- Train Each bodypart every 5-7 days, no more, but make sure you tax it enough to be sore for at least 2days
- Keep weights workouts under an hour
- Do 20 mins cardio sessions every 3 days no matter if "bulking" or "cutting", this will "kick" your metabolism into gear and help food intake
- Stretch, stretch, stretch... AFTER you train a "muscle" group.
- Train early in the day if possible; you'll get used to it.
- Allways listen to music and look pissed while training, this keeps the schmoes away. If someone 'aks' you if you're "using this" (even thought you're standing 50' away from it), ignore it and turn your back
- Fuck free weights, If a machine provides the same tension, don't waste your time loading a fucking bar just to be a purist; preacher curl machine is the best example.
- Don't wear work boots. 1999-2001 is behind us now.
- Plastic "gallons" of water aren't necessary as you never drink a whole while training anyway and the next time you use it the water is tainted. Also makes you look like a tool.
- Don't wear Jeans especially when doing legs. Again, a Tool move.
- Don't spend too much time on Muscle boards, it affects your judgment and perception
- Stay in school.
- Don't do drugs.
- Discuss.
- Train Each bodypart every 5-7 days, no more, but make sure you tax it enough to be sore for at least 2days
- Keep weights workouts under an hour
- Do 20 mins cardio sessions every 3 days no matter if "bulking" or "cutting", this will "kick" your metabolism into gear and help food intake
- Stretch, stretch, stretch... AFTER you train a "muscle" group.
- Train early in the day if possible; you'll get used to it.
- Allways listen to music and look pissed while training, this keeps the schmoes away. If someone 'aks' you if you're "using this" (even thought you're standing 50' away from it), ignore it and turn your back
- Fuck free weights, If a machine provides the same tension, don't waste your time loading a fucking bar just to be a purist; preacher curl machine is the best example.
- Don't wear work boots. 1999-2001 is behind us now.
- Plastic "gallons" of water aren't necessary as you never drink a whole while training anyway and the next time you use it the water is tainted. Also makes you look like a tool.
- Don't wear Jeans especially when doing legs. Again, a Tool move.
- Don't spend too much time on Muscle boards, it affects your judgment and perception
- Stay in school.
- Don't do drugs.
- Discuss.
Fuck free weights, If a machine provides the same tension, don't waste your time loading a fucking bar just to be a purist; preacher curl machine is the best example.
dont agree with that one
alex when are u coming to the east coast so we can train together
- Train Each bodypart every 5-7 days, no more, but make sure you tax it enough to be sore for at least 2days
- Keep weights workouts under an hour
- Do 20 mins cardio sessions every 3 days no matter if "bulking" or "cutting", this will "kick" your metabolism into gear and help food intake
- Stretch, stretch, stretch... AFTER you train a "muscle" group.
- Train early in the day if possible; you'll get used to it.
- Allways listen to music and look pissed while training, this keeps the schmoes away. If someone 'aks' you if you're "using this" (even thought you're standing 50' away from it), ignore it and turn your back
- Fuck free weights, If a machine provides the same tension, don't waste your time loading a fucking bar just to be a purist; preacher curl machine is the best example.
- Don't wear work boots. 1999-2001 is behind us now.
- Plastic "gallons" of water aren't necessary as you never drink a whole while training anyway and the next time you use it the water is tainted. Also makes you look like a tool.
- Don't wear Jeans especially when doing legs. Again, a Tool move.
- Don't spend too much time on Muscle boards, it affects your judgment and perception.
- Stay in school.
- Don't do drugs.
- Discuss.
hahahahah... machines can never substiute free weights.... are you sayin cable lateral raises are better than dumbell lateral raises?
Composite asides, cables, machines can provide the same tension. Prove otherwise and I expect a pic of your "physique" to back it up...
hahahahah... machines can never substiute free weights.... are you sayin cable lateral raises are better than dumbell lateral raises?alex is right you arrogant idiot. go back to endlessly defending youself frrom steroid accustaions, moron.
I'll be in North Carolina on Jan 22nd.u should drive up to connecticut for the day
How about dress pants w/a belt and dress shoes :). Saw that last week.
alex is right you arrogant idiot. go back to endlessly defending youself frrom steroid accustaions, moron.
alex is right you arrogant idiot. go back to endlessly defending youself frrom steroid accustaions, moron.
How about dress pants w/a belt and dress shoes :). Saw that last week.This is allowed on chest day. Chest day only, though. If this person was working any other bodypart, they'll be fined -- heavily.
alex is right you arrogant idiot. go back to endlessly defending youself frrom steroid accustaions, moron.
alex is right you arrogant idiot. go back to endlessly defending youself frrom steroid accustaions, moron.
HAHAHAH!! we probably saw the same tool... middle aged MidEastern looking 'man' usually there around 7PM?
Shut your mouth. People are allowed to disagree on issues.
I think free weights should be the base of the workouts, and machine cable workouts should be used to supplement the free weight movements afterwards.
ahahah exactly; Mens-o-Mouth most likely lat raises with the 20's b/c he's such a "purist" and too fuckign "hardcore" for cables which provides constant tension and are solely responsible for these cannonballs.
