Bodybuilders "Secrets" for MASS.....

[Coach is Back!]

Thanks, Coach. Hope he makes it, but looks like he wont. Very sad

It really is sad..

https://www.surfline.com/surf-news/sunny-garcia-critical-condition/50679

[Joe Valentino]

It really is sad..

https://www.surfline.com/surf-news/sunny-garcia-critical-condition/50679

49 Years Old, millionaire, Legend on his craft, 3 beautiful Kids. Depression is a severe issue. Beneath the surface lies something very complicated and intriguing. Hope the after life treat him really well

[MorganSA]

Oh Shit.....I read about it. Kinda believed Sunny is hardcore enough to pull through. You guys seem to know more. Hope he does.

[Powerlift66]

Yes, training and diet have nothing to do with it.

Forgot to add this to the end Joe. ( ).

Training, diet, genetics, drugs, recovery - all are needed.
Some people think they train hard, they don't. Some don't need to and still blow up anyways, good receptors.

If you want to gain weight, eat like you are that size you want to be (small steps), train hard, and recover/sleep properly.

Example - You weigh 200 pounds, but want to be 210, figure out maintenance calories for a 210 pounder, for your lifestyle/activity level and add them (calories) in.
Even if it takes you a year, and put on a little fat, so what, youre not going to be "Mr. O" or "Mr. Thong-Oil", etc.

For those twinks who like their abs and 30 inch waists, that is also good, stay healthy.

You want to get stronger w/out injury, do a progression and build up over time, not like the 'black cat-arched back' deadlifters of JewTube.
(5/3/1, German load progression, etc).

The stuff is very easy, modern day nimrods on Instagram and YouTube act like they invented this stuff. Bizarre...

[Joe Valentino]

Forgot to add this to the end Joe. ( ).

Training, diet, genetics, drugs, recovery - all are needed.
Some people think they train hard, they don't. Some don't need to and still blow up anyways, good receptors.

If you want to gain weight, eat like you are that size you want to be (small steps), train hard, and recover/sleep properly.

Example - You weigh 200 pounds, but want to be 210, figure out maintenance calories for a 210 pounder, for your lifestyle/activity level and add them (calories) in.
Even if it takes you a year, and put on a little fat, so what, youre not going to be "Mr. O" or "Mr. Thong-Oil", etc.

For those twinks who like their abs and 30 inch waists, that is also good, stay healthy.

You want to get stronger w/out injury, do a progression and build up over time, not like the 'black cat-arched back' deadlifters of JewTube.
(5/3/1, German load progression, etc).

The stuff is very easy, modern day nimrods on Instagram and YouTube act like they invented this stuff. Bizarre...

You know whats odd. Jason Blaha did a video while ago saying- and coming from Blaha- we really dont know if its really true-, but he said there was an actual clinical study performed at a very respectable University a few years ago that somehow proved that Males taking 250 Mgs of test a week, without going to the gym and having a poor diet made more gains in the same amount of time, while guys that were training hard, eating a moderate protein diet and proper rest. If im not mistaken, the guys were doing Pushups and maybe park training or not outdoor training. Testosterone is almost a miracle...

[Prudence]

Id like to read that study.
What kind of gains ??
He's an idiot tho, so he prob got it wrong.

[Joe Valentino]

Id like to read that study.
What kind of gains ??
He's an idiot tho, so he prob got it wrong.

I think they gained 8 to 10 pounds of muscle during a 6 month study, something like that.  Blaha has thousands of videos, will be hard to find that on this channel now

[Prudence]

That's not all that hard to believe. I thought he was saying like 20 -30 pounds of muscle

[Coach is Back!]

Forgot to add this to the end Joe. ( ).

Training, diet, genetics, drugs, recovery - all are needed.
Some people think they train hard, they don't. Some don't need to and still blow up anyways, good receptors.

If you want to gain weight, eat like you are that size you want to be (small steps), train hard, and recover/sleep properly.

Example - You weigh 200 pounds, but want to be 210, figure out maintenance calories for a 210 pounder, for your lifestyle/activity level and add them (calories) in.
Even if it takes you a year, and put on a little fat, so what, youre not going to be "Mr. O" or "Mr. Thong-Oil", etc.

For those twinks who like their abs and 30 inch waists, that is also good, stay healthy.

You want to get stronger w/out injury, do a progression and build up over time, not like the 'black cat-arched back' deadlifters of JewTube.
(5/3/1, German load progression, etc).

The stuff is very easy, modern day nimrods on Instagram and YouTube act like they invented this stuff. Bizarre...

This is about the way I do it either when I prep someone for a show with the exception of I'll take their daily caloric intake THEN use that number to break it down to macros but the macros HAVE to coincide with that person's body type and then I'll write out precisely what that person needs to eat. This is (and maybe I misunderstood him) the disagreement I have with Trigili when he said that "calories don't matter that it's all in the macros, it doesn't matter if you're taking in 10k per day" this is backward thinking when you're coming down for a show.

Now, for the average person, it's almost the same way with the exception that I give a food selection from a menu that they can choose what they want to eat and see that most have busy schedules, the "rules" are looser and not regimented to a certain feeding time and is normalized to fit THEIR schedule. This is the way we do it with some 250+ online clients not including my prep clients.

[Joe Valentino]

This is about the way I do it either when I prep someone for a show with the exception of I'll take their daily caloric intake THEN use that number to break it down to macros but the macros HAVE to coincide with that person's body type and then I'll write out precisely what that person needs to eat. This is (and maybe I misunderstood him) the disagreement I have with Trigili when he said that "calories don't matter that it's all in the macros, it doesn't matter if you're taking in 10k per day" this is backward thinking when you're coming down for a show.

