the key to personal empowerment. GL to you, with your internal struggles.

[gettingbetter]

Women love that type of physique....

[Grape Ape]

Seen this done a million times, YAWN...

Outed for admitting looking at a million shirtless asain men

[Erik C]

Women love that type of physique....

So True! However, that doesn't seem to be a big consideration, for most GetBiggers. Wonder why?

[f450]

Some Women love that type of physique....

FIXED 

[gettingbetter]

So True! However, that doesn't seem to be a big consideration, for most GetBiggers. Wonder why?

It's only gay if you want it to be 

[LittleJ]

Exactly. Coach said he was on aas which is false.

I agree Coach is wrong

[Tennisballz]

The guy didn't add muscle really, just got lean.  He's got a nice physique.  Maybe he doesn't want to look like a bodybuilder...shockingly enough, most people dont.  Whats this crap about being on steroids?!  Some of you have been warped by staring at muscular men in thongs way too much 

[Erik C]

The guy didn't add muscle really, just got lean.  He's got a nice physique.  Maybe he doesn't want to look like a bodybuilder...shockingly enough, most people dont.  Whats this crap about being on steroids?! 

Some of you have been warped by staring at FAT men in thongs way too much 

Fixed!

[Coach is Back!]

I agree Coach is wrong

It's because I'm white isn't it?

[Coach is Back!]

From south Korean nerd to south Korean popstar/bruce lee hybrid

What kind of Pop star? Is he some sort of celebrity in S. Korea?

[Teutonic Knight]

Okinawa people eat carbs 3 x per day & live much longer than us  , regarding to them never eat too much.

[Teutonic Knight]

Nazi concentration camp diet is still superior 

[Army of One]

What kind of Pop star? Is he some sort of celebrity in S. Korea?

No, but they all have a similar look to the right image

[Thong Maniac]

On reddit did he talk about how many calories per day and if he had cheat/refeed days?

[LittleJ]

It's because I'm white isn't it?

No its because you're wrong

[Al Doggity]

No look at his calves before and after..  He has not put on muscle. Just stripped off his fat to reveal abs.

But even many competitive bodybuilders have legs that often look like they've never been trained.

The guy looks good, but just looking at the rest of his physique aside from his legs, it's clear he put on muscle. He had manboobs before and his chest is now muscular and well defined, along with his shoulders. It wasn't just peeling back fat. To put on that much muscle while losing weight in such an extreme calorie deficit seems unusual.


Honestly, I'm not entirely convinced it's the same guy, but if it is, it's not that crazy to speculate he's using some sort of gear.

[flinstones1]

Keto should only be used for natural guys. Keto and tren is the fast track to getting flat stringy and looking like shit

[Erik C]

But even many competitive bodybuilders have legs that often look like they've never been trained.

The guy looks good, but just looking at the rest of his physique aside from his legs, it's clear he put on muscle. He had manboobs before and his chest is now muscular and well defined, along with his shoulders. It wasn't just peeling back fat. To put on that much muscle while losing weight in such an extreme calorie deficit seems unusual.


Honestly, I'm not entirely convinced it's the same guy, but if it is, it's not that crazy to speculate he's using some sort of gear.

No juice needed there. The moobs were fat that was covering his chest, so you couldn't see his chest muscles before. Same with the spare tire that was hiding his abs before. Extremely low carb (not low cal) keto diet, will give you those exact results, if you're doing it seriously.

[Al Doggity]

No juice needed there. The moobs were fat that was covering his chest, so you couldn't see his chest muscles before. Same with the spare tire that was hiding his abs before. Extremely low carb (not low cal) keto diet, will give you those exact results, if you're doing it seriously.

Nah, chest and abs aren't the same. Losing fat is 90% of the battle with abs. You don't lose fat to reveal a good chest. You still have to build muscle for a good chest and shoulders.