Author Topic: The Y board lifting thread (Read 2048620 times)

Grape Ape · « **Reply #9625 on:** February 28, 2017, 07:58:42 AM »

Quote from: CalvinH on February 28, 2017, 05:51:31 AM

Hack squats
leg press
extensions
hammys
abductors

Summary:

No squats

CalvinH · « **Reply #9626 on:** February 28, 2017, 08:14:16 AM »

Quote from: Grape Ape on February 28, 2017, 07:58:42 AM

Summary:

No squats

Exactly,all three squat racks and all three leg press machines were all being used

CalvinH · « **Reply #9627 on:** March 01, 2017, 06:49:09 AM »

Quote from: CalvinH on February 28, 2017, 08:14:16 AM

Exactly,all three squat racks and all three leg press machines were all being used

So even after hacks the squat racks were being used so then I went to leg press.
last night was shoulders,traps,rear delts.

Grape Ape · « **Reply #9628 on:** March 01, 2017, 05:24:06 PM »

Max deadlifts.

1 arm tire flip.

Soul Crusher · « **Reply #9629 on:** March 01, 2017, 06:07:49 PM »

Been training balls out for months now. In killer shape

CalvinH · « **Reply #9630 on:** March 02, 2017, 05:38:11 AM »

Quote from: Soul Crusher on March 01, 2017, 06:07:49 PM

Been training balls out for months now. In killer shape

Pic of balls out or it didn't happen.

chest
abs

CalvinH · « **Reply #9631 on:** March 03, 2017, 09:09:03 AM »

Back-deads,pullups, and other stuff.
abs

CalvinH · « **Reply #9632 on:** March 07, 2017, 05:28:50 AM »

Legs,abs
Tried a Life Fitness step up last night and it killed my legs.

CalvinH · « **Reply #9633 on:** March 08, 2017, 06:24:34 AM »

Shoulders,rear delts,traps.

CalvinH · « **Reply #9634 on:** March 11, 2017, 05:21:37 AM »

Thur-arms
Fri-back,abs

CalvinH · « **Reply #9635 on:** March 15, 2017, 07:42:31 AM »

Monday was shoulders and abs.

CalvinH · « **Reply #9636 on:** March 16, 2017, 05:29:57 AM »

Chest,abs, and snow shoveling.

chaos · « **Reply #9637 on:** March 16, 2017, 06:27:08 PM »

Reverse Banded Deads

Barbell Rows

CalvinH · « **Reply #9638 on:** March 18, 2017, 05:19:39 AM »

Thur-arms
Fri-back,abs

chaos · « **Reply #9639 on:** March 20, 2017, 07:28:57 PM »

Squats

Goodmornings

Grape Ape · « **Reply #9640 on:** March 20, 2017, 08:28:46 PM »

Sat:

Pull up x 10

Hex DL 5 x 5

Close grip bench with pause 4 x 10 superset weighted pull up

Hammer chest

superset face pull on band

Curl to press x 2

RC work

Sun: 9 mile ruck with 45 lbs.

Mon: Flag football

CalvinH · « **Reply #9641 on:** March 21, 2017, 07:51:26 AM »

Legs,abs
Switching legs to Friday.
Seems everybody is doing legs on Monday at both my gyms so it's hard to get a squat rack.
Will switch legs to Friday.it will also be better to separate Mon legs and Tue softball.

chaos · « **Reply #9642 on:** March 21, 2017, 06:22:13 PM »

Bench

Reverse Grip Pushdowns

CGFP

Abs

CalvinH · « **Reply #9643 on:** March 22, 2017, 06:31:30 AM »

Shoulders/traps

CalvinH · « **Reply #9644 on:** March 23, 2017, 06:11:44 AM »

Chest,abs

CalvinH · « **Reply #9645 on:** March 24, 2017, 05:27:16 AM »

Deads,pullups,monkey bars,other back stuff.

Grape Ape · « **Reply #9646 on:** March 25, 2017, 05:37:45 PM »

5 sets high box squats x 3/2 super set pull up x 5

5 sets low box squats x 2 super set pull up x 5 (atomik)

10 sets of 10 bench

3 min amrap sandbag clean, press, front squat, lunge, burpee

Grape Ape · « **Reply #9647 on:** March 27, 2017, 08:01:56 AM »

Inspired by Calvin's early morning cardio*..............

5.88 mile ruck with 45 lbs.

5 miles in 1 hr.

Moderate pace for final piece - mix in two 30 yard hill sprints, 20 push ups and 30 yard bear crawl.

* Not really inspired by Calvin's cardio (nor really impressed, to be honest, but I digress), it's just the only time today I had to do this.

chaos · « **Reply #9648 on:** March 27, 2017, 05:55:10 PM »

Paused Squats

SLDL

Leg Ext ss/Seated Leg Curls

Abs

CalvinH · « **Reply #9649 on:** March 28, 2017, 05:36:37 AM »

Quote from: CalvinH on March 24, 2017, 05:27:16 AM

Deads,pullups,monkey bars,other back stuff.

x2 and abs