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Author Topic: 22 yo clean vs Bhank at 46 yo decades of drugs.  (Read 47530 times)

IroNat

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Re: 22 yo clean vs Bhank at 46 yo decades of drugs.
« Reply #675 on: October 27, 2025, 04:52:32 AM »
Quote from: Soul Crusher on October 24, 2025, 10:28:15 AM
I take credit for nothing other than trying to push people to train hard, give it max effort daily, and not be a lazy FNG bum like Hanks always seeking the easy way out of everything. 

Can you help Bhanky?
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Soul Crusher

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Re: 22 yo clean vs Bhank at 46 yo decades of drugs.
« Reply #676 on: October 27, 2025, 04:55:53 AM »
Quote from: IroNat on October 27, 2025, 04:52:32 AM
Can you help Bhanky?

He is beyond help.  He is lazy and hates work.  I hope his lazy bum self reads this from what I did this am:

________________________

4 - 6:15 am

7 sets DB Squats w 130's

Bench - 135 x 10, 135 x 10, 225 x 5, 225 x 6, 225 x 7, 225 x 8. 225 x 10

4 sets Leg Extension

4 sets Leg Curl

1 hour circuit for rounds (Probably 7-8 rounds)

405 hex bar dead x 3

Incline Bench 225 x 10

RDL w 90's DB x 8

Banded Cable Crossover x 12

Banded Cable Crunches x 20

20 min - Abs and Calves

10 Min - walk on treadmill.
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IroNat

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Re: 22 yo clean vs Bhank at 46 yo decades of drugs.
« Reply #677 on: October 27, 2025, 06:24:39 AM »
Quote from: Soul Crusher on October 27, 2025, 04:55:53 AM
He is beyond help.  He is lazy and hates work.  I hope his lazy bum self reads this from what I did this am:


He saved others...Bhanky he could not save.
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Soul Crusher

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Re: 22 yo clean vs Bhank at 46 yo decades of drugs.
« Reply #678 on: November 14, 2025, 10:45:43 AM »
50 yo drug free  - Dr. Mike and Bhank and Nippard and Doucette  can all bring it

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Hulkotron

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Re: 22 yo clean vs Bhank at 46 yo decades of drugs.
« Reply #679 on: November 14, 2025, 11:14:07 AM »
Congrats SC
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wes

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Re: 22 yo clean vs Bhank at 46 yo decades of drugs.
« Reply #680 on: November 14, 2025, 11:18:35 AM »
Quote from: Soul Crusher on November 14, 2025, 10:45:43 AM
50 yo drug free  - Dr. Mike and Bhank and Nippard and Doucette  can all bring it


Impeccable clean form SC !!!
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38 returns

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Re: 22 yo clean vs Bhank at 46 yo decades of drugs.
« Reply #681 on: November 14, 2025, 11:22:57 AM »
great work SC! props
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tatoo

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Re: 22 yo clean vs Bhank at 46 yo decades of drugs.
« Reply #682 on: November 14, 2025, 11:26:03 AM »
damn sc... solid as fuck
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Skeletor

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Re: 22 yo clean vs Bhank at 46 yo decades of drugs.
« Reply #683 on: November 14, 2025, 11:27:59 AM »
Quote from: Soul Crusher on November 14, 2025, 10:45:43 AM
50 yo drug free  - Dr. Mike and Bhank and Nippard and Doucette  can all bring it



Textbook form; full range of motion, controlled movement, no shaking or jerking the weights. Excellent.
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Soul Crusher

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Re: 22 yo clean vs Bhank at 46 yo decades of drugs.
« Reply #684 on: November 14, 2025, 11:28:21 AM »
Quote from: 38 returns on November 14, 2025, 11:22:57 AM
great work SC! props

Thanks man - that was light weight just to get contractions, etc.   I did tons and tons of power rows at 225, 1 arms at 130's , etc. 
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Kwon

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Re: 22 yo clean vs Bhank at 46 yo decades of drugs.
« Reply #685 on: November 14, 2025, 12:05:50 PM »
Quote from: Soul Crusher on November 14, 2025, 10:45:43 AM
50 yo drug free  - Dr. Mike and Bhank and Nippard and Doucette  can all bring it



SOUL CRUSHER OWNS!


KING AQUAFINA CRUSHES!!
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Flexacon

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Re: 22 yo clean vs Bhank at 46 yo decades of drugs.
« Reply #686 on: November 14, 2025, 12:23:33 PM »
For Bhankys sake I hope he doesn't see SCs recent upload otherwise he'll have a meltdown before the show. Hopefully his old maid will have some goodies ready for him to calm him down.
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IroNat

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Re: 22 yo clean vs Bhank at 46 yo decades of drugs.
« Reply #687 on: November 14, 2025, 12:48:48 PM »
Quote from: Soul Crusher on November 14, 2025, 10:45:43 AM
50 yo drug free  - Dr. Mike and Bhank and Nippard and Doucette  can all bring it



Points deducted for the following:

1) wearing a hat indoors

2) headphones while working out

3) a belt while doing lat pulldowns.
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wes

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Re: 22 yo clean vs Bhank at 46 yo decades of drugs.
« Reply #688 on: November 14, 2025, 03:32:21 PM »
I saw another upload SC posted doing bent forward cable rows........just as sweet..............full ROM....................s low and controlled, with a good contraction at the end.

