Tried it, feels like it could lead to a pointy head.
ShouldersRear deltsShrugs...gym is still full on New Years resolutioners.
They only lasted 2 weeks at mine. Bunch of kids.
I belong to two gyms and both still have them.plus their cool slogan t-shirts.Chest
So you have an "arms" gym and "rear delts" gym?
Squats and other super cool leg stuff.
I have a super cool one to try:200 step ups on 16-19" box with 25lb ruck.1/2 mile run at moderate pace.Repeat 5x.