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Author Topic: Alex23's "Bodybuilding" "Success" guide  (Read 16214 times)

The Wall

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Re: Alex23's "Bodybuilding" "Success" guide
« Reply #100 on: January 07, 2009, 08:47:09 PM »
And i know alex would kick my ass cuz EVERYONE on the internet is a cage fighter lol...funny thing is some of us really are  :-\

Along with strongman and bodybuilding...
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Soundness

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Re: Alex23's "Bodybuilding" "Success" guide
« Reply #101 on: January 07, 2009, 08:49:18 PM »
Quote from: The Wall on January 07, 2009, 08:42:37 PM
figures everyone would start shouting post a pic lol you got the fat leading the obese on this site....this thread is about the credibility of someones bodybuilding advice who has never been on stage EVER...
You look good. Both you and Alex have accomplished quite a bit.

(Coming to his thread to badmouth him is unacceptable, however.)
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Eyeball Chambers

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Re: Alex23's "Bodybuilding" "Success" guide
« Reply #102 on: January 07, 2009, 08:50:40 PM »
Quote from: Soundness on January 07, 2009, 08:49:18 PM
You look good. Both you and Alex have accomplished quite a bit.

True

Seriously, I'll be happy as hell when I reach either of their levels.  8)
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The Wall

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Re: Alex23's "Bodybuilding" "Success" guide
« Reply #103 on: January 07, 2009, 08:53:16 PM »
honostly im not trying to badmouth its just upsetting so see somone who has never been on stage be so arrogant to give such advice when on this board are many who make me and especially him look like we dont even train at all...in all seriousness i believe he would look good if he dieted down, but that is a morbitly obese IF for alot of people who would rather jus eat mcdonalds and say they lift for power lol..
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mass 04

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Re: Alex23's "Bodybuilding" "Success" guide
« Reply #104 on: January 07, 2009, 08:56:48 PM »
Quote from: The Wall on January 07, 2009, 08:53:16 PM
honostly im not trying to badmouth its just upsetting so see somone who has never been on stage be so arrogant to give such advice when on this board are many who make me and especially him look like we dont even train at all...in all seriousness i believe he would look good if he dieted down, but that is a morbitly obese IF for alot of people who would rather jus eat mcdonalds and say they lift for power lol..
you make it sound like he's a bed ridden shut in. He's not ripped but he looks good IMO, most guys on here myself included aren't "contest shape". And how does being on stage make someone the beacon of advice?
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saucetradomous

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Re: Alex23's "Bodybuilding" "Success" guide
« Reply #105 on: January 07, 2009, 08:59:44 PM »
Quote from: mass 04 on January 07, 2009, 08:56:48 PM
you make it sound like he's a bed ridden shut in. He's not ripped but he looks good IMO, most guys on here myself included aren't "contest shape". And how does being on stage make someone the beacon of advice?

you gotta walk the walk not just talk the talk... that's all this mang is saying.
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Eyeball Chambers

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Re: Alex23's "Bodybuilding" "Success" guide
« Reply #106 on: January 07, 2009, 09:01:29 PM »
Quote from: saucetradomous on January 07, 2009, 08:59:44 PM
you gotta walk the walk not just talk the talk... that's all he's saying.

Alex23 "walks the walk" better than most. 
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flexingtonsteele

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Re: Alex23's "Bodybuilding" "Success" guide
« Reply #107 on: January 07, 2009, 09:03:30 PM »
Alex does a lot of talking.

But dont get it twisted, he also does ALOT! of walking ;D
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The_Leafy_Bug