Now, for the average person, it's almost the same way with the exception that I give a food selection from a menu that they can choose what they want to eat and see that most have busy schedules, the "rules" are looser and not regimented to a certain feeding time and is normalized to fit THEIR schedule. This is the way we do it with some 250+ online clients not including my prep clients.

How do you stay competitive , Coach, when guys like Aceto charges 300 dollars a month?

[Joe Valentino]

How do you stay competitive , Coach, when guys like Aceto charges 300 dollars a month?

I think in the 90s they used to charge a loot of money, according do Ameen . Nowadays famous coachs start at 300 a month or so..

[Joe Valentino]

I think in the 90s they used to charge a loot of money, according do Ameen . Nowadays famous coachs start at 300 a month or so..

Plus all the food costs, training, tanning, fees competition and gear. The guys that competes on local shows and even National shows spend waaaaaay more money than they will ever get back, its insane

[Coach is Back!]

Plus all the food costs, training, tanning, fees competition and gear. The guys that competes on local shows and even National shows spend waaaaaay more money than they will ever get back, its insane

Three straight post with you answering yourself do I detect a mental problem?

But let’s just say it’s much more lucrative in building $300 websites

[Prudence]

I'd just hire Dylan Gemelli and slam SARMS all day.

[Joe Valentino]

Three straight post with you answering yourself do I detect a mental problem?

But let’s just say it’s much more lucrative in building $300 websites

Of course!! Isn't it a normal thing with GetBiggers? Some posts 3 times in a row to himself, while others drive 80 miles a day to Golds Venice every single day just to train and see Those marvelous Pros   Lol

[LurkerNoMore]

Being an above average responder - to either chemical or training - is really what separates big guys from wannabe big guys.

[Prudence]

Being an above average responder - to either chemical or training - is really what separates big guys from wannabe big guys.

That AND his access to pharm grade GH.

[Coach is Back!]

Of course!! Isn't it a normal thing with GetBiggers? Some posts 3 times in a row to himself, while others drive 80 miles a day to Golds Venice every single day just to train and see Those marvelous Pros   Lol

Actually, it’s shows a complete mental disorder when you have nothing to do all day but sit on a G&O board and troll in complete anonymity.

[Joe Valentino]

Actually, it’s shows a complete mental disorder when you have nothing to do all day but sit on a G&O board and troll in complete anonymity.

Camon, Coach, my life's an open book
No criminal records, not even a traffic violation. I dont need  to go to Church on sunday morning to pray and ask for forgiveness to a Christian Deity.
Do you?

[Coach is Back!]

Camon, Coach, my life's an open book
No criminal records, not even a traffic violation. I dont need  to go to Church on sunday morning to pray and ask for forgiveness to a Christian Deity.
Do you?

Nah, you’re far from an open book which is why you hide on here. Lol

[Joe Valentino]

Nah, you’re far from an open book which is why you hide on here. Lol

Nah, Im proud of myself, Coach.
Old Good genetics from Europe. 5'11 and a half. Know one thing or two about self defense. Dont need no guns to compensate on being a shorty fella.
Its all good

[Coach is Back!]

Nah, Im proud of myself, Coach.
Old Good genetics from Europe. 5'11 and a half. Know one thing or two about self defense. Dont need no guns to compensate on being a shorty fella.
Its all good

Never had problem being short.

[BB]

I think they gained 8 to 10 pounds of muscle during a 6 month study, something like that.  Blaha has thousands of videos, will be hard to find that on this channel now

There are a bunch of similar studies, not sure which he looked at, but the first I'll link is considered the big one in the medical world -

1 https://www.nejm.org/doi/full/10.1056/NEJM199607043350101 .

The Effects of Supraphysiologic Doses of Testosterone on Muscle Size and Strength in Normal Men .

2 https://www.physiology.org/doi/full/10.1152/ajpendo.2001.281.6.E1172 .

Testosterone dose response relationships in healthy young men .

3 https://academic.oup.com/jcem/article/82/2/407/2823214 .

Testosterone Replacement Increases Fat Free Mass and Muscle Size in Hypogonadal Men .

(low test males sat around on just 100mgs of test, and still almost gained 12lbs of lbm with no training.)

4) https://www.docdroid.net/FyIWKJb/forbes1985.pdf .

The Effect of Anabolic Steroids on Lean Body Mass: The Dose Response Curve by Gilbert B Forbes.

(Just an old paper confirming that big, long, heavy cycles are where it's at for muscle gain.)

[Joe Valentino]

There are a bunch of similar studies, not sure which he looked at, but the first I'll link is considered the big one in the medical world -

1 https://www.nejm.org/doi/full/10.1056/NEJM199607043350101 .

The Effects of Supraphysiologic Doses of Testosterone on Muscle Size and Strength in Normal Men .

2 https://www.physiology.org/doi/full/10.1152/ajpendo.2001.281.6.E1172 .

Testosterone dose response relationships in healthy young men .

3 https://academic.oup.com/jcem/article/82/2/407/2823214 .

Testosterone Replacement Increases Fat Free Mass and Muscle Size in Hypogonadal Men .

(low test males sat around on just 100mgs of test, and still almost gained 12lbs of lbm with no training.)

4) https://www.docdroid.net/FyIWKJb/forbes1985.pdf .

The Effect of Anabolic Steroids on Lean Body Mass: The Dose Response Curve by Gilbert B Forbes.

(Just an old paper confirming that big, long, heavy cycles are where it's at for muscle gain.)

Testosterone should be available over the counter. 12 pounds of muscle without serious training and diet. Imagine them being on a 12 week cycle of cyp with with moderate protein and proper training and Rest.

[Tennisballz]

There are no secrets to mass.  We all know what the formula is by now.