#340-345 is doing this, and he thinks he's adding #60ish pounds to it in a week.
What is the blue thing on the bar
Brian is banned but sends this for thanksgiving enjoy
The tampon pad equivalent Called a sting ray attachment
I have no issue with the attachments. I'm over the whole "hardcore" shit. Do what's comfortable.That said, he's going to get hurt.That fold at the end was.....eesh.
I think it's string ray for front squats, Manta ray for back squats
Yeah, the two little front squat pads were the sting ray, the manta was for back. Later the guy used to rep the "ab mat" .Site has some sweet 90's vibes - https://www.adfit.com/ .