(http://i242.photobucket.com/albums/ff301/torquer23/11-25-2007-2008-1.jpg)
i dont talk to ####.....
you admitted to taking it in the ass in the link below....
destroyed....
fail... get lost
dont speak directly to me because u wont get an answer only me posting this link which proves you are a homo pillow biter... hope this helps
http://www.getbig.com/boards/index.php?topic=233130.msg3304340#msg3304340
ahahah exactly; Mens-o-Mouth most likely lat raises with the 20's b/c he's such a "purist" and too fuckign "hardcore" for cables which provides constant tension and are solely responsible for these cannonballs.ok no need for the name callin... ;)
(http://i242.photobucket.com/albums/ff301/torquer23/11-25-2007-2008-1.jpg)
Damn...we must go to the same gym. I know the guy you're talking about.
close your curry hole.
contraction = contraction
hahahhaa, i love these jackasses who try to make it sound like their massive 225 pound free weight flat benches are going to "build more mass" than pressing 5 plates per side of the Hammer incline just because it's "free weights". ::)LOL, you crack me up. ;D
Actually liquid_c and I do go to the same gym.... however he's a monster and I'm just a fat guy trying to get back in shape...
I see. The guy I'm think of is really skinny.That really narrows it down.
however he's a monster and I'm just a fat guy trying to get back in shape...
LOL, you crack me up. ;Dhahahahaa, no kidding i overheard these two skinny/fat nerds int he gym about a year ago talking about one of the gym monsters who was benching 405 for a few reps as they were doing "stability ball" presses with a pair of 60's, "honestly dude what that guy is doing is way outdated and obsolete, what were doing is actually better at building mass" ;D
That really narrows it down.
How Long have you had your Pro card???FFS hMMMMMMMMMMMMMMMMMMMMMMM M :-\Alex23 is a pro in his own mind
hahahahaa, no kidding i overheard these two skinny/fat nerds int he gym about a year ago talking about one of the gym monsters who was benching 405 for a few reps as they were doing "stability ball" presses with a pair of 60's, "honestly dude what that guy is doing is way outdated and obsolete, what were doing is actually better at building mass" ;DOne of the kids I work with has been going to the gym with his friend that uses that stability ball for presses and squats, the guy is 6'2" and about 210lbs, no joke.
hahahahaa, no kidding i overheard these two skinny/fat nerds int he gym about a year ago talking about one of the gym monsters who was benching 405 for a few reps as they were doing "stability ball" presses with a pair of 60's, "honestly dude what that guy is doing is way outdated and obsolete, what were doing is actually better at building mass" ;D
Sad, just sad.hahahaha, dude i literally started laughing out loud, it was hilarious.
hahahaha, dude i literally started laughing out loud, it was hilarious.
hahahhaa, i love these jackasses who try to make it sound like their massive 225 pound free weight flat benches are going to "build more mass" than pressing 5 plates per side of the Hammer incline just because it's "free weights". ::)
Cause remember 10 plates on Hammer = 150lbs on a bar
Alex23 is my life coach.
- Train Each bodypart every 5-7 days, no more, but make sure you tax it enough to be sore for at least 2days
- Keep weights workouts under an hour
- Do 20 mins cardio sessions every 3 days no matter if "bulking" or "cutting", this will "kick" your metabolism into gear and help food intake
- Stretch, stretch, stretch... AFTER you train a "muscle" group.
- Train early in the day if possible; you'll get used to it.
- Allways listen to music and look pissed while training, this keeps the schmoes away. If someone 'aks' you if you're "using this" (even thought you're standing 50' away from it), ignore it and turn your back
- Fuck free weights, If a machine provides the same tension, don't waste your time loading a fucking bar just to be a purist; preacher curl machine is the best example.
- Don't wear work boots. 1999-2001 is behind us now.
- Plastic "gallons" of water aren't necessary as you never drink a whole while training anyway and the next time you use it the water is tainted. Also makes you look like a tool.
- Don't wear Jeans especially when doing legs. Again, a Tool move.
- Don't spend too much time on Muscle boards, it affects your judgment and perception.
- Stay in school.
- Don't do drugs.
- Discuss.
you admitted to taking it in the ass in the link below....
http://www.getbig.com/boards/index.php?topic=233130.msg3304340#msg3304340
hahahahaa, no kidding i overheard these two skinny/fat nerds int he gym about a year ago talking about one of the gym monsters who was benching 405 for a few reps as they were doing "stability ball" presses with a pair of 60's, "honestly dude what that guy is doing is way outdated and obsolete, what were doing is actually better at building mass" ;D
Forgive me for asking, but are you natural Alex?of course hes natural, like every human, what you want to ask is = DO YOU TAKE STEROIDS ? right ? :D
of course hes natural, like every human, what you want to ask is = DO YOU TAKE STEROIDS ? right ? :D
of course hes natural, like every human, what you want to ask is = DO YOU TAKE STEROIDS ? right ? :D
[li]Fuck free weights, If a machine provides the same tension, don't waste your time loading a fucking bar just to be a purist; preacher curl machine is the best example.[/li][/list]
- Train Each bodypart every 5-7 days, no more, but make sure you tax it enough to be sore for at least 2days
- Keep weights workouts under an hour
- Do 20 mins cardio sessions every 3 days no matter if "bulking" or "cutting", this will "kick" your metabolism into gear and help food intake
- Stretch, stretch, stretch... AFTER you train a "muscle" group.
- Train early in the day if possible; you'll get used to it.
- Allways listen to music and look pissed while training, this keeps the schmoes away. If someone 'aks' you if you're "using this" (even thought you're standing 50' away from it), ignore it and turn your back
- Don't wear work boots. 1999-2001 is behind us now.
- Plastic "gallons" of water aren't necessary as you never drink a whole while training anyway and the next time you use it the water is tainted. Also makes you look like a tool.
- Don't wear Jeans especially when doing legs. Again, a Tool move.
- Don't spend too much time on Muscle boards, it affects your judgment and perception.
- Stay in school.
- Don't do drugs.
- Discuss.
