Author Topic: The Y board lifting thread  (Read 2031519 times)

CalvinH

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Re: The Y board lifting thread.
« Reply #9675 on: April 21, 2017, 08:46:09 AM »
Deads
db bent over rows
hammer pulldowns
reverse pulldowns{don't know if that's right}
monkey bars
abs

chaos

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Re: The Y board lifting thread.
« Reply #9676 on: April 21, 2017, 07:16:28 PM »
Military Press
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #9677 on: April 22, 2017, 05:30:42 AM »
Arms,abs

chaos

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Re: The Y board lifting thread.
« Reply #9678 on: April 24, 2017, 07:04:15 PM »
Squats
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #9679 on: April 25, 2017, 07:35:11 AM »
Shoulders,traps,rear delts.

chaos

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Re: The Y board lifting thread.
« Reply #9680 on: April 25, 2017, 06:21:46 PM »
Bench
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #9681 on: April 26, 2017, 08:52:20 AM »
Squats,other leg stuff.

CalvinH

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Re: The Y board lifting thread.
« Reply #9682 on: April 27, 2017, 10:02:17 AM »
Chest

chaos

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Re: The Y board lifting thread.
« Reply #9683 on: April 27, 2017, 06:45:56 PM »
Deadlifts
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #9684 on: April 28, 2017, 07:28:00 AM »
Deadlifts

x2,pullups,monkey bars and other back stuff.

chaos

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Re: The Y board lifting thread.
« Reply #9685 on: April 28, 2017, 08:34:01 PM »
Seated DB Press

Front Raises

Bi/Tri Supersets
Liar!!!!Filt!!!!

NaturalWonder83

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Re: The Y board lifting thread.
« Reply #9686 on: April 30, 2017, 06:28:47 PM »
Shoulders,traps,rear delts.
abs
when is shoulders this week so I can join you?
w

Grape Ape

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Re: The Y board lifting thread.
« Reply #9687 on: April 30, 2017, 07:29:10 PM »
Box jumps x 3

Wendler DL week 2 (starting again)

5 Giant sets:

DB press pyramid / pull up / goblet squat

1 x curl to press super set rope pull up
Y

chaos

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Re: The Y board lifting thread.
« Reply #9688 on: May 01, 2017, 08:00:06 PM »
Squats

SLDL
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #9689 on: May 02, 2017, 08:09:28 AM »
Chest,abs

chaos

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Re: The Y board lifting thread.
« Reply #9690 on: May 02, 2017, 05:39:06 PM »
Bench

Triceps
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #9691 on: May 03, 2017, 12:21:30 PM »
Legs

CalvinH

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Re: The Y board lifting thread.
« Reply #9692 on: May 04, 2017, 05:22:37 AM »
Back this morning.

chaos

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Re: The Y board lifting thread.
« Reply #9693 on: May 05, 2017, 06:11:31 PM »
Did a shit ton of cleans yesterday and some rows.

Today I did a shit ton of strict military presses and some db side lat.
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #9694 on: May 06, 2017, 05:54:46 AM »
Arms,abs

chaos

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Re: The Y board lifting thread.
« Reply #9695 on: May 08, 2017, 06:55:20 PM »
Squats

SLDL

Cardio
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #9696 on: May 09, 2017, 07:20:46 AM »
Last night was shoulders,rear delts,traps
this morning-arms

Soul Crusher

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Re: The Y board lifting thread.
« Reply #9697 on: May 09, 2017, 10:13:59 AM »
Training has been going amazing.  Doing a 4 day cycle - 3:1 day off

Giving joints a little recovery from the beating of last few months

chaos

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Re: The Y board lifting thread.
« Reply #9698 on: May 09, 2017, 06:00:12 PM »
Bench

Flat Flyes

Incline Press

Cardio
Liar!!!!Filt!!!!

chaos

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Re: The Y board lifting thread.
« Reply #9699 on: May 11, 2017, 05:41:48 PM »
Deads

Hammer Strength Pulldowns
Liar!!!!Filt!!!!