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Author Topic: The Y board lifting thread  (Read 1421950 times)
Soul Crusher
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Doesnt lie about lifting.


« Reply #10100 on: June 01, 2018, 06:45:58 AM »

Legs and HIIT.   

Loving dumbbell Step ups lately
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10101 on: June 01, 2018, 05:42:38 PM »

Seated Press

Seated DB Side Lat

Rear Delt/Shrug

Cardio
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Liar!!!!Filt!!!!
Montague
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No such thing as an "essential carb."


« Reply #10102 on: June 02, 2018, 07:28:02 AM »

Arms this morning.
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benchmstr
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Heraclitus was right


« Reply #10103 on: June 03, 2018, 08:43:33 PM »

Came in my wife...twice! Was going for cardio

Bench
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10104 on: June 04, 2018, 05:25:16 PM »

Squats

SLDL

Leg Ext

Leg Curls

Cardio
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Liar!!!!Filt!!!!
Soul Crusher
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Getbig V
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Doesnt lie about lifting.


« Reply #10105 on: June 05, 2018, 05:40:24 AM »

30 minutes legs.

30 minutes HIIT focuses on legs and core
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CalvinH
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« Reply #10106 on: June 05, 2018, 12:46:07 PM »

Still lifting...been crazy busy with work.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10107 on: June 05, 2018, 05:02:32 PM »

Bench

HS Bench

Incline DB

Cardio
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chaos
Getbig V
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Ron "There is no freedom of speech here" Avidan


« Reply #10108 on: June 07, 2018, 06:01:53 PM »

Deadlifts

HS Pulldowns

Low Cable Rows

Cardio
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Liar!!!!Filt!!!!
Soul Crusher
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Getbig V
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Posts: 19479


Doesnt lie about lifting.


« Reply #10109 on: June 08, 2018, 04:40:18 AM »

Leg day was FNG awesome.  A lot of drop sets and walking lunges w DB and step ups.   

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Montague
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No such thing as an "essential carb."


« Reply #10110 on: June 08, 2018, 02:13:25 PM »

Leg day was FNG awesome.  A lot of drop sets and walking lunges w DB and step ups.   


fucking step-ups...
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10111 on: June 08, 2018, 04:45:22 PM »

Military Press

Single Arm DB Lat

DB Rear Delt/ Shrug

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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10112 on: June 11, 2018, 04:48:47 PM »

Squats

SLDL

Leg Ext ss/Leg Curls

Cardio
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Liar!!!!Filt!!!!
Soul Crusher
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Getbig V
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Doesnt lie about lifting.


« Reply #10113 on: June 12, 2018, 05:01:27 AM »

Legs

tons and tons of squats - lunges -

HIIT with a lot of lower body focus
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10114 on: June 12, 2018, 04:51:52 PM »

Bench

HS Bench

Incline Press

Floor Press

RG Pushdowns

OH Extensions

Cardio
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chaos
Getbig V
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Ron "There is no freedom of speech here" Avidan


« Reply #10115 on: June 13, 2018, 04:43:37 PM »

Chest Supported BBell Rows

WG Pulldowns

HS Pulldowns

Low Cable Rows

DB Preacher Curls

BBell Curls

Cardio
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CalvinH
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« Reply #10116 on: June 15, 2018, 11:38:32 AM »

Deads
pullups
t-bar
rows
abs
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10117 on: June 28, 2018, 05:05:48 PM »

A whole bunch of DB Snatches
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CalvinH
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Team MOAB


« Reply #10118 on: June 29, 2018, 05:49:01 AM »

Lots of gym stuff lately Smiley
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Grape Ape
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Y Ninja


« Reply #10119 on: June 29, 2018, 06:40:22 AM »

Purchased:

Titan X-3 half rack
Titan bench
Rogue bumpers (craigslist)

Gifted:
6 x 50 piece of field turf.

Need to put sheetrock over the exposed insulation downstairs, and add an air purifier, but home gym is almost complete.

Time to sell my old squat cage, adjustable bench, and metal weight plates.
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Y
chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10120 on: June 29, 2018, 04:35:18 PM »

Barbell snatches today. Been a long time since I've done these, slammed 185 into my face. Cheesy
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chaos
Getbig V
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Ron "There is no freedom of speech here" Avidan


« Reply #10121 on: July 02, 2018, 04:13:21 PM »

DB Clean and Jerks

Cardio
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chaos
Getbig V
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Ron "There is no freedom of speech here" Avidan


« Reply #10122 on: July 09, 2018, 06:46:24 PM »

Squats

SLDL

Snatches
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chaos
Getbig V
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Ron "There is no freedom of speech here" Avidan


« Reply #10123 on: July 10, 2018, 05:15:15 PM »

Bench

Incline Bench

Cardio
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chaos
Getbig V
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Posts: 47050


Ron "There is no freedom of speech here" Avidan


« Reply #10124 on: July 12, 2018, 04:26:05 PM »

Deadlifts

HS Rows

Pulldowns
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Liar!!!!Filt!!!!
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