Yip Yip. 100 pounds is a 100 pounds, regardlessif it is a round weight or a square plate. your body doesn't know the difference
- Train Each bodypart every 5-7 days, no more, but make sure you tax it enough to be sore for at least 2days
- Keep weights workouts under an hour
- Do 20 mins cardio sessions every 3 days no matter if "bulking" or "cutting", this will "kick" your metabolism into gear and help food intake
- Stretch, stretch, stretch... AFTER you train a "muscle" group.
- Train early in the day if possible; you'll get used to it.
- Allways listen to music and look pissed while training, this keeps the schmoes away. If someone 'aks' you if you're "using this" (even thought you're standing 50' away from it), ignore it and turn your back
- Fuck free weights, If a machine provides the same tension, don't waste your time loading a fucking bar just to be a purist; preacher curl machine is the best example.
- Don't wear work boots. 1999-2001 is behind us now.
- Plastic "gallons" of water aren't necessary as you never drink a whole while training anyway and the next time you use it the water is tainted. Also makes you look like a tool.
- Don't wear Jeans especially when doing legs. Again, a Tool move.
- Don't spend too much time on Muscle boards, it affects your judgment and perception.
- Stay in school.
- Don't do drugs.
- Discuss.
Some machines work from leverage points so you can't exactly say 100 lbs is 100lbs[/list]Yip Yip. 100 pounds is a 100 pounds, regardless if it is a round weight or a square plate. your body doesn't know the difference
You are candizzle, no?
The stress and range of contraction from free weights is far greater most of the time. Free weights also build more strength.
Some machines work from leverage points so you can't exactly say 100 lbs is 100lbs[/list]
Some machines work from leverage points so you can't exactly say 100 lbs is 100lbs[/list]
True, but now we are talking semantics. how about "heavy is heavy"?
You put it much better than I did TU.No... but when you put enough weight on it for it to feel like the 100 lbs of free weight, your body is doing the same amount of work.
100lbs of "tension" is 100 lbs of "tension".
Physics is physics.
You put it much better than I did TU.
You dildonic Fuckface ;D[/list]
No... but when you put enough weight on it for it to feel like the 100 lbs of free weight, your body is doing the same amount of work.
100lbs of "tension" is 100 lbs of "tension".
Physics is physics.
i can agree with the tension bit but I wouldn't always say your body is doing the same amount of work.. a miltary press on a machine vs using the same weights with dumbells is going to be a bit easier because of the stabalizing factor. Now I don't condone stability ball work, I think it's the queerist thing since knee high socks and daisy dukes. Same with doing dumbell shoulder presses standing vs sitting. Standing is alot harder with the same weight.
There are many freemotion type machines that require you to use your stabilizers and they are machines...That's an awesome setup you got there tu, your parents basement looks nice.
Todays machines are easily as stressful to the human body as free weights... This is not the days of the "Universal Gym".
(http://www.twpromo.com/images/img_equip.jpg)
SHUTUPANDTRAIN!!!!!!!!!!!!!!!!!!!!!!! >:(
That's an awesome setup you got there tu, your parents basement looks nice.
There are many freemotion type machines that require you to use your stabilizers and they are machines...
Todays machines are easily as stressful to the human body as free weights... This is not the days of the "Universal Gym".
(http://www.twpromo.com/images/img_equip.jpg)
There are many freemotion type machines that require you to use your stabilizers and they are machines...
Todays machines are easily as stressful to the human body as free weights... This is not the days of the "Universal Gym".
(http://www.twpromo.com/images/img_equip.jpg)
They hooked me up... I have a cot in the corner that I sleep on.You still use your protein jug as a pillow and your bbing.com sweatshirt as a blanket?
I'm hard-motherfvckin-core!
You still use your protein jug as a pillow and your bbing.com sweatshirt as a blanket?Of course,
Of course,Hardcore, all the way hardcore.
Plus during the holidays I use the micronized creatine powder as fake snow... It's good times.
Hardcore, all the way hardcore.
Tu_ is the kind of guy that wears a beanie to the gym, in August.
In Southern California when it's 100+ in downtown LA.We have a guy, appears to be pretty big, that wears a beanie and a sweatshirt every time he's in the gym, summer or winter. And it's always soaked with sweat. :-X
You know!
We have a guy, appears to be pretty big, that wears a beanie and a sweatshirt every time he's in the gym, summer or winter. And it's always soaked with sweat. :-X
- Train Each bodypart every 5-7 days, no more, but make sure you tax it enough to be sore for at least 2days
- Keep weights workouts under an hour
- Do 20 mins cardio sessions every 3 days no matter if "bulking" or "cutting", this will "kick" your metabolism into gear and help food intake
- Stretch, stretch, stretch... AFTER you train a "muscle" group.
- Train early in the day if possible; you'll get used to it.
- Allways listen to music and look pissed while training, this keeps the schmoes away. If someone 'aks' you if you're "using this" (even thought you're standing 50' away from it), ignore it and turn your back
- Fuck free weights, If a machine provides the same tension, don't waste your time loading a fucking bar just to be a purist; preacher curl machine is the best example.
- Don't wear work boots. 1999-2001 is behind us now.
- Plastic "gallons" of water aren't necessary as you never drink a whole while training anyway and the next time you use it the water is tainted. Also makes you look like a tool.
- Don't wear Jeans especially when doing legs. Again, a Tool move.
- Don't spend too much time on Muscle boards, it affects your judgment and perception.
- Stay in school.
- Don't do drugs.
- Discuss.
Excellent advice all around.I missed it, where on his list is "drink your own piss for optimal health" ???
Alex23 is a pro in his own mind
I missed it, where on his list is "drink your own piss for optimal health" ???Good call, chaos. That one should be added. ;)
Jesus, if you actually cut, you'd look awesome man. Do it!!
How old are you Alex, and when did you start BB'ing?
