Author Topic: The Y board lifting thread (Read 2043317 times)

Soul Crusher · « **Reply #9701 on:** May 12, 2017, 06:14:24 PM »

Killed it tonight. Upper body super sets

CalvinH · « **Reply #9702 on:** May 13, 2017, 05:20:21 AM »

Quote from: Soul Crusher on May 12, 2017, 06:14:24 PM

~~killed~~ it tonight. Upper body super sets

Please refrain from stupid sayings like that on this board.we are experienced lifters here, not emo cross training fags.

....thanks, the management.

CalvinH · « **Reply #9703 on:** May 13, 2017, 05:29:50 AM »

Deads
pullups
iso rows
hammer incline and bench
cables

Soul Crusher · « **Reply #9704 on:** May 13, 2017, 09:01:02 AM »

Quote from: CalvinH on May 13, 2017, 05:20:21 AM

Please refrain from stupid sayings like that on this board.we are experienced lifters here, not emo cross training fags.

....thanks, the management.

.

Don't do cross fit and ask grape how I m coming along training wise

CalvinH · « **Reply #9705 on:** May 15, 2017, 09:11:55 AM »

Quote from: Soul Crusher on May 13, 2017, 09:01:02 AM

.

Don't do cross fit and ask grape how I m coming along training wise

I know that and I'm sure your training is going great.not the point I was trying to make.

chaos · « **Reply #9706 on:** May 15, 2017, 05:53:44 PM »

Squats

SLDL

chaos · « **Reply #9707 on:** May 16, 2017, 06:12:06 PM »

Bench

Pushdowns

CGBP

Soul Crusher · « **Reply #9708 on:** May 16, 2017, 06:17:03 PM »

Upper body and jump rope

chaos · « **Reply #9709 on:** May 18, 2017, 09:08:38 PM »

Reverse Banded Deadlifts

CalvinH · « **Reply #9710 on:** May 19, 2017, 12:59:53 PM »

Shoulders,traps,rear delts.

chaos · « **Reply #9711 on:** May 19, 2017, 05:54:02 PM »

Strict Military Press

Seated Side Lat

DB Front Raises

Abs

CalvinH · « **Reply #9712 on:** May 20, 2017, 06:26:49 AM »

Chest/back

Grape Ape · « **Reply #9713 on:** May 20, 2017, 04:18:56 PM »

Quote from: CalvinH on May 20, 2017, 06:26:49 AM

Chest/back

Similar to me:

Warm up / Movement Prep:

3 sets each

Half kneel KB press 6 per arm
8 scap push up
5 single leg glute airplane
10 banded face pull

Strength:
Superset 4 x

12 KB snatch - 6 per arm
20 sec rest
12 pullup
2 min rest

200M bicep curl row

10 - 30 sec sprints / 30 sec rest

10 minutes AMRAP:

Hex DL @ 225
KB Swings x 10 @ 50lb
Ring row x 10

Did 3 supersets...+ 2 additional KB sets.

Mobility:
Supine Twist Stretch
Thread the Needle
Shoulder stretch + PVC pipe stretch
Single leg Forward Fold

CalvinH · « **Reply #9714 on:** May 22, 2017, 08:43:54 AM »

Sat-trail run then to the gym for arms.

chaos · « **Reply #9715 on:** May 23, 2017, 05:40:02 PM »

Yesterday

Reverse Banded Squats

SLDL

Today

Bench

Abs

CalvinH · « **Reply #9716 on:** May 24, 2017, 06:18:50 AM »

Shoulder press
front raises
rear delts
shrugs
abs

Grape Ape · « **Reply #9717 on:** May 24, 2017, 07:18:01 AM »

Quote from: CalvinH on May 24, 2017, 06:18:50 AM

Shoulder press
front raises
rear delts
shrugs
abs

The aesthetics of this post are top quality. I like the reverse as well:

abs
shrugs
rear delts
front raises
Shoulder press

If you did a circuit it would be even better:

Shoulder press
front raises
rear delts
shrugs
abs
abs
shrugs
rear delts
front raises
Shoulder press

or

abs
shrugs
rear delts
front raises
Shoulder press
Shoulder press
front raises
rear delts
shrugs
abs

chaos · « **Reply #9718 on:** May 24, 2017, 11:43:46 AM »

I smell sarcasm.

Grape Ape · « **Reply #9719 on:** May 24, 2017, 11:52:03 AM »

Quote from: chaos on May 24, 2017, 11:43:46 AM

I smell sarcasm.

You in a trailer park or a potato chip factory?

CalvinH · « **Reply #9720 on:** May 25, 2017, 06:12:58 AM »

Quote from: chaos on May 24, 2017, 11:43:46 AM

I smell sarcasm.

Grape is perfectly fine with having room to spare in his medium size t-shirt.....nothing wrong with that!
hammer chest and incline.
cables
incline bench
abs

Grape Ape · « **Reply #9721 on:** May 25, 2017, 07:16:22 AM »

Quote from: CalvinH on May 25, 2017, 06:12:58 AM

Grape is perfectly fine with having room to spare in his medium size t-shirt.....nothing wrong with that!

It's not called medium! It's called Suburban Alpha....

CalvinH · « **Reply #9722 on:** May 26, 2017, 05:56:29 AM »

Legs including squats
abs

It's honestly night and day how much better my back is feeling since I started squatting and deadlifting again

Montague · « **Reply #9723 on:** May 26, 2017, 06:23:20 PM »

Quote from: CalvinH on May 26, 2017, 05:56:29 AM

Legs including squats
abs

It's honestly night and day how much better my back is feeling since I started squatting and deadlifting again

Our bodies were made to lift shit.

chaos · « **Reply #9724 on:** May 26, 2017, 09:11:03 PM »

Quote from: CalvinH on May 26, 2017, 05:56:29 AM

Legs including squats
abs

It's honestly night and day how much better my back is feeling since I started squatting and deadlifting again

I use a couple of stretching techniques with fellas that have back issues, they can now squat and dead pain free. It's amazing what some stretching will do for the human body.