Jasons Old Log

[BFP]

Saturday sucked...thats all that Im saying about that.

Jason

[BFP]

MONDAY ME SQ/DL

Zercher Harness Low box sponge bob square squats rizzaw

135x6
225x6
275x6
315x6
365x3
405x1
455x1
500x1!!!!  Stopped there...maybe had 20lbs more, but its a strong probability I didnt   THIS was incredibly difficult.  Hopefully it speaks well of my improving low back and quad strength.

GHR
3 sets of 8 Absolutely brutal after those squats today

Purple band hip adductions
3 sets of 15  For strength and the ability to fight stronger gear!

Jaw jacking
1 hour  for fun

Jason

[BFP]

Didnt train friday as I had about 398768747439786098798576 54987608976 things pop up in the 30 minutes prior to training.  Wasnt happy about it, but I wasnt mad either.

Jason

[BFP]

Rizzawazazzle Sumo DLs from the floor

Up to 665x1 with 2 solid misses (at the knees again) at 705.  This is 40lbs better than my geared up meet DL, so Im excited!

HEAVY Sled Drags
250(?) lbsx6 trips of 50 yards

Pulldown Abs
3 sets with 210

Solid workout today...Im about 16 weeks out from the meet in August, so I will absolutely take every PR I can get from here until August!

Jason

[thewickedtruth]

Rizzawazazzle Sumo DLs from the floor

Up to 665x1 with 2 solid misses (at the knees again) at 705.  This is 40lbs better than my geared up meet DL, so Im excited!

HEAVY Sled Drags
250(?) lbsx6 trips of 50 yards

Pulldown Abs
3 sets with 210

Solid workout today...Im about 16 weeks out from the meet in August, so I will absolutely take every PR I can get from here until August!

Jason

holy shit.. 40lb raw gain! DAMN!

smoking my ass in the deadlift for sure! NICE WORK! here's hoping we'll be mid seven's come the fall! 

[BFP]

Friday 18APR08

DE SQ/DL

SSB spongebob box squats raw approximately 2" below parallel...because I can
315x8x2 with green
365x1x2 with green
405x1x2 with green

45 degree GM's
135x5
225x5
315x5

Leg Curls
Stack x 13 RP

Green band Abductors
3x10

Jason

[BFP]

holy shit.. 40lb raw gain! DAMN!

smoking my ass in the deadlift for sure! NICE WORK! here's hoping we'll be mid seven's come the fall! 

Thanks man...mid 7's would be nice, but I need to get to 7 first!

Jason

[BFP]

ME SQ/DL

Chain Suspended Cambered Bar GM Parallel
135x5
185x5
225x5
275x3
315x3
365x3
405x1
455x1
500x1
545x1
600x0
315x4x6

45 degree back raise
3x10

Purple Abductors
2x15

TKE
Green band 3x15 each leg

Jason

[Alex23]

Seated Cable Rows-DC Style
225x15 RP

How many sets?

[BFP]

How many sets?

3 "sets" tp get to the 15 reps   How is your training friend?  And how come you never text me back???

Jason

[Alex23]

3 "sets" tp get to the 15 reps   How is your training friend?  And how come you never text me back???

Jason

I did!!! when my phone goes out of range, it puts the texts in the draft box and doesn't resend... I had like 30 texts waiting for you sweetie and just pressed send

Bad ass biker bars btw.

I training confused right now... trying to change my split to re-prioritize my arms...

I hit that once a year... get confused and not sure how to re-shuffle.

Here are the requirements:
Train arms and legs twice a week.
Direct shoulder work not really required (no overheads)

Here's the crazyness I came up with, chest, back or shoulders every 9 days, legs and arms every 4 days.

1- Chest Shoulders
2- Legs
3- Arms
4- Off
5- Back / Traps
6- Legs
7- Arms
8-Off
re-peate.

Crazyness #2:
1- Chest triceps
2- Back biceps Hams or quads (based on soreness)
3- Off
4- Arms Shoulders
5- Legs
6- off
re-peate.

[BFP]

Yesterdays DE Work:

DE SQ/DL

SSB with blue bands(250lb) spongebob square squats
5 work sets @405x2
1 work set @455x2
1 work set @500x2

Wanted to work up a bit, but nothing too extremely taxing...had to move our entire gym today and wanted to be prepared

4millon sets of Lat pulls

Face Pulls
4 sets

Leg Curl
3 sets

Jason

[BFP]

ME SQ/DL

My back was smoked from moving our entire gym this weekend and building everything back up. When asked what I wanted to do, I simply replied "Not Deadlifts." Sooo.......we did deadlifts!

Pin 3 Rack Pulls against a green and a purple band raw
135x3
225x5
315x3
405x1
500x1
600x0....couldnt get set up or move the bar fast enough. Also wasnt strong enough to do this today...it was strong off of the pins, but IU gassed out above my knees...right where I miss EVERYTHING.

SSB GM's with a wide stance and no belt.
135x5
225x5
315x5

Was a very short day today, but I wasnt feeling it and shut it down early. Abs and back tomorrow! Ill post some pics of teh gym once everything is finalized!

Jason

[BFP]

From Friday:

DE SQ/DL
Speed Squat with Cambered Bar and Green bands over plates
135x5
225x5
315x2 add belt
365x2 add briefs
405x2x2
455x2x2
500x2
550x2
600x2 EASY
Found out that the weights Ive been training with are much too light, I need to be about 450-500 on this exercise as it is setup right now.