There are many freemotion type machines that require you to use your stabilizers and they are machines...
Todays machines are easily as stressful to the human body as free weights... This is not the days of the "Universal Gym".
LOL alex dude u need to get in touch with reality...the closest you come to a bodybuilding stage is watching vince goodrum/billyguns posedowns while jerking off and eating krispy kremes with your free hand... Diet down and do a show and you will at least have a shred of credibility. Hope this helps ::)
LOL alex dude u need to get in touch with reality...the closest you come to a bodybuilding stage is watching vince goodrum/billyguns posedowns while jerking off and eating krispy kremes with your free hand... Diet down and do a show and you will at least have a shred of credibility. Hope this helps ::)I must have missed it, could you give me a link to where you posted your pic?
LOL alex dude u need to get in touch with reality...the closest you come to a bodybuilding stage is watching vince goodrum/billyguns posedowns while jerking off and eating krispy kremes with your free hand... Diet down and do a show and you will at least have a shred of credibility. Hope this helps ::)Another tiny tit too pussy to post a pic. ::) Epic gimmick meltdown. Hope this helps.
32 Oldies.. I started lifting 'somewhat seriously' about 12 years ago... allways been decently rounded and cock seeking pussy driven... which wasn't allways a good thing... here's me at 16-17... can't remember... kind carbo depleted since jan 1st...
(http://i242.photobucket.com/albums/ff301/torquer23/0f87a56b7.jpg)
(http://i242.photobucket.com/albums/ff301/torquer23/alex16.jpg) (i CAN HEAR THE PEDO 5 KNUCKLES FLAPPING INTO THE NIGHT)
LOL alex dude u need to get in touch with reality...the closest you come to a bodybuilding stage is watching vince goodrum/billyguns posedowns while jerking off and eating krispy kremes with your free hand... Diet down and do a show and you will at least have a shred of credibility. Hope this helps ::)
figures everyone would start shouting post a pic lol you got the fat leading the obese on this site....this thread is about the credibility of someones bodybuilding advice who has never been on stage EVER...
Alex23 could tear you limb from limb. Jack ass
figures everyone would start shouting post a pic lol you got the fat leading the obese on this site....this thread is about the credibility of someones bodybuilding advice who has never been on stage EVER...You look good. Both you and Alex have accomplished quite a bit.
You look good. Both you and Alex have accomplished quite a bit.
honostly im not trying to badmouth its just upsetting so see somone who has never been on stage be so arrogant to give such advice when on this board are many who make me and especially him look like we dont even train at all...in all seriousness i believe he would look good if he dieted down, but that is a morbitly obese IF for alot of people who would rather jus eat mcdonalds and say they lift for power lol..you make it sound like he's a bed ridden shut in. He's not ripped but he looks good IMO, most guys on here myself included aren't "contest shape". And how does being on stage make someone the beacon of advice?
you make it sound like he's a bed ridden shut in. He's not ripped but he looks good IMO, most guys on here myself included aren't "contest shape". And how does being on stage make someone the beacon of advice?
you gotta walk the walk not just talk the talk... that's all he's saying.
ROFL!!!! THAT HAPPENS TO ME ALL THE TIME AND DRIVES ME NUTS!!! I can be all the way across the gym and they will run over there and ask if i am still on it.
- Train Each bodypart every 5-7 days, no more, but make sure you tax it enough to be sore for at least 2days
- Keep weights workouts under an hour
- Do 20 mins cardio sessions every 3 days no matter if "bulking" or "cutting", this will "kick" your metabolism into gear and help food intake
- Stretch, stretch, stretch... AFTER you train a "muscle" group.
- Train early in the day if possible; you'll get used to it.
- Allways listen to music and look pissed while training, this keeps the schmoes away. If someone 'aks' you if you're "using this" (even thought you're standing 50' away from it), ignore it and turn your back
- Fuck free weights, If a machine provides the same tension, don't waste your time loading a fucking bar just to be a purist; preacher curl machine is the best example.
- Don't wear work boots. 1999-2001 is behind us now.
- Plastic "gallons" of water aren't necessary as you never drink a whole while training anyway and the next time you use it the water is tainted. Also makes you look like a tool.
- Don't wear Jeans especially when doing legs. Again, a Tool move.
- Don't spend too much time on Muscle boards, it affects your judgment and perception.
- Stay in school.
- Don't do drugs.
- Discuss.
you gotta walk the walk not just talk the talk... that's all this mang is saying.Let me say, I respect the dediaction it takes to do a show. On the other hand, i know guys that have given me great advice and have never competed in anything. Alex and a lot of others here walk the walk, by training hard in the gym.
honostly im not trying to badmouth its just upsetting so see somone who has never been on stage be so arrogant to give such advice when on this board are many who make me and especially him look like we dont even train at all...in all seriousness i believe he would look good if he dieted down, but that is a morbitly obese IF for alot of people who would rather jus eat mcdonalds and say they lift for power lol..
Alex does a lot of talking.
But dont get it twisted, he also does ALOT! of walking ;D
ROFL!!!! THAT HAPPENS TO ME ALL THE TIME AND DRIVES ME NUTS!!! I can be all the way across the gym and they will run over there and ask if i am still on it.
haha he's a huge fucker.. but he does alot more talking!
a huge pet peeve of mine along with someone asking me if im done using something while im in the middle of a set!If someone leaves something open for that long i just take it hahahahaha
people are such tools and dickbags.
ive been to the bar with alex where hes had to have been escorted out by security after displaying his "walking" skills.So what happened (in detail)?
And i know alex would kick my ass cuz EVERYONE on the internet is a cage fighter lol...funny thing is some of us really are :-\Hyper masculinity attracts only one kind of people. This is your final warning ;D
Along with strongman and bodybuilding...
