Mr. ChaosOn my wendler program, the last lift of the day in each week three is a max effort.This is my second week 3. On deadlifts, I've been exceeding the rep range.
Stop exceeding the rep range
I'm not exceeding -
The hex bar may be giving you an advantage in reps over a straight bar? Haven't used a trap bar enough for a truly honest opinion, still wouldn't strap in. chalk up, work grip strength. I used static holds and behind the back barbell rolls to help keep my grip from failing.
Anyone ever use the WOSS suspension trainer? We have TRX in the gym and I like it - but want to get one for myself - WOSS is like $40 and TRX like $175
TRX is a good piece of equipment, but wildly overpriced. You make a similar thing from Home Depot with chain, pvc pipe and a few Caribiners....but I have one anyway, got it as a gift.
Seated military press2 types of side raisesrear deltstraps
The Y board is officially rejuvenated.Personal time is now affected by thoughts - what ARE the two types of side raises?.....why even do one?.....was the travel time to the gym double that of what was actually spent there?