NJ the top of the page has a sticky with the Y boarders pics...
at least you break from the norm..i'm too programmed ,,just switching bodyparts around irks me .but i have to say i been doing chaos's super/giant sets for a while even before reading here and do appreciate the info going on here and open to new routines,,pics should be in order here to see amongst us...
Who YOU calling fathead?Aaaaarrrrggghhh!!!!
hey fathead, he's posted pics, grape hasn't. You mods all stick together LOL
So where are this stud muffins pics
What about Raped Ape?
I've never posted a pic.
Military PressPush pressJerksFront DB RaisesDB Side Lat
DeadsTbarPulldownsMachinerows
thats a whole bunch of overhead pressing right there, good stuff.
Wtf is that a full week in one post?
Once a year aint gonna cut it kid.
Overhead DB pressesSumo SquatsLat RaisesBench Step-upsFront plate raisesLeg PressDeadlifts/upright rows combosBack flyesCalf raisesLat Pull downsRear delt rope pulls