So what happened (in detail)?Well i'd imagine he didn't drink his own piss. That much is for sure.
ive been to the bar with alex where hes had to have been escorted out by security after displaying his "walking" skills.
Well i'd imagine he didn't drink his own piss. That much is for sure.At the bar? WTF?!?
If someone leaves something open for that long i just take it hahahahaha
lol next come the juice comments lol cuz i have tons of gyno and back acne...hmm strangly absent along with that crazy vascularity that most people at my bodyfat have if they are on juice...I am 21 and lifting weights since 11, I have competed in 2 bodybuilding shows, 7 highland strongmans, 2 NAS strongmans, and most recently MMAThe wall is the man
IMO juice is for poeple who are willing to risk their health to look better/get stronger....i would enjoy both but its not worth giving up my health for
So what happened (in detail)?
lol next come the juice comments lol cuz i have tons of gyno and back acne...hmm strangly absent along with that crazy vascularity that most people at my bodyfat have if they are on juice...I am 21 and lifting weights since 11, I have competed in 2 bodybuilding shows, 7 highland strongmans, 2 NAS strongmans, and most recently MMA
IMO juice is for poeple who are willing to risk their health to look better/get stronger....i would enjoy both but its not worth giving up my health for
lol next come the juice comments lol cuz i have tons of gyno and back acne...hmm strangly absent along with that crazy vascularity that most people at my bodyfat have if they are on juice...I am 21 and lifting weights since 11, I have competed in 2 bodybuilding shows, 7 highland strongmans, 2 NAS strongmans, and most recently MMAThe only thing that is suspect is how defensive you are about it.
IMO juice is for poeple who are willing to risk their health to look better/get stronger....i would enjoy both but its not worth giving up my health for
Ill let alex tell it, it was quite the story :o
Quote from: The Wall on Today at 09:12:06 PM
lol next come the juice comments lol cuz i have tons of gyno and back acne...hmm strangly absent along with that crazy vascularity that most people at my bodyfat have if they are on juice...I am 21 and lifting weights since 11, I have competed in 2 bodybuilding shows, 7 highland strongmans, 2 NAS strongmans, and most recently MMA
IMO juice is for poeple who are willing to risk their health to look better/get stronger....i would enjoy both but its not worth giving up my health for
The only thing that is suspect is how defensive you are about it.
I believe you that you're not on drugs, and that's a good resume you've got there, but why so defensive?
Because my whole life...even in middle school when i wrestled lol people said man that guy is too strong for his age he must be on steroids, at first you take it as a compliment then after a while you start to get upset that people attribute the success that took you years to achieve...to drugs, other than school bodybuidling,strongman,mma,highlandgames are my life and when people cheapen it by saying im on roids i get defensive but i guess its just the interent heh dont really matter what people say, still it would get to anyone i think after a while
IMO you are not a bodybuilder unless you have at least been on stage once, the same way playing football in the backyard with your buddies doesnt make you a football player, lifting weights in your garage and posting your pics on the net doesnt make you a bodybuilider....youve either been on stage and competed or your a tourist of the sport...nothing wrong with either but i just cant handle someone who so arrogantly gives advice who is speaking from a grand total of zero experience...Some of us just like to lift and don't really concern ourselves with looking good for other men while shaved down in a thong, oiled up and posing for old schmoes to judge our glutes.
- Train Each bodypart every 5-7 days, no more, but make sure you tax it enough to be sore for at least 2days
- Keep weights workouts under an hour
- Do 20 mins cardio sessions every 3 days no matter if "bulking" or "cutting", this will "kick" your metabolism into gear and help food intake
- Stretch, stretch, stretch... AFTER you train a "muscle" group.
- Train early in the day if possible; you'll get used to it.
- Allways listen to music and look pissed while training, this keeps the schmoes away. If someone 'aks' you if you're "using this" (even thought you're standing 50' away from it), ignore it and turn your back
- Fuck free weights, If a machine provides the same tension, don't waste your time loading a fucking bar just to be a purist; preacher curl machine is the best example.
- Don't wear work boots. 1999-2001 is behind us now.
- Plastic "gallons" of water aren't necessary as you never drink a whole while training anyway and the next time you use it the water is tainted. Also makes you look like a tool.
- Don't wear Jeans especially when doing legs. Again, a Tool move.
- Don't spend too much time on Muscle boards, it affects your judgment and perception.
- Stay in school.
- Don't do drugs.
- Discuss.
Kids got amazing talent as a powerlifter, doing what he was born to do...i never said i was the strongest, biggest or leanest....i have competed in so many sports because i enjoy the talent...im not even close to world class and probably never will be but i do the best with what i got, and figure anyone that is gonna give advice should at least have done it themselves before speaking...but hey its Getbig if you wanna take diet advice from someone who has never dieted or training advice from someone who has never trained im sure youll still end up a IFBB pro and millionaire all in the same yearFirst class meltdown.
Kids got amazing talent as a powerlifter, doing what he was born to do...i never said i was the strongest, biggest or leanest....i have competed in so many sports because i enjoy the challenge...im not even close to world class and probably never will be but i do the best with what i got, and figure anyone that is gonna give advice should at least have done it themselves before speaking...but hey its Getbig if you wanna take diet advice from someone who has never dieted or training advice from someone who has never trained im sure youll still end up a IFBB pro and millionaire all in the same year
IMO you are not a bodybuilder unless you have at least been on stage once, the same way playing football in the backyard with your buddies doesnt make you a football player, lifting weights in your garage and posting your pics on the net doesnt make you a bodybuilider....youve either been on stage and competed or your a tourist of the sport...nothing wrong with either but i just cant handle someone who so arrogantly gives advice who is speaking from a grand total of zero experience...
