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Author Topic: The Y board lifting thread.  (Read 535808 times)
chaos
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« Reply #8175 on: June 05, 2014, 05:20:55 PM »

Rack Pulls

Pull ups

BBell Rows

Seated Shrugs

Biceps
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chaos
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« Reply #8176 on: June 06, 2014, 06:46:31 PM »

Military Press

DB Side Lat

DB Rear Delts

Machine Side Lat
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chaos
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« Reply #8177 on: June 09, 2014, 06:03:29 PM »

Squats

SLDL

Ham Curls

Single Leg Leg Press
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chaos
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« Reply #8178 on: June 10, 2014, 04:30:19 PM »

Flat Bench Drop Sets

Incline Flyes

Incline Press Drop Sets

Triceps
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chaos
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« Reply #8179 on: June 12, 2014, 06:24:41 PM »

Rack Pulls

Pullups

BBell Rows

Pulldowns

Seated Rows

Biceps
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CalvinH
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« Reply #8180 on: June 13, 2014, 07:08:08 AM »

Been going to the gym and riding the bike.....also doing light workouts with my left side.




...and of course-abs.
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« Reply #8181 on: June 13, 2014, 02:50:22 PM »

Nada, for 10th straight day.

Joints feel awesome though.
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chaos
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« Reply #8182 on: June 13, 2014, 08:04:02 PM »

Seated DB Press

DB Side

Machine Rear

DB Front

Bunch of drop sets. ..
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CalvinH
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« Reply #8183 on: June 14, 2014, 07:04:02 AM »

One arm bi's and tri's
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« Reply #8184 on: June 14, 2014, 07:25:20 AM »

One arm bi's and tri's

that would be bi and tri then.
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« Reply #8185 on: June 14, 2014, 07:28:01 AM »

that would be bi and tri then.


Something like that.
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chaos
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« Reply #8186 on: June 14, 2014, 09:24:17 AM »

Must suck getting old and fragile. Sad
 Cheesy
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CalvinH
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« Reply #8187 on: June 17, 2014, 08:08:51 AM »

Shoulder, trap
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« Reply #8188 on: June 17, 2014, 08:31:05 AM »

Been hitting it hard lately.  A whole round of crazy ass events on the way.  Starting 4th of July in Boston. 
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« Reply #8189 on: June 17, 2014, 11:38:55 AM »

Been hitting it hard lately.  A whole round of crazy ass events on the way.  Starting 4th of July in Boston. 
you probably will fail

bench
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chaos
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« Reply #8190 on: June 17, 2014, 12:14:41 PM »

you probably will fail

bench
Lol @ probably.  Grin
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« Reply #8191 on: June 17, 2014, 12:19:45 PM »

Lol @ probably.  Grin

Same was predicted by you guys last year remember? 

How did that work out? 

Did 3 Heavy events within a few months and over a dozen others and still kicking ass. 

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« Reply #8192 on: June 17, 2014, 12:23:56 PM »

you probably will fail

bench

Not a good bet to take. 

Last year many others said the same thing and I sailed through
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« Reply #8193 on: June 17, 2014, 04:20:44 PM »

Not a good bet to take. 

Last year many others said the same thing and I sailed through
not seeing a lot of confidence...does your computer have a font called "man voice", if so try it

bench
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« Reply #8194 on: June 20, 2014, 08:27:29 AM »

not seeing a lot of confidence...does your computer have a font called "man voice", if so try it

bench

<a href="http://www.youtube.com/watch?v=1uPg_OSzICI" target="_blank">http://www.youtube.com/watch?v=1uPg_OSzICI</a>

I have done 3 of those so far - all within 3 months.  One harder than the other. 

I have many coming up.   Last one was 47 miles - 28 hours 
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CalvinH
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« Reply #8195 on: June 21, 2014, 05:46:35 AM »

Bi,tri
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CalvinH
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« Reply #8196 on: June 24, 2014, 06:48:34 AM »

Left chest


....polished and waxed my jeep on Sunday and my right arm and shoulder are killing me....fist time I've used my right side in a month and a half.
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« Reply #8197 on: June 24, 2014, 07:49:34 AM »

Light box squats 5 x 5

DB crunch press 4 x 10   superset TRX row 4 x 10

DB curl to press 3 x 10

Light headache, stopped....try to run today.
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« Reply #8198 on: June 24, 2014, 08:00:44 AM »

6 mile ruck w 35lbs

1 hour hiit trainih w 35lb dumbbells
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chaos
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« Reply #8199 on: June 24, 2014, 09:29:43 AM »

Same old shit, getting smashed under too much weight. Cry
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