Strong 3 month keto transformation

[DroppingPlates]

Sad thing when you read in to Bruce Lee, like Michael Jordan as well, is they were/are both complete assholes

Lack of carbs

[Erik C]

Nice transformation, where did all the skin go?

On a true keto, extremely low carb diet, for body fat loss, your skin won't sag, because the body is getting plenty of fat, along with protein, in the diet. So the body isn't afraid to shed body fat, and doesn't hoard body fat, as you see happening on low calorie, and low fat diets. Since you're not eating carbs, there are no excess carbs being turned into body fat, and you freely use the body fat that you do have, to burn for energy, including the fat in your skin. So your skin naturally shrinks along with the rest of your body fat loss. Just another fine thing about the keto diet.

[booty]

On a true keto, extremely low carb diet, for body fat loss, your skin won't sag, because the body is getting plenty of fat, along with protein, in the diet. So the body isn't afraid to shed body fat, and doesn't hoard body fat, as you see happening on low calorie, and low fat diets. Since you're not eating carbs, there are no excess carbs being turned into body fat, and you freely use the body fat that you do have, to burn for energy, including the fat in your skin. So your skin naturally shrinks along with the rest of your body fat loss. Just another fine thing about the keto diet.

The guy didn't have much excess skin. Skin tightens up and where it has stretched due to extremely obese people in many cases they need to get an operation to remove excess skin.

[Erik C]

The guy didn't have much excess skin. Skin tightens up and where it has stretched due to extremely obese people in many cases they need to get an operation to remove excess skin.

Grossly obese people get the sagging skin only on low calorie, low fat diets, stomach stapling and stomach shrinking surgeries, and doing aerobic exercises to lose weight. Sagging skin doesn't happen on keto, extremely low carb, diets, for the reasons that I mentioned, and pumping iron will help you avoid it too. I knew one guy who got stomach reduction, because he was just too addicted to carbs to stop eating them. Due to complications with the surgery, he almost died twice. But he couldn't eat too much of anything, and carbs made him sick now. So he had to eat fat and protein on doctor's orders, and the enlightened doctor told him to not waste his time waddling on a tread mill, but to get some dumbbells and start pumping iron. He was 5'5" and 525# when he started, and after a year and some months he was down to 250#. No skin sagging at all. That was 5+ years ago when I last saw him, and he told me the doctor wanted him down another 75#. I don't know if he made it, but he was totally optimistic that he would, and was sorry that he couldn't have just stopped eating carbs on his own.

If you believe sagging skin is inevitable when dieting, then you don't have no clue how to diet correctly.

[booty]

Grossly obese people get the sagging skin only on low calorie, low fat diets, stomach stapling and stomach shrinking surgeries, and doing aerobic exercises to lose weight. Sagging skin doesn't happen on keto, extremely low carb, diets, for the reasons that I mentioned, and pumping iron will help you avoid it too. I knew one guy who got stomach reduction, because he was just too addicted to carbs to stop eating them. Due to complications with the surgery, he almost died twice. But he couldn't eat too much of anything, and carbs made him sick now. So he had to eat fat and protein on doctor's orders, and the enlightened doctor told him to not waste his time waddling on a tread mill, but to get some dumbbells and start pumping iron. He was 5'5" and 525# when he started, and after a year and some months he was down to 250#. No skin sagging at all. That was 5+ years ago when I last saw him, and he told me the doctor wanted him down another 75#. I don't know if he made it, but he was totally optimistic that he would, and was sorry that he couldn't have just stopped eating carbs on his own.

If you believe sagging skin is inevitable when dieting, then you don't have no clue how to diet correctly.

It's genetic and individual how elastic a persons skin is. Just like stretch marks. Pumping iron and eating a well balanced nutrious diet with good fats and losing bodyfat over a good amount of time is definitely going to help the excess skin retain its elasticity.

[Erik C]

It's genetic and individual how elastic a persons skin is. Just like stretch marks. Pumping iron and eating a well balanced nutrious diet with good fats and losing bodyfat over a good amount of time is definitely going to help the excess skin retain its elasticity.

It's biology, not genetics. Skin is naturally elastic. Always the genetics excuse. A low carb diet IS a well balanced nutritious diet, containing all the nutritional essentials for good health and fitness. It's not the amount of time that you are on a diet, that will determine, if you have lose skin from dieting or not. It is the diet that you are on, that causes sagging skin during weight loss.

[booty]

It's biology, not genetics. Skin is naturally elastic. Always the genetics excuse. A low carb diet IS a well balanced nutritious diet, containing all the nutritional essentials for good health and fitness. It's not the amount of time that you are on a diet, that will determine, if you have lose skin from dieting or not. It is the diet that you are on, that causes sagging skin during weight loss.

You are delusional. Genetics do factor in. Eat some rice and then post some.

[Erik C]

You are delusional. Genetics do factor in. Eat some rice and then post some.

If I ate rice it would be detrimental to my brain function, then my posts would be as useless as yours are, from being on your high carb diet so long.

[ritch]

If I ate rice it would be detrimental to my brain function, then my posts would be as useless as yours are, from being on your high carb diet so long.

LOL!
Someone is deeply in their character tonight, lol...

But if rice is so bad for brain function, why are Asians so smart?

