Started doing sheiko again a few weeks back..I am in south Texas and I have a very equipped powerlifting home gym...and no garage AC!I never realized how much sheiko routines draine you until I started doing it day in and day out in 100+ degree weather Bench
Usually barbells, DBs can be a pain in the ass to get into place.
I never had luck with sheiko. Maybe because I'm natural?
BenchIncline BenchHS Strength PressRope PushdownRG PushdownDB ExtCardio
Walking to and from the truck doesn’t countBench
There's stairs involved!
I think you should look at Soflete......feels like a fit.
i have a Light on Saturday. I've been killing workouts for months. I'm shredded right now.
Pic of you oiled up in a mankini or I call bs.
Just got home from the gym. Worked delts, traps and abs. Forgot to dial back the resistance, so I'll probably feel it tomorrow. Did 16 minutes of light cardio. Looked in the mirror....damn if my legs don't look like toothpicks. Shit!