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Author Topic: The Y board lifting thread  (Read 1385729 times)
chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10050 on: April 23, 2018, 05:24:34 PM »

Squats

Pistol Squats/SLDL

Leg Ext/Leg Curls
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10051 on: April 24, 2018, 04:39:30 PM »

Bench

Cable Flyes

Incline Press
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10052 on: April 26, 2018, 05:21:43 PM »

Cleans

Chest Supported BBell Rows

HS Pulldowns

CG Cable Rows
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10053 on: April 27, 2018, 04:56:48 PM »

Seated Presses

Single Arm DB Lat

Rear Delt Shrug

Tricep/Bicep stuff
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CalvinH
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« Reply #10054 on: May 04, 2018, 03:25:07 AM »

Been busy with work and other shit but still getting my workouts in.
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Soul Crusher
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« Reply #10055 on: May 04, 2018, 03:38:45 AM »

Legs and HIIT,

Feeling great. 
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Montague
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No such thing as an "essential carb."


« Reply #10056 on: May 05, 2018, 02:26:55 PM »

Chest & back Thurs night: long-ass workout.

Arms this morning.
Fishing all afternoon.
Just ate a burrito in honor of Cinco.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10057 on: May 05, 2018, 03:04:46 PM »

Been in Canada eh, only thing I lifted was the seat to the toilet puking my guts up everywhere. Next day I felt spectacular. lol
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Montague
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No such thing as an "essential carb."


« Reply #10058 on: May 05, 2018, 04:07:01 PM »

Been in Canada eh, only thing I lifted was the seat to the toilet puking my guts up everywhere. Next day I felt spectacular. lol


You drank the whiskey, eh?
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10059 on: May 05, 2018, 04:41:32 PM »


You drank the whiskey, eh?
Nothing of the sorts. I didn't feel right after we landed, by Wednesday at lunch, I was finished.
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Montague
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No such thing as an "essential carb."


« Reply #10060 on: May 05, 2018, 05:51:11 PM »

Nothing of the sorts. I didn't feel right after we landed, by Wednesday at lunch, I was finished.


Their whiskey is actually pretty good.

I'm a huge mark for Crown Royal!!
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10061 on: May 06, 2018, 07:33:50 AM »


Their whiskey is actually pretty good.

I'm a huge mark for Crown Royal!!
I did manage to get some of Canadas finest maple syrup. But no whiskey.
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Montague
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No such thing as an "essential carb."


« Reply #10062 on: May 06, 2018, 12:36:08 PM »

I did manage to get some of Canadas finest maple syrup. But no whiskey.


 Cry
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Montague
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No such thing as an "essential carb."


« Reply #10063 on: May 06, 2018, 12:36:40 PM »

I did manage to get some of Canadas finest maple syrup. But no whiskey.


Time to go back!!!
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Soul Crusher
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« Reply #10064 on: May 06, 2018, 01:00:02 PM »

Training has been on point for months.   43 should not be this good
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10065 on: May 06, 2018, 01:03:04 PM »


Time to go back!!!
Maybe soon. Cuban cigars are calling.
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Montague
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No such thing as an "essential carb."


« Reply #10066 on: May 06, 2018, 01:13:45 PM »

Training has been on point for months.   43 should not be this good


Wo's 43?


 Grin
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Montague
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No such thing as an "essential carb."


« Reply #10067 on: May 06, 2018, 01:14:46 PM »

Maybe soon. Cuban cigars are calling.


Seal the deal, brother!!!
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10068 on: May 07, 2018, 05:17:03 PM »

Hit some squats today, nothing crazy.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10069 on: May 08, 2018, 07:45:56 PM »

Bench

Cable Flyes

Incline Bench

Cardio
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CalvinH
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« Reply #10070 on: May 09, 2018, 12:16:34 PM »

Right bcepi that I tore has been really bothering me so lifting carefully.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10071 on: May 10, 2018, 05:32:51 PM »

Rack Pulls

Low Rows

High Rows

Cardio
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Soul Crusher
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« Reply #10072 on: May 11, 2018, 05:57:27 AM »

Chest

Assault Bike
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Grape Ape
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Y Ninja


« Reply #10073 on: May 11, 2018, 08:56:58 AM »

8 days zero training.

M3 rockfest/work travel.

Get back today.
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Y
chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10074 on: May 11, 2018, 05:31:07 PM »

Seated Presses

Single Arm DB Lat

Rear Delt/Shrug

Tris/Bis
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