4/25/14
Pretty good back off light week..........Monday,back to normal....I really needed the rest.....burnt out to the max.
Super-Set:
{Side Lateral Machine:
3 X failure
{Face-Pulls:
3 X failure
Super-Set:
{Cybex Preachers:
4 X 12
{Cybex Triceps Extensions:
4 X 15-25
Pressdowns:
2 X 30,20
shorter than what I would normally do but I need to rest my nagging shoulder and I had a doctors appointment.