Author Topic: Alex23's "Bodybuilding" "Success" guide (Read 16157 times)

sinbad · « **Reply #75 on:** January 07, 2009, 07:19:23 PM »

Fucking spot on!!! but a little bit of drugs is ok

saucetradomous · « **Reply #76 on:** January 07, 2009, 07:19:30 PM »

Quote from: tu_holmes on January 07, 2009, 07:14:40 PM

There are many freemotion type machines that require you to use your stabilizers and they are machines...

Todays machines are easily as stressful to the human body as free weights... This is not the days of the "Universal Gym".

I've used one of those free motion smith machines before.. it was an awesome machine I wish my gym had one. It was harder than a regular smith but it still was signifacantly easier than just using an olympic bar with the same weight.

chaos · « **Reply #77 on:** January 07, 2009, 07:20:15 PM »

Quote from: tu_holmes on January 07, 2009, 07:18:34 PM

They hooked me up... I have a cot in the corner that I sleep on.

I'm hard-motherfvckin-core!

You still use your protein jug as a pillow and your bbing.com sweatshirt as a blanket?

tu_holmes · « **Reply #78 on:** January 07, 2009, 07:21:19 PM »

Quote from: chaos on January 07, 2009, 07:20:15 PM

You still use your protein jug as a pillow and your bbing.com sweatshirt as a blanket?

Of course,

Plus during the holidays I use the micronized creatine powder as fake snow... It's good times.

chaos · « **Reply #79 on:** January 07, 2009, 07:25:29 PM »

Quote from: tu_holmes on January 07, 2009, 07:21:19 PM

Of course,

Plus during the holidays I use the micronized creatine powder as fake snow... It's good times.

Hardcore, all the way hardcore.

Tu_ is the kind of guy that wears a beanie to the gym, in August.

tu_holmes · « **Reply #80 on:** January 07, 2009, 07:26:45 PM »

Quote from: chaos on January 07, 2009, 07:25:29 PM

Hardcore, all the way hardcore.

Tu_ is the kind of guy that wears a beanie to the gym, in August.

In Southern California when it's 100+ in downtown LA.

You know!

chaos · « **Reply #81 on:** January 07, 2009, 07:30:32 PM »

Quote from: tu_holmes on January 07, 2009, 07:26:45 PM

In Southern California when it's 100+ in downtown LA.

You know!

We have a guy, appears to be pretty big, that wears a beanie and a sweatshirt every time he's in the gym, summer or winter. And it's always soaked with sweat.

saucetradomous · « **Reply #82 on:** January 07, 2009, 07:32:44 PM »

Quote from: chaos on January 07, 2009, 07:30:32 PM

We have a guy, appears to be pretty big, that wears a beanie and a sweatshirt every time he's in the gym, summer or winter. And it's always soaked with sweat.

yeah Branch Warren is anemic

aglifter · « **Reply #83 on:** January 07, 2009, 07:36:51 PM »

Brilliant post: where do i some up to get some muscles?

Soundness · « **Reply #84 on:** January 07, 2009, 07:54:03 PM »

Quote from: Alex23 on January 07, 2009, 04:51:54 PM

Train Each bodypart every 5-7 days, no more, but make sure you tax it enough to be sore for at least 2days
Keep weights workouts under an hour
Do 20 mins cardio sessions every 3 days no matter if "bulking" or "cutting", this will "kick" your metabolism into gear and help food intake
Stretch, stretch, stretch... AFTER you train a "muscle" group.
Train early in the day if possible; you'll get used to it.
Allways listen to music and look pissed while training, this keeps the schmoes away. If someone 'aks' you if you're "using this" (even thought you're standing 50' away from it), ignore it and turn your back
Fuck free weights, If a machine provides the same tension, don't waste your time loading a fucking bar just to be a purist; preacher curl machine is the best example.
Don't wear work boots. 1999-2001 is behind us now.
Plastic "gallons" of water aren't necessary as you never drink a whole while training anyway and the next time you use it the water is tainted. Also makes you look like a tool.
Don't wear Jeans especially when doing legs. Again, a Tool move.
Don't spend too much time on Muscle boards, it affects your judgment and perception.
Stay in school.
Don't do drugs.
Discuss.

Excellent advice all around.

chaos · « **Reply #85 on:** January 07, 2009, 07:55:23 PM »

Quote from: Soundness on January 07, 2009, 07:54:03 PM

Excellent advice all around.

I missed it, where on his list is "drink your own piss for optimal health"

Alex23 · « **Reply #86 on:** January 07, 2009, 07:59:18 PM »

Quote from: MAXX on January 07, 2009, 05:15:53 PM

Alex23 is a pro in his own mind

That's the nicest thing anyone in the shmoebuilding world ever said to me.

Thanks MAKS.

