Getbig Bodybuilding, Figure and Fitness Forums
August 20, 2014, 01:46:33 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Calendar Login Register  
Pages: 1 ... 324 325 [326] 327 328 ... 339   Go Down
  Print  
Author Topic: The Y board lifting thread.  (Read 572047 times)
wes
Competitors
Getbig V
*****
Gender: Male
Posts: 26598


The Power Cosmic


View Profile
« Reply #8125 on: April 30, 2014, 09:07:25 AM »

4/30/14

Super-Set # 1:
{Smith Inclines:
4 X 12
{Pulldowns:
4 X 12-15

Super-Set # 2:
{Cybex Seated Bench Press:
3 X 12
{Cybex Seated Row:
3 X 12

Super-Set # 3:
{Pec-Deck:
2 X 12-15
{Cybex Close Grip Pulldowns:
2 X 15

Super-Set # 4:
{Cable Crossovers:
1 X 20
{Straight-Arm Pulldowns:
1 X 20

Took about 30 minutes or so give or take a minute either way.
Report to moderator   Logged
CalvinH
Moderator
Getbig V
*****
Posts: 17555

Free Foozle!


View Profile
« Reply #8126 on: May 01, 2014, 06:06:14 AM »

Legs, cardio
Report to moderator   Logged
wes
Competitors
Getbig V
*****
Gender: Male
Posts: 26598


The Power Cosmic


View Profile
« Reply #8127 on: May 03, 2014, 10:33:34 AM »

Took off the last 2 days..felt like total shit.

Back to it on Monday!!
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 38775


Ron "There is no freedom of speech here" Avidan


View Profile
« Reply #8128 on: May 03, 2014, 12:34:15 PM »

Random stuff Thrs, Fri and today
Report to moderator   Logged

Liar!!!!Filt!!!!
Grape Ape
Getbig V
*****
Posts: 6745


Alphamod / Y board approved


View Profile
« Reply #8129 on: May 05, 2014, 07:21:05 AM »

2 workouts of varying exercises whose details nobody really cares about reading...
Report to moderator   Logged

Y
CalvinH
Moderator
Getbig V
*****
Posts: 17555

Free Foozle!


View Profile
« Reply #8130 on: May 05, 2014, 09:22:11 AM »

Soooo,,,,,won't be reading my posts here any time soon....went to help move a couch on Friday and tore my right bicep Undecided
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 38775


Ron "There is no freedom of speech here" Avidan


View Profile
« Reply #8131 on: May 05, 2014, 09:27:57 AM »

Soooo,,,,,won't be reading my posts here any time soon....went to help move a couch on Friday and tore my right bicep Undecided
Wtf? Lift your legs not your arms
Report to moderator   Logged

Liar!!!!Filt!!!!
CalvinH
Moderator
Getbig V
*****
Posts: 17555

Free Foozle!


View Profile
« Reply #8132 on: May 05, 2014, 09:30:37 AM »

Wtf? Lift your legs not your arms



Dude I was, set up in the squat position, went to lift and felt a tear and a pop....originally thought it was my shoulder until I took off my shirt and saw my arm Undecided
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 38775


Ron "There is no freedom of speech here" Avidan


View Profile
« Reply #8133 on: May 05, 2014, 09:37:14 AM »



Dude I was, set up in the squat position, went to lift and felt a tear and a pop....originally thought it was my shoulder until I took off my shirt and saw my arm Undecided
That sucks! Pics? Cheesy
Report to moderator   Logged

Liar!!!!Filt!!!!
wes
Competitors
Getbig V
*****
Gender: Male
Posts: 26598


The Power Cosmic


View Profile
« Reply #8134 on: May 05, 2014, 10:22:17 AM »

Soooo,,,,,won't be reading my posts here any time soon....went to help move a couch on Friday and tore my right bicep Undecided
I`ve always gotten hurt doing shit outside the gym...usually helping friends who would never help me.

