Next NPC Show Open Invite Challenge to All Getbiggers

[wes]

Just a little chicken and stuffing also did 3 sets of 12 with 225lbs on bench so strength isn’t too bad I saw some YouTube where the guy recommended do a refeed the weekend prior and then keep reps high and workouts short and easy the final week to deplete glycogen then carb load after weighs ins so not sure how much I will deplete and load but I decided a feeding was in order

Dude,your entire diet was a re-feed.......^^^^ not a good plan at all !!

[SF1900]

Apparently they can.

I'm more interested in finding out what kind of fucked up upbringing results in such a complete social misfit?

It’s very baffling, then again, it is getbig. However, no one has been this delusional since SUCK MY MUSCLE!

[Skeletor]

HA HA HA HA HA HA HA 

You numbskull Rambone destroys you!! 

You`re the only guy I`ve ever seen that gained weight during his prep......and you look worse than ever before !!  LOL 

All that shit you talked on Pro Muscle then you brought your billy badass act over here doing the same BS.....the entire board crushes you.....hurry up and have a donut or two, your good arm is shrinking fast !!   

He's growing into the show like Levrone Big Lenny.

[bhank]

3 sets of 12?

Brutal workout

How were you able to complete this in such a depleted state.

I am not trying to have a brutal workout the idea is just to touch everything this week about half an hour a workout tops 3 warm up sets 3 working sets 12-15 reps or more depending on exercise. I want it be able to flex everything next weekend want to be fully recovered.

3200 calories with 184 grams of protein is not junk that’s healthy eating

[wes]

Surprisingly only at 3200 calories

3500 calories = a pound. 

[SF1900]

. 


I posited that theory months ago.

He’s literally eating junk food a week before a contest. 😭😭😬😬

[Never1AShow]

YES! Lol you are a week out from a national qualifying bodybuilding contest!!!.....there is no Bread and cranberry sauce?!?!!  Jesus lol I want you to do well ..,  try a " semi bodybuilding diet!"       

Saturday:

300g protein
150g carbs
50g fat
2 gallons of water
4g of sodium
30 minutes of moderate intensity cardio and no weights.
Sunday:

300g protein
150g carbs
50g fat
2 gallons of water
4g of sodium
30 minutes of moderate intensity cardio and no weights
Monday:

275g protein
300g carbs
50g fat
2 gallons of water
4g of sodium
20 minutes of moderate intensity cardio, and a leg training session
Tuesday:

300g protein
275g carbs
50g fat
2 gallons of water
4g of sodium
20 minutes of moderate intensity cardio, and a chest, delts, and tris session
Wednesday:

300g protein
250g carbs
50g fat
2 gallons of water
4g of sodium
20 minutes of moderate intensity cardio, and a back and bis session
Thursday:

300g protein
225g carbs
50g fat
2 gallons of water
4g sodium
15 minutes of moderate intensity cardio, and circuit whole body training
Friday:

325g protein
200g carbs
50g fat
2 gallons of water
3g sodium
15 minutes of moderate intensity cardio, and light upper body work
Saturday:

1-2 am-Meal One: 3 oz chicken breast, ½ cup sweet potato, and 10 oz water
5-6 am-Meal Two: 4 oz steak, 1-cup rice, and 16 oz water
2 hrs later-Meal Three: ½ protein bar, banana, 10 oz water
2 hrs later-Meal Four: 4 oz steak, 1-cup sweet potato, and 10 oz water
2 hrs later (if prejudging runs long): 3 oz steak, ½ cup sweet potato, and 10 oz water
30 minutes before prejudging: ½ protein bar, 2 rice cakes, 1 tbsp peanut butter and jam on each, 10 oz of water
Right before prejudging: 2 Reece Cups
After prejudging: Repeat eating cycle and increase water intake for first meal after prejudging to 16 oz.

Great advice, post it on YouTube and maybe he'll listen

[ChristopherA]

YES! Lol you are a week out from a national qualifying bodybuilding contest!!!.....there is no Bread and cranberry sauce?!?!!  Jesus lol I want you to do well ..,  try a " semi bodybuilding diet!"       

