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Gossip & Opinions / Re: 2024 Charlotte Cup April 7th
« Last post by bhank on Today at 03:53:37 PM »
Quote from: BB on Today at 02:56:06 PM
Scale check Big B Hank?

213lbs this morning before breakfast. Honestly, I am happy with my condition and weight. Legs are more vascular than ever. I have been taking it easy 2 months post and condition and size are holding. Same size and condition I was 2 months prior to the show and slightly better than on stage. Back is dry xmas tree is showing can't complain.
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Gossip & Opinions / Re: Johnny Wactor - ‘General Hospital’ Actor, Shot and Killed in LA
« Last post by Rambone on Today at 03:44:14 PM »
The actor Wactor got whacktored
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Gossip & Opinions / Re: NPC President Tyler Manion NY Pro Open Bodybuilding Recap !
« Last post by Rambone on Today at 03:40:09 PM »
Quote from: Taffin on May 28, 2024, 09:00:15 AM
Not me Brother - guess the POTY's sailed a bit close to the wind with that particular bit of fun so we had a Rontervention  ;D

BB rulezzzzzz!
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Training Q&A / Re: Looking for a beginner workout routine recommended by a pro bodybuilder
« Last post by IroNat on Today at 02:59:20 PM »
Barbell squat - 8, add weight do 8, add weight do 6,6,6
Bench press - 8,8,6,6,6
Pullups - 5x10
Overhead press - 8,8,6,6,6
Barbell row - 8,8,6,6,6
Skullcrushers - 5x10
Barbell curls - 5x10
Standing calf raises - 5x15
Situps - 5x25

Do this routine 3 times a week for a year.
Then come back for another routine.

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Politics and Political Issues Board / Re: DNC Leaders very upset...
« Last post by deadz on Today at 02:58:20 PM »
Quote from: Coach is Back! on Today at 08:19:25 AM
Meltdown…..


https://www.instagram.com/reel/C7jip8EuYHm/?igsh=MzRlODBiNWFlZA==
I did not think I could despise anyone more than Jen Sucki but KJP is complete trash. Hope she dies a painful death.
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Gossip & Opinions / Re: 2024 Charlotte Cup April 7th
« Last post by BB on Today at 02:56:06 PM »
Quote from: bhank on Today at 01:19:35 PM
I appreciate the boards concern for my well being. I am happy to report all is well I have just been enjoying the weather. No real news and didn’t feel the need to argue about made up nonsense. I have been walking the beach in addition to my regular weight training. I see the training thread has fallen off unfortunate most of you still don’t even lift.

Scale check Big B Hank?
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Gossip & Opinions / Re: You weren't invited to the Squid Games!
« Last post by BB on Today at 02:55:23 PM »
Quote from: Irongrip400 on Today at 02:32:14 PM
Wu Tang?

Yasuke - https://en.wikipedia.org/wiki/Yasuke , who was a slave that was given to a Japanese warlord as a curiosity/bodyguard. They announced a Assassin's Creed video game based on him, and it set off a whole "We Waz"  thing on Twitter. Black dudes were claiming ninja status, Indians claiming to be samurai, etc....

No one knows what the original guy looked like, but all of a sudden, he was photoshopped like below -

.

.

.
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Gossip & Opinions / Re: Random Bodybuilding Pics
« Last post by NarcissisticDeity on Today at 02:55:05 PM »
 :)
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Gossip & Opinions / Re: For OAK: Polls showing Trump winning trigger "The View" :D
« Last post by OAK on Today at 02:52:26 PM »
Quote from: Kwon on Today at 12:51:10 PM


Scary video Kwon!!

Trump’s first term in office was a COMPLETE DISASTER!!

The war in Ukraine, rampant inflation, COVID…..

I can’t understand why he’s still so popular.


Are Americans really as DUMB as EVERYONE says??

🤷🤷
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Gossip & Opinions / Re: 2024 Charlotte Cup April 7th
« Last post by webstar on Today at 02:46:16 PM »
Quote from: joswift on Today at 02:39:04 PM
hahahahaha..I really hope so

I wonder if Spencers mum knows that poor Spence will end up penniless

Good thing, Brian is already setting the expectations for Spencer. He was bragging about paying 300 dollars a month in child support .

Dont forget, instead of buying clothes that fit he said he needs to cut the neck hole on Spencer’s shirts.
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