[Erik C]

LOL!
Someone is deeply in their character tonight, lol...

But if rice is so bad for brain function, why are Asians so smart?

They're not. The vast majority of them are stupid peasants to this very day.

[ritch]

They're not. The vast majority of them are stupid peasants to this very day.

LOL!
But seriously, do you ever eat carbs?

[booty]

If I ate rice it would be detrimental to my brain function, then my posts would be as useless as yours are, from being on your high carb diet so long.

You are a bloody idiot and shit talker. This is me while carb cycling with rice and sweet potatoe. I got my fat low while eating carbs. My guess is you sit there drinking sugary drinks and think you are not digesting any carbs. I have seen your kind before.

[booty]

LOL!
But seriously, do you ever eat carbs?

Of course he does. He's a skinny fat twink sucking on sugary drinks all day .

[Erik C]

LOL!
But seriously, do you ever eat carbs?

Sure I eat carbs. I don't have a body fat problem, so I can ration some carbs into my diet, without porking out. I have Pizza 2 or 3 times per year. Ice cream once per month. I eat some berries every week or so. Drink some wine or beer occasionally. I even have pasta once a month. I can even drink coffee. But, if I were on a low carb diet, to lose body fat, then I wouldn't eat any of that, until I made weight, and I could see that in the mirror.

[ritch]

Of course he does. He's a skinny fat twink sucking on sugary drinks all day .

Booty's in Beast mode!!!
 

[Erik C]

You are a bloody idiot and shit talker. This is me while carb cycling with rice and sweet potatoe. I got my fat low while eating carbs. My guess is you sit there drinking sugary drinks and think you are not digesting any carbs. I have seen your kind before.

Your experience, and your imagination are poor. You've never seen my kind before.

[ritch]

Sure I eat carbs. I don't have a body fat problem, so I can ration some carbs into my diet, without porking out. I have Pizza 2 or 3 times per year. Ice cream once per month. I eat some berries every week or so. Drink some wine or beer occasionally. I even have pasta once a month. I can even drink coffee. But, if I were on a low carb diet, to lose body fat, then I wouldn't eat any of that, until I made weight, and I could see that in the mirror.

Well, as long as you're happy is all that counts. My eyes got real wide when I read how often you have pizza as I have it pretty much every week. Ice cream pretty much every day, pasta whenever I want. That on top of rather high fat meals as well. To get the cals I need just from fat and protein would be impossible.

[booty]

Your experience, and your imagination are poor. You've never seen my kind before.

Oh yes I have. Skinny fat twink who's a know it all, meanwhile he has never been in shape and eats sugar all day long while avoiding good carbs such as rice.

[ritch]

Your experience, and your imagination are poor. You've never seen my kind before.

How about we see a pic of "your kind"?

[Erik C]

Well, as long as you're happy is all that counts. My eyes got real wide when I read how often you have pizza as I have it pretty much every week. Ice cream pretty much every day, pasta whenever I want. That on top of rather high fat meals as well. To get the cals I need just from fat and protein would be impossible.

A keto diet is high fat, so getting high calories, is easily possible. Usually 5000 to 8000 per day for me.

Fat and protein taste delicious. Now after years on low carb, carbs are bland or sickly sweet tasting, and I don't have any real desire for them. I broke my carb addiction.

[booty]

A keto diet is high fat, so getting high calories, is easily possible. Usually 5000 to 8000 per day for me.

Fat and protein taste delicious. Now after years on low carb, carbs are bland or sickly sweet tasting, and I don't have any real desire for them. I broke my carb addiction.

Break down your typical daily diet.

[ritch]

A keto diet is high fat, so getting high calories, is easily possible. Usually 5000 to 8000 per day for me.

Fat and protein taste delicious. Now after years on low carb, carbs are bland or sickly sweet tasting, and I don't have any real desire for them. I broke my carb addiction.

I get nausea when I go over a certain level of fats per meal and totally get the runs, also being ecto, carbs are a must.

So what's a daily food plan like for you?

[booty]

Omg I just read the post about coffee being carbs.  His kind has managed to make me speechless. And that's hard to do.

[Erik C]

Break down your typical daily diet.

OK. Today I started with a Whey Isolate Powder, two scoops mixed into about 8oz of heavy cream, with a handful of supps.

next green lettuce salad with a a little cheese, and EVOO and vinegar.

1/2 pound of bacon and six eggs (fried in the bacon grease)

pint of sour cream with scoop of nutritional yeast

pound of chicken breast fried in butter, with steamed broccoli with butter on it

Some slices, handful, of London broil, that I had in the fridge, for snack

Going to have another Whey drink, same as before, any minute now

That would be about it for today. I use salt on everything. Had a cup of black coffee too. Can't
think of anything else that I missed today, might have been other stuff too, but you get the idea.

[ritch]

Omg I just read the post about coffee being carbs.  His kind has managed to make me speechless. And that's hard to do.

What puzzles me, is as odd as such claims above,  he can explain how protein and fats work rather deeply. Gotta give him credit for that, it does show he knows his nutrition on a high level.

Then at times, kinda seems like he's trolling to keep his character fun as straight up information is kinda boring.

Didn't like you much at first Erik but am seeing this differently now.