Getbig Bodybuilding, Figure and Fitness Forums
December 14, 2017, 07:05:45 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: 1 ... 389 390 [391] 392 393 ... 396   Go Down
  Print  
Author Topic: The Y board lifting thread  (Read 1173508 times)
Grape Ape
Moderator
Getbig V
*****
Posts: 13383


Y Ninja


« Reply #9750 on: June 24, 2017, 07:16:07 AM »


Haha, I was expecting one of your smart ass remarks but what you said is completely true Grin

Happens to me all the time.

It's why I need to commit to a new one to keep me going.   Soflete is doing that right now, but I also need a goal.   Running for running's sake don't work...
Report to moderator   Logged

Y
CalvinH
Moderator
Getbig V
*****
Posts: 20519


Team MOAB


« Reply #9751 on: June 28, 2017, 05:37:12 AM »

Back,shoulders,abs



....NO REAR DELTS Shocked Shocked Shocked
Report to moderator   Logged
Grape Ape
Moderator
Getbig V
*****
Posts: 13383


Y Ninja


« Reply #9752 on: June 28, 2017, 12:30:43 PM »

Back,shoulders,abs



....NO REAR DELTS Shocked Shocked Shocked

3 sets of face pull with a band is all you need from here on out.....
Report to moderator   Logged

Y
CalvinH
Moderator
Getbig V
*****
Posts: 20519


Team MOAB


« Reply #9753 on: June 30, 2017, 04:19:22 AM »

Squats,legs,abs
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 44311


Ron "There is no freedom of speech here" Avidan


« Reply #9754 on: June 30, 2017, 05:57:47 PM »

Shoulders, including rear delts. Cool
Report to moderator   Logged

Liar!!!!Filt!!!!
CalvinH
Moderator
Getbig V
*****
Posts: 20519


Team MOAB


« Reply #9755 on: July 01, 2017, 04:29:27 AM »

Arms,abs
Report to moderator   Logged
deadz
Getbig IV
****
Posts: 3931



« Reply #9756 on: July 03, 2017, 02:09:59 PM »

Deads
Still not 100% Sad
Better than 600 yet?
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 44311


Ron "There is no freedom of speech here" Avidan


« Reply #9757 on: July 04, 2017, 06:10:47 PM »

Better than 600 yet?
610 officially, I've gotten 635 to just above my knees and had to submit.  Embarrassed
To be fair to myself, I've been doing quite abbreviated workouts, a bunch of sets of the main lifts, then out. So I've maintained but not really improved on any lifts
Report to moderator   Logged

Liar!!!!Filt!!!!
CalvinH
Moderator
Getbig V
*****
Posts: 20519


Team MOAB


« Reply #9758 on: July 05, 2017, 11:24:48 AM »

Chest,ti's,abs
Report to moderator   Logged
CalvinH
Moderator
Getbig V
*****
Posts: 20519


Team MOAB


« Reply #9759 on: July 06, 2017, 07:33:14 AM »

Back,bi's,abs
Report to moderator   Logged
CalvinH
Moderator
Getbig V
*****
Posts: 20519


Team MOAB


« Reply #9760 on: July 07, 2017, 09:10:30 AM »

Squats,legs,abs
Report to moderator   Logged
CalvinH
Moderator
Getbig V
*****
Posts: 20519


Team MOAB


« Reply #9761 on: July 11, 2017, 11:05:51 AM »

Shoulders,rear delts,shrugs,abs.
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 44311


Ron "There is no freedom of speech here" Avidan


« Reply #9762 on: August 03, 2017, 06:56:21 PM »

Been out of the gym the last couple of weeks, did some deadlifts today. Will be another week or so before I'm back into lifting regularly. Sad
Report to moderator   Logged

Liar!!!!Filt!!!!
Grape Ape
Moderator
Getbig V
*****
Posts: 13383


Y Ninja


« Reply #9763 on: August 10, 2017, 11:42:44 AM »

Been out of the gym the last couple of weeks, did some deadlifts today. Will be another week or so before I'm back into lifting regularly. Sad

It's Ok, clavin hasn't lifted in a month, apparently
Report to moderator   Logged

Y
chaos
Getbig V
*****
Posts: 44311


Ron "There is no freedom of speech here" Avidan


« Reply #9764 on: August 10, 2017, 03:09:29 PM »

I've hit a few days this week but I'm off to the Sierras for some fishing, so.... Smiley
Report to moderator   Logged

Liar!!!!Filt!!!!
CalvinH
Moderator
Getbig V
*****
Posts: 20519


Team MOAB


« Reply #9765 on: September 01, 2017, 06:38:07 AM »

It's Ok, clavin hasn't lifted in a month, apparently

Have been doing arms and rear delt workouts.
Report to moderator   Logged
Grape Ape
Moderator
Getbig V
*****
Posts: 13383


Y Ninja


« Reply #9766 on: September 01, 2017, 06:56:58 AM »

Have been doing arms and rear delt workouts.

Yes, those can take time.

My apologies.
Report to moderator   Logged

Y
chaos
Getbig V
*****
Posts: 44311


Ron "There is no freedom of speech here" Avidan


« Reply #9767 on: September 11, 2017, 08:33:29 PM »

Back on track...

Squats

SLDL
Report to moderator   Logged

Liar!!!!Filt!!!!
chaos
Getbig V
*****
Posts: 44311


Ron "There is no freedom of speech here" Avidan


« Reply #9768 on: September 12, 2017, 05:30:39 PM »

Bench

Incline
Report to moderator   Logged

Liar!!!!Filt!!!!
chaos
Getbig V
*****
Posts: 44311


Ron "There is no freedom of speech here" Avidan


« Reply #9769 on: September 14, 2017, 05:35:11 PM »

Deads

Hammer Strength Pulldowns

Straight Bar Pulldowns
Report to moderator   Logged

Liar!!!!Filt!!!!
chaos
Getbig V
*****
Posts: 44311


Ron "There is no freedom of speech here" Avidan


« Reply #9770 on: September 15, 2017, 04:56:21 PM »

Seated Barbell Press

DB Side Lat

DB Clean and Press

Shrugs

Triceps

Biceps
Report to moderator   Logged

Liar!!!!Filt!!!!
chaos
Getbig V
*****
Posts: 44311


Ron "There is no freedom of speech here" Avidan


« Reply #9771 on: September 18, 2017, 07:35:57 PM »

Heavy Squats
Report to moderator   Logged

Liar!!!!Filt!!!!
chaos
Getbig V
*****
Posts: 44311


Ron "There is no freedom of speech here" Avidan


« Reply #9772 on: September 19, 2017, 05:16:34 PM »

Bench
Report to moderator   Logged

Liar!!!!Filt!!!!
nzmusclemonster
Getbig V
*****
Posts: 13449


Serenity Now!


« Reply #9773 on: September 19, 2017, 08:47:37 PM »

6 post meltdown
Report to moderator   Logged

PTPS
chaos
Getbig V
*****
Posts: 44311


Ron "There is no freedom of speech here" Avidan


« Reply #9774 on: September 21, 2017, 05:17:50 PM »

Deadlifts
Report to moderator   Logged

Liar!!!!Filt!!!!
Pages: 1 ... 389 390 [391] 392 393 ... 396   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!