Why are the vast majority of gym goers not only out of shape...

[cephissus]

...but also appear mentally ill?

As I rest between sets, I feel compelled to cast this question upon the getbig Oracle.

[Spike]

It’s work and regular people want easy shit and preplanned , or mapped out Journeys they can just follow the one in front of them



95% of people do not what food is as well - leads to many problems but physical health wise it shits on ur energy levels


Also it’s movement - and repetitive movement gets easy and the body get accustomed and it’s an enjoyable response, natural as well — most Bros ego lift , throw preplanned weight that is ‘required’ by bad ass law but all it does is curtail growth , kill joints , mentally the guy thinks every chest day is a war and that sucks and in 6 months dudes gonna be guzzlin beers on his ass with sore shoulders or a tore pec minor

[cephissus]

It’s work and regular people want easy shit and preplanned , or mapped out Journeys they can just follow the one in front of them



95% of people do not what food is as well - leads to many problems but physical health wise it shits on ur energy levels


Also it’s movement - and repetitive movement gets easy and the body get accustomed and it’s an enjoyable response, natural as well — most Bros ego lift , throw preplanned weight that is ‘required’ by bad ass law but all it does is curtail growth , kill joints , mentally the guy thinks every chest day is a war and that sucks and in 6 months dudes gonna be guzzlin beers on his ass with sore shoulders or a tore pec minor

What kind of diet do you recommend, spike?

[Grape Ape]

...but also appear mentally ill?

As I rest between sets, I feel compelled to cast this question upon the getbig Oracle.

If you have this much time to contemplate such matters you are resting too much.  If you are in the gym for an hour - 45+ minutes you should be working.

[cephissus]

If you have this much time to contemplate such matters you are resting too much.  If you are in the gym for an hour - 45+ minutes you should be working.

Cut me some slack, bro. Only took about 30s to post! The observation, on the other hand, has been reinforced for many years now.

[Primemuscle]

...but also appear mentally ill?

As I rest between sets, I feel compelled to cast this question upon the getbig Oracle.

I haven't noticed.

[Spike]

What kind of diet do you recommend, spike?

Split meals up ,  or one meal is more important than the other

It eating every 3 give or take

Majority of meal should be protein based - mainly animal, some veggies based meals is good

FRESH - goto farm , farmers market - peole who grow around you - they use better water and lowest amount of pesticides - fck organic , buy big apples

Stay away from supplemts - stay hydrated

[HTexan]

If you have this much time to contemplate such matters you are resting too much.  If you are in the gym for an hour - 45+ minutes you should be working.

This. What a lazy fuck. I hate people at the gym that treat it like a club.

[Grape Ape]

This. What a lazy fuck. I hate people at the gym that treat it like a club.

Cephissus is good people......just busting his chops a bit.

And he's in shape.

[Spike]

Split meals up ,  no one meal is more important than the other

It eating every 3 give or take

Majority of meal should be protein based - mainly animal, some veggies based meals is good

Active lifestyle , a huge part , is fckn COOKING - cook FRESH - goto farm , farmers market - peole who grow around you - they use better water and lowest amount of pesticides - fck organic , buy big apples

Stay away from supplemts - stay hydrated

[Simple Simon]

what I want to know is where the fuck do all these in shape selfie girls train?

[Ted SuperSet]

what I want to know is where the fuck do all these in shape selfie girls train?

You are a ligit grandparent bro. Granddads dont go on the prow for instagram hotties. Its not what is expected of you.

[Simple Simon]

You are a ligit grandparent bro. Granddads dont go on the prow for instagram hotties. Its not what is expected of you.

I was going to go to their gyms so they could watch me.....

[Never1AShow]

Split meals up ,  or one meal is more important than the other

It eating every 3 give or take

Majority of meal should be protein based - mainly animal, some veggies based meals is good

FRESH - goto farm , farmers market - peole who grow around you - they use better water and lowest amount of pesticides - fck organic , buy big apples

Stay away from supplemts - stay hydrated

"fck organic , buy big apples"  THIS IS WHY I READ GETBIG!!!

[Ted SuperSet]

I was going to go to their gyms so they could watch me.....

 

[cephissus]

what I want to know is where the fuck do all these in shape selfie girls train?

Now this is a jeffpost I can relate to!

In the past five years I can only think of two such patrons, yet sadly the face matched not the glutes! Oh, we're it trainable too!

[dj181]

I was going to go to their gyms so they could watch me.....

at your moms house

[Kwon]

Now this is a jeffpost I can relate to!

In the past five years I can only think of two such patrons, yet sadly the face matched not the glutes! Oh, we're it trainable too!

Would be great if their faces looked like glutes...

[NelsonMuntz]

...but also appear mentally ill?

As I rest between sets, I feel compelled to cast this question upon the getbig Oracle.

umm most of the people in the industry other than the competitors typically look like barrels of shit, especially the trainers, gurus, promoters, judges, officials, photographers, company owners  and male fans of female bodybuilding.

you would think an industry where pretty much everyone is judged on thier body image of some sort the other people not competing but very much involved in the industry would find even 30 minutes 3 times a week to lift weight, aand nope most don't even look like they would know what a gym is.

[dj181]

umm most of the people in the industry other than the competitors typically look like barrels of shit, especially the trainers, gurus, promoters, judges, officials, photographers, company owners  and male fans of female bodybuilding.

you would think an industry where pretty much everyone is judged on thier body image of some sort the other people not competing but very much involved in the industry would find even 30 minutes 3 times a week to lift weight, aand nope most don't even look like they would know what a gym is.

this times a gazillon

feels great to look SO MUCH BETTER than 99.9% of the worlds population 😎

[Simple Simon]

at your moms house

you are trying why too hard, that doesnt make any sense at all..

[cephissus]

this times a gazillon

feels great to look SO MUCH BETTER than 99.9% of the worlds population 😎

Why not give us view of your adonis' visage?

[tres_taco_combo]

only people i notice int the gym

1. super hot ass chics
2. crazy gym personalities (guy who rides his trek 5500 superspace bike to the gym) and trains in his spandex - i am not hating but you cannot notice it
3. 275lbs freak types

other than that - i dont care nor look or create a nickname for you in my head

[Mr Anabolic]

Cellphones.  They are a complete distraction and waste of precious time.  Leave it in the car or at home.

Many people sign up for gym memberships to be able to say they belong to a gym.

Most have no clue how to diet or exercise. 

Even if they do workout, most make no progress at all. 

Today when I was getting done shoulders and arms some older man accused me of being on roids.   I laughed and said "thank you... I didn't think I looked that good".

In my 33 years of working out, I'd say at least 70% of the people who go to gyms are training imbeciles.  Only about 5-10% truly understand how to train, eat correctly and get results.       

[dj181]

Cellphones.  They are a complete distraction and waste of precious time.  Leave it in the car or at home.

Many people sign up for gym memberships to be able to say they belong to a gym.

Most have no clue how to diet or exercise. 

Even if they do workout, most make no progress at all. 

Today when I was getting done shoulders and arms some older man accused me of being on roids.   I laughed and said "thank you... I didn't think I looked that good".

In my 33 years of working out, I'd say at least 70% of the people who go to gyms are training imbeciles.  Only about 5-10% truly understand how to train, eat correctly and get results.       

maybe 10% of gym partipants actually change their look, the other 90% look exactly the same (which is like shit) year in and year out

WTF