It happened to me about two or three months ago I can do them again I’ve been going heavy again, but I couldn’t do them for almost 2 months. I had five plates on each side and I thought a rack to weight and I did it took my feet off and then it crashed down on my ribs, but I caught it with my feet like last minute, but I was pinned my knees or into my chest or my knees were behind my rib I think thank God two guys that I know one guy train with pulled it off, but I was sore for weeks

We had a leg press that had a slide bolt which separated the diamondplate platform to allow you to do each leg unilaterally.....but I need to get the jab to use it so fuck them.......great machine.

no one looks at old photos
My mum has loads of photo albums in her wardrobe no one ever looks at

You dont need photos you have your memories.
Even if you get dementia photos are no good as you wont recognise anyone in them anyway.

My father has dementia/Alzheimer's and we had to put him in a memory care facility back in January and the doc told us bring pictures of friends and family.
It's suppose to help them not feel isolated and the older pics do stir his memories and get him talking and happy.

I should probably say I trained biceps yesterday and shoulders the day before

I was getting a very loud popping sound in the left shoulder when I tried dumbell presses. I tried two different weights and it was no good. I then tried side laterals same issue. I then tried front raises and everything felt ok. As such I just did front raises.
40,30,20,15,12,10

For Biceps last night I did EZ bar Curls after 2 warm up sets of
Dumbells
2x12
EZ BAR 20,20,15,15,15,15

I did not do triceps with biceps as I plan to do Chest today

I will then do legs again before the week is over

IT`S RIDICULOUS TO EVEN CALL THAT TRAINING.

One exercise........if you were natty I could see it,but you`re on a boatload of shit including GH.

Now check out what your competition at the Nationals LOL  do for workouts you lazy sloth.

Do you think your comp is only doing 5 sets of Curls and calling it an arm day?


HA HA HA HA HA HA HA HA HA HA   

bump!

Brian do oyu want to confirm you have chickened out?

5 sets of 5 Brian?

Anything else for that Ruhl -esque back?