Saturday:

300g protein
150g carbs
50g fat
2 gallons of water
4g of sodium
30 minutes of moderate intensity cardio and no weights.
Sunday:

300g protein
150g carbs
50g fat
2 gallons of water
4g of sodium
30 minutes of moderate intensity cardio and no weights
Monday:

275g protein
300g carbs
50g fat
2 gallons of water
4g of sodium
20 minutes of moderate intensity cardio, and a leg training session
Tuesday:

300g protein
275g carbs
50g fat
2 gallons of water
4g of sodium
20 minutes of moderate intensity cardio, and a chest, delts, and tris session
Wednesday:

300g protein
250g carbs
50g fat
2 gallons of water
4g of sodium
20 minutes of moderate intensity cardio, and a back and bis session
Thursday:

300g protein
225g carbs
50g fat
2 gallons of water
4g sodium
15 minutes of moderate intensity cardio, and circuit whole body training
Friday:

325g protein
200g carbs
50g fat
2 gallons of water
3g sodium
15 minutes of moderate intensity cardio, and light upper body work
Saturday:

1-2 am-Meal One: 3 oz chicken breast, ½ cup sweet potato, and 10 oz water
5-6 am-Meal Two: 4 oz steak, 1-cup rice, and 16 oz water
2 hrs later-Meal Three: ½ protein bar, banana, 10 oz water
2 hrs later-Meal Four: 4 oz steak, 1-cup sweet potato, and 10 oz water
2 hrs later (if prejudging runs long): 3 oz steak, ½ cup sweet potato, and 10 oz water
30 minutes before prejudging: ½ protein bar, 2 rice cakes, 1 tbsp peanut butter and jam on each, 10 oz of water
Right before prejudging: 2 Reece Cups
After prejudging: Repeat eating cycle and increase water intake for first meal after prejudging to 16 oz.

 

I love it. Brian manages to irk even the most friendly guys on the board

[Never1AShow]

Youe not even in that great condition. You could still drop 20lbs. You have fat rolls on your lower back. Besides it's just the eye test. Where's the muscle? Your legs are beyond pathetic. How many months has it been since you trained them?

Yeah, the plan for legs from his own mouth 3 weeks ago was to get them shredded because if you don't have size that can make up a bit.  Nope, smaller and less cut and flat legs in pics posted this morning (wearing Em's thong again)

[wes]

So chicken bread and cranberry sauce is garbage crap now lol and Wes actually lost to that guy

Yeah OK buddy !! 

[wes]

I am not trying to have a brutal workout the idea is just to touch everything this week about half an hour a workout tops 3 warm up sets 3 working sets 12-15 reps or more depending on exercise. I want it be able to flex everything next weekend want to be fully recovered.

3200 calories with 184 grams of protein is not junk that’s healthy eating

A calories is NOT just a calorie when it comes to bodybuilding............ ..GEEZUS.

[michael arvilla]

I'm sorry lol but WTF is this??!?! ( like a Chris Bumstead track your macros app???!??" Or an Apple Watch app??!? No bodybuilders use shit like this!!!  They use a Food scale and clean healthy bodybuilding friendly food and THATS IT! )

[Soul Crusher]

He’s literally eating junk food a week before a contest. 😭😭😬😬

Because he is not showing up. 

[michael arvilla]

.........

[OneMoreRep]

8 days away from the big event bhank!

How do you feel big guy?

"1"

[delon]

Just a little chicken and stuffing also did 3 sets of 12 with 225lbs on bench so strength isn’t too bad I saw some YouTube where the guy recommended do a refeed the weekend prior and then keep reps high and workouts short and easy the final week to deplete glycogen then carb load after weighs ins so not sure how much I will deplete and load but I decided a feeding was in order

Critical and sequenced thought process demonstrating a logic-based mind, rigid stress testing on random theories, impulse control and ability to rapidly grasp consequences and act accordingly with forward thinking for optimum results

So many mensa level touch points bundled into one single paragraph its hard to keep up

[wes]

Critical and sequenced thought process demonstrating a logic-based mind, rigid stress testing on random theories, impulse control and ability to rapidly grasp consequences and act accordingly with forward thinking for optimum results

So many mensa level touch points bundled into one single paragraph its hard to keep up

ha ha ha ha  LOL 

[bhank]

YES! Lol you are a week out from a national qualifying bodybuilding contest!!!.....there is no Bread and cranberry sauce?!?!!  Jesus lol I want you to do well ..,  try a " semi bodybuilding diet!"       

Saturday:

300g protein
150g carbs
50g fat
2 gallons of water
4g of sodium
30 minutes of moderate intensity cardio and no weights.
Sunday:

300g protein
150g carbs
50g fat
2 gallons of water
4g of sodium
30 minutes of moderate intensity cardio and no weights
Monday:

275g protein
300g carbs
50g fat
2 gallons of water
4g of sodium
20 minutes of moderate intensity cardio, and a leg training session
Tuesday:

300g protein
275g carbs
50g fat
2 gallons of water
4g of sodium
20 minutes of moderate intensity cardio, and a chest, delts, and tris session
Wednesday:

300g protein
250g carbs
50g fat
2 gallons of water
4g of sodium
20 minutes of moderate intensity cardio, and a back and bis session
Thursday:

