where did you do this workout?
greenwich-I wanted to go to Fairfield but traffic looked horrible as usual
Friday 6 am
T spine rumble roller
Tricep smash little battlestar
Band push downs X 30
Rope push downs 5 X 15
Db hammer ss db curl 5 X 10 ss 5 X 10
Close grip bench lockouts 5 X 10
Machine tri ext 4 X 12
Machine preacher curl 4 X 12
Hanging knee raises
Barbell roll on adductor
Double barbell adductor stretch
Super frog band plate mob