Author Topic: The Y board lifting thread (Read 2044179 times)

Grape Ape · « **Reply #9750 on:** June 24, 2017, 08:16:07 AM »

Quote from: CalvinH on June 24, 2017, 06:17:40 AM

Haha, I was expecting one of your smart ass remarks but what you said is completely true

Happens to me all the time.

It's why I need to commit to a new one to keep me going. Soflete is doing that right now, but I also need a goal. Running for running's sake don't work...

CalvinH · « **Reply #9751 on:** June 28, 2017, 06:37:12 AM »

Back,shoulders,abs

....NO REAR DELTS

Grape Ape · « **Reply #9752 on:** June 28, 2017, 01:30:43 PM »

Quote from: CalvinH on June 28, 2017, 06:37:12 AM

Back,shoulders,abs

....NO REAR DELTS

3 sets of face pull with a band is all you need from here on out.....

CalvinH · « **Reply #9753 on:** June 30, 2017, 05:19:22 AM »

Squats,legs,abs

chaos · « **Reply #9754 on:** June 30, 2017, 06:57:47 PM »

Shoulders, including rear delts.

CalvinH · « **Reply #9755 on:** July 01, 2017, 05:29:27 AM »

Arms,abs

deadz · « **Reply #9756 on:** July 03, 2017, 03:09:59 PM »

Quote from: chaos on June 08, 2017, 07:25:57 PM

Deads
Still not 100%

Better than 600 yet?

chaos · « **Reply #9757 on:** July 04, 2017, 07:10:47 PM »

Quote from: deadz on July 03, 2017, 03:09:59 PM

Better than 600 yet?

610 officially, I've gotten 635 to just above my knees and had to submit.

To be fair to myself, I've been doing quite abbreviated workouts, a bunch of sets of the main lifts, then out. So I've maintained but not really improved on any lifts

CalvinH · « **Reply #9758 on:** July 05, 2017, 12:24:48 PM »

Chest,ti's,abs

CalvinH · « **Reply #9759 on:** July 06, 2017, 08:33:14 AM »

Back,bi's,abs

CalvinH · « **Reply #9760 on:** July 07, 2017, 10:10:30 AM »

Squats,legs,abs

CalvinH · « **Reply #9761 on:** July 11, 2017, 12:05:51 PM »

Shoulders,rear delts,shrugs,abs.

chaos · « **Reply #9762 on:** August 03, 2017, 07:56:21 PM »

Been out of the gym the last couple of weeks, did some deadlifts today. Will be another week or so before I'm back into lifting regularly.

Grape Ape · « **Reply #9763 on:** August 10, 2017, 12:42:44 PM »

Quote from: chaos on August 03, 2017, 07:56:21 PM

Been out of the gym the last couple of weeks, did some deadlifts today. Will be another week or so before I'm back into lifting regularly.

It's Ok, clavin hasn't lifted in a month, apparently

chaos · « **Reply #9764 on:** August 10, 2017, 04:09:29 PM »

I've hit a few days this week but I'm off to the Sierras for some fishing, so....

CalvinH · « **Reply #9765 on:** September 01, 2017, 07:38:07 AM »

Quote from: Grape Ape on August 10, 2017, 12:42:44 PM

It's Ok, clavin hasn't lifted in a month, apparently

Have been doing arms and rear delt workouts.

Grape Ape · « **Reply #9766 on:** September 01, 2017, 07:56:58 AM »

Quote from: CalvinH on September 01, 2017, 07:38:07 AM

Have been doing arms and rear delt workouts.

Yes, those can take time.

My apologies.

chaos · « **Reply #9767 on:** September 11, 2017, 09:33:29 PM »

Back on track...

Squats

SLDL

chaos · « **Reply #9768 on:** September 12, 2017, 06:30:39 PM »

Bench

Incline

chaos · « **Reply #9769 on:** September 14, 2017, 06:35:11 PM »

Deads

Hammer Strength Pulldowns

Straight Bar Pulldowns

chaos · « **Reply #9770 on:** September 15, 2017, 05:56:21 PM »

Seated Barbell Press

DB Side Lat

DB Clean and Press

Shrugs

Triceps

Biceps

chaos · « **Reply #9771 on:** September 18, 2017, 08:35:57 PM »

Heavy Squats

chaos · « **Reply #9772 on:** September 19, 2017, 06:16:34 PM »

Bench

nzmusclemonster · « **Reply #9773 on:** September 19, 2017, 09:47:37 PM »

6 post meltdown

chaos · « **Reply #9774 on:** September 21, 2017, 06:17:50 PM »

Deadlifts