Soundness · « **Reply #87 on:** January 07, 2009, 07:59:32 PM »

Quote from: chaos on January 07, 2009, 07:55:23 PM

I missed it, where on his list is "drink your own piss for optimal health"

Good call, chaos. That one should be added.

drink your own piss for optimal health

Alex23 · « **Reply #88 on:** January 07, 2009, 08:02:07 PM »

Quote from: XFACTOR on January 07, 2009, 05:07:10 PM

Jesus, if you actually cut, you'd look awesome man. Do it!!

in process... already dropped 7 fatters in a week or so... A23 - fatty cells and their content = untoppable grade A beast meat.

OverlordSpeed.

Soundness · « **Reply #89 on:** January 07, 2009, 08:06:30 PM »

Alex,

Do you ever change your workouts, or do you keep them consistent through time?

Alex23 · « **Reply #90 on:** January 07, 2009, 08:11:34 PM »

Quote from: RonPaulFan on January 07, 2009, 06:49:03 PM

How old are you Alex, and when did you start BB'ing?

32 Oldies.. I started lifting 'somewhat seriously' about 12 years ago... allways been decently rounded and cock seeking pussy driven... which wasn't allways a good thing... here's me at 16-17... can't remember... kind carbo depleted since jan 1st...

(i CAN HEAR THE PEDO 5 KNUCKLES FLAPPING INTO THE NIGHT)

Alex23 · « **Reply #91 on:** January 07, 2009, 08:13:56 PM »

Quote from: tu_holmes on January 07, 2009, 07:14:40 PM

There are many freemotion type machines that require you to use your stabilizers and they are machines...

Todays machines are easily as stressful to the human body as free weights... This is not the days of the "Universal Gym".

tu_holmes, a SoCALer I've been wanting to meet for a while now...

hope it happens soon. you = smart and educated.

The Wall · « **Reply #92 on:** January 07, 2009, 08:29:42 PM »

LOL alex dude u need to get in touch with reality...the closest you come to a bodybuilding stage is watching vince goodrum/billyguns posedowns while jerking off and eating krispy kremes with your free hand... Diet down and do a show and you will at least have a shred of credibility. Hope this helps

Eyeball Chambers · « **Reply #93 on:** January 07, 2009, 08:30:53 PM »

Quote from: The Wall on January 07, 2009, 08:29:42 PM

LOL alex dude u need to get in touch with reality...the closest you come to a bodybuilding stage is watching vince goodrum/billyguns posedowns while jerking off and eating krispy kremes with your free hand... Diet down and do a show and you will at least have a shred of credibility. Hope this helps

Alex23 could tear you limb from limb. Jack ass

chaos · « **Reply #94 on:** January 07, 2009, 08:31:02 PM »

Quote from: The Wall on January 07, 2009, 08:29:42 PM

LOL alex dude u need to get in touch with reality...the closest you come to a bodybuilding stage is watching vince goodrum/billyguns posedowns while jerking off and eating krispy kremes with your free hand... Diet down and do a show and you will at least have a shred of credibility. Hope this helps

I must have missed it, could you give me a link to where you posted your pic?

Soundness · « **Reply #95 on:** January 07, 2009, 08:32:36 PM »

Quote from: The Wall on January 07, 2009, 08:29:42 PM

LOL alex dude u need to get in touch with reality...the closest you come to a bodybuilding stage is watching vince goodrum/billyguns posedowns while jerking off and eating krispy kremes with your free hand... Diet down and do a show and you will at least have a shred of credibility. Hope this helps

Another tiny tit too pussy to post a pic.

Epic gimmick meltdown. Hope this helps.

saucetradomous · « **Reply #96 on:** January 07, 2009, 08:35:19 PM »

Quote from: Alex23 on January 07, 2009, 08:11:34 PM

32 Oldies.. I started lifting 'somewhat seriously' about 12 years ago... allways been decently rounded and cock seeking pussy driven... which wasn't allways a good thing... here's me at 16-17... can't remember... kind carbo depleted since jan 1st...

(i CAN HEAR THE PEDO 5 KNUCKLES FLAPPING INTO THE NIGHT)

If you had the hair you do now back then I'm sure you would have been pounding alot more pussy... it's a beautiful quoif

wolfgang187 · « **Reply #97 on:** January 07, 2009, 08:39:49 PM »

Quote from: The Wall on January 07, 2009, 08:29:42 PM

LOL alex dude u need to get in touch with reality...the closest you come to a bodybuilding stage is watching vince goodrum/billyguns posedowns while jerking off and eating krispy kremes with your free hand... Diet down and do a show and you will at least have a shred of credibility. Hope this helps

EPIC FAILURE

The Wall · « **Reply #98 on:** January 07, 2009, 08:42:37 PM »

figures everyone would start shouting post a pic lol you got the fat leading the obese on this site....this thread is about the credibility of someones bodybuilding advice who has never been on stage EVER...

Eyeball Chambers · « **Reply #99 on:** January 07, 2009, 08:44:01 PM »

Quote from: The Wall on January 07, 2009, 08:42:37 PM

figures everyone would start shouting post a pic lol you got the fat leading the obese on this site....this thread is about the credibility of someones bodybuilding advice who has never been on stage EVER...

I'll say it again...

Quote from: RonPaulFan on January 07, 2009, 08:30:53 PM

Alex23 could tear you limb from limb. Jack ass