Inspired by Calvin's early morning cardio*..............
5.88 mile ruck with 45 lbs.
5 miles in 1 hr.
Moderate pace for final piece - mix in two 30 yard hill sprints, 20 push ups and 30 yard bear crawl.
* Not really inspired by Calvin's cardio (nor really impressed, to be honest, but I digress), it's just the only time today I had to do this.