Long Strap Reverse Hypers
4 plates and 2 25's for 4 sets of 10

Speed Deadlifts
315x7x1

GHR Abs
3 sets of 20

Pulldown Abs
3 sets

Jason

[Stubborn]

Serious squat numbers, Pegg!


Do you post all your workouts on here or just the main stuff?

[BFP]

Monday ME SQ/DL

Got a new mastadon bar at the gym Friday, so we had to try it out today. We did parallel box squats. All sets with a purple band...Bar is counted as 45lbs, but is actually 60. Our band setup gives 100lbs at the top with the purples.

135x5
225x5
315x5
365x3
405x1
455x1
500x1 (added training briefs after)
550x1
600x1
650x1
700x1
720x1
770x0 Broke the box, but that was just about it. Still a strong PR, especially 16 weeks out with crappy briefs!

SSB GMs
135x5
225x5
315X1 back was SMOKED

Pulldown Abs
3x20 HEAVY Abs were cramping at the end

KB Side bends
88lb KBx3x15

Jason

[thewickedtruth]

DAMN you had a sick ass day man.. WOW! That's so BADASS squatting! You're going to smoke 850 or better the next time you're on the platform man..good lord have mercy! NICE work bro

[BFP]

DAMN you had a sick ass day man.. WOW! That's so BADASS squatting! You're going to smoke 850 or better the next time you're on the platform man..good lord have mercy! NICE work bro

Thanks man!  You never know too, the wqy things are going, I might OPEN at 850!  Youre also the only on ethat ever posts in here besides me

Jason

[thewickedtruth]

Thanks man!  You never know too, the wqy things are going, I might OPEN at 850!  Youre also the only on ethat ever posts in here besides me

Jason

HAHAHA well hey i like the freakshows..what can i say! LMAO!

850?! don't scare'em off too fast.. 800 to the floor with a 5 second pause smiling at the bottom..then do 850 LOL

[BFP]

DE SQ/DL

DE Squats were JUNK tonite, my hips obviously need more than 3 days rest after being thrashed twi times in 3 days  i still carried on...got a meet in august!

DE SQ with Green Band and SSB
405x5x2

Speed Pulls...from pin 3...to help save my hips
315 plus 6 chains for 6x1

GHR
3x12

Reverse Hyper
90lbsx2x20

Some wierd stretch thing with the 88lb kettlebell
3x15

Jason

[BFP]

Serious squat numbers, Pegg!


Do you post all your workouts on here or just the main stuff?

I cant believe I missed this...sorry bout that dude!

Mostly it is my main stuff, but if something else notable happens, Ill throw it in for sure!

jason

[Stubborn]

I cant believe I missed this...sorry bout that dude!

Mostly it is my main stuff, but if something else notable happens, Ill throw it in for sure!

jason

Thanks for the speedy reply!

[BFP]

ME SQ/DL

I didnt get to do this yesterday due to family commitments, but got it done today.

Chain Suspended SSB GM's Parallel
Up to 425x1.  PR!!! As Ive said before, GM's are BY FAR my worst ME movement.  Ive got a long torso, and suck at them.  However, they dont have a long torso class, so Ill quit mentioning it and keep doing GM's!

Highbar olympic stance squat (beltless)
135x5
225x5
315x5
405x5
455x5
505x1  Just trying to get some quad work in, helps the DL and tightens the gear up!  Jason wants pentas instead of quads!

Reverse Hypers
4 sets of 8

Ive been looking alot at what Mark Bell and the guys over at Super Training gym in Sacremento do.  It seems to be a very solid plan, and I think Im going to give it a whirl for a bit.  Also, started my new diet today. Ill go into detail if anyone is interested, but I can say it better be effective as Im eating my ass off!!!  SO MUCH FOOD!!!!

Jason

[BFP]

From Friday:

De SQuat with Cambered bar and Blues wrapped over tge plates rawwwwwwwww!!!!!  Very heavy at top
135x5
185x5
225x5 added blues after
275x3x2
315x3x2
365x2



DB SLDL
100x3x20 

GHR
3x6

Reverse Hyper
2x20 light

Pulldown Abs
3x15-HEAVY

GHR Abs
bw+25x3x10  The addition opf 25lbs made a fairly easy exercise BRUTAL! Will help in August though!  Also, my abs are more sore than my hamstrings, hips, or low back.

All in All, had a great workout, especially after working on a roof all day installing 400lb skylights. Hopefully it is a sign of things to continue, because I am feeling strong in all of my lifts, even the crappy GMs!

Jason

[BFP]

Outstanding workout today.  It was short, but hopefully effective.  I ended my ME work with a real grinder, which I havent been able to do like todays, in a long time.  It was one of those lifts that if it was 10lbs heavier, wouldve probably been a miss.  A true Max effort lift today.

Reverse band box squat (14 inch box) mini bands
***Bands deloaded 50-60lbs at the bottom of the lift and ZERO at the top***  We tested it after I was done

Mastadon Bar (60lbs) counted as 45
bar x2x10
95x2x5
135x2x5
225x3 added reverse mini bands
315x3
365x1
405x1 added belt
455x1
495x1
545x1
585x1 added briefs after
675x1
765x1
845x1 PR!  Honestly, I was more excited by how strong I was out of the rack than he actual weight lifted.  Ive found the exercise I need to demolish it from the start.  Its nice, as that has been my major hurdle.

GHR
3x8

GHR Abs-THESE are what is helping me out of the monolift!
5 sets of 15+ reps

Jason