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Re: Alex23's "Bodybuilding" "Success" guide
« Reply #108 on: January 07, 2009, 09:03:37 PM »
Quote from: Alex23 on January 07, 2009, 04:51:54 PM
  • Train Each bodypart every 5-7 days, no more, but make sure you tax it enough to be sore for at least 2days
  • Keep weights workouts under an hour
  • Do 20 mins cardio sessions every 3 days no matter if "bulking" or "cutting", this will "kick" your metabolism into gear and help food intake
  • Stretch, stretch, stretch... AFTER you train a "muscle" group.
  • Train early in the day if possible; you'll get used to it.
  • Allways listen to music and look pissed while training, this keeps the schmoes away. If someone 'aks' you if you're "using this" (even thought you're standing 50' away from it), ignore it and turn your back
  • Fuck free weights, If a machine provides the same tension, don't waste your time loading a fucking bar just to be a purist; preacher curl machine is the best example.
  • Don't wear work boots. 1999-2001 is behind us now.
  • Plastic "gallons" of water aren't necessary as you never drink a whole while training anyway and the next time you use it the water is tainted. Also makes you look like a tool.
  • Don't wear Jeans especially when doing legs. Again, a Tool move.
  • Don't spend too much time on Muscle boards, it affects your judgment and perception.
  • Stay in school.
  • Don't do drugs.
  • Discuss.





ROFL!!!! THAT HAPPENS TO ME ALL THE TIME AND DRIVES ME NUTS!!! I can be all the way across the gym and they will run over there and ask if i am still on it.
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mass 04

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Re: Alex23's "Bodybuilding" "Success" guide
« Reply #109 on: January 07, 2009, 09:04:12 PM »
Quote from: saucetradomous on January 07, 2009, 08:59:44 PM
you gotta walk the walk not just talk the talk... that's all this mang is saying.
Let me say, I respect the dediaction it takes to do a show. On the other hand, i know guys that have given me great advice and have never competed in anything. Alex and a lot of others here walk the walk, by training hard in the gym.
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Master Blaster

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Re: Alex23's "Bodybuilding" "Success" guide
« Reply #110 on: January 07, 2009, 09:04:26 PM »
Quote from: The Wall on January 07, 2009, 08:53:16 PM
honostly im not trying to badmouth its just upsetting so see somone who has never been on stage be so arrogant to give such advice when on this board are many who make me and especially him look like we dont even train at all...in all seriousness i believe he would look good if he dieted down, but that is a morbitly obese IF for alot of people who would rather jus eat mcdonalds and say they lift for power lol..

looks like you are on a lot more jews juice.
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saucetradomous

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Re: Alex23's "Bodybuilding" "Success" guide
« Reply #111 on: January 07, 2009, 09:05:31 PM »
Quote from: flexingtonsteele on January 07, 2009, 09:03:30 PM
Alex does a lot of talking.

But dont get it twisted, he also does ALOT! of walking ;D


haha he's a huge fucker.. but he does alot more talking!
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The Wall

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Re: Alex23's "Bodybuilding" "Success" guide
« Reply #112 on: January 07, 2009, 09:06:04 PM »
IMO you are not a bodybuilder unless you have at least been on stage once, the same way playing football in the backyard with your buddies doesnt make you a football player, lifting weights in your garage and posting your pics on the net doesnt make you a bodybuilider....youve either been on stage and competed or your a tourist of the sport...nothing wrong with either but i just cant handle someone who so arrogantly gives advice who is speaking from a grand total of zero experience...
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flexingtonsteele

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Re: Alex23's "Bodybuilding" "Success" guide
« Reply #113 on: January 07, 2009, 09:06:43 PM »
Quote from: The_Leafy_Bug on January 07, 2009, 09:03:37 PM
ROFL!!!! THAT HAPPENS TO ME ALL THE TIME AND DRIVES ME NUTS!!! I can be all the way across the gym and they will run over there and ask if i am still on it.

a huge pet peeve of mine along with someone asking me if im done using something while im in the middle of a set!

people are such tools and dickbags.
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flexingtonsteele

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Re: Alex23's "Bodybuilding" "Success" guide
« Reply #114 on: January 07, 2009, 09:07:47 PM »
Quote from: saucetradomous on January 07, 2009, 09:05:31 PM

haha he's a huge fucker.. but he does alot more talking!

ive been to the bar with alex where hes had to have been escorted out by security after displaying his "walking" skills.
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The_Leafy_Bug

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Re: Alex23's "Bodybuilding" "Success" guide
« Reply #115 on: January 07, 2009, 09:08:24 PM »
Quote from: flexingtonsteele on January 07, 2009, 09:06:43 PM
a huge pet peeve of mine along with someone asking me if im done using something while im in the middle of a set!

