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Author Topic: 22 yo clean vs Bhank at 46 yo decades of drugs.  (Read 46923 times)

IroNat

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Re: 22 yo clean vs Bhank at 46 yo decades of drugs.
« Reply #675 on: October 27, 2025, 04:52:32 AM »
Quote from: Soul Crusher on October 24, 2025, 10:28:15 AM
I take credit for nothing other than trying to push people to train hard, give it max effort daily, and not be a lazy FNG bum like Hanks always seeking the easy way out of everything. 

Can you help Bhanky?
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Soul Crusher

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Re: 22 yo clean vs Bhank at 46 yo decades of drugs.
« Reply #676 on: October 27, 2025, 04:55:53 AM »
Quote from: IroNat on October 27, 2025, 04:52:32 AM
Can you help Bhanky?

He is beyond help.  He is lazy and hates work.  I hope his lazy bum self reads this from what I did this am:

________________________

4 - 6:15 am

7 sets DB Squats w 130's

Bench - 135 x 10, 135 x 10, 225 x 5, 225 x 6, 225 x 7, 225 x 8. 225 x 10

4 sets Leg Extension

4 sets Leg Curl

1 hour circuit for rounds (Probably 7-8 rounds)

405 hex bar dead x 3

Incline Bench 225 x 10

RDL w 90's DB x 8

Banded Cable Crossover x 12

Banded Cable Crunches x 20

20 min - Abs and Calves

10 Min - walk on treadmill.
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IroNat

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Re: 22 yo clean vs Bhank at 46 yo decades of drugs.
« Reply #677 on: October 27, 2025, 06:24:39 AM »
Quote from: Soul Crusher on October 27, 2025, 04:55:53 AM
He is beyond help.  He is lazy and hates work.  I hope his lazy bum self reads this from what I did this am:


He saved others...Bhanky he could not save.
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Soul Crusher

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Re: 22 yo clean vs Bhank at 46 yo decades of drugs.
« Reply #678 on: Today at 10:45:43 AM »
50 yo drug free  - Dr. Mike and Bhank and Nippard and Doucette  can all bring it

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Hulkotron

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Re: 22 yo clean vs Bhank at 46 yo decades of drugs.
« Reply #679 on: Today at 11:14:07 AM »
Congrats SC
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wes

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Re: 22 yo clean vs Bhank at 46 yo decades of drugs.
« Reply #680 on: Today at 11:18:35 AM »
Quote from: Soul Crusher on Today at 10:45:43 AM
50 yo drug free  - Dr. Mike and Bhank and Nippard and Doucette  can all bring it


Impeccable clean form SC !!!
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38 returns

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Re: 22 yo clean vs Bhank at 46 yo decades of drugs.
« Reply #681 on: Today at 11:22:57 AM »
great work SC! props
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tatoo

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Re: 22 yo clean vs Bhank at 46 yo decades of drugs.
« Reply #682 on: Today at 11:26:03 AM »
damn sc... solid as fuck
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Skeletor

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Re: 22 yo clean vs Bhank at 46 yo decades of drugs.
« Reply #683 on: Today at 11:27:59 AM »
Quote from: Soul Crusher on Today at 10:45:43 AM
50 yo drug free  - Dr. Mike and Bhank and Nippard and Doucette  can all bring it



Textbook form; full range of motion, controlled movement, no shaking or jerking the weights. Excellent.
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Soul Crusher

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Re: 22 yo clean vs Bhank at 46 yo decades of drugs.
« Reply #684 on: Today at 11:28:21 AM »
Quote from: 38 returns on Today at 11:22:57 AM
great work SC! props

Thanks man - that was light weight just to get contractions, etc.   I did tons and tons of power rows at 225, 1 arms at 130's , etc. 
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Kwon

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Re: 22 yo clean vs Bhank at 46 yo decades of drugs.
« Reply #685 on: Today at 12:05:50 PM »
Quote from: Soul Crusher on Today at 10:45:43 AM
50 yo drug free  - Dr. Mike and Bhank and Nippard and Doucette  can all bring it



SOUL CRUSHER OWNS!


KING AQUAFINA CRUSHES!!
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Flexacon

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Re: 22 yo clean vs Bhank at 46 yo decades of drugs.
« Reply #686 on: Today at 12:23:33 PM »
For Bhankys sake I hope he doesn't see SCs recent upload otherwise he'll have a meltdown before the show. Hopefully his old maid will have some goodies ready for him to calm him down.
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IroNat

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Re: 22 yo clean vs Bhank at 46 yo decades of drugs.
« Reply #687 on: Today at 12:48:48 PM »
Quote from: Soul Crusher on Today at 10:45:43 AM
50 yo drug free  - Dr. Mike and Bhank and Nippard and Doucette  can all bring it



Points deducted for the following:

1) wearing a hat indoors

2) headphones while working out

3) a belt while doing lat pulldowns.
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