Author Topic: The Y board lifting thread  (Read 2030142 times)

chaos

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Re: The Y board lifting thread.
« Reply #8175 on: June 06, 2014, 06:46:31 PM »
Military Press

DB Side Lat

DB Rear Delts

Machine Side Lat
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chaos

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Re: The Y board lifting thread.
« Reply #8176 on: June 09, 2014, 06:03:29 PM »
Squats

SLDL

Ham Curls

Single Leg Leg Press
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chaos

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Re: The Y board lifting thread.
« Reply #8177 on: June 10, 2014, 04:30:19 PM »
Flat Bench Drop Sets

Incline Flyes

Incline Press Drop Sets

Triceps
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chaos

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Re: The Y board lifting thread.
« Reply #8178 on: June 12, 2014, 06:24:41 PM »
Rack Pulls

Pullups

BBell Rows

Pulldowns

Seated Rows

Biceps
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CalvinH

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Re: The Y board lifting thread.
« Reply #8179 on: June 13, 2014, 07:08:08 AM »
Been going to the gym and riding the bike.....also doing light workouts with my left side.




...and of course-abs.

Grape Ape

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Re: The Y board lifting thread.
« Reply #8180 on: June 13, 2014, 02:50:22 PM »
Nada, for 10th straight day.

Joints feel awesome though.
Y

chaos

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Re: The Y board lifting thread.
« Reply #8181 on: June 13, 2014, 08:04:02 PM »
Seated DB Press

DB Side

Machine Rear

DB Front

Bunch of drop sets. ..
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CalvinH

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Re: The Y board lifting thread.
« Reply #8182 on: June 14, 2014, 07:04:02 AM »
One arm bi's and tri's

Grape Ape

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Re: The Y board lifting thread.
« Reply #8183 on: June 14, 2014, 07:25:20 AM »
One arm bi's and tri's

that would be bi and tri then.
Y

CalvinH

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Re: The Y board lifting thread.
« Reply #8184 on: June 14, 2014, 07:28:01 AM »
that would be bi and tri then.


Something like that.

chaos

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Re: The Y board lifting thread.
« Reply #8185 on: June 14, 2014, 09:24:17 AM »
Must suck getting old and fragile. :(
 :D
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CalvinH

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Re: The Y board lifting thread.
« Reply #8186 on: June 17, 2014, 08:08:51 AM »
Shoulder, trap

Soul Crusher

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Re: The Y board lifting thread.
« Reply #8187 on: June 17, 2014, 08:31:05 AM »
Been hitting it hard lately.  A whole round of crazy ass events on the way.  Starting 4th of July in Boston. 

benchmstr

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Re: The Y board lifting thread.
« Reply #8188 on: June 17, 2014, 11:38:55 AM »
Been hitting it hard lately.  A whole round of crazy ass events on the way.  Starting 4th of July in Boston. 
you probably will fail

bench

chaos

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Re: The Y board lifting thread.
« Reply #8189 on: June 17, 2014, 12:14:41 PM »
you probably will fail

bench
Lol @ probably.  ;D
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #8190 on: June 17, 2014, 12:19:45 PM »
Lol @ probably.  ;D

Same was predicted by you guys last year remember? 

How did that work out? 

Did 3 Heavy events within a few months and over a dozen others and still kicking ass. 


Soul Crusher

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Re: The Y board lifting thread.
« Reply #8191 on: June 17, 2014, 12:23:56 PM »
you probably will fail

bench

Not a good bet to take. 

Last year many others said the same thing and I sailed through

benchmstr

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Re: The Y board lifting thread.
« Reply #8192 on: June 17, 2014, 04:20:44 PM »
Not a good bet to take. 

Last year many others said the same thing and I sailed through
not seeing a lot of confidence...does your computer have a font called "man voice", if so try it

bench

Soul Crusher

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Re: The Y board lifting thread.
« Reply #8193 on: June 20, 2014, 08:27:29 AM »
not seeing a lot of confidence...does your computer have a font called "man voice", if so try it

bench



I have done 3 of those so far - all within 3 months.  One harder than the other. 

I have many coming up.   Last one was 47 miles - 28 hours 

CalvinH

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Re: The Y board lifting thread.
« Reply #8194 on: June 21, 2014, 05:46:35 AM »
Bi,tri

CalvinH

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Re: The Y board lifting thread.
« Reply #8195 on: June 24, 2014, 06:48:34 AM »
Left chest


....polished and waxed my jeep on Sunday and my right arm and shoulder are killing me....fist time I've used my right side in a month and a half.

Grape Ape

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Re: The Y board lifting thread.
« Reply #8196 on: June 24, 2014, 07:49:34 AM »
Light box squats 5 x 5

DB crunch press 4 x 10   superset TRX row 4 x 10

DB curl to press 3 x 10

Light headache, stopped....try to run today.
Y

Soul Crusher

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Re: The Y board lifting thread.
« Reply #8197 on: June 24, 2014, 08:00:44 AM »
6 mile ruck w 35lbs

1 hour hiit trainih w 35lb dumbbells

chaos

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Re: The Y board lifting thread.
« Reply #8198 on: June 24, 2014, 09:29:43 AM »
Same old shit, getting smashed under too much weight. :'(
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Grape Ape

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Re: The Y board lifting thread.
« Reply #8199 on: June 24, 2014, 11:50:50 AM »
3.2M run

2.8M walk
Y