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Author Topic: The Y board lifting thread  (Read 1424065 times)
chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10125 on: July 13, 2018, 06:39:45 PM »

Seated BBell Presses

Single Arm DB Side Lat
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benchmstr
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« Reply #10126 on: July 14, 2018, 08:03:37 PM »

Started doing sheiko again a few weeks back..I am in south Texas and I have a very equipped powerlifting home gym...and no garage AC!

I never realized how much sheiko routines draine you until I started doing it day in and day out in 100+ degree weather

Bench
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10127 on: July 15, 2018, 07:54:51 AM »

Started doing sheiko again a few weeks back..I am in south Texas and I have a very equipped powerlifting home gym...and no garage AC!

I never realized how much sheiko routines draine you until I started doing it day in and day out in 100+ degree weather

Bench
I never had luck with sheiko. Maybe because I'm natural?
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Primemuscle
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« Reply #10128 on: July 15, 2018, 12:21:47 PM »

Usually barbells, DBs can be a pain in the ass to get into place.

And a pain in your delts when you tear one or all of the three heads by lifting them improperly.
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benchmstr
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« Reply #10129 on: July 15, 2018, 01:01:33 PM »

I never had luck with sheiko. Maybe because I'm natural?
Sheiko has always been good to me...except when I try to add too many accessories..then it goes down the shitter

Bench
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10130 on: July 16, 2018, 05:19:01 PM »

Squats

SLDL

Cardio
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benchmstr
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« Reply #10131 on: July 16, 2018, 09:17:47 PM »

High bar squats

Bench

Low bar squats

Chest flies

Push-ups

Rear felt pull aparts

Bench
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benchmstr
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« Reply #10132 on: July 17, 2018, 11:57:19 AM »

Side laterals

Rope push downs

It was an off day, and contractors are finishing up a bathroom remodel and I got bored

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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10133 on: July 17, 2018, 05:27:13 PM »

Bench

Incline Bench

HS Strength Press

Rope Pushdown

RG Pushdown

DB Ext

Cardio
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benchmstr
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« Reply #10134 on: July 17, 2018, 05:59:23 PM »

Bench

Incline Bench

HS Strength Press

Rope Pushdown

RG Pushdown

DB Ext

Cardio
Walking to and from the truck doesn’t count

Bench
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10135 on: July 17, 2018, 06:07:07 PM »

Walking to and from the truck doesn’t count

Bench
There's stairs involved!
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benchmstr
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« Reply #10136 on: July 17, 2018, 06:32:02 PM »

There's stairs involved!
Touché

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Grape Ape
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Y Ninja


« Reply #10137 on: July 18, 2018, 08:21:34 AM »

Rucked 6 miles with 40lbs @12 min mile in the rain.

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Y
benchmstr
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« Reply #10138 on: July 18, 2018, 07:41:16 PM »

Not a damn thing! Ended up putting in a set of anti-rotation pins in my work gun, and lost track of time cooking me and my wife’s food for the next few days..then had to go to work early..

Catching up tomorrow...beauty of 3 day programming

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Grape Ape
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Y Ninja


« Reply #10139 on: July 19, 2018, 07:45:43 AM »

I think you should look at Soflete......feels like a fit.
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Y
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« Reply #10140 on: July 19, 2018, 07:48:42 AM »

I think you should look at Soflete......feels like a fit.

i have a Light on Saturday.   I've been killing workouts for months.   

I'm shredded right now. 
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10141 on: July 19, 2018, 08:42:10 AM »

i have a Light on Saturday.   I've been killing workouts for months.   

I'm shredded right now. 
Pic of you oiled up in a mankini or I call bs.
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Liar!!!!Filt!!!!
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« Reply #10142 on: July 19, 2018, 09:34:06 AM »

Pic of you oiled up in a mankini or I call bs.


* 30122819_10215115741061907_2100930361_o.jpg (114.32 KB, 960x1280 - viewed 71 times.)
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10143 on: July 19, 2018, 06:04:17 PM »

I'd hit it.

Deads

Pulldowns

Cable Rows

Cardio
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Liar!!!!Filt!!!!
benchmstr
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Heraclitus was right


« Reply #10144 on: July 19, 2018, 07:37:23 PM »

Deficit deadlifts
Bench
Deadlifts from pins
Chest flys
Was going to do some rows, pulldowns, and biceps...but my garage has no A/C and the temperature is in the 100’s today..by the end of my workout I could have came dust

Bench
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10145 on: July 20, 2018, 04:59:50 PM »

Seated Press

Single Arm DB Raises

DB Side Pull things

DB Curls

Cardio
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Liar!!!!Filt!!!!
benchmstr
Getbig V
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Heraclitus was right


« Reply #10146 on: July 20, 2018, 08:02:17 PM »

Training since 5 this morning..my phone says I did 26,000 steps...I shot around 1000 rifle rounds and 1000 handgun rounds..all rifle rounds were suppressed so the front end of the gun was heavy! My forearms and shoulders are feeling it!

Had to do way more stairs than I expected

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Primemuscle
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« Reply #10147 on: July 20, 2018, 08:46:18 PM »

Just got home from the gym. Worked delts, traps and abs. Forgot to dial back the resistance, so I'll probably feel it tomorrow. Did 16 minutes of light cardio.  Looked in the mirror....damn if my legs don't look like toothpicks. Shit!
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benchmstr
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Heraclitus was right


« Reply #10148 on: July 20, 2018, 08:57:55 PM »

Just got home from the gym. Worked delts, traps and abs. Forgot to dial back the resistance, so I'll probably feel it tomorrow. Did 16 minutes of light cardio.  Looked in the mirror....damn if my legs don't look like toothpicks. Shit!
My legs are actually on the upswing right now! I never had small legs, but I do have the genetics for lean legs...so when I start adding more mad it’s noticeable pretty quick

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benchmstr
Getbig V
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Heraclitus was right


« Reply #10149 on: July 21, 2018, 08:35:52 PM »

Squats
Bench
Flys
Overhead
Heat stroke

Bench
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