First class meltdown.
why would someone want to compete in a bodybuilding contest?
You haven't lived until:Laser like precision ;D
- You've starved for a few months eating boiled chicken breasts and broccoli and then spent four hours picking your thong for your big night
- You got your mom/girl (who dumps you before the show or straight after )/life partner ,David, to oil your shaved body and rub tan into your cracks and crevices.
- Expressed incredulity that the event organizers expect you to change in the bathroom of the high school the show is being performed in.
- You hit the poses as a few family members clap and middle aged guys cam you.
- You can't believe the other guy got the plastic trophy - that falls off its cheap stand the minute the glue starts melting - and not you.
- You go on internet sites afterwards and post the pictures of you in speedos, talking all humble at first but gradually starting to diss the guy(s) who beat you more and more viciously.
Because my whole life...even in middle school when i wrestled lol people said man that guy is too strong for his age he must be on steroids, at first you take it as a compliment then after a while you start to get upset that people attribute the success that took you years to achieve...to drugs, other than school bodybuidling,strongman,mma,highlandgames are my life and when people cheapen it by saying im on roids i get defensive but i guess its just the interent heh dont really matter what people say, still it would get to anyone i think after a while
You haven't lived until:
- You've starved for a few months eating boiled chicken breasts and broccoli and then spent four hours picking your thong for your big night
- You got your mom/girl (who dumps you before the show or straight after )/life partner ,David, to oil your shaved body and rub tan into your cracks and crevices.
- Expressed incredulity that the event organizers expect you to change in the bathroom of the high school the show is being performed in.
- You hit the poses as a few family members clap and middle aged guys cam you.
- You can't believe the other guy got the plastic trophy - that falls off its cheap stand the minute the glue starts melting - and not you.
- You go on internet sites afterwards and post the pictures of you in speedos, talking all humble at first but gradually starting to diss the guy(s) who beat you more and more viciously.
Sometimes I bow to myself in the mirror and quickly realize afterward....
A23 = a lifecoach and inspiration to many.
Type II muscle fiber speed and financial wealth to all.
(http://i242.photobucket.com/albums/ff301/torquer23/11-23-2006069.jpg)
The Wall has already hit the wall
Alex tell the story of how you huffed and puffed and blew all the security guards :)
which club?
The one you were at with Flexington
I dont' remember "fluffing" any guards but I remember FLEXINGTONSHTEEL aiming for a back rub with larger black men and older shemales.
sorry i can't hear advices from a bag of cotton like u.. make a hard body first b4 throwing your ur thoughts..
sorry i can't hear advices from a bag of cotton like u.. make a hard body first b4 throwing your ur thoughts..
sorry i can't hear advices from a bag of cotton like u.. make a hard body first b4 throwing your ur thoughts..He has built very respectable size. Show some respect.
He has built very respectable size. Show some respect.
but he is fat like a pig not big like a horse ;)
Watch your mouth, terrorist!!
Say one more word and i'll throw a shoe at you!!!
do u think i am bush u mthr fuker piece of shit..
do u think i am bush u mthr fuker piece of shit..
Settle down Sherief, we're just pushing you detonator buttons.. ;D...
seen your pics, good physique, good genetics....
fuk u.. u r a fat ass raciest with ugly double face.. u hate all muslims and arabs coz some of them r terrorits!! but i wont hate ur religion or ur race just coz of a piece of shit like u.. i have a lot of respectable friends from usa and europe, in reality and from the net.. also a lot of my egytptian friends r Christians so i cant hate the whole family coz of few shitty members..
no my physique is not tht good but beside ur cottony shape OF COURSE it looks awesome :D
Learn to take a compliment!!
Alex is not a man to have beef with.....
and who r u?? his ass licker or sex slave??
and who r u?? his ass licker or sex slave??
I am webcke, a man you don't want to mess with.
lol nice candi. I agree machines are fine if you get a good burn from it, same shit. Look at Ruhl's chest, he does mostly machines.You are missing a huge part of the equation..Ruhl built his mass with free weights.
No , not when "mass" is being built..the exercises you get the best peak contraction on will not provide the best growth on the target muscle.
contraction = contraction
hahahhaa, i love these jackasses who try to make it sound like their massive 225 pound free weight flat benches are going to "build more mass" than pressing 5 plates per side of the Hammer incline just because it's "free weights". ::)If they are moving 5 plates a side on hammer machine You would expect them to be moving more than two plates on the bench..
No , not when "mass" is being built..the exercises you get the best peak contraction on will not provide the best growth on the target muscle.Excellent post.
This is kindigarten stuff.
Example. EMG says con curls give a better peak contraction than straight bar curls..
Con curls will not build size on your bi like Bar curls.
Take two skinny guys with most things being equal..
have one perform Cable cross overs the other performing flat bench press either with a bar or DB .after 3 months who will have more mass on there chest?
Sure as hell wont be the guy contracting with cables.
Im all for changing things around and keeping it fresh..
But for building mass ,compounds cannot be beat for the simple fact they target the belly of the muscle which is where all the mass is.
As for machines , Again for an advanced athlete/trainer they are good to chuck in to mix it up and keep it fresh along with your basic compounds but if you drop your compounds say goodbye to building anymore size.
Excellent post.Thank you my brother..I totaly agree with you advising people to read brawn by Stuart Mcroberts..So much solid info in his books and perfect for beginers,naturals and even enhanced athletes.
No , not when "mass" is being built..the exercises you get the best peak contraction on will not provide the best growth on the target muscle.excellent post
This is kindigarten stuff.
Example. EMG says con curls give a better peak contraction than straight bar curls..
Con curls will not build size on your bi like Bar curls.
