Author Topic: The Y board lifting thread (Read 2037857 times)

chaos · « **Reply #10050 on:** April 23, 2018, 06:24:34 PM »

Squats

Pistol Squats/SLDL

Leg Ext/Leg Curls

chaos · « **Reply #10051 on:** April 24, 2018, 05:39:30 PM »

Bench

Cable Flyes

Incline Press

chaos · « **Reply #10052 on:** April 26, 2018, 06:21:43 PM »

Cleans

Chest Supported BBell Rows

HS Pulldowns

CG Cable Rows

chaos · « **Reply #10053 on:** April 27, 2018, 05:56:48 PM »

Seated Presses

Single Arm DB Lat

Rear Delt Shrug

Tricep/Bicep stuff

CalvinH · « **Reply #10054 on:** May 04, 2018, 04:25:07 AM »

Been busy with work and other shit but still getting my workouts in.

Soul Crusher · « **Reply #10055 on:** May 04, 2018, 04:38:45 AM »

Legs and HIIT,

Feeling great.

Montague · « **Reply #10056 on:** May 05, 2018, 03:26:55 PM »

Chest & back Thurs night: long-ass workout.

Arms this morning.
Fishing all afternoon.
Just ate a burrito in honor of Cinco.

chaos · « **Reply #10057 on:** May 05, 2018, 04:04:46 PM »

Been in Canada eh, only thing I lifted was the seat to the toilet puking my guts up everywhere. Next day I felt spectacular. lol

Montague · « **Reply #10058 on:** May 05, 2018, 05:07:01 PM »

Been in Canada eh, only thing I lifted was the seat to the toilet puking my guts up everywhere. Next day I felt spectacular. lol

You drank the whiskey, eh?

chaos · « **Reply #10059 on:** May 05, 2018, 05:41:32 PM »

You drank the whiskey, eh?

Nothing of the sorts. I didn't feel right after we landed, by Wednesday at lunch, I was finished.

Montague · « **Reply #10060 on:** May 05, 2018, 06:51:11 PM »

Nothing of the sorts. I didn't feel right after we landed, by Wednesday at lunch, I was finished.

Their whiskey is actually pretty good.

I'm a huge mark for Crown Royal!!

chaos · « **Reply #10061 on:** May 06, 2018, 08:33:50 AM »

Their whiskey is actually pretty good.

I'm a huge mark for Crown Royal!!

I did manage to get some of Canadas finest maple syrup. But no whiskey.

Montague · « **Reply #10062 on:** May 06, 2018, 01:36:08 PM »

I did manage to get some of Canadas finest maple syrup. But no whiskey.

Montague · « **Reply #10063 on:** May 06, 2018, 01:36:40 PM »

I did manage to get some of Canadas finest maple syrup. But no whiskey.

Time to go back!!!

Soul Crusher · « **Reply #10064 on:** May 06, 2018, 02:00:02 PM »

Training has been on point for months. 43 should not be this good

chaos · « **Reply #10065 on:** May 06, 2018, 02:03:04 PM »

Time to go back!!!

Maybe soon. Cuban cigars are calling.

Montague · « **Reply #10066 on:** May 06, 2018, 02:13:45 PM »

Training has been on point for months. 43 should not be this good

Wo's 43?

Montague · « **Reply #10067 on:** May 06, 2018, 02:14:46 PM »

Maybe soon. Cuban cigars are calling.

Seal the deal, brother!!!

chaos · « **Reply #10068 on:** May 07, 2018, 06:17:03 PM »

Hit some squats today, nothing crazy.

chaos · « **Reply #10069 on:** May 08, 2018, 08:45:56 PM »

Bench

Cable Flyes

Incline Bench

Cardio

CalvinH · « **Reply #10070 on:** May 09, 2018, 01:16:34 PM »

Right bcepi that I tore has been really bothering me so lifting carefully.

chaos · « **Reply #10071 on:** May 10, 2018, 06:32:51 PM »

Rack Pulls

Low Rows

High Rows

Cardio

Soul Crusher · « **Reply #10072 on:** May 11, 2018, 06:57:27 AM »

Chest

Assault Bike

Grape Ape · « **Reply #10073 on:** May 11, 2018, 09:56:58 AM »

8 days zero training.

M3 rockfest/work travel.

Get back today.

chaos · « **Reply #10074 on:** May 11, 2018, 06:31:07 PM »

Seated Presses

Single Arm DB Lat

Rear Delt/Shrug

Tris/Bis