people are such tools and dickbags.
If someone leaves something open for that long i just take it hahahahaha
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Soundness

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Re: Alex23's "Bodybuilding" "Success" guide
« Reply #116 on: January 07, 2009, 09:08:35 PM »
Quote from: flexingtonsteele on January 07, 2009, 09:07:47 PM
ive been to the bar with alex where hes had to have been escorted out by security after displaying his "walking" skills.
So what happened (in detail)?
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The_Leafy_Bug

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Re: Alex23's "Bodybuilding" "Success" guide
« Reply #117 on: January 07, 2009, 09:09:48 PM »
Quote from: The Wall on January 07, 2009, 08:47:09 PM
And i know alex would kick my ass cuz EVERYONE on the internet is a cage fighter lol...funny thing is some of us really are  :-\

Along with strongman and bodybuilding...
Hyper masculinity attracts only one kind of people. This is your final warning  ;D
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The_Leafy_Bug

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Re: Alex23's "Bodybuilding" "Success" guide
« Reply #118 on: January 07, 2009, 09:10:32 PM »
Quote from: Soundness on January 07, 2009, 09:08:35 PM
So what happened (in detail)?
Well i'd imagine he didn't drink his own piss. That much is for sure.
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saucetradomous

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Re: Alex23's "Bodybuilding" "Success" guide
« Reply #119 on: January 07, 2009, 09:11:23 PM »
Quote from: flexingtonsteele on January 07, 2009, 09:07:47 PM
ive been to the bar with alex where hes had to have been escorted out by security after displaying his "walking" skills.

Huge case of ILS? scared the security?
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The Wall

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Re: Alex23's "Bodybuilding" "Success" guide
« Reply #120 on: January 07, 2009, 09:12:06 PM »
lol next come the juice comments lol cuz i have tons of gyno and back acne...hmm strangly absent along with that crazy vascularity that most people at my bodyfat have if they are on juice...I am 21 and lifting weights since 11, I have competed in 2 bodybuilding shows, 7 highland strongmans, 2 NAS strongmans, and most recently MMA

IMO juice is for poeple who are willing to risk their health to look better/get stronger....i would enjoy both but its not worth giving up my health for
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Soundness

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Re: Alex23's "Bodybuilding" "Success" guide
« Reply #121 on: January 07, 2009, 09:12:52 PM »
Quote from: The_Leafy_Bug on January 07, 2009, 09:10:32 PM
Well i'd imagine he didn't drink his own piss. That much is for sure.
At the bar? WTF?!?

Of course not, other people would see you and you're taking drugs so if you drank your piss you might end up getting more alcohol out of the deal than you planned on. Crazy shit, Leafy, takes some balls.
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flexingtonsteele

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Re: Alex23's "Bodybuilding" "Success" guide
« Reply #122 on: January 07, 2009, 09:14:57 PM »
Quote from: The_Leafy_Bug on January 07, 2009, 09:08:24 PM
If someone leaves something open for that long i just take it hahahahaha

exactly, and if they want to work in with me, thats perfectly fine.

i just hate when someone tries to talk to me, mid set!

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Drama Queen

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Re: Alex23's "Bodybuilding" "Success" guide
« Reply #123 on: January 07, 2009, 09:15:11 PM »
Quote from: The Wall on January 07, 2009, 09:12:06 PM
lol next come the juice comments lol cuz i have tons of gyno and back acne...hmm strangly absent along with that crazy vascularity that most people at my bodyfat have if they are on juice...I am 21 and lifting weights since 11, I have competed in 2 bodybuilding shows, 7 highland strongmans, 2 NAS strongmans, and most recently MMA

IMO juice is for poeple who are willing to risk their health to look better/get stronger....i would enjoy both but its not worth giving up my health for
The wall is the man
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flexingtonsteele

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Re: Alex23's "Bodybuilding" "Success" guide
« Reply #124 on: January 07, 2009, 09:16:01 PM »
Quote from: Soundness on January 07, 2009, 09:08:35 PM
So what happened (in detail)?

Ill let alex tell it, it was quite the story  :o
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