Ai predictions of my 12 week deca cycle

[Never1AShow]

Been on the same wo fo 2 weeks now....

Triceps... dn skull and db overhead ext

Biceps.... concentration curl standing db curls

Rear Delts... bent over db lateral

Side Deltz... db wide up row

Wide grip chins and dips every 6-8 days for maintenance

Only want to grow Deltz and armz

He must do wide grip chins in the forest near his homeless encampment.

[Grape Ape]

Been on the same wo fo 2 weeks now....

Triceps... dn skull and db overhead ext

Biceps.... concentration curl standing db curls

Rear Delts... bent over db lateral

Side Deltz... db wide up row

Wide grip chins and dips every 6-8 days for maintenance

Only want to grow Deltz and armz

In two weeks, my hamstring will be fully healed.

I will then embark on a 3x a week full body routine to counteract this lunacy, and restore balance to the forum.

[dj181]

In two weeks, my hamstring will be fully healed.

I will then embark on a 3x a week full body routine to counteract this lunacy, and restore balance to the forum.

The Man Himself Mr Steve Reeves trained full body 3 times a week

[dj181]

Just measured my upper and lower quads

Upper around the biggest part was 20 inches

Lower which is like 3 inches above the kneecap was 14 1/2 inches

So my arms as on now are bigger than my lower quads😂😂😂😂😂😂😂😂

[Never1AShow]

Jeezus Cross of Christ, girls will beat the shit out of you that skinny

[dj181]

Blakely just sent me this regarding gear

Holy shit now im even more confused 😃😃😃

Doug, I know getting good, reliable, and TRUE information about steroids is next to impossible from the internet. I dont blame you for your confusion. But, confused you are. Of you want to really understand anything about a subject, any subject, you must possess a baseline knowledge. You can only follow and obey others if you dont have an education in life about any subject. You cant make INFORMED decisions if you cant comprehend the information. I must rely on my car mechanic in this way. You are forced, by dint if a dearth of education, to be reliant on others for steroid choices. But, you have chosen poorly. Not because you cant think we'll, but because you cant understand what you've read or heard or caught on the street.

Of you want to escape this situation, you need a basic knowledge of biochemistry. And physiology.  Not a deep one, a BASIC first-line one. Them you can point out the misunderstandings you'll find all over the internet. YOU can discard poor information and useles

[Never1AShow]

When he sent the chin-up failure video a little while back was it filmed in a gym or had he already been kicked out by then?

[dj181]

So ai helped me breakdown all Blakely wrote to me

So here is my first weeks work

And on a side note he basically said he doesn't give a fuck if I hit previous bests he said he only wants to know about newly gained ground

I told him I will hit newly gained ground within 4 weeks


Week 1: Biochemistry Basics

Goal: Understand macromolecules, energy, enzymes, and core metabolic pathways.

Primary Resource (Textbook):

Lehninger Principles of Biochemistry, 7th Edition – start with the first few chapters.
Click here for access


Supplemental Online Resource:

Khan Academy Biochemistry – free, easy-to-follow videos:
Macromolecules, enzymes, and metabolism playlist



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Daily Breakdown

Day 1–2: Macromolecules

Read: Lehninger, Chapters 1–2 (Proteins, Carbs, Lipids basics)

Watch: Khan Academy “Macromolecules” playlist

Focus: Structure, function, and why these molecules matter for energy and muscle


Day 3–4: Enzymes & ATP

Read: Lehninger, Chapter 3 (Enzyme function, energy coupling, ATP basics)

Watch: Khan Academy “Enzymes” videos

Focus: How reactions happen, ATP as energy currency


Day 5–6: Metabolic Pathways

Read: Lehninger, Chapters 14–15 (Glycolysis, TCA cycle, oxidative phosphorylation overview)

Watch: Khan Academy “Cellular respiration” videos

Focus: How energy is extracted from nutrients — note where hormones can influence metabolism


Day 7: Review & Notes

Make diagrams/flowcharts of macromolecules → ATP → glycolysis/TCA/oxidative phosphorylation

Summarize key points in your own words — this is what will make steroid metabolism make sense later



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💡 Tips for Week 1:

Don’t stress about memorizing every detail. Focus on understanding the “why” behind reactions.

Use colored pens or sticky notes to map out pathways visually — it sticks much better than reading alone.



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