right, ill do that,as for pining before bed..... not a good idea... ithink early am is best option, in my case lower the dosage its a must,and for the guys that say... i never get sides,,,, well u have yet to try some real tren... i thought the same when i was using lixus tren wich was way underdosed, now running superman its another game... thats real tren like gh15 says.