Take two skinny guys with most things being equal..
have one perform Cable cross overs the other performing flat bench press either with a bar or DB .after 3 months who will have more mass on there chest?
Sure as hell wont be the guy contracting with cables.
Im all for changing things around and keeping it fresh..
But for building mass ,compounds cannot be beat for the simple fact they target the belly of the muscle which is where all the mass is.
As for machines , Again for an advanced athlete/trainer they are good to chuck in to mix it up and keep it fresh along with your basic compounds but if you drop your compounds say goodbye to building anymore size.
fuk u.. u r a fat ass raciest
How is he racist? point out where he has made any disparaging remarks about your ethnicity in this thread?
figures everyone would start shouting post a pic lol you got the fat leading the obese on this site....this thread is about the credibility of someones bodybuilding advice who has never been on stage EVER...
No , not when "mass" is being built..the exercises you get the best peak contraction on will not provide the best growth on the target muscle.
This is kindigarten stuff.
Example. EMG says con curls give a better peak contraction than straight bar curls..
Con curls will not build size on your bi like Bar curls.
Take two skinny guys with most things being equal..
have one perform Cable cross overs the other performing flat bench press either with a bar or DB .after 3 months who will have more mass on there chest?
Sure as hell wont be the guy contracting with cables.
Im all for changing things around and keeping it fresh..
But for building mass ,compounds cannot be beat for the simple fact they target the belly of the muscle which is where all the mass is.
As for machines , Again for an advanced athlete/trainer they are good to chuck in to mix it up and keep it fresh along with your basic compounds but if you drop your compounds say goodbye to building anymore size.
figures everyone would start shouting post a pic lol you got the fat leading the obese on this site....this thread is about the credibility of someones bodybuilding advice who has never been on stage EVER...
- Train Each bodypart every 5-7 days, no more, but make sure you tax it enough to be sore for at least 2days
- Keep weights workouts under an hour
- Do 20 mins cardio sessions every 3 days no matter if "bulking" or "cutting", this will "kick" your metabolism into gear and help food intake
- Stretch, stretch, stretch... AFTER you train a "muscle" group.
- Train early in the day if possible; you'll get used to it.
- Allways listen to music and look pissed while training, this keeps the schmoes away. If someone 'aks' you if you're "using this" (even thought you're standing 50' away from it), ignore it and turn your back
- Fuck free weights, If a machine provides the same tension, don't waste your time loading a fucking bar just to be a purist; preacher curl machine is the best example.
- Don't wear work boots. 1999-2001 is behind us now.
- Plastic "gallons" of water aren't necessary as you never drink a whole while training anyway and the next time you use it the water is tainted. Also makes you look like a tool.
- Don't wear Jeans especially when doing legs. Again, a Tool move.
- Don't spend too much time on Muscle boards, it affects your judgment and perception.
- Stay in school.
- Don't do drugs.
- Discuss.
(http://wwwdelivery.superstock.com/WI/223/1320/PreviewComp/SuperStock_1320R-195991.jpg)
Free weights rule...
Vince Goodrum uses 'em.
(http://www.ncpad.org/get/VirtualTour/FreeWeights/FreeWeightsDemo1.jpg)
Alex, I know we dont always see from eye to eye but I need some advice real bad and come to you as you making multiple thread of the same topic.
My chest is too hard, how can I make it saggy like an old hermit woman. I would like advice on bra size please.
Also, some helpful advices on how to make my flat stomach look like a giant balloon.
Maybe Alex likes to drink beer like normal men do?
(http://img.photobucket.com/albums/v324/avesher/alex.gif)
took 5 minutes--Im gonna take serious time to make a decent gif--
Only 5 minutes!! Good job..................... .............
::)
You aren't too bright.............are ya?
IMO you are not a bodybuilder.....but i just cant handle someone who so arrogantly gives advice who is speaking from a grand total of zero experience......and what is zero experience? Being 5-8%bf with oil on makes them the pinnacle of bodybuilding? Not everyone will or wants to hit the stage. That doesn't make them zero experienced. Honestly your quote is full of arrogance. I give you props on your pics, but if you had to pick an ebeef just to show them knowing you'd get called out... that's kind of weak, you think?
- Train Each bodypart every 5-7 days, no more, but make sure you tax it enough to be sore for at least 2days
- Keep weights workouts under an hour
- Do 20 mins cardio sessions every 3 days no matter if "bulking" or "cutting", this will "kick" your metabolism into gear and help food intake
- Stretch, stretch, stretch... AFTER you train a "muscle" group.
- Train early in the day if possible; you'll get used to it.
- Allways listen to music and look pissed while training, this keeps the schmoes away. If someone 'aks' you if you're "using this" (even thought you're standing 50' away from it), ignore it and turn your back
- Fuck free weights, If a machine provides the same tension, don't waste your time loading a fucking bar just to be a purist; preacher curl machine is the best example.
- Don't wear work boots. 1999-2001 is behind us now.
- Plastic "gallons" of water aren't necessary as you never drink a whole while training anyway and the next time you use it the water is tainted. Also makes you look like a tool.
- Don't wear Jeans especially when doing legs. Again, a Tool move.
- Don't spend too much time on Muscle boards, it affects your judgment and perception.
- Stay in school.
- Don't do drugs.
- Discuss.
Alex, I know we dont always see from eye to eye but I need some advice real bad and come to you as you making multiple thread of the same topic.
My chest is too hard, how can I make it saggy like an old hermit woman. I would like advice on bra size please.
Also, some helpful advices on how to make my flat stomach look like a giant balloon.
This isn't intended as a joke or to be disrespectful, but from the looks of those photographs it's not entirely clear this "alex23" person even trains with weights...much less should be handing out dogmatic training "rules".
