No disrespect towards you candidate2025 but after 3 yrs of training & reading everything you can find does not give you a PHD in the physical culture world.Being only 16 your body is & well be going through so many changes that what may work for you now may not work for you when your say 25,30,35 & so on.I'm 39 yrs old & have been training (not continually,have been layoffs) since I was 12 yrs old & still learn something new everyday.I would imagine that I have read a "mountain" of training,nutrition,etc. articles in that time compared to you also yet do not in the least consider myself to have a PHD.I'm always willing to listen to others if what they are telling me sounds reasonable.Any advice I give here is based on what i've experienced through my own training which has been my own 27 yrs of experience & what has worked/not worked for myself.Anything I suggest to other ppl. here is a suggestion for them to try or not.What works for 1 may or may not work for others which I feel should be an unwritten rule of bb'ing.