Again,good luck with it dude,that sucks.
Report to moderator   Logged
wes
Competitors
Getbig V
*****
Gender: Male
Posts: 26598


The Power Cosmic


View Profile
« Reply #8135 on: May 05, 2014, 10:23:53 AM »

5/5/14

Leg Press:
5 X 25,15,12,12,30

Leg Extensions:
4 X 12-15

Super-Set:
{Lying Leg Curls:
5 X 15
Rotary Calf Machine:
5 X failure
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 38775


Ron "There is no freedom of speech here" Avidan


View Profile
« Reply #8136 on: May 05, 2014, 04:35:40 PM »

Squats

Front Squats

Leg Ext

Leg Curls

Abs

Cardio
Report to moderator   Logged

Liar!!!!Filt!!!!
no one
Getbig V
*****
Posts: 11047

have i hurt your feelings?


View Profile
« Reply #8137 on: May 05, 2014, 05:03:37 PM »

cycled 15k to gym. stopped and talked to neighbour for 5 min so no records set today on way in. Cheesy

stretched, foam rolled for 20 min to cool down

chest: done in drop set fashion i train with- 3 sets 10 seconds rest.

smith machine bench

pec dec

felt smith was giving me a really good workout today so only did one set of pec dec and did smith the rest of my session.

shoulders : all exercises done as a giant set w the 3 sets 10 second rest per exercise. did 3 rotations.

dumbell press seated back not supported.

smith machine bench to chin using front delts

side laterals arms rigid

reverse pec dec chest not on pad.

cycled 15k home. total round trip 1:18hr/ 29.4 k

set a personal best on a hill that is a very long steep grade did it in 3:15 my previous best was 3:40. im going to try to get it under 3:00. thats a minute in total shaved of that hill since i started cycling. not much but fuck its cool to see my cardio keep improving like this.

Report to moderator   Logged
wes
Competitors
Getbig V
*****
Gender: Male
Posts: 26598


The Power Cosmic


View Profile
« Reply #8138 on: May 06, 2014, 11:37:21 AM »

5/6/14

Flyes:
3 X 12

Cybex Seated Bench Press Machine:
3 X 10-12

Pec-Deck:
3 X 12-15

Crossovers:
3 X 15-20

20 minutes flat!
Report to moderator   Logged
Notsonicemom
Getbig II
**
Posts: 268


View Profile
« Reply #8139 on: May 06, 2014, 03:57:29 PM »

Cardio and back but luckily next few weeks are light because 20 week marathon prep starts
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 38775


Ron "There is no freedom of speech here" Avidan


View Profile
« Reply #8140 on: May 06, 2014, 07:01:13 PM »

DB Bench

BBell Incline

Low Cable Flyes

High Cable Flyes

Hammer Strength Press

Flat DB Flyes

DB Curls

BBell Curls

Preacher Curls
Report to moderator   Logged

Liar!!!!Filt!!!!
CalvinH
Moderator
Getbig V
*****
Posts: 17555

Free Foozle!


View Profile
« Reply #8141 on: May 07, 2014, 05:14:03 AM »

I hate all of you Angry
Report to moderator   Logged
Grape Ape
Getbig V
*****
Posts: 6745


Alphamod / Y board approved


View Profile
« Reply #8142 on: May 07, 2014, 05:39:30 AM »

Circuit:

BB curls
DB curls
Preacher curls
Concentration curls
Reverse curls
Reverse preacher curls
Cable curls
Hammer curls
Drag curls
Arm blaster curls
Rope cable curls


Abs
Report to moderator   Logged

Y
Notsonicemom
Getbig II
**
Posts: 268


View Profile
« Reply #8143 on: May 07, 2014, 05:27:09 PM »

Stair aster
Sprints on hamster wheel
Legs
Report to moderator   Logged
no one
Getbig V
*****
Posts: 11047

have i hurt your feelings?


