It’s work and regular people want easy shit and preplanned , or mapped out Journeys they can just follow the one in front of them
95% of people do not what food is as well - leads to many problems but physical health wise it shits on ur energy levels
Also it’s movement - and repetitive movement gets easy and the body get accustomed and it’s an enjoyable response, natural as well — most Bros ego lift , throw preplanned weight that is ‘required’ by bad ass law but all it does is curtail growth , kill joints , mentally the guy thinks every chest day is a war and that sucks and in 6 months dudes gonna be guzzlin beers on his ass with sore shoulders or a tore pec minor