Author Topic: The Y board lifting thread (Read 2493659 times)

CalvinH · « **Reply #9675 on:** April 21, 2017, 08:46:09 AM »

Deads
db bent over rows
hammer pulldowns
reverse pulldowns{don't know if that's right}
monkey bars
abs

chaos · « **Reply #9676 on:** April 21, 2017, 07:16:28 PM »

Military Press

CalvinH · « **Reply #9677 on:** April 22, 2017, 05:30:42 AM »

Arms,abs

chaos · « **Reply #9678 on:** April 24, 2017, 07:04:15 PM »

Squats

CalvinH · « **Reply #9679 on:** April 25, 2017, 07:35:11 AM »

Shoulders,traps,rear delts.

chaos · « **Reply #9680 on:** April 25, 2017, 06:21:46 PM »

Bench

CalvinH · « **Reply #9681 on:** April 26, 2017, 08:52:20 AM »

Squats,other leg stuff.

CalvinH · « **Reply #9682 on:** April 27, 2017, 10:02:17 AM »

Chest

chaos · « **Reply #9683 on:** April 27, 2017, 06:45:56 PM »

Deadlifts

CalvinH · « **Reply #9684 on:** April 28, 2017, 07:28:00 AM »

Deadlifts

x2,pullups,monkey bars and other back stuff.

chaos · « **Reply #9685 on:** April 28, 2017, 08:34:01 PM »

Seated DB Press

Front Raises

Bi/Tri Supersets

NaturalWonder83 · « **Reply #9686 on:** April 30, 2017, 06:28:47 PM »

Shoulders,traps,rear delts.
abs

when is shoulders this week so I can join you?

Grape Ape · « **Reply #9687 on:** April 30, 2017, 07:29:10 PM »

Box jumps x 3

Wendler DL week 2 (starting again)

5 Giant sets:

DB press pyramid / pull up / goblet squat

1 x curl to press super set rope pull up

chaos · « **Reply #9688 on:** May 01, 2017, 08:00:06 PM »

Squats

SLDL

CalvinH · « **Reply #9689 on:** May 02, 2017, 08:09:28 AM »

Chest,abs

chaos · « **Reply #9690 on:** May 02, 2017, 05:39:06 PM »

Bench

Triceps

CalvinH · « **Reply #9691 on:** May 03, 2017, 12:21:30 PM »

CalvinH · « **Reply #9692 on:** May 04, 2017, 05:22:37 AM »

Back this morning.

chaos · « **Reply #9693 on:** May 05, 2017, 06:11:31 PM »

Did a shit ton of cleans yesterday and some rows.

Today I did a shit ton of strict military presses and some db side lat.

CalvinH · « **Reply #9694 on:** May 06, 2017, 05:54:46 AM »

Arms,abs

chaos · « **Reply #9695 on:** May 08, 2017, 06:55:20 PM »

Squats

SLDL

Cardio

CalvinH · « **Reply #9696 on:** May 09, 2017, 07:20:46 AM »

Last night was shoulders,rear delts,traps
this morning-arms

Soul Crusher · « **Reply #9697 on:** May 09, 2017, 10:13:59 AM »

Training has been going amazing. Doing a 4 day cycle - 3:1 day off

Giving joints a little recovery from the beating of last few months

chaos · « **Reply #9698 on:** May 09, 2017, 06:00:12 PM »

Bench

Flat Flyes

Incline Press

Cardio

chaos · « **Reply #9699 on:** May 11, 2017, 05:41:48 PM »

Deads

Hammer Strength Pulldowns