As we all know,but it bears repeating.....SC would mop the stage with Hanky, as well mop the gym floor with that bobble headed prick any day of the week.

My one wish in life is to live long enough to piss on Hankys fucking grave.........I despise that lowlife POS......and I`m onery enough to last just fucking that long.

I`m in a real pissy mood and thinking of that "pseudo bodybuilder" just makes me hate his fucking guts even more that I already do.

If I could off a guy and get away with it........he`d have been gonzo a long fucking time ago.

Putting down the great guys on getbig.....guys that he couldn`t hold a fucking candle to on their worst fucking day......people who actually tried to help the sausage eating,dicklicking, prick,bastard.

Christ I feel like Sobchak talking about Matt C.  LOL   ;D

MELTDOWN OF PEACE
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chaos

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Re: 22 yo clean vs Bhank at 46 yo decades of drugs.
« Reply #689 on: November 14, 2025, 03:59:12 PM »
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chaos

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Re: 22 yo clean vs Bhank at 46 yo decades of drugs.
« Reply #690 on: November 14, 2025, 04:03:24 PM »
Quote from: Soul Crusher on November 14, 2025, 10:45:43 AM
50 yo drug free  - Dr. Mike and Bhank and Nippard and Doucette  can all bring it


Clearly your back destroys bhanks, even with the tank on. I've seen plenty of your videos to know you would mop the floor with that guy lifting, bodybuilding or on the mat.

 Not sure why you need a belt and knee sleeves to do pulldowns though? ;D
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wes

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Re: 22 yo clean vs Bhank at 46 yo decades of drugs.
« Reply #691 on: November 14, 2025, 04:06:24 PM »
Quote from: chaos on November 14, 2025, 04:03:24 PM
Not sure why you need a belt and knee sleeves to do pulldowns though? ;D
they help brace him and give him stability for when he has to open water bottles.   ;D
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chaos

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Re: 22 yo clean vs Bhank at 46 yo decades of drugs.
« Reply #692 on: November 14, 2025, 04:09:29 PM »
Quote from: wes on November 14, 2025, 04:06:24 PM
they help brace him and give him stability for when he has to open water bottles.   ;D
Well it didn't work ;D
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wes

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Re: 22 yo clean vs Bhank at 46 yo decades of drugs.
« Reply #693 on: November 14, 2025, 04:11:18 PM »
Quote from: chaos on November 14, 2025, 04:09:29 PM
Well it didn't work ;D
ha ha ha ha ha   ;D
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LurkerNoMore

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Re: 22 yo clean vs Bhank at 46 yo decades of drugs.
« Reply #694 on: November 14, 2025, 05:14:23 PM »
Quote from: Soul Crusher on November 14, 2025, 10:45:43 AM
50 yo drug free  - Dr. Mike and Bhank and Nippard and Doucette  can all bring it



Bro, you working out on the kiddie machines?  That one makes you look like you are 6 feet tall.  We know better.   LOL

You are going to make Bhanks attempt suicide twice.
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Dave D

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Re: 22 yo clean vs Bhank at 46 yo decades of drugs.
« Reply #695 on: November 14, 2025, 06:40:45 PM »
Quote from: chaos on November 14, 2025, 04:03:24 PM
Clearly your back destroys bhanks, even with the tank on. I've seen plenty of your videos to know you would mop the floor with that guy lifting, bodybuilding or on the mat.

 Not sure why you need a belt and knee sleeves to do pulldowns though? ;D

Did he say needed a belt and sleeves or is he just wearing them on this burn out set?
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MuscleBuff

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Re: 22 yo clean vs Bhank at 46 yo decades of drugs.
« Reply #696 on: November 14, 2025, 08:06:32 PM »
Quote from: Soul Crusher on November 14, 2025, 10:45:43 AM
50 yo drug free  - Dr. Mike and Bhank and Nippard and Doucette  can all bring it


-2 watches
-headphones
-ball cap indoors
-string tank top
-belt
-those fucking shoes

Bro....
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joswift

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Re: 22 yo clean vs Bhank at 46 yo decades of drugs.
« Reply #697 on: Today at 03:18:43 AM »

hahaha he looks like a fuking dwarf

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joswift

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Re: 22 yo clean vs Bhank at 46 yo decades of drugs.
« Reply #698 on: Today at 03:23:48 AM »
his head is wider than his back
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38 returns

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Re: 22 yo clean vs Bhank at 46 yo decades of drugs.
« Reply #699 on: Today at 03:29:07 AM »
hahha

is he in the WNBF over 45s?
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