View Profile
« Reply #8144 on: May 07, 2014, 07:10:00 PM »

did this one again. but set a PB of 3.05 on that hill into headwinds, and a PB in time on the ride to the gym. I'll break 3:00 tomorrow on that hill. did 35k/1:30 instead of 29k. there's a 60k loop I'm going to attempt one day next week.

cycled 15k to gym. stopped and talked to neighbour for 5 min so no records set today on way in. Cheesy

stretched, foam rolled for 20 min to cool down

chest: done in drop set fashion i train with- 3 sets 10 seconds rest.

smith machine bench

pec dec

felt smith was giving me a really good workout today so only did one set of pec dec and did smith the rest of my session.

shoulders : all exercises done as a giant set w the 3 sets 10 second rest per exercise. did 3 rotations.

dumbell press seated back not supported.

smith machine bench to chin using front delts

side laterals arms rigid

reverse pec dec chest not on pad.

cycled 15k home. total round trip 1:18hr/ 29.4 k

set a personal best on a hill that is a very long steep grade did it in 3:15 my previous best was 3:40. im going to try to get it under 3:00. thats a minute in total shaved of that hill since i started cycling. not much but fuck its cool to see my cardio keep improving like this.


Report to moderator   Logged
no one
Getbig V
*****
Posts: 11047

have i hurt your feelings?


View Profile
« Reply #8145 on: May 07, 2014, 07:10:50 PM »

get well soon bro. fuck that sucks.
Report to moderator   Logged
wes
Competitors
Getbig V
*****
Gender: Male
Posts: 26598


The Power Cosmic


View Profile
« Reply #8146 on: May 08, 2014, 01:09:52 PM »

5/8/14

Pulldowns:
4 X 15,12,12,15

Seated Cable Rows:
4 X 12

Super-Set:
{Rows on Machine: (1+1/2 reps = 1 rep)
2 X failure
{Straight-Arm Pulldowns:
2 X 20,15

Smith Upright Row Behind Back:
3 X 15,12,10
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 38775


Ron "There is no freedom of speech here" Avidan


View Profile
« Reply #8147 on: May 08, 2014, 08:14:47 PM »

Rack Pulls

Pullups

Supported Rows

Pulldowns

DB Curls

BBell Curls

Preacher Curls
Report to moderator   Logged

Liar!!!!Filt!!!!
wes
Competitors
Getbig V
*****
Gender: Male
Posts: 26598


The Power Cosmic


View Profile
« Reply #8148 on: May 09, 2014, 03:06:16 PM »

5/9/14
(Still can do no overhead pressing exercises,but who cares.......never liked `em anyfuckingway!  Cheesy

DB Lateral Raise Behind Back:
5 X 20,15,12,15,Triple-Drop Set to failure on all 3 drops.

Cable Lateral Raise:
2 X failure alternating arms non-stop

Super-Set:
{Face-Pulls:
3 X 12-15
{Bent-Over Cable Laterals:
3 X 12,10,8

Super-Set:# 1:
{Standing Cable Curls:
3 X 12
{Bent-Forward Cable Extensions:
3 X 20,15,12

Giant-Set:# 2:
{Cybex Preacher Curls:
{Cybex Seated Triceps Extensions:

^^Did 5 cycles of this non-stop,so 5 sets each alternating movements without resting until all 10 sets were done.

Should I elaborate a bit more? Cheesy

Been training very fast with moderate weight .......too much to do in the morning due to personal reasons.

Thinking of adding more sets and exercises but attempting to keep things between 30-45 minutes or less depending on the bodypart being trained.

Nothing heavy,but the lack of rest makes up for it in a big way.................ligh t gets heavy very fast if rest is minimal.

Should I elaborate a bit more?  Grin

Have a good weekend you fucking manimals!  Wink
Report to moderator   Logged
Notsonicemom
Getbig II
**
Posts: 268


View Profile
« Reply #8149 on: May 09, 2014, 03:55:03 PM »

Stairmaster, 45 min of interval sprints slow speed is 10 min mile pace high speed pace of 7:45 min mile pace
Shin exercises and abs
Report to moderator   Logged
Pages: 1 ... 324 325 [326] 327 328 ... 339   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.19 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!