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He wants to come in as big as possible he won't cut the food until the last minute. He is probably eating 6-8 meals a day right now. The "gut" is food and it will be gone on stage.
are the power grids actually increasing in size and numbers or are they being taxed more because it’s more of the system being put under stress?
My limited understanding is that this infrastructure is just being taxed as they expand the footprint.
I can believe it. He’s not young and he’s not super hard or dry. He’s got that kinda soft look to his muscles that natural guys have. Arms look natural as well. He’s not a big guy, I bet in regular clothes he just looks like a fit guy.
What do you think he's on Wes? He competes in some natural league where apparently they're very strict on testing.
People get around test all time but his physique is not out of the realm of possibility for a natural. He's tallish, great genetics but not freakish or grotesque. Low bodyfat sets everything off.
Alright, back to the iron. Chest and biceps day. One set to failure after warm up if necessary. Feeling weak from all the running I have been doing for three weeks. I'm getting less reps but trying to use a good weight. I think it will take me three weeks to get back my strength.I get the low set thing but i won´t go under 2 sets, max 3 if motivated or just using say 2 exercises for a muscle group.
Dumbbell flat bench 1 x 8
Incline dumbbell bench 1 x 8
Flat flies 1 x 12
Push ups 1 x max
EZ curls 1 x 12
Alternate dumbbell curls 1 x 8 each arm
Dumbbell drag curls 1 x 11
Concentration curl 1 x 10
Wrist curl 1 x 25
Wrist extension 1 x 20
Incline sit up 1 x 22
Incline leg raise 1 x 14
Ivanko gripper 2 x 20
Felt good to be back in the weight room. Going for distance runs feel great for mood elevation, health and gas tank but too much is a strength killer.