Author Topic: The Y board lifting thread  (Read 1578304 times)

chaos

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Re: The Y board lifting thread
« Reply #10150 on: July 23, 2018, 05:49:03 PM »
Bench Squats

SLDL

Cardio
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benchmstr

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Re: The Y board lifting thread
« Reply #10151 on: July 24, 2018, 04:48:00 AM »
High bar squats
Front squats
Abs
Masturbate for speed

Bench

chaos

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Re: The Y board lifting thread
« Reply #10152 on: July 24, 2018, 07:08:57 PM »
Did some DB presses and split. Exhausted.
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Soul Crusher

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Re: The Y board lifting thread
« Reply #10153 on: July 25, 2018, 04:20:59 PM »
30 min chest.  15 min HIIT.  15 min stair master

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Re: The Y board lifting thread
« Reply #10154 on: July 25, 2018, 04:50:09 PM »
My legs are actually on the upswing right now! I never had small legs, but I do have the genetics for lean legs...so when I start adding more mad itís noticeable pretty quick

Bench

Thanks for the inspiration....it's leg night for me.

Soul Crusher

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Re: The Y board lifting thread
« Reply #10155 on: July 25, 2018, 05:21:01 PM »
Thanks for the inspiration....it's leg night for me.

Many things are genetic - just reality

benchmstr

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Re: The Y board lifting thread
« Reply #10156 on: July 25, 2018, 10:04:41 PM »
Flat
Incline
Flies
Rear delts

Bench

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Re: The Y board lifting thread
« Reply #10157 on: July 26, 2018, 01:21:03 AM »
Many things are genetic - just reality

You had to remind me. :(  It's okay, I'm on a roll. Had a very good workout. Hopefully, I'll feel it tomorrow.

There was a time when my legs were disproportionately big as compared to the rest of my skinny self. This was when I was a teen and road my horse western style daily. Posting really works your legs hard.

chaos

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Re: The Y board lifting thread
« Reply #10158 on: July 27, 2018, 05:55:15 PM »
Seated DB Press

DB Side Lat

CG Floor Press

Preacher Curls

Rope Pushdown

Cable Curls
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chaos

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Re: The Y board lifting thread
« Reply #10159 on: August 02, 2018, 06:02:08 PM »
Bunch of really light stuff, legs, chest, tris
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chaos

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Re: The Y board lifting thread
« Reply #10160 on: August 03, 2018, 05:12:11 PM »
Some shoulder stuff, stayed light, moved a little faster.
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chaos

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Re: The Y board lifting thread
« Reply #10161 on: August 06, 2018, 05:34:56 PM »
Squats

SLDL

Leg Ext

Leg Curls
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chaos

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Re: The Y board lifting thread
« Reply #10162 on: August 07, 2018, 05:46:17 PM »
Bench

Incline Flyes

Hammer Strength Press

Rope Pushdowns

RG Pushdowns
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chaos

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Re: The Y board lifting thread
« Reply #10163 on: August 13, 2018, 05:17:30 PM »
Squats

SLDL

Laying Leg Curls

Leg Ext
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chaos

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Re: The Y board lifting thread
« Reply #10164 on: August 14, 2018, 06:06:44 PM »
Chest stuff, all DBs.
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chaos

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Re: The Y board lifting thread
« Reply #10165 on: August 16, 2018, 06:18:08 PM »
Deads

CS DB Rows

Pulldowns

Seated Rows
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chaos

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Re: The Y board lifting thread
« Reply #10166 on: August 17, 2018, 06:05:11 PM »
Military Press

Standing DB Side Lat

Tri/Bi Stuff
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chaos

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Re: The Y board lifting thread
« Reply #10167 on: August 20, 2018, 06:34:19 PM »
Squats

SLDL

Pistol Squats

Leg Curls

Abs

Cardio
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chaos

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Re: The Y board lifting thread
« Reply #10168 on: August 21, 2018, 05:53:25 PM »
Bench

Incline

Seated Flyes

Incline Flyes
Liar!!!!Filt!!!!

chaos

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Re: The Y board lifting thread
« Reply #10169 on: August 24, 2018, 05:33:15 PM »
Military Press

SA DB Side Lat

Tri/Bi Supersets
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chaos

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Re: The Y board lifting thread
« Reply #10170 on: August 30, 2018, 05:55:28 PM »
Monday

Squats

SLDL

Tuesday

Bench

Inclines

Incline Flyes

Machine Flyes

Floor Presses

RG Pushdowns

Today

Deads

CS Barbell Rows

HS High Rows

DB Rows
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CalvinH

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Re: The Y board lifting thread
« Reply #10171 on: September 10, 2018, 06:04:27 AM »
Been lifting but not killing myself.

CalvinH

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Re: The Y board lifting thread
« Reply #10172 on: October 13, 2018, 05:19:00 AM »
Been going good the last couple of months,not killing myself but very consistent.

chaos

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Re: The Y board lifting thread
« Reply #10173 on: October 15, 2018, 08:11:25 PM »
Knee is feeling a bit better, going to start heavy and throwing in cardio again.
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Soul Crusher

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Re: The Y board lifting thread
« Reply #10174 on: October 16, 2018, 05:53:47 AM »
Been wrecking my training.   Day in day out!   Getting it done.