300g protein
225g carbs
50g fat
2 gallons of water
4g sodium
15 minutes of moderate intensity cardio, and circuit whole body training
Friday:

325g protein
200g carbs
50g fat
2 gallons of water
3g sodium
15 minutes of moderate intensity cardio, and light upper body work
Saturday:

1-2 am-Meal One: 3 oz chicken breast, ½ cup sweet potato, and 10 oz water
5-6 am-Meal Two: 4 oz steak, 1-cup rice, and 16 oz water
2 hrs later-Meal Three: ½ protein bar, banana, 10 oz water
2 hrs later-Meal Four: 4 oz steak, 1-cup sweet potato, and 10 oz water
2 hrs later (if prejudging runs long): 3 oz steak, ½ cup sweet potato, and 10 oz water
30 minutes before prejudging: ½ protein bar, 2 rice cakes, 1 tbsp peanut butter and jam on each, 10 oz of water
Right before prejudging: 2 Reece Cups
After prejudging: Repeat eating cycle and increase water intake for first meal after prejudging to 16 oz.

 

Why would I eat slow digesting protein steak in the middle of the night before the show and all the water? I thought dry carbs were all you should eat at that point and no water

Show is Sunday not Saturday but regardless and then again after prejudging?

[Soul Crusher]

8 days away from the big event bhank!

How do you feel big guy?

"1"

Shitting blood. 

How da f you doing bruh !   



Ha ha ha ha

[bhank]

Shitting blood. 

How da f you doing bruh !   



Ha ha ha ha

Actually better today changed a few things

[Never1AShow]

Why would I eat slow digesting protein steak in the middle of the night before the show and all the water? I thought dry carbs were all you should eat at that point and no water

Show is Sunday not Saturday but regardless and then again after prejudging?

Why not take your prescribed medicines given this?

[Never1AShow]

Actually better today changed a few things

Why not take your prescribed medicines given this?

[webstar]

Actually better today changed a few things

What did you change?

Other members here shit blood and are too ashamed to admit it.

Can you share your protocols?

I’m guessing stopped the tren

[Rambone]

YES! Lol you are a week out from a national qualifying bodybuilding contest!!!.....there is no Bread and cranberry sauce?!?!!  Jesus lol I want you to do well ..,  try a " semi bodybuilding diet!"       

Saturday:

300g protein
150g carbs
50g fat
2 gallons of water
4g of sodium
30 minutes of moderate intensity cardio and no weights.
Sunday:

300g protein
150g carbs
50g fat
2 gallons of water
4g of sodium
30 minutes of moderate intensity cardio and no weights
Monday:

275g protein
300g carbs
50g fat
2 gallons of water
4g of sodium
20 minutes of moderate intensity cardio, and a leg training session
Tuesday:

300g protein
275g carbs
50g fat
2 gallons of water
4g of sodium
20 minutes of moderate intensity cardio, and a chest, delts, and tris session
Wednesday:

300g protein
250g carbs
50g fat
2 gallons of water
4g of sodium
20 minutes of moderate intensity cardio, and a back and bis session
Thursday:

300g protein
225g carbs
50g fat
2 gallons of water
4g sodium
15 minutes of moderate intensity cardio, and circuit whole body training
Friday:

325g protein
200g carbs
50g fat
2 gallons of water
3g sodium
15 minutes of moderate intensity cardio, and light upper body work
Saturday:

1-2 am-Meal One: 3 oz chicken breast, ½ cup sweet potato, and 10 oz water
5-6 am-Meal Two: 4 oz steak, 1-cup rice, and 16 oz water
2 hrs later-Meal Three: ½ protein bar, banana, 10 oz water
2 hrs later-Meal Four: 4 oz steak, 1-cup sweet potato, and 10 oz water
2 hrs later (if prejudging runs long): 3 oz steak, ½ cup sweet potato, and 10 oz water
30 minutes before prejudging: ½ protein bar, 2 rice cakes, 1 tbsp peanut butter and jam on each, 10 oz of water
Right before prejudging: 2 Reece Cups
After prejudging: Repeat eating cycle and increase water intake for first meal after prejudging to 16 oz.

 

[delon]

You realize I decided to do the show when I got sick and couldn't eat for a week anyway. If I had not gotten sick I never would have attempted to cut so much but regardless I am making adjustments.

Day after decided to do the show:

I got to say I thought about dieting then had sushi on the way to the gym and mcdonalds on the way home I could have taken it easy but nope double quarter pounder fries wasabi roll spicy tuna roll and salmon nigiri plus the chicken coconut soup also had kung bo chicken with extra chicken and white rice for lunch and yogurt with 3 egg omelet with cheese for breakfast plus two coffees and some gatorade and a sprite with grenadine plus 4 pieces of candy.