Epic forgetting to log into your chaos account before answering.
What would you like to know about the trap / hex bar Calvin.
I used one today in the gym, and also own one.
Both weigh approximately 56 lbs.
Today:
Hex Bar DL 8 / 5 / 5 / 6 / 15
Close grip bench with pause at bottom superset weighted chins 4 x 8 / 4 x 5
Sandbag conditioning which was horrible and made me nauseous after about 10 min.