Alex, I know we dont always see from eye to eye but I need some advice real bad and come to you as you making multiple thread of the same topic.
My chest is too hard, how can I make it saggy like an old hermit woman. I would like advice on bra size please.
Also, some helpful advices on how to make my flat stomach look like a giant balloon.
This isn't intended as a joke or to be disrespectful, but from the looks of those photographs it's not entirely clear this "alex23" person even trains with weights...much less should be handing out dogmatic training "rules".don't be rude.
don't be rude.
alex trains on the bowflex every day. pumpster style!
- Train Each bodypart every 5-7 days, no more, but make sure you tax it enough to be sore for at least 2days
- Keep weights workouts under an hour
- Do 20 mins cardio sessions every 3 days no matter if "bulking" or "cutting", this will "kick" your metabolism into gear and help food intake
- Stretch, stretch, stretch... AFTER you train a "muscle" group.
- Train early in the day if possible; you'll get used to it.
- Allways listen to music and look pissed while training, this keeps the schmoes away. If someone 'aks' you if you're "using this" (even thought you're standing 50' away from it), ignore it and turn your back
- Fuck free weights, If a machine provides the same tension, don't waste your time loading a fucking bar just to be a purist; preacher curl machine is the best example.
- Don't wear work boots. 1999-2001 is behind us now.
- Plastic "gallons" of water aren't necessary as you never drink a whole while training anyway and the next time you use it the water is tainted. Also makes you look like a tool.
- Don't wear Jeans especially when doing legs. Again, a Tool move.
- Don't spend too much time on Muscle boards, it affects your judgment and perception.
- Stay in school.
- Don't do drugs.
- Discuss.
(http://www.capohedz.com/typebrighter/uploaded_images/tattoo-2004-067b-716138.jpg)
No , not when "mass" is being built..the exercises you get the best peak contraction on will not provide the best growth on the target muscle.::)
This is kindigarten stuff.
Example. EMG says con curls give a better peak contraction than straight bar curls..
Con curls will not build size on your bi like Bar curls.
Take two skinny guys with most things being equal..
have one perform Cable cross overs the other performing flat bench press either with a bar or DB .after 3 months who will have more mass on there chest?
Sure as hell wont be the guy contracting with cables.
Im all for changing things around and keeping it fresh..
But for building mass ,compounds cannot be beat for the simple fact they target the belly of the muscle which is where all the mass is.
As for machines , Again for an advanced athlete/trainer they are good to chuck in to mix it up and keep it fresh along with your basic compounds but if you drop your compounds say goodbye to building anymore size.
- Train Each bodypart every 5-7 days, no more, but make sure you tax it enough to be sore for at least 2days
- Keep weights workouts under an hour
- Do 20 mins cardio sessions every 3 days no matter if "bulking" or "cutting", this will "kick" your metabolism into gear and help food intake
- Stretch, stretch, stretch... AFTER you train a "muscle" group.
- Train early in the day if possible; you'll get used to it.
- Allways listen to music and look pissed while training, this keeps the schmoes away. If someone 'aks' you if you're "using this" (even thought you're standing 50' away from it), ignore it and turn your back
- Fuck free weights, If a machine provides the same tension, don't waste your time loading a fucking bar just to be a purist; preacher curl machine is the best example.
- Don't wear work boots. 1999-2001 is behind us now.
- Plastic "gallons" of water aren't necessary as you never drink a whole while training anyway and the next time you use it the water is tainted. Also makes you look like a tool.
- Don't wear Jeans especially when doing legs. Again, a Tool move.
- Don't spend too much time on Muscle boards, it affects your judgment and perception.
- Stay in school.
- Don't do drugs.
- Discuss.
::)
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- Don't spend too much time on Muscle boards, it affects your judgment and perception.
- Stay in school.
- Don't do drugs.
- Discuss.
AREZ THREREZ THING-THING-THINGIZES EURO TRASH?hahahahahaha ;D
(http://i242.photobucket.com/albums/ff301/torquer23/_small9-2.jpg)
AREZ THREREZ THING-THING-THINGIZES EURO TRASH?I'm obviously in your head and on your fridge....
(http://i242.photobucket.com/albums/ff301/torquer23/_small9-2.jpg)
I'm obviously in your head and on your fridge....
Did your wife ask you to put that pic on the fridge ?? :D ;)
Ya... and I said:
(http://i242.photobucket.com/albums/ff301/torquer23/HAHAHAHAHAHAHAHAHAH021.jpg)
Good advice especially the stretching of the muscle groups, stay in school, and stay off drugs.
- Train Each bodypart every 5-7 days, no more, but make sure you tax it enough to be sore for at least 2days
- Keep weights workouts under an hour
- Do 20 mins cardio sessions every 3 days no matter if "bulking" or "cutting", this will "kick" your metabolism into gear and help food intake
- Stretch, stretch, stretch... AFTER you train a "muscle" group.
- Train early in the day if possible; you'll get used to it.
- Allways listen to music and look pissed while training, this keeps the schmoes away. If someone 'aks' you if you're "using this" (even thought you're standing 50' away from it), ignore it and turn your back
- Fuck free weights, If a machine provides the same tension, don't waste your time loading a fucking bar just to be a purist; preacher curl machine is the best example.
- Don't wear work boots. 1999-2001 is behind us now.
- Plastic "gallons" of water aren't necessary as you never drink a whole while training anyway and the next time you use it the water is tainted. Also makes you look like a tool.
- Don't wear Jeans especially when doing legs. Again, a Tool move.
- Don't spend too much time on Muscle boards, it affects your judgment and perception.
- Stay in school.
